Easy Chicken And Avocado Wrap (Quick, Nutritious, And Oh-So-Delicious)

Greetings, fellow foodies! 

As a busy mom myself, but still have a passion for all things delicious. 

I’m constantly on the lookout for meals that satisfy my craving while still keeping me feeling fantastic. 

And let me tell you, I have stumbled upon a true gem: the Chicken and Avocado Wrap. 

Just imagine this culinary masterpiece: juicy grilled chicken strips mingling with slices of perfectly ripe avocado, all snuggled up in a pillowy soft tortilla.

(A culinary heaven in the form of a delicious wrap!)

Blending protein, healthy fats, and fresh ingredients into a symphony of scrumptiousness.

But here’s the cherry on top. (or should I say avocado slice on top?) 

This wrap is as versatile as they come. Whether you’re in need of a speedy lunch fix, a post-workout prepared meal, or a picnic-worthy delight. 

This chicken and avocado wrap has got your back. It’s the go-to choice for busy bees like you and me who craves a nutritious and flavor-packed meal on the move.

So get ready to embark on a mouthwatering journey as I uncover the magic of the chicken and avocado wrap. 

Join me as I’ll delve into its health benefits, explore tantalizing variations, and even spice things up with some quirky additions.

(This wrap will take your dining experience to new heights!) 

Let’s dive in and discover the art of wrap-tastic deliciousness together!

Nutritional Benefits of Chicken and Avocado Wrap

Chicken and avocado wrap isn’t just a quick and delicious treat—it’s a nutritional powerhouse. Here’s why this dynamic duo deserves a special place on your plate:

  • Lean Protein for Muscle Building and Repair: Chicken’s lean protein helps develop and repair muscles, keeping you energized throughout the day.
  • Heart-Healthy Fats: Avocados provide heart-healthy monounsaturated fats, improving cholesterol levels and reducing the risk of heart disease.
  • Vitamins and Minerals: Chicken offers vitamins B6 and B12 for a healthy nervous system.

    While avocados deliver potassium, vitamin K, vitamin E, and folate for various bodily functions.

Indulge in the irresistible combination of chicken and avocado wrap.

A true nutritional powerhouse that promotes muscle health, supports heart health and enhances overall well-being.

It’s the perfect choice for your healthy eating meal prep routine.

Ensuring your body receives the nourishment it craves. (bite after delicious bite)

Chicken And Avocado Wrap

Recipe by TealnotesCourse: LunchDifficulty: Easy


Prep time


Cooking time






  • 2 medium-sized boneless, skinless chicken breasts

  • 1 tablespoon olive oil

  • 1 teaspoon paprika

  • 1/2 teaspoon garlic powder

  • Salt and pepper to taste

  • 2 large tortillas or wraps

  • 1 ripe avocado, sliced

  • 1/2 cup cherry tomatoes, halved

  • 1/4 cup red onion, thinly sliced

  • Handful of fresh lettuce leaves

  • Optional toppings: salsa, Greek yogurt, or your favorite sauce


  • Get your grill or stovetop pan ready by heating it over medium heat.
  • In a little bowl, mix together the olive oil, paprika, garlic powder, salt, and pepper.

    Mix well to create a flavorful marinade for the chicken.
  • Place the chicken breasts in a zip-top bag or shallow dish and pour the marinade over them, ensuring they are evenly coated.

    Let the chicken marinate for about 10 minutes to infuse the flavors.
  • While the chicken is marinating, prepare the other ingredients by slicing the avocado, halving the cherry tomatoes, and thinly slicing the red onion.

    Give the lettuce leaves a good wash and gently dry them.
  • Once the chicken has marinated, place it on the preheated grill or stovetop pan.

    Cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.

    The cooking duration can differ depending on how thick your chicken breasts are.
  • Remove the cooked chicken from the grill or pan and let it rest for a few minutes. Then, slice it into thin strips.
  • Warm the tortillas or wraps in a dry skillet for a few seconds on each side, or according to the package instructions.
  • To assemble the wraps, place a warmed tortilla on a clean surface.

    Arrange a layer of lettuce leaves on the tortilla, followed by the sliced chicken, avocado slices, cherry tomatoes, and red onion.

    Feel free to include any additional toppings that catch your fancy.
  • Fold the sides of the tortilla inward, then roll it tightly to form a wrap. Repeat the process for the second wrap.
  • Serve the Chicken and Avocado Wraps immediately, or wrap them tightly in foil or parchment paper for later consumption.

    They can be enjoyed fresh or refrigerated for a delicious meal on the go.

Now you’ve created a culinary masterpiece with the chicken and avocado wrap! 

In just 30 minutes, you’ve whipped up a balanced, flavorful, and oh-so-satisfying meal that is perfect for a healthy lunch or a healthy snack for work

Treat yourself to the juicy chicken, creamy avocado, and fresh veggies all cozied up in a soft tortilla. (it’s a must-try!)

4 Dynamic Variations and Additions to Elevate Your Chicken and Avocado Wrap

Unleash your creativity and take your chicken and avocado wrap to new heights of deliciousness! 

With these variations and additions, you can personalize your wrap to suit your taste and make it a flavor-packed masterpiece.

1. Exquisite Veggie Delight

Sliced onion, bell pepper, carrots, and cilantro on top of a wooden board

Give your wrap a burst of freshness and crunch with vibrant veggies!

Add a colorful medley of sliced bell peppers, refreshing cucumber, shredded carrots, or a handful of baby spinach leaves.

Not only do these veggies enhance the flavor profile, but they also boost the nutritional value of your wrap.

Making it an ideal choice even for ladies who plan to shed some pounds. It is a guilt-free meal that will definitely nourish your body with every delightful bite.

2. Flavorful Sauces To Complement your chicken and avocado wrap

(Sauce it up and let your taste buds dance with excitement!) 

Experiment with tantalizing sauces to elevate your wrap.

Drizzle some tangy tzatziki sauce, zesty salsa, creamy ranch dressing, or spicy sriracha mayo for an explosion of flavor.

Each sauce brings its own unique and irresistible twist to your wrap, taking it to the next level of deliciousness.

Whether you’re enjoying an intimate dinner for two or simply treating yourself to a flavor-packed meal.

These sauce options will surely elevate your wrap experience and leave you craving for more.

3. Flavorful Mediterranean Twist

Transport your taste buds to the sunny shores of the Mediterranean with a tantalizing twist. 

Crumble some feta cheese, add sliced Kalamata olives, and sprinkle a touch of dried oregano. 

These Mediterranean-inspired meal combinations will infuse your wrap with savory flavors. 

4. Irresistible Grilled Veggie Option

Sliced zucchini and eggplant on top of the grill

(Embrace your veggie-loving side and turn your wrap into a grilled vegetable delight) 

Replace the chicken with impeccably grilled zucchini, eggplant, or portobello mushrooms to add a delightful twist to your meal.

Marinate these vegetables in a luscious balsamic glaze or your preferred herb-infused oil, resulting in a burst of irresistible smoky flavors.

This excellent option is perfect when preparing a satisfying meal for your family.

5. Mouthwatering Side Dishes and Refreshing Beverages

Complete your flavor adventure by pairing your chicken and avocado wrap with mouthwatering side dishes and refreshing beverages. 

Consider a couscous side salad, oven-baked sweet potato fries, or a refreshing cucumber and mint salad. 

Quench your thirst with a revitalizing iced tea, a fruity smoothie, or sparkling water infused with slices of zesty citrus.

Remember, these suggestions are just the beginning of your flavor exploration. 

Let your imagination run wild and tailor your chicken and avocado wrap to match your unique preferences and dietary needs. 

Incorporating this chicken and avocado wrap into my weekly meal prep has been an absolute game-changer for me! 

Not only does this delectable wrap send my taste buds on a joyride.

But it also showers my body with a heavenly mix of protein, healthy fats, and essential nutrients. 

(Talk about a win-win situation!)

What I absolutely adore about this wrap is its versatility. It’s like having a blank canvas for my culinary creativity! 

I can go wild and experiment with different fillings, sauces, and accompaniments, giving me the power to tailor it exactly to my liking. 

(It’s like being a wrap artist, creating a masterpiece of flavors)

Oh, and the convenience! Life can get pretty hectic, but with a little prep work, I can have the chicken and avocado all ready to go. 

Just imagine, a fresh and flavorful wrap waiting to be assembled whenever the cravings strike. (It’s like having my own personal wrap bar, open 24/7!)

So, my friends, grab those tortillas and fire up the grill. Because now it’s your time to savor the flavors.

Nourish your bodies with a healthy snack, and indulge in the sheer delight of a delicious meal that can be enjoyed anywhere, anytime.

Once you’ve experienced the magic of this wrap, you’ll be hooked.

Elevate your meals to a whole new level of deliciousness. And give your taste buds the time of their lives!

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Whether you’re fueling your body, shedding pounds, or simply seeking efficiency, the choice is all yours!

Wave goodbye to the stress and uncertainty of deciding what to cook each day. 

Say hello to a world where organization reigns supreme and delectable possibilities await you and your loved ones.

Why let disarray hold you back for even a moment longer? It’s time to unleash the food enthusiast within you and take action!

Don’t miss out on this extraordinary opportunity to download the game-changing meal planner printable. 

Let it be the catalyst that transforms your meal planning journey and simplifies your life, one mouthwatering meal at a time.

Get ready to seize control, embrace the power of organization, and embark on a culinary adventure like never before!


Can chicken avocado wraps be frozen?

While it is possible to freeze chicken avocado wraps, it’s important to note that the texture and quality of the ingredients may be affected. 

That’s why I don’t recommend freezing this chicken and avocado wrap. Avocado tends to change in texture and become mushy when frozen and thawed. 

Additionally, the moisture from the other ingredients, such as vegetables and sauces, can make the wrap soggy upon thawing.

Will avocado turn brown in a wrap?

Avocados can turn brown when exposed to air due to oxidation. To prevent this, there are a few tricks you can use. 

First, ensure your avocado is ripe but not overly ripe. Adding a squeeze of lemon or lime juice can help slow down the browning process. 

Another option is to spread a thin layer of your preferred sauce or dressing on the wrap before adding the avocado slices. 

This creates a barrier and helps maintain its vibrant green color. Enjoy your avocado-filled wrap without worrying about any unsightly browning!

What are some delicious sides to serve with chicken wraps?

When it comes to serving chicken wraps, the options are endless! 

Some delectable sides that pair perfectly with these flavorful wraps include crispy sweet potato fries, refreshing cucumber, and tomato salad, or even a zesty salsa. 

These accompaniments provide a delightful balance of flavors and textures, elevating your meal to a whole new level of deliciousness. 

Get creative and explore different side dishes to find your perfect combination!

How much protein does a chicken avocado wrap contain?

A chicken avocado wrap is not only scrumptious but also packs a punch in the protein department. 

On average, this delightful wrap contains approximately 20-25 grams of protein. 

This substantial amount of protein makes it a satisfying and nutritious option.

Whether you’re looking to fuel your active lifestyle, support muscle growth, or simply maintain a well-balanced diet. 

Enjoy the tasty goodness of a chicken avocado wrap while benefiting from its protein-packed goodness!

Is it healthy to eat chicken wraps?

Absolutely! Eating chicken wraps can be a healthy choice, depending on the ingredients and preparation method. 

Opting for whole wheat or grain wraps, lean chicken breast, and an abundance of fresh vegetables ensures a nutritious meal. 

Be mindful of portion sizes and choose healthier sauce options or even better, make your own healthier sauce at home. 

 With the right ingredients and mindful choices, chicken wraps can be a delicious and wholesome addition to your diet.

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