Duck Confit (A Quack-tastic Carnivore Meal)



Prep time


Cooking time






  • 4 duck legs

  • 4 cups duck fat

  • 4 garlic cloves, smashed

  • 2 sprigs each: thyme & rosemary

  • 1 bay leaf

  • 1 tbsp sea salt

  • 1 tsp each: black peppercorns & coriander seeds


  • Marinate:
  • Rub duck legs with salt, peppercorns, and coriander.
  • Add garlic, thyme, rosemary, and bay leaf.
  • Cover and refrigerate overnight.
  • Cook:
  • Preheat oven to 275°F (135°C).
  • Melt duck fat in an ovenproof pot.
  • Submerge duck legs in fat.
  • Cook in the oven for 2-3 hours until tender.
  • Serve:
  • For serving, sear duck legs in a skillet until the skin is crispy.

Have you ever heard of Duck Confit? If not, you’re in for a treat. Let me take you on a quick journey through time. Duck confit, with its rich history, hails from France.

It’s a method where the duck is slowly cooked in its own fat, resulting in a melt-in-your-mouth delicacy. 

But here’s the twist: beyond its deliciousness, Duck confit holds a special place in the carnivore diet.

Why, you ask? Well, it’s packed with nutrients and offers a unique flavor profile that’s hard to match.

Plus, for those on a strict carnivore regimen, it’s a fantastic way to diversify meals while staying true to the diet’s principles.

So, whether you’re a history buff, a carnivore dieter, or just want some carnivore lunch meal, Duck confit is a dish that’s sure to impress.

Duck Confit, First Things Need To Do

Butchered whole duck, raw breast steak, legs, wings on a butcher cutting board. Gray background. Top view.

First things first, when choosing your duck, age plays a crucial role. Younger ducks are generally more tender, so if you have the option, that’s the way to go.

Additionally, the size and origin of the duck can significantly impact the taste.

Ideally, you’d want a medium-sized duck, and if you can get your hands on a free-range or fresh, cheap organic meat, even better.

Once you’ve got your perfect duck, it’s time for prep work. Clean it meticulously, ensuring no feathers or quills remain.

Then, portion it out, focusing on the legs, breasts, and wings.

For an added burst of flavor, marinate it with fresh herbs, especially rosemary and thyme. Now, onto the cooking.

The essence of Duck confit lies in its slow cooking, aiming for that melt-in-the-mouth tenderness.

Once cooked, a quick sear will give you that irresistibly crispy skin, contrasting beautifully with the tender meat.

Trust me, once you give it a shot, your taste buds will be in for a treat. Here’s to many happy cooking adventures!

Duck Confit A Game Changer Meal

Duck leg confit with salad and potatoes

Duck confit stands out not just as a gourmet dish but also as a nutritional powerhouse, especially for those on a carnivore diet.

Why, you ask? Well, beyond its luxurious taste, Duck confit boasts an impressive nutritional profile.

It’s not just a source of high-quality protein but also brimming with essential fatty acids, making it a delicious and efficient way to fuel your body.

And speaking of its taste, have you ever indulged in a meal that fills you up and leaves you yearning for just one more bite? That’s the magic of Duck confit.

Its rich and savory flavors ensure that you’re dining not just for the sake of nutrition but for the pure, unadulterated joy of a culinary experience.

But the wonders of Duck confit don’t stop there. Its versatility in meal prep ideas is genuinely commendable.

Whether you’re serving it as the star of your main course, shredding it atop a fresh salad, or using it as a gourmet topping, the possibilities with Duck Confit are as endless as they are delicious.

So, as you navigate the carnivore diet, remember it’s not just about consuming meat; it’s about savoring the journey and the myriad benefits it brings.

Tasty Twists on Duck Confit

Duck Confit, a timeless culinary masterpiece from the heart of France, has traveled the world and, in doing so, has donned various delightful avatars.

While the traditional method involves using a slow cooker the duck cooked in its own fat to achieve that melt-in-the-mouth tenderness, chefs and home cooks alike have added their own twists and turns over the years.

From the spices and herbs infused during the cooking process to the accompaniments and presentation, Duck confit’s variations are as diverse as they are delicious.

Here are some:

1. Duck Confit with Vegetable Risotto

The rich, melt-in-the-mouth tenderness of the duck pairs beautifully with the creamy, al dente risotto, brimming with seasonal veggies.

Each spoonful offers a delightful contrast to the savory depth of the duck complemented by the fresh, vibrant notes of the risotto.

Garnished with a sprinkle of fresh herbs, this dish is a celebration of classic culinary techniques meeting contemporary flair.

2. Spiced duck confit with a Port and Damson sauce

The duck, infused with a medley of spices, achieves a succulent tenderness that’s beautifully contrasted by the crispy skin.

The pièce de résistance is the luxurious Port and Damson sauce, which drapes the duck with its deep, fruity notes and velvety texture.

The sweetness of the damsons, combined with the robustness of the Port, creates a sauce that’s both elegant and bold. 

3. Duck confit with crispy potatoes and bitter leaf salad

The duck slow-cooked to perfection, offers a rich and succulent taste, which pairs harmoniously with the golden, crunchy potatoes.

The bitter leaf salad introduces a fresh and zesty dimension, cutting through the richness with its vibrant notes.

The combination of the hearty duck, the crispiness of the potatoes, and the refreshing bite of the salad creates a balanced and exquisite dish.

Sip and Savor Your perfect drinks for Duck Confit

Duck Confit with red wine on the table.

The question often arises: what’s the perfect beverage to accompany this rich and savory dish? The answer, my friend, is as varied as it is delicious.

For those who lean towards the world of wines, Pinot Noir, with its light to medium body and cherry undertones, beautifully complements the fatty richness of Duck Confit.

Alternatively, a Merlot, known for its soft tannins and notes of plum and black cherry, can provide a harmonious balance to the dish.

But if wine isn’t your go-to, there are plenty of non-alcoholic options to explore.

Herbal teas like chamomile or rooibos offer subtle flavors that won’t overshadow the duck, and they bring a calming touch to your meal.

For a refreshing palate cleanser, consider sparkling waters infused with natural citrus or try some meal prep juices and fruit flavors, ensuring each bite of Duck Confit is as delightful as the last.

And for craft beer enthusiasts, the malty sweetness of Amber Ales or the roasted notes of Stouts can elevate your Duck Confit dining experience to new heights.

But at the end of the day, the best pairing is truly the one that brings you the most joy.

So, venture out, experiment, and discover the drink that perfectly tickles your taste buds.

Want some more Tasty Meal? I got you

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Delving into the rich flavors of Duck confit, it’s evident that this isn’t just a gourmet treat but also a beacon of nutrition. 

Yet, there’s so much more to explore! If you’re keen on fully immersing yourself in the carnivore way of life and maximizing the potential of dishes like Duck confit, you’ll need a structured approach.

Enter my free meal prep plan. Crafted to amplify your culinary adventures, this guide brims with diverse recipes, insightful tips, and handy techniques to simplify meal preparation.

Whether you’re a culinary maestro or just starting out in the kitchen, this plan promises a journey of delectable, healthful meals.

So, what’s holding you back? Grab your free meal prep plan today and transform your gastronomic experiences!


What does duck confit mean?

Duck confit refers to a traditional French dish where duck meat is slowly cooked in its own fat, resulting in tender, flavorful meat, and crispy skin.

What does duck confit consist of?

Duck confit primarily consists of duck meat, usually the legs, which are seasoned and slowly cooked in their own fat.

The process also often involves herbs and spices for added flavor.

What does duck confit taste like?

Duck confit boasts a rich and savory flavor profile. The slow-cooking process renders the meat incredibly tender and juicy, while the skin becomes deliciously crispy.

The taste is a harmonious blend of the duck’s natural flavors enhanced by the seasoning and herbs used during cooking.

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