Chickpea Curry Adventure (Discover The Wonders Of Spice)

I have a personal connection to Chickpea Curry. Growing up, my family would often prepare this flavorful and hearty dish, and it quickly became one of my favorites.

The combination of tender chickpeas, aromatic spices, and creamy coconut milk creates a symphony of flavors that always leaves me satisfied.

Whenever I cook Chickpea curry, the tantalizing aroma fills my kitchen, transporting me back to those cherished moments with my loved ones.

There’s something truly special about Chickpea curry that goes beyond its delicious taste.

It’s a dish that brings people together, whether it’s enjoyed as a comforting family meal or shared with friends at a potluck.

The popularity of Chickpea curry has soared in recent years, as more people embrace plant-based eating and seek out flavorful and nutritious options.

Its versatility allows for endless creativity, making it a go-to choice for both seasoned cooks and kitchen newcomers.

In this blog post, I’ll guide you through the world of Chickpea curry, from the basic ingredients to the art of perfecting the flavors.

We’ll explore different variations of this beloved dish, discover serving suggestions that complement its flavors, and uncover the numerous health benefits it offers.

Get ready to embark on a culinary journey that will ignite your taste buds and inspire your kitchen creations. Let’s dive into the world of Chickpea curry together!

The Essential Ingredients for a Perfect Chickpea Curry

Chickpeas: The star ingredient of Chickpea curry, these legumes provide a hearty and satisfying texture.

They are a great source of plant-based protein and fiber.

Top view of a brown bowl filled with chickpeas shot on rustic wood table. A wooden spoon is beside the bowl with some lentils on it.

Spices: Create a symphony of flavors with a blend of spices. Common spices used in Chickpea curry include turmeric, cumin, coriander, garam masala, and chili powder.

Adjust the spice levels to suit your taste preferences.

Top view of a large group of multi colored spices and herbs in bowls, wooden serving scoops or placed directly on the table shot on white background. Spices and herb included are clove, turmeric, bay leaf, cinnamon, olive oil, curry powder, nutmeg, peppercorns, chili pepper, basil, parsley, lemon, rosemary, garlic and saffron

Onion, Garlic, and Ginger: These aromatic ingredients form the base of the curry, adding depth and flavor.

Finely chop or mince them for even distribution throughout the dish.

High resolution close up of ginger,garlic cloves,white onion and red onion shot in studio on white background.

Tomatoes: Diced or pureed tomatoes contribute a tangy and slightly sweet taste to the curry.

They also provide moisture and help create a thick and luscious sauce.

Pile of Red Tomato.

Coconut Milk: This creamy ingredient adds richness and a hint of sweetness to the curry.

Opt for full-fat coconut milk for a velvety texture, or light coconut milk for a lighter version.

Coconut  milk in the drinking on the white background. Close-up.

Oil: Use a neutral cooking oil like vegetable oil or coconut oil for sautéing the onions, garlic, and ginger.

It helps to enhance the flavors and prevents sticking.

Palm oil in glass bowl and fresh palm fruit on wooden table background.

Salt: Enhance the overall taste of the curry with a pinch of salt.

Adjust the amount to your liking, keeping in mind the sodium content of other ingredients.

Crystals of shallow salt in a scoop, spoon on a dark gray table. Background for advertising salt. Table salty. Salted food

Optional Additions: Feel free to personalize your Chickpea curry by adding vegetables like spinach, bell peppers, or potatoes.

Fresh cilantro or mint leaves can be used as a garnish for a burst of freshness.

Vegetable side dish of potato, spinach, bell pepper and onions

Mastering the Art of Chickpea Curry

Chickpea Curry Adventure (Discover the Wonders of Spice)

Recipe by Teal NotesCourse: Blog


Prep time


Cooking time






  • 2 cans of chickpeas (15 ounces each), drained and rinsed

  • 1 tablespoon vegetable oil

  • 1 onion, finely chopped

  • 3 cloves of garlic, minced

  • 1 tablespoon grated ginger

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon turmeric

  • 1 can of diced tomatoes (14 ounces)

  • Salt, to taste

  • Fresh cilantro, chopped (for garnish)

  • Cooked rice or naan bread (for serving)


  • Heat the vegetable oil in a large skillet or pot over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
  • Add the minced garlic and grated ginger to the skillet and cook for another minute until fragrant.
  • In a small bowl, combine the ground cumin, ground coriander, turmeric, and chili powder. Stir the spice mixture into the skillet and cook for an additional minute to toast the spices.
  • Add the diced tomatoes (with their juices) to the skillet and stir well. Allow the mixture to simmer for about 5 minutes to allow the flavors to meld together.
  • Pour in the coconut milk and stir until everything is well combined. Bring the mixture to a gentle boil.
  • Reduce the heat to low and add the drained and rinsed chickpeas to the skillet. Stir well to coat the chickpeas with the sauce. Simmer the curry for about 15-20 minutes, stirring occasionally, until the flavors have developed and the sauce has thickened slightly. If the curry becomes too thick, you can add a little water or vegetable broth to thin it out.
  • Taste the curry and add salt according to your preference.
  • Remove the skillet from the heat. Serve the chickpea curry over cooked rice or with naan bread. Garnish with fresh cilantro.

When it comes to preparing Chickpea curry, there are a few key steps to ensure a delicious and satisfying result.

In this section, I’ll guide you through the process, providing helpful tips and insights along the way.

1. Soaking and Cooking Chickpeas Personally, I prefer using dried chickpeas for Chickpea curry as they have a more robust flavor and texture.

Start by soaking the chickpeas overnight in water. This helps to soften them and reduce the cooking time.

The next day, drain and rinse the soaked chickpeas before cooking.

For the cooking part, you have a couple of options. One is to simmer the chickpeas in a pot of water for about 1 to 1.5 hours until they become tender.

Another option is to use a pressure cooker, which significantly speeds up the cooking process.

Follow the instructions provided with your pressure cooker for the appropriate cooking time.

2. Chopping and Sautéing Onions, Garlic, and Ginger To build a flavorful base for your Chickpea curry, start by finely chopping onions, garlic, and ginger.

Heat some oil in a large pot or skillet over medium heat and add the chopped ingredients.

Sauté them until they turn golden brown and release their aromatic fragrance. This process adds depth and complexity to the overall taste of the dish.

3. Adding Spices and Tomatoes For a well-rounded flavor profile, it’s crucial to incorporate a blend of spices.

Personally, I enjoy a combination of turmeric, cumin, coriander, garam masala, and a pinch of cayenne pepper for a touch of heat.

Sprinkle the spices over the sautéed onions, garlic, and ginger, and stir them for a minute or two to awaken their flavors.

Next, add diced tomatoes to the pot and cook them until they soften and release their juices.

The tomatoes provide a tangy and slightly sweet element that balances the richness of the spices and coconut milk.

4. Simmering with Coconut Milk is the secret ingredient that imparts a creamy and luscious texture to Chickpea curry.

Pour a can of coconut milk into the pot and stir well to combine it with the spices and tomatoes.

Allow the mixture to come to a gentle simmer, and then reduce the heat to low.

Let it simmer for around 20 to 30 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

During this time, the chickpeas absorb the fragrant spices and creamy coconut milk, resulting in a harmonious blend of flavors.

Stir occasionally to prevent sticking and to ensure even cooking.

Variations and Creative Serving Ideas for Chickpea Curry

Chickpea Curry is a versatile dish that can be customized to suit different tastes and preferences.

In this section, we’ll explore some exciting variations and provide serving suggestions to complement your Chickpea curry masterpiece.

1. Spicy Chickpea Curry

If you’re a fan of bold and fiery flavors, a spicy Chickpea curry is sure to tickle your taste buds.

Increase the amount of cayenne pepper or add chopped green chilies for an extra kick.

You can also experiment with other hot spices like paprika or red chili flakes to intensify the heat.

Serve it with cooling accompaniments like cucumber raita or a dollop of yogurt to balance the spice.

Spicy Chickpea and Spinach Curry. African chickpea stew.

2. Creamy Coconut Chickpea Curry

To enhance the creaminess of your Chickpea curry, you can add a splash of coconut cream or a tablespoon of cashew butter.

These additions elevate the richness and velvety texture of the dish. Don’t forget to garnish with a sprinkle of freshly grated coconut for an added tropical touch.

3. Vegan Chickpea Curry

For those following a vegan lifestyle, Chickpea curry is a perfect choice. Ensure the ingredients you use, including spices and canned goods, are vegan-friendly.

You can replace the ghee or butter with coconut oil or vegetable oil for sautéing.

This version of Chickpea curry is packed with plant-based protein and wholesome

4. Chickpea Curry with Spinach

To incorporate some vibrant green goodness into your Chickpea curry, add a generous amount of fresh spinach leaves.

Stir them into the simmering curry during the last few minutes of cooking until they wilt down.

The spinach not only adds a pop of color but also introduces a mild earthy flavor that pairs beautifully with the spices.

5. Chickpea Curry with Potatoes

For a heartier and more substantial meal, consider adding potatoes to your Chickpea curry.

Dice the potatoes into bite-sized pieces and add them to the pot along with the chickpeas.

The potatoes absorb the flavors of the curry and provide a satisfying texture. You can adjust the cooking time accordingly to ensure the potatoes are cooked through.

Creative Ways to Enjoy Chickpea Curry

Now that your Chickpea curry is ready, let’s talk about the perfect accompaniments to elevate your dining experience.

Serve it with fragrant basmati rice or warm fluffy naan bread to soak up the delicious sauce.

The contrast of the aromatic rice or the pillowy naan against the bold flavors of the curry creates a delightful harmony.

Garnish your Chickpea curry with a sprinkle of fresh cilantro or mint leaves for a burst of freshness.

The vibrant green herbs not only add visual appeal but also contribute a delightful aroma. You can also drizzle a squeeze of fresh lemon juice over the curry to brighten the flavors.

Remember, Chickpea curry is a versatile dish, and you can let your imagination run wild with additional toppings and sides.

Some popular choices include a dollop of tangy mango chutney, a handful of crunchy roasted cashews, or a side of pickled onions.

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Get ready to savor each bite and experience the joy of culinary exploration. Download my free meal prep plan today and let the culinary adventure begin!


Is chickpea curry high in calories?

Is chickpea curry healthy? Yes, it is an extremely healthy curry. It uses only natural ingredients, it is virtually fat-free and low in calories at only 123 per portion.

Can I cook curry without coconut milk?

You can make curry without gata. Did you know that not all curry recipes use coconut milk as an ingredient?

In fact, some use yogurt instead for its delicious combination of tang and creaminess. Some don’t use any dairy or creamy ingredients at all.

Why is chickpea curry good for you?

It can lessen your total cholesterol and your LDL (“bad”) cholesterol. This lowers your risk of heart disease.

Studies have shown that you can lessen your total cholesterol if you add chickpeas to your diet. They may lower your cancer risk.

What is chickpea curry made of?

Chana Masala is a North Indian and Pakistani curry made by cooking chickpeas (chana) in an onion and tomato base (masala).

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