Top 10 Frugal Grocery Shopping Tips to Save Big


Are you tired of overspending on groceries?

Do you need help controlling your budget while still getting the necessary food and household items?

Well, fear not!

We have some grocery shopping tips to simplify your routine and save you some serious cash. Whether you’re a seasoned pro or new to this budget-friendly lifestyle, these tips will be your saving grace on your next grocery trip.

10 Ultimate Grocery Tips To Save Money

We totally understand that grocery shopping can be a time-consuming and stressful task.

Between navigating crowded aisles, trying to remember what you need, and managing your budget, it’s easy to feel overwhelmed. But don’t worry, we’ve got you covered!

In this article, we’ll be sharing 10 ultimate grocery tips to help with your shopping routine and make the most out of your trip to the store. So, grab your cart and slay this shopping game!

1. Plan Ahead

A notebook with a pencil that was just sharpened on a wooden table with a black coffee.

Planning ahead is crucial before grocery shopping as it helps you avoid overspending and forgetting important items.

Making a grocery list and sticking to it can save time and ensure you only purchase what is needed. Utilize digital tools such as grocery store apps to make your planning more efficient and effective.

2. Categorize your List

A booklet with a shopping list and a green pen on a wooden table.

Creating a grocery list with different sections is a fantastic way to stay organize while shopping.

By categorizing items such as fruits, vegetables, meats, and snacks, you’ll quickly find what you need without wasting time wandering through the store.

This method can also help you avoid buying items that you don’t really need, saving you money in the long run. If you’re already doing this, you’ll start great!

3. Create a Pantry Inventory

A clean kitchen set up with jars, glasses, bread, fruits and a fruit shaker around kitchen sink.

You might not think this is important, but trust me, this will help you keep track of what you have on hand and what you need to buy.

You can also make note of expiration dates and organize items by category to make it easier to find what you need. You can do this even with your little pantry at home.

4. Make a Meal Plan

A weekly Planner template on an iPad with a pen.

Making a meal plan for the week ahead is an excellent way to stay organized and saved. You’ll be able to plan your meals, avoid last-minute decisions, and ensure that you are eating nutritious meals.

Plus, you’ll know exactly what ingredients you need to buy at the grocery store, which can save you money by avoiding unnecessary purchases.

5. Take Advantage of Rewards and Coupons

A reward card in a food resto

Taking advantage of grocery store rewards, programs and coupons can help you save money on your grocery bill. By keeping track of these offers, you can ensure that you don’t miss out on any savings.

You can also make note of any special deals or promotions that the store is running, so you can plan your shopping accordingly. This is you being practical!

6. Buy in Bulk

a shopping cart full of groceries in a clear background

Shh! This is a secret weapon. Not only can it help you save money, but it also reduces the frequency of your shopping trips, leaving you with more time for the things you love.

Non-perishable items such as rice, beans, and oats are great for bulk buying, and can even be stored long-term. Also, you can bulk buy those stocks that you think are easily consumed in your home.

Say goodbye to those last-minute store runs and hello to the benefits of buying in bulk!

7. Do Not Shop Hungry

A man in a yellow top getting chips on a grocery section.

You’re wandering the aisles of the grocery store, stomach grumbling, and suddenly that bag of chips or box of cookies looks extra tempting. We’ve all been there!

Shopping while you’re hungry can only lead to impulse buys and unhealthy picks.

To avoid this, try eating a small snack before heading to the store to help curb those cravings and stay on track with your grocery list. Don’t let hunger ruin your shopping experience.

8. Shop at Discount Stores

A store that offers a lot of discounts for clothes

Shopping at discount stores is like hitting the jackpot of savings! With lower prices and great deals, you can get the quality items you need without breaking the bank.

Just remember to keep an eye out for those hidden gems and compare prices between different stores. It’s time to get your shopping on and save big!

9. Shop Seasonally

Seasonal Fruits and Vegetables in a big glass bowl on a wooden table.

Who doesn’t love fresh, tasty, and nutrient-packed produce? Shopping seasonally lets you get your hands on the best of the best.

Not only that, but you can also score amazing deals and discounts on seasonal items, all while supporting local farmers and being kinder to the environment.

It’s a win-win-win situation that you will want to take advantage of!

10. Avoid Impulse Buys

4 shopping bags with stuffs in each.

Let’s face it. Impulse buys are like a box of chocolates; you never know what you’ll get. And while it can be exciting at the moment, it often leads to overspending and regret.

But fear not; by sticking to a budget, making a list, and waiting 24 hours before making a purchase, you can avoid the dangers of impulse buying and feel confident in your purchases.

So, before you hit that “buy now” button, take a deep breath and ask yourself, “do I need this?”

How To Use Credit Card Rewards Programs To Save Money On Groceries

Four different credit cards held by someone in a clear background.

Credit card rewards programs can be a great way to save money on groceries if you use them strategically. Here are some 5 helpful tips to make the most of your rewards:

  1. Choose a credit card that offers rewards on grocery purchases. Many credit cards offer cashback or points on purchases at grocery stores, so be sure to choose one that aligns with your spending habits.
  2. Use your credit card for all your grocery purchases. By using your credit card for all your grocery purchases, you can earn rewards on every purchase and maximize your savings.
  3. Pay your entire credit card balance monthly. To avoid paying interest and fees, it’s important to pay your credit card balance in full each month.
  4. Redeem your rewards for statement credits or cashback. Rather than redeeming your rewards for merchandise or travel, consider redeeming them for statement credits or cashback to help offset the cost of your grocery purchases.
  5. Take advantage of bonus offers and promotions. Many credit cards offer bonus rewards or promotions for spending a certain amount in a specific time period, so be sure to take advantage of these offers to maximize your savings.

By using your credit card strategically and taking advantage of rewards programs, you can save money on groceries and other everyday purchases.

Can We Use A Bullet Journal For Grocery Shopping?

Someone writing on a journal with a coffee and a piece of bread on a wooden table.

Yup! Bullet journaling can be a helpful tool for grocery shopping because it allows you to keep all your grocery-related information in one place.

Here are a few reasons why bullet journaling can be beneficial for your grocery shopping:

Better Organization

With a bullet journal, you can keep track of what you need to buy, what you already have on hand, and when certain items expire.

By organizing your grocery-related information in your bullet journal, you can avoid forgetting items or buying things you already have.


A bullet journal may be the solution you need to keep your grocery list organized and tailored to your needs.

By utilizing symbols and colors, you can prioritize your items and even save money with coupon tracking. A personalized grocery list has never been easier with the help of a bullet journal.

Avoid Waste

Bullet journaling for grocery shopping helps you plan your meal ideas, so you only buy what you need and avoid food waste.

With a clear and precise list, you can confidently navigate the aisles without making unnecessary purchases. Enjoy a more organized and efficient shopping experience with the help of a bullet journal.

Save Money

By planning your meals and creating a detailed grocery list, you can avoid those tempting impulse buys and save money.

Keep your wallet happy while still enjoying delicious and nutritious meals with the help of a bullet journal.

Fun and Creative

Bullet journaling for grocery shopping can be a fun and creative way to make your shopping experience more enjoyable.

You can experiment with different layouts, add illustrations or stickers, and make your list visually appealing.

Overall, bullet journaling can surely make your grocery shopping a breeze by keeping your grocery-related information organized and efficient!

Ready To Save Money On Groceries? Let’s Get You Set Up!

If you want to make grocery shopping easier and more organized, try using a Weekly Plan template for a great start (I have exactly what you need).

Our template includes a week plan for your meals, so you can sort your grocery list easier! This helps you to stay organized and save lots of time and money.

Get your weekly templates today and start grocery shopping like a pro!


What Foods Should be on Your Grocery List?

Adding healthy foods to your grocery list is an important step towards a balanced and nutritious diet. Consider including a variety of fruits, vegetables, whole grains, lean proteins, dairy or dairy alternatives, nuts, and seeds, and healthy fats in your shopping list. By choosing a diverse range of foods, you can ensure that you are getting all the necessary nutrients for optimal health.

What is a Frugal Grocery Budget for One?

A frugal budget for one person can range from $50 to $100 per week. Plan your meals ahead of time, make a shopping list, and stick to it to avoid overspending. You can also save money by buying store-brand products, purchasing seasonal produce, and buying non-perishable items in bulk. With a bit of planning and smart shopping, you can keep your grocery costs low without sacrificing nutrition or taste.

How to Budget $100 a Week on Groceries?

Want to stick to a $100 weekly grocery budget? Plan your meals, make a list, and avoid impulse purchases. Look for sales, choose in-season produce, and buy non-perishable items in bulk. You can save money without sacrificing taste or nutrition by cooking at home and limiting eating out. Give these tips a try and watch your grocery bill shrink!

How can I be Mindful While Grocery Shopping?

To be more mindful while grocery shopping, start by making a list and planning your route around the store. Take your time and read labels to make informed decisions about the foods you’re buying. And don’t forget to stay focused and practice gratitude for the abundance of healthy options available to you.

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