Apple Cinnamon Overnight Oats For Energized Mornings (A Breakfast Delight)

There’s something truly delightful about waking up to a jar filled with creamy oats infused with the comforting flavors of juicy apples and warm cinnamon. 

If you’re like me and appreciate a hearty and convenient breakfast that requires minimal effort, then this recipe is about to become your new morning ritual.

I’m a firm believer in starting the day right, and my love affair with overnight oats began when I discovered their incredible versatility and time-saving benefits. 

As a busy individual, I’m always on the lookout for nutritious meals that can be prepared in advance. 

That’s when I stumbled upon the magic of overnight oats – a simple yet genius concept.

It’s the epitome of cozy comfort and a quintessential fall flavor combination. 

The natural sweetness of apples perfectly complements the warm and aromatic notes of cinnamon. 

It’s like having a slice of apple pie for breakfast, minus the guilt!

So, I’ll roll up my sleeves and embark on a culinary adventure that will revolutionize your mornings. 

Are you ready? Let’s get started!

Crafting the Perfect Apple Cinnamon Overnight Oats with Top Ingredients

When it comes to crafting a delightful bowl of apple cinnamon overnight oats, it’s all about selecting the right ingredients. 

Let’s take a closer look at each component and understand why they play a crucial role in creating a breakfast masterpiece.

Rolled oats

I find that using rolled oats is the key to achieving the perfect texture in my overnight oats. 

These oats are minimally processed, preserving their natural goodness and giving them a satisfying chewiness. 

Rolled oats also have a higher fiber content compared to instant oats, making them an excellent choice for a filling breakfast that keeps you satiated throughout the morning.

Rolled oats or oat flakes in wooden bowl

Milk (dairy or plant-based)

The choice of milk is entirely up to you, depending on your dietary preferences and needs. 

Traditional dairy milk adds a creamy richness to the oats, while plant-based alternatives like almond milk, soy milk, or oat milk offer a vegan-friendly option. 

Experiment with different varieties to find your preferred taste and consistency.

Organic White Almond Milk in a Jug

Greek yogurt

Adding a dollop of Greek yogurt to your overnight oats brings a delightful tanginess and creaminess to the mix. 

This ingredient not only enhances the texture but also contributes to the overall nutritional value. 

Greek yogurt is packed with protein, calcium, and probiotics, which promote a healthy gut and provide a boost of energy to start your day.

Greek yogurt in a bowl on the blue table top view


Now, let’s talk about the star of the show – the apple! Choose a fresh, crisp apple variety like Granny Smith, Honeycrisp, or Fuji. 

The natural sweetness and juicy texture of apples complement the oats perfectly.

Plus, apples are a fantastic source of dietary fiber and antioxidants, making them a nutritious addition to your breakfast routine.

wooden plate with fresh red apples on a light background


Ah, the aroma of cinnamon swirling through the air is simply irresistible. This warm and fragrant spice adds a delightful depth of flavor to your overnight oats. 

Not only does cinnamon lend a cozy and comforting essence, but it also boasts numerous health benefits. 

Studies have shown that cinnamon can help regulate blood sugar levels, improve digestion, and even provide antioxidant properties.

Cinnamon powder in wooden bowl with cinnamon sticks isolated on white background

Honey or maple syrup (optional)

If you prefer a touch of sweetness in your oats, feel free to drizzle some honey or maple syrup into the mix. 

I enjoy the natural flavors of the ingredients without additional sweeteners, but it’s all about finding the right balance for your taste buds. 

Just remember to use these sweeteners sparingly, as the apples already contribute some natural sweetness to the dish.

Honey in glass jar with wooden dipper and honeycombs, isolated on the white background, clipping path included

Preparing a Delicious Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats for Energized Mornings (A Breakfast Delight)

Recipe by Teal NotesCourse: Blog


Prep time


Cooking time




  • 1/2 cup rolled oats

  • 1/2 cup milk (dairy or plant-based)

  • 1/4 cup Greek yogurt

  • 1/2 apple, diced into small pieces

  • 1/2 teaspoon ground cinnamon

  • Optional: 1-2 teaspoons honey or maple syrup for added sweetness


  • In a jar or container, combine the rolled oats, milk, and Greek yogurt.
  • Add the diced apple pieces and sprinkle in the ground cinnamon.
  • Stir well to ensure all the ingredients are thoroughly mixed.
  • If desired, drizzle honey or maple syrup over the mixture for added sweetness.
  • Seal the jar or container with a tight-fitting lid.
  • Place the mixture in the refrigerator and let it sit overnight, or for at least 4-6 hours, to allow the oats to soften and the flavors to meld together.
  • In the morning, give the oats a good stir and enjoy them chilled. You can eat them straight from the jar or transfer them to a bowl for serving.
  • Feel free to add additional toppings such as sliced almonds, raisins, or a sprinkle of extra cinnamon for extra flavor and texture.

Now that I have my delightful lineup of ingredients ready, it’s time to dive into the preparation process. Don’t worry, it’s a breeze! 

Let me guide you through the steps to create your own scrumptious bowl of apple cinnamon overnight oats.

Basic overnight oats method

I love the simplicity of the basic overnight oats method. It involves combining rolled oats, milk, and Greek yogurt in a jar or container, and letting them work their magic overnight. 

The oats absorb the liquid and soften, resulting in a lusciously creamy texture by morning. 

It’s like a breakfast fairy has been hard at work while you catch some Z’s.

I usually start with half a cup of rolled oats, half a cup of milk, and a quarter cup of Greek yogurt. 

Feel free to adjust the quantities to match your preferred consistency. 

If you like your oats thicker, reduce the amount of liquid, and if you prefer them runnier, add a bit more milk.

Adding Apple and Cinnamon Flavor

Now comes the exciting part—infusing my overnight oats with the irresistible duo of apple and cinnamon.

Here’s a simple way to do it: dice half of a fresh apple into small pieces and add them to the oat mixture. 

Sprinkle in a generous pinch of cinnamon, stirring it all together until well combined. 

The aroma will instantly transport you to a cozy kitchen filled with the scent of warm spices.

I adore the combination of tart Granny Smith apples with a generous dusting of cinnamon. 

However, feel free to experiment with different apple varieties or adjust the amount of cinnamon according to your taste preferences. 

If you’re a cinnamon fanatic like me, you can even add a sprinkle of extra cinnamon on top before refrigerating for an extra flavor boost.

Sweetening Options

The natural sweetness of the apples adds a lovely taste to the overnight oats, but if you prefer a touch more sweetness, you can add a drizzle of honey or maple syrup. 

Remember, though, that the choice is entirely up to you, and it’s perfectly fine to leave out additional sweeteners if you’re watching your sugar intake or simply enjoy a more subtle sweetness.

I find that the apples provide just the right amount of sweetness for my taste buds, so I usually skip the added sweeteners.

However, if you have a bit of a sweet tooth, a teaspoon or two of honey or maple syrup can take your oats to the next level. 

Just give it a good stir to evenly distribute the sweetness.

Efficient Storage and Meal Prep for Apple Cinnamon Overnight Oats

Let’s discuss the important aspects of storage and meal prep. 

It’s crucial to ensure that your oats stay fresh, maintain their delectable flavors, and can be conveniently enjoyed throughout the week. 

Let’s dive in!

Proper Storage Containers

When it comes to storing your overnight oats, choosing the right container is essential. 

Opt for airtight containers such as mason jars, glass containers with tight-fitting lids, or reusable silicone pouches. 

These containers will help keep your oats fresh, prevent any unwanted odors from seeping in, and allow for easy transportation if you plan to enjoy your breakfast on the go.

For instance, I love using mason jars for my overnight oats. 

They not only keep the oats fresh but also create a visually appealing presentation. 

Plus, you can prepare multiple jars in advance, which makes meal planning a breeze.

Shelf Life and Refrigeration

Overnight oats are best stored in the refrigerator to maintain their freshness and ensure food safety. 

They can be refrigerated for up to 4-5 days, depending on the freshness of the ingredients used. 

It’s important to note that the texture of the oats may slightly soften over time due to the moisture absorption, but they will still be delicious and satisfying.

To give you an idea, I usually prepare a batch of overnight oats on Sunday evening, which sets me up for a hassle-free breakfast for the next few days.

It’s a time-saving strategy that allows me to grab a nutritious meal without any morning stress.

Preparing Multiple Servings in Advance

One of the greatest advantages of overnight oats is their meal prep potential. 

By preparing multiple servings in advance, you save time and effort throughout the week while ensuring a nourishing breakfast is always within reach. 

It’s like having a personal breakfast assistant working behind the scenes.

On a Sunday evening, I dedicate a bit of time to preparing individual jars of apple cinnamon overnight oats for the next few days. 

I line them up in the refrigerator, ready to be enjoyed on busy mornings. 

This way, I can have a wholesome breakfast even when I’m short on time.

Congratulations on exploring the world of apple cinnamon overnight oats! 

Remember, great mornings start with nourishing choices. 

Rise and shine with a bowl of apple cinnamon overnight oats, and embrace the beauty of a breakfast that’s both delicious and effortless.

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Can I use instant oats instead of rolled oats?

Absolutely! While rolled oats are commonly used in overnight oats recipes, you can certainly substitute them with instant oats if that’s what you have on hand. 

Instant oats are more processed and pre-cooked, resulting in a finer texture. 

Keep in mind that instant oats tend to absorb liquid more quickly, so you might need to adjust the liquid-to-oats ratio. 

Start with the same measurements but add a bit less liquid initially, then add more as needed to achieve your desired consistency.

Can I eat overnight oats every morning?

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. 

However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Do you eat overnight oats cold or warm?

Overnight oats are meant to be eaten cold, however, if you prefer warm oats you always have the option to heat them up. 

Because you soak the oats overnight, they become soft and easy to digest making them delicious and eaten cold!

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