Experience Cold Sesame Noodles (A Refreshing Delight)

Cold sesame noodles, a popular dish in Asian cuisine, are a delightful combination of flavors and textures that never fails to satisfy.

Personally, I find myself eagerly anticipating the moment I can indulge in a plate of these delectable noodles.

The silky-smooth sesame sauce, infused with the richness of sesame paste and the umami of soy sauce, coats each strand of perfectly cooked noodles.

The slight tang from rice vinegar, the touch of sweetness from honey or sugar, and the aromatic notes of garlic and ginger create a harmonious symphony of tastes.

The dish is then elevated with the addition of fresh scallions and optional toppings such as crisp cucumber, julienne carrots, and crunchy peanuts.

Cold sesame noodles offer a refreshing alternative to traditional hot noodle dishes, making them ideal for warm weather or whenever you crave a chilled and satisfying meal.

As a lover of Asian cuisine, I am excited to share with you a step-by-step guide to preparing these irresistible noodles.

Join me as we explore the ingredients, preparation techniques, serving suggestions, and even ways to customize this dish to suit your preferences.

Get ready to embark on a culinary adventure that will leave your taste buds tingling with delight.

Let’s dive into the world of cold sesame noodles and discover the joy they bring.

Essential Ingredients for Scrumptious Cold Sesame Noodles

To create the mouthwatering cold sesame noodles, you will need the following ingredients:

  • Noodles: Choose soba noodles for an authentic touch or substitute with spaghetti if unavailable.
Soba noodles in a plate
  • Sesame paste: This creamy and rich paste forms the base of the sauce, providing a distinct nutty flavor.
ground sesame seeds on blue vintage surface
  • Soy sauce: Adds a savory umami taste to the dish.
soy sauce in glass bowl with falling drops and dry soybeans on gray table
  • Rice vinegar: Balances the flavors with a tangy note.
Natural rice vinegar
  • Honey or sugar: Provides a touch of sweetness to round out the sauce.
Overhead view of an open honey jar wit a wooden honey dipper on it isolated on white background
  • Sesame oil: Enhances the sesame flavor and adds a luscious texture.
Sesame seed and oil, white background
  • Garlic: Finely minced garlic brings a delightful pungency and depth to the sauce.
Garlic on isolated on a white background
  • Ginger: Freshly grated ginger adds a zesty and aromatic element.
  • Scallions: Sliced scallions contribute a fresh and vibrant flavor to the dish.
Green onions isolated on white
  • Optional toppings: Get creative and customize your cold sesame noodles with toppings such as thinly sliced cucumber, julienned carrots, and chopped peanuts for added crunch and texture.
whole with slice cucumber isolated on white background

These ingredients come together to create a harmonious blend of flavors, resulting in a tantalizing bowl of cold sesame noodles that will leave you craving more.

With the ingredients ready, let’s move on to the next section and discover how to prepare this mouthwatering dish.

Mastering the Art of Preparing Cold Sesame Noodles

Experience Cold Sesame Noodles (A Refreshing Delight)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 8 ounces soba noodles

  • 3 tablespoons sesame paste

  • 2 tablespoons soy sauce

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey or sugar

  • 1 tablespoon sesame oil

  • 2 cloves garlic, minced

  • 1 teaspoon freshly grated ginger

  • 2 scallions, thinly sliced

  • Optional toppings: cucumber strips, julienned carrots, chopped peanuts


  • Cook the soba noodles according to the package instructions. Drain and rinse under cold water. Set aside.
  • In a mixing bowl, whisk together sesame paste, soy sauce, rice vinegar, honey (or sugar), sesame oil, minced garlic, and grated ginger until well combined and smooth.
  • Add the cooked and cooled soba noodles to the sauce. Toss gently to coat the noodles evenly.
  • If desired, add optional toppings such as cucumber strips, julienned carrots, and chopped peanuts. Toss again to combine.
  • Garnish with thinly sliced scallions.
  • Serve the cold sesame noodles chilled or at room temperature.
  • Enjoy your delicious bowl of cold sesame noodles!

Now that we have gathered all the necessary ingredients, it’s time to prepare the components of our cold sesame noodles.

Follow these steps to ensure a delicious and satisfying outcome:

1. Cooking the noodles:

  • Bring a pot of water to a boil and add a pinch of salt.
  • Cook the noodles according to the package instructions until they reach a tender yet firm texture.
  • Once cooked, drain the noodles and rinse them under cold water to stop the cooking process and cool them down.
  • Toss the noodles with a drizzle of sesame oil to prevent sticking and set them aside.

2. Making the sesame sauce:

  • In a bowl, combine 1/4 cup of sesame paste, 3 tablespoons of soy sauce, 2 tablespoons of rice vinegar, 1 tablespoon of honey or sugar, 1 tablespoon of sesame oil, 2 cloves of minced garlic, and 1 teaspoon of freshly grated ginger.
  • Whisk the ingredients together until well combined and smooth. Adjust the sweetness, saltiness, or tanginess to your taste preferences.

3. Chopping and preparing the toppings:

  • If using cucumber, peel it and cut it into thin matchstick-like strips. Set aside.
  • Julienne the carrots into thin, long strips, or use a vegetable peeler to create carrot ribbons.
  • Finely chop a handful of scallions for garnishing.

With the noodles cooked, sesame sauce prepared, and toppings prepped, we are ready to assemble our cold sesame noodles.

Assembling Your Perfect Bowl of Cold Sesame Noodles

It’s time to bring all the elements together and assemble our tantalizing cold sesame noodles. Follow these steps to create a bowl of pure delight:

1. Mixing the noodles with the sesame sauce:

  • Place the cooked and cooled noodles in a large mixing bowl.
  • Pour the prepared sesame sauce over the noodles.
  • Using tongs or chopsticks, gently toss the noodles with the sauce, ensuring that each strand is evenly coated.
  • Continue tossing until the noodles are well incorporated with the sauce, and every bite promises a burst of flavor.

2. Adding the toppings for additional flavor and crunch:

  • Sprinkle the chopped scallions over the noodles, allowing their fresh flavor to enhance the dish.
  • If desired, add the cucumber strips and julienned carrots on top of the noodles, providing a refreshing crunch and vibrant colors.
  • For an extra layer of texture and taste, sprinkle some chopped peanuts over the noodles.

    The peanuts add a delightful nuttiness and satisfying crunch to each bite.

3. Give it a final toss and serve:

  • Give the assembled dish a gentle final toss to ensure that the toppings are distributed throughout the noodles.
  • Transfer the cold sesame noodles to individual serving bowls or a large platter for sharing.
  • Garnish with additional scallions, cucumber slices, or a sprinkle of sesame seeds for an attractive presentation.

Now, take a moment to admire the beautifully assembled bowl of cold sesame noodles before digging in.

The combination of silky noodles, creamy sesame sauce, and vibrant toppings is sure to tempt your taste buds

Serving and Storing Cold Sesame Noodles

Now that you have prepared the tantalizing cold sesame noodles, let’s talk about the best ways to serve and store them for optimal enjoyment.

Serving Cold Sesame Noodles:

  • Serve the noodles chilled or at room temperature, as they are meant to be enjoyed cold.
  • Garnish the dish with additional toppings such as fresh cilantro leaves, lime wedges, or a sprinkle of red pepper flakes for added flavor and visual appeal.
  • Consider serving the noodles alongside a side dish of steamed vegetables or a refreshing cucumber salad to complement the flavors.

Storage of Cold Sesame Noodles:

  • If you have leftovers, store them properly to maintain their taste and texture.
  • Transfer the remaining noodles to an airtight container or sealable bag.
  • Refrigerate the noodles for up to 3 days. However, note that the texture of the noodles may soften slightly over time.
  • Before serving leftovers, you may want to refresh the dish by tossing the noodles with an extra drizzle of sesame oil or a splash of soy sauce to revive the flavors.

Remember, cold sesame noodles are best enjoyed fresh, but they can still be a delightful meal even when refrigerated as leftovers.

Customizing Cold Sesame Noodles to Suit Your Tastes

While the classic cold sesame noodles are already incredibly delicious, it’s always fun to explore different variations and customize the dish to suit your taste preferences.

Here are some ideas to help you add your own personal touch to this already amazing recipe:

1. Protein Power:

  • Add grilled chicken, thinly sliced beef, shrimp, or tofu to make the dish more filling and satisfying.

    Marinate the protein in a mixture of soy sauce, garlic, and ginger before cooking.

2. Veggie Delight:

  • Experiment with a variety of vegetables to add color and freshness. Consider blanched broccoli florets, shredded cabbage, snap peas, or bell peppers.

    Toss them in with the noodles for a vibrant and nutritious twist.

3. Spicy Kick:

  • If you enjoy a bit of heat, drizzle the noodles with chili oil or Sriracha sauce. The spicy kick will elevate the flavors and add an extra layer of excitement.

4. Nutty Crunch:

  • Besides peanuts, feel free to explore other nuts for added crunch. Try toasted cashews, almonds, or even sesame seeds.

    Sprinkle them generously over the noodles for a delightful textural contrast.

5. Fresh Herb Infusion:

  • Enhance the aroma and flavor profile of the dish by incorporating fresh herbs. Add a handful of torn basil leaves, mint leaves, or cilantro for a burst of freshness.

Remember, these variations are just starting points for your culinary creativity.

Feel free to mix and match, creating a cold sesame noodle masterpiece that suits your taste preferences and dietary needs.

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What is the cold noodle dish called?

Soba is a traditional Japanese dish that can be served either cold or hot.

Cold soba noodles are served with dipping sauce on the side, while hot versions of soba noodles are served with a soup base.

Well-known soba cold noodles include mori soba, zaru soba, tensoba, and tororo soba.

Are noodles good cold?

While you probably wouldn’t want spaghetti straight from the fridge, many Asian noodle dishes are meant to be served chilled and taste delicious that way — think peanut-sesame noodles or rice noodle salad.

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