Beef Carpaccio (A Carnivore’s Journey From Butcher To Plate)



Prep time






  • 1 pound beef tenderloin, high-quality and fresh

  • 2 tablespoons olive oil

  • 1 lemon, juiced

  • Salt and freshly ground black pepper, to taste

  • 1/4 cup Parmesan cheese, shaved

  • 1/4 cup arugula leaves

  • Optional: capers, for garnish


  • Preparation: Place the beef tenderloin in the freezer for about 30 minutes to make it easier to slice.
  • Slice the Beef: Remove the beef from the freezer and unwrap it. Using a very sharp knife, slice the beef into thin, even slices.
  • Pound the Slices: Place each slice between two pieces of plastic wrap and gently pound it with a meat mallet or the back of a pan to thin it out further.
  • Arrange on Platter: Carefully arrange the pounded beef slices on a serving platter, making sure they do not overlap.
  • Season: Drizzle olive oil and lemon juice over the beef slices. Sprinkle with salt and freshly ground black pepper.
  • Garnish: Scatter the shaved Parmesan cheese and arugula leaves over the beef. If using, add a few capers for an extra burst of flavor.
  • Serve Immediately: Beef Carpaccio is best enjoyed fresh. Serve immediately with additional lemon wedges on the side, if desired.

Ever wondered about the origins of that delectable dish, Beef Carpaccio? Well, let me take you on a little culinary journey.

Beef Carpaccio has its roots in Venice, Italy.

Legend has it that it was named after the Venetian painter Vittore Carpaccio because of the vibrant reds he used in his artwork, much like the color of the thinly sliced beef.

Now, let’s talk about why it’s such a gem in the meal prep for the carnivore diet. For starters, it’s pure meat – no fillers, no fluff.

This means you’re getting a dose of high-quality protein and essential nutrients with every bite.

And guess what? It’s not just about the taste or tradition; it’s about fueling our bodies with what they crave and need.

So, next time you’re savoring a plate of Beef carpaccio, remember, you’re not just indulging in a gourmet dish; you’re embracing a diet that’s as old as time.

Ready to dive deeper? Let’s go!

Benefits of Beef Carpaccio to Your Health

hands writing with a pen "Benefits"

Let’s chat about the wonders of Beef Carpaccio in my carnivore lunch meal prep. First off, it’s a protein powerhouse.

Think about it: every slice is packed with the good stuff that aids in muscle repair and growth. Ever felt that mid-afternoon hunger pang?

With Beef carpaccio, you’ll feel full and satisfied for longer, thanks to its impressive protein content.

But wait, there’s more! This dish is also a treasure trove of essential nutrients.

We’re talking iron, which keeps our energy levels up; B vitamins that boost our mood and brain function; and zinc, a real champ for our immune system.

And the cherry on top? The ease of preparation. In our busy lives, who doesn’t love a time-saving dish?

With Beef carpaccio, there’s no cooking involved, ensuring all those precious nutrients remain intact.

So, next time you’re meal prepping, give Beef carpaccio a whirl. Your body (and taste buds) will thank you!

Meal Prepping with Beef Carpaccio

meal prep boxes with meat and vegetables

Ever tried integrating Beef carpaccio into your weekly meal plan? If not, you’re missing out. Here’s why:

Portion Control

Beef carpaccio allows for precise portioning. A 100-gram serving, for instance, is just right for a lunch portion, ensuring you get a consistent protein intake throughout the week.

Diverse Pairings

Think beyond the traditional. Pair your Carpaccio with omega-rich fish like mackerel or even a side of liver pâté.

These combinations not only elevate the taste but also pack a nutrient punch.


One of my favorite things about Beef carpaccio? The no-cook factor. Slice it, season it, and you’re good to go. This means less time cooking and more time enjoying.

Storage Tips

Invest in a good quality vacuum sealer or use a meal-prepping container. It’s a game-changer. By removing air, you’re ensuring the beef retains its freshness and flavor.

And always, always store it in the coldest part of your fridge.

Remember, meal prepping with Beef carpaccio isn’t just about convenience; it’s about maximizing the benefits of a carnivore diet in a delicious way.

Give it a try!

Maximizing the Benefits of Beef Carpaccio

Beef carpaccio with arugula salad

Alright, let’s delve deeper into making the most of this carnivore delight.

Nutrient Boost

Beef carpaccio isn’t just about taste; it’s a nutrient powerhouse. The raw nature of Carpaccio means you’re getting these nutrients in their most unaltered state.

For instance, iron in its heme form (found in red meat) is more readily absorbed by our bodies.

So, if you’re looking to up your iron intake, this dish is a must-add to your meal prep.

Satiety Factor

Ever noticed how some meals leave you hungry within an hour? Not with Beef carpaccio.

The meal prep for high protein ensures you feel full for longer, curbing those mid-afternoon snack cravings. It’s a win-win for those watching their calorie intake.


One of the joys of Beef carpaccio is its versatility. One day, you could be enjoying it with a sprinkle of sea salt and a drizzle of olive oil.

Next, you might pair it with some freshly grated horseradish or a squeeze of lemon. The possibilities are endless, ensuring your meals remain exciting.

Safety First

While Beef carpaccio is a treat, always ensure you’re sourcing your beef from reputable suppliers. Freshness is paramount.

And if you’re ever in doubt, give it a sniff. Fresh beef should have a mild, almost sweet scent.

Incorporating Beef carpaccio into your meal prep is more than a culinary choice; it’s a commitment to nourishing your body with the best.

So, the next time you’re planning your meals, remember the Carpaccio. Your body will thank you!

Serving and Enjoying Your Beef Carpaccio

Equine carpaccio with zucchini

Let’s get into the fun part – serving up that delicious Beef Carpaccio!

Presentation Matters

You eat with your eyes first, right? Lay out those thin slices of Carpaccio on a chilled plate in an overlapping fashion.

It not only looks gourmet but ensures every bite is as cold and refreshing as the last.

Accessorize Wisely

Beef Carpaccio, while stellar on its own, can be elevated with the right accompaniments.

A sprinkle of capers for that briny kick, thin shavings of Parmesan for a salty, umami touch, or even a handful of arugula for a peppery crunch.

It’s all about layering flavors.

Dress It Up

While purists might prefer their Carpaccio with just a drizzle of olive oil, don’t be afraid to experiment.

A dash of truffle oil for an earthy aroma or a balsamic reduction for a sweet-tart contrast can transform your dish.

Pairing Drinks

Now, if you’re like me and enjoy a drink with your meal, consider a light red wine or a crisp white.

They complement the delicate flavors of the Carpaccio without overpowering it.

End on a High

Finish with a sprinkle of flaky sea salt and a twist of freshly cracked black pepper. It’s these final touches that elevate your Beef carpaccio from good to unforgettable.

Remember, while Beef carpaccio is a simple dish, it’s the attention to detail that makes it shine.

So, take your time, savor each bite, and most importantly, enjoy the culinary journey!

Don’t Just Eat, Thrive And Grab Your Free Meal Plan Today!

Free meal prep plan

You’ve read all about the wonders of Beef carpaccio, from its rich history to its indispensable role in a carnivore’s meal prep.

You’ve even discovered how it can be a game-changer in your own diet, offering not just taste but a wealth of nutrients.

So, what’s the next step? How about taking all that knowledge and putting it into action?

That’s right, I’ve put together an exclusive free meal prep plan, and it’s absolutely free! This isn’t just another meal plan; it’s a roadmap to a healthier, more vibrant you.

Why settle for random meals when you can have a well-thought-out plan that aligns with your dietary needs?

This is your chance to not just eat, but to thrive. To not just follow a diet, but to embrace a lifestyle.

And the best part? It’s all laid out for you, step-by-step, in this free meal prep plan.

So go ahead, click that download button, and start your journey toward a more fulfilling carnivore diet. Your body (and taste buds) will thank you!


Is beef carpaccio completely raw?

Yes, Beef carpaccio is typically served raw. It’s thinly sliced and often seasoned with olive oil, lemon juice, and other spices.

What is carpaccio explained?

Carpaccio is a dish of thinly sliced raw meat or fish, typically seasoned with olive oil, lemon juice, and spices.

It originated in Italy and is named after the Venetian painter Vittore Carpaccio.

What is carpaccio vs tartare?

While both are dishes featuring raw meat, Carpaccio is thinly sliced and often seasoned, whereas tartare is minced or chopped and usually comes with additional ingredients like capers, onions, and egg yolk.

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