Bone Marrow On Toast (A Nutrient-Rich Treat For Carnivore Dieters)



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  • 4 beef marrow bones, cut lengthwise

  • 4 slices of sourdough bread

  • 2 cloves of garlic, minced

  • Fresh parsley, finely chopped

  • Sea salt and freshly ground black pepper

  • Olive oil for drizzling


  • Preparation: Preheat your oven to 425°F (220°C). Place the marrow bones on a baking sheet, cut side up.
  • Seasoning: Sprinkle the marrow with minced garlic, sea salt, and freshly ground black pepper.
  • Roasting: Place the baking sheet in the oven and roast for about 15-20 minutes, or until the marrow is soft and slightly bubbly.
  • Toasting Bread: While the marrow is roasting, drizzle olive oil over the sourdough slices and toast them until golden brown.
  • Assembly: Once the marrow is ready, use a spoon or knife to carefully scoop it out. Spread the soft marrow over the toasted sourdough slices.
  • Garnish: Sprinkle some finely chopped parsley over the top for added flavor and a pop of color.
  • Serving: Serve immediately and enjoy your Bone Marrow on Toast!

Ever wondered about the origins of that rich, buttery substance we know as bone marrow? Well, let me take you on a quick journey.

Bone marrow has been savored as a delicacy for centuries, from ancient civilizations to royal feasts.

It’s that hidden gem inside bones that chefs and foodies alike rave about.

Now, fast forward to today. Have you noticed the buzz around carnivore diets? Yep, it’s all the rage.

And guess what’s playing a starring role in this meat-centric movement?

You guessed it – bone marrow! It’s not just about its luxurious taste anymore.

The health benefits and its role in the carnivore diet have brought it back into the limelight.

If you want another healthy toast meal I suggested this avocado and egg toast

Stick around, and I’ll dive deeper into this fascinating world of bone marrow and its resurgence in modern diets.

Healthy Perks of Bones Loaded with Marrow

A horizontal composition of a roasting tray full of roasted beef marrow bones grilled to golden perfection

Why is bone marrow getting so much attention, especially among carnivore dieters?

It’s simple: this stuff is packed with nutrients. Imagine a natural supplement, but way tastier!

1. Vitamins Galore

Bone marrow is a treasure trove of essential vitamins. We’re talking B12, K2, and a bunch of others that are crucial for our well-being.

2. Mineral Magic

Iron, phosphorus, zinc – you name it. Bone marrow’s got it. These minerals play a pivotal role in keeping our bodies functioning smoothly.

3. Fatty Goodness

Now, don’t get scared off by the word ‘fat’. The fats in bone marrow, especially Omega-3 and Omega-6, are the good kind.

They’re essential for brain health, reducing inflammation, and so much more.

Many are turning to bone marrow as a staple in their diets, and the results speak for themselves.

So, if you’re looking to amp up your nutrient intake and enjoy a delicious treat, bone marrow might just be your answer.

Here are some meat recipes that are also healthy for your body I highly recommend this Swedish meatballs and Mexican beef bowl.

Stay with me, and I’ll share some tips on how to source and prepare it to perfection.

Get the Best Bones Loaded with Marrow

Roasted Beef Bone Marrow with Garlic and Parsley Breadcrumb Topping and Toasted Crostini's

Okay, so you’re sold on the idea of bone marrow. But where do you start? It’s not like you can just waltz into any store and grab the first bone you see.

Let’s break it down.

Choosing the Right Type

Not all bones are created equal. Whether it’s beef, lamb, or pork, each has its unique flavor profile.

Personally, I’m a beef femur kind of person – it’s rich and robust. But hey, to each their own!

Bone Cuts Matter

It’s not just about the animal; it’s also about the cut. Femur, tibia, humerus – each bone cut has a different amount and quality of marrow.

A little tip from my kitchen to yours? Femur bones are often the go-to for a reason.

If you want to know more about meal cuts try this meal prepping for a cut for a balanced serving and the right portion.

Quality Over Quantity

This is where it gets real. Always opt for grass-fed over grain-fed. The difference in taste and nutrient profile is noticeable.

And always check for freshness – look for bones with rich color, and trust your nose. If it smells off, it probably is.

I remember my first trip to the butcher specifically for bone marrow bones.

I was a bit overwhelmed but armed with a bit of knowledge (and a friendly butcher), try this organic meat delivery for more quality and fresh meat.

I made a choice I didn’t regret. And if you’re concerned about the environment, like I am, always try to source ethically and sustainably.

It’s better for the planet and often better for your health.

Perfect Twist for your Bone Marrow on Toast

close up of rustic english bone marrow, pickled onion and toast on a basalt plate

1. Garlic and Herb Bone Marrow on Toast

This variation is a classic and timeless choice. The aromatic blend of garlic with fresh rosemary and thyme elevates the rich flavor of the bone marrow.

When spread on a slice of toasted sourdough drizzled with olive oil, it creates a harmonious blend of rustic flavors.

The crispy texture of the sourdough combined with the buttery marrow makes every bite a delightful experience.

It’s a perfect choice for those who appreciate traditional flavors with a gourmet touch.

If you want more I recommend this recipe with herbs and garlic chicken highly recommended for those who enjoy meat with a twist of nutrients.

2. Roasted Bone Marrow with Salsa Verde and Caviar

Imagine the deep richness of bone marrow paired with the zest of Salsa Verde.

Add a touch of elegance with caviar pearls, and you have a dish that’s both a flavor explosion and a visual delight.

Perfect for special occasions or when you simply want to indulge, this dish seamlessly blends tradition with modern gourmet flair. 

Got Hungry with this Bone Marrow on Toast? Prepare yours now!

Free meal prep plan

It’s clear that this dish is more than just a culinary delight; it’s a journey through history, nutrition, and gourmet cooking. But why stop here?

If you’re keen on exploring more such delectable dishes and mastering the art of meal prep, I’ve got just the thing for you.

Download my free meal prep plan. It’s packed with recipes, tips, and tricks that align perfectly with the essence of Bone Marrow on Toast.

By incorporating these meal plans, you can ensure a balanced, nutritious, and delicious diet every day.

Dive deeper into the gastronomic universe, embrace the art of cooking, and let every meal be a celebration.

Grab your free plan now and level up your culinary journey to new heights!


How do you eat bone marrow toast?

Bone marrow toast is typically enjoyed by spreading the roasted bone marrow onto toasted bread. It can be garnished with herbs, sea salt, or other toppings of choice.

Simply scoop out the soft marrow from the bone using a spoon or knife, spread it on the toast, and savor every bite.

What does bone marrow toast taste like?

Bone marrow toast offers a rich, buttery flavor with a slightly meaty undertone.

The marrow itself has a luxurious, melt-in-your-mouth texture, which, when paired with crispy toast, creates a delightful contrast.

Its taste is often described as umami-rich, similar to a mild steak or beef flavor.

Is roasted bone marrow good for you?

Yes, roasted bone marrow is packed with nutrients. It’s a rich source of essential fatty acids, vitamins like B12 and K2, and minerals such as iron and phosphorus.

Consumed in moderation, it can be a beneficial addition to a balanced diet, offering both nutritional value and a unique culinary experience.

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