BBQ Jackfruit Tacos (A Flavorful Plant-Based Delight)

I have always been a fan of tacos, and finding new and exciting variations is a joy for me.

Recently, I discovered a mouthwatering twist on traditional tacos that instantly became one of my favorites: BBQ Jackfruit Tacos.

This delightful dish combines the smoky and tangy flavors of barbecue sauce with the unique texture and versatility of jackfruit, resulting in a satisfying plant-based option that will leave you craving more.

Imagine sinking your teeth into a warm tortilla filled with tender, shredded jackfruit infused with rich and savory BBQ sauce.

The combination of sweet and savory flavors, along with the perfect balance of textures, creates a taco experience that is truly unforgettable.

Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, BBQ jackfruit tacos are sure to satisfy your cravings and impress your taste buds.

But what exactly is jackfruit?

Native to Southeast Asia, jackfruit is a tropical fruit known for its fibrous and meaty texture, making it an excellent substitute for pulled pork or shredded chicken.

When cooked and seasoned, it remarkably resembles the texture and appearance of meat, making it an ideal ingredient for creating delicious plant-based alternatives.

In the following sections, I will guide you through the process of preparing and cooking the jackfruit, assembling the tacos, and adding your favorite toppings and garnishes.

Get ready to embark on a culinary adventure that combines the best of barbecue and tacos in one incredible dish.

Let’s dive in and discover the world of BBQ jackfruit tacos!

The Essential Ingredients for Irresistible BBQ Jackfruit Tacos

To create these delectable BBQ Jackfruit Tacos, you’ll need the following ingredients:

  • Jackfruit: Look for canned young green jackfruit in water or brine.

    Make sure it’s not in syrup, as that will result in a sweet flavor that’s not suitable for savory dishes.
Ripe jackfruit flesh on white plate on wooden table for tropical fruit or meat substitute concept.
  • BBQ Sauce: Choose your favorite BBQ sauce, whether it’s smoky, sweet, tangy, or spicy. Opt for a vegan-friendly option if you prefer a plant-based meal.
Hot and spicy barbecue sauce in jar bowl with basting brush on old stone gray background
  • Tortillas: Use soft corn tortillas or flour tortillas, depending on your preference.

    Corn tortillas provide a gluten-free option, while flour tortillas offer a slightly chewier texture.
Homemade White Corn Tortillas in a Stack
  • Additional Toppings and Garnishes: Get creative and add your favorite toppings to customize your BBQ jackfruit tacos.

    Here are some ideas to consider:
  • Freshly chopped cilantro
Fresh green chopped parsley leaves pile isolated on white background. Spicy aromatic sliced raw herbs of garden parsley
Avocado with guacamole sauce on a dark wood background
  • Diced tomatoes
Chopped and whole vine ripened tomatoes on a wood cutting board with a kitchen knife and cook book.  Focus on the front chopped tomatoes.
  • Thinly sliced red onions
Thinly sliced red onion and a mandoline viewed from directly above
  • Shredded lettuce or cabbage
  • Vegan cheese or dairy cheese (if not following a vegan diet)
Breakfast, Vegan Food, Cheese, Cutting Board, Veganism
  • Lime wedges for a tangy kick
Cut lime on white wooden table copy space selective focus

Feel free to experiment and add other ingredients that complement the flavors of BBQ jackfruit.

The beauty of tacos is their versatility, so you can truly make them your own.

Now that you have gathered all the necessary ingredients, let’s move on to preparing the jackfruit to perfection.

BBQ Jackfruit Tacos (A Flavorful Plant-Based Delight)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 2 cans young green jackfruit in brine or water

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 cloves garlic, minced

  • 1/4 cup tomato paste

  • 1/4 cup BBQ sauce (choose your favorite)

  • 2 tablespoons soy sauce or tamari

  • 1 tablespoon maple syrup or brown sugar

  • 1 teaspoon smoked paprika

  • 1/2 teaspoon cumin

  • Salt and pepper to taste

  • 8 small corn tortillas

  • Toppings of your choice (e.g., shredded lettuce, diced tomatoes, sliced avocado, chopped cilantro)


  • Drain and rinse the jackfruit thoroughly. Pat dry with a clean towel and cut off the tough core from the jackfruit pieces. Shred the jackfruit using your hands or a fork, so it resembles pulled pork.
  • In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until the onion becomes translucent and fragrant.
  • Add the shredded jackfruit to the skillet and cook for about 5 minutes, stirring occasionally.
  • In a small bowl, whisk together the tomato paste, BBQ sauce, soy sauce or tamari, maple syrup or brown sugar, smoked paprika, cumin, salt, and pepper. Pour the sauce over the jackfruit in the skillet, stirring to coat the jackfruit evenly.
  • Reduce the heat to low, cover the skillet, and let the jackfruit simmer for 15-20 minutes, or until it becomes tender and absorbs the flavors.
  • While the jackfruit is simmering, warm the corn tortillas in a dry skillet or over a gas flame until they become pliable.
  • Assemble the tacos by spooning the BBQ jackfruit onto the tortillas. Top with your favorite toppings, such as shredded lettuce, diced tomatoes, sliced avocado, and chopped cilantro.
  • Serve the BBQ jackfruit tacos warm and enjoy!

Mastering the Art of Preparing Jackfruit for BBQ Jackfruit Tacos

Now that we have the ingredients ready, let’s dive into the process of preparing the jackfruit for the BBQ jackfruit tacos.

Follow these steps to ensure the jackfruit is ready to soak up all the delicious BBQ flavors:

1. Drain and Rinse the Jackfruit: Open the can of jackfruit and drain the liquid.

Give the jackfruit a thorough rinse under cold water to remove any brine or preserving liquid.

This step helps to get rid of any excess saltiness and allows the jackfruit to absorb the BBQ sauce better.

2. Shred the Jackfruit: Take each piece of jackfruit and use your hands or a fork to shred it.

Jackfruit has a fibrous texture that closely resembles pulled meat when shredded.

Break the jackfruit into smaller, bite-sized pieces to ensure even cooking and distribution of flavors.

3. Marinate the Jackfruit in BBQ Sauce: Place the shredded jackfruit in a bowl and add your desired amount of BBQ sauce.

Toss the jackfruit until it is thoroughly coated in the sauce. The BBQ sauce will infuse the jackfruit with its delicious smoky and tangy flavors.

Allow the jackfruit to marinate for at least 15 minutes or longer to enhance the taste.

By preparing the jackfruit in this way, we ensure that every bite of BBQ jackfruit tacos is bursting with flavor.

The jackfruit will soak up the BBQ sauce, resulting in a mouthwatering plant-based alternative that even meat lovers will enjoy.

Now that the jackfruit is marinated and ready, let’s move on to the next section and explore the cooking methods for achieving the perfect texture and taste.

Perfectly Cooking Jackfruit for BBQ Jackfruit Tacos

Now that the jackfruit is marinated and full of flavor, it’s time to cook it to perfection for the BBQ jackfruit tacos.

There are a few different cooking methods you can choose from, depending on your preferences and the equipment you have available. Let’s explore these options:

1. Sautéing the Jackfruit

  • Heat a tablespoon of oil in a skillet or frying pan over medium heat.
  • Add the marinated jackfruit to the pan and spread it out in an even layer.
  • Sauté the jackfruit for about 8-10 minutes, stirring occasionally, until it becomes slightly browned and caramelized.
  • The sautéing method gives the jackfruit a slightly crispy texture and intensifies the flavors.

2. Baking the Jackfruit

  • Preheat your oven to 400°F (200°C).
  • Spread the marinated jackfruit on a baking sheet lined with parchment paper or a silicone mat.
  • Bake for 20-25 minutes, stirring halfway through, until the jackfruit turns slightly golden and develops a tender texture.
  • Baking the jackfruit allows it to cook evenly and develop a softer, more melt-in-your-mouth consistency.

3. Grilling the Jackfruit

  • Preheat your grill to medium-high heat.
  • If using a charcoal grill, ensure the coals are hot and have turned white before grilling.
  • Place the marinated jackfruit directly on the grill grates or use a grill basket or foil packet to prevent it from falling through.
  • Grill the jackfruit for approximately 5-7 minutes per side, until it develops grill marks and a smoky flavor.
  • Grilling adds a delightful char and smokiness to the jackfruit, giving it a more authentic BBQ taste.

Choose the cooking method that suits your preferences and the equipment you have available.

Each method will result in delicious BBQ jackfruit that is ready to be assembled into mouthwatering tacos.

The cooking process will further enhance the flavors and textures, ensuring a delightful culinary experience.

Now that the jackfruit is cooked, let’s move on to the exciting part—assembling the tacos!

Assembling the Ultimate BBQ Jackfruit Tacos

With my flavorful BBQ jackfruit cooked to perfection, it’s time to assemble these delectable tacos and create a culinary masterpiece.

Follow these simple steps to achieve taco perfection:

1. Warm the Tortillas: Start by warming your tortillas to make them soft and pliable.

You can heat them directly on a stovetop flame for a few seconds on each side or wrap them in a damp kitchen towel and microwave them for a short burst.

Warming the tortillas ensures they won’t crack or break when folded.

2. Layer the Jackfruit on Tortillas: Take a warm tortilla and place a generous amount of the BBQ jackfruit in the center.

Spread it out evenly, leaving some space around the edges for the toppings.

The shredded jackfruit should be the star of the show, filling each bite with its smoky goodness.

3. Add Toppings and Garnishes: Now it’s time to personalize your tacos with an array of delicious toppings.

Get creative and choose from a variety of options such as freshly chopped cilantro, sliced avocado or guacamole, diced tomatoes, thinly sliced red onions, shredded lettuce or cabbage, vegan cheese or dairy cheese if you prefer, and a squeeze of lime for that tangy zing.

Feel free to mix and match to create the perfect combination of flavors and textures.

4. Fold and Enjoy: Carefully fold the tortilla over the filling, creating a taco shape. Hold it firmly, but not too tight, to prevent the ingredients from falling out.

Now take a satisfying bite and savor the explosion of flavors. The tender and smoky

BBQ jackfruit combined with the vibrant toppings will transport your taste buds to a whole new level of taco delight.

Assemble each taco with love and attention, creating a feast for the eyes and the palate.

BBQ jackfruit tacos offer a perfect balance of flavors, textures, and a plant-based twist that will leave you craving more.

Now that you’ve assembled your first taco, it’s time to dig in and experience the joy of these remarkable creations. Enjoy!

Serving and Enjoying BBQ Jackfruit Tacos to the Fullest

Now that your BBQ Jackfruit Tacos are assembled, it’s time to explore the various ways to serve and enjoy this delightful plant-based dish.

Let’s dive into the world of taco bliss and make every bite a memorable experience:

1. Suggested Side Dishes: Enhance your taco feast by pairing it with complementary side dishes. Here are a few ideas to tantalize your taste buds:

Mexican Rice: Serve a fluffy and flavorful bowl of Mexican rice alongside your tacos to add a satisfying and aromatic element to your meal.

Black Bean Salad: Whip up a refreshing black bean salad tossed with vibrant vegetables, herbs, and a zesty dressing.

It provides a delightful contrast to the richness of the tacos.

Fresh Fruit Salsa: Prepare a colorful salsa using diced tropical fruits like pineapple, mango, and kiwi, mixed with lime juice and a hint of chili for a refreshing and tangy twist.

2. Serving Suggestions and Variations: Get creative and experiment with different ways to enjoy your BBQ jackfruit tacos:

Taco Bar: Set up a DIY taco bar, allowing your family or guests to customize their tacos with a variety of toppings and salsas.

It’s a fun and interactive way to bring everyone together.

Lettuce Wraps: For a lighter option, skip the tortillas and wrap the BBQ jackfruit and toppings in large, crisp lettuce leaves.

It adds a refreshing crunch and makes the meal more carb-conscious.

Loaded Nachos: Transform your BBQ jackfruit and tortillas into a mouthwatering plate of loaded nachos.

Simply cut the tortillas into triangles, bake them until crispy, and top with the jackfruit, cheese, beans, and any other desired toppings.

Bake until the cheese is melted, and serve with guacamole and salsa.

3. Tips for Maximizing Flavor: To take your BBQ jackfruit tacos to the next level, consider the following tips:

Let the Jackfruit Marinate: Allow the jackfruit to marinate in the BBQ sauce for a longer time, preferably overnight in the refrigerator.

This will intensify the flavors and result in a more infused and delicious filling.

Char the Tortillas: For an extra burst of flavor, lightly char your tortillas on a stovetop flame or grill.

It adds a subtle smokiness that complements the BBQ jackfruit beautifully.

Experiment with Seasonings: Feel free to experiment with additional seasonings to customize the jackfruit’s taste.

Add a pinch of smoked paprika, cumin, or chili powder to enhance the BBQ flavors, or create your own signature spice blend.

Now that you have the serving suggestions and variations, it’s time to embark on your own BBQ Jackfruit Taco adventure.

Take a bite, savor the flavors, and let the combination of savory jackfruit, vibrant toppings, and creative serving options transport you to a world of culinary delight.

Bon appétit!

Embrace a Flavorful Journey with BBQ Jackfruit Tacos And Get Your Free Meal Prep Plan

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As a fellow food lover and advocate of balanced eating, I invite you to experience the tantalizing flavors of these plant-based tacos.

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Savor the smoky, tangy, and utterly satisfying BBQ jackfruit tacos while enjoying the benefits of an organized meal prep routine.

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How long does BBQ jackfruit last?

Store jackfruit in the refrigerator for up to 7 days. Frozen jackfruit can be stored for more than 2 months.

Should you boil canned jackfruit before cooking?

The boiling method creates a nice stringy texture and helps to remove any tinned or metallic taste that canned jackfruit (and other canned goods) can typically have.

If you’ve already had jackfruit and don’t think you like it, I urge you to try it prepared like this before swearing it off.

Is jackfruit meat healthy?

Jackfruit is a good source of vitamin C, potassium, dietary fiber, and other important vitamins and minerals.

Also, research suggests that compounds in the flesh, seeds, and other parts of the plant may potentially treat or prevent several health conditions.

Jackfruit is a popular meat substitute.

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