Grilled Peach Spinach Salad (A Delicious 4th Of July Delight)



Prep time


Cooking time






  • 6 cups fresh baby spinach leaves

  • 4 ripe peaches, sliced

  • 1 cup cherry tomatoes, halved

  • 1/4 cup red onion, thinly sliced

  • 1/4 cup crumbled goat cheese (optional for extra creaminess)

  • 1/4 cup dried cranberries

  • 2 tablespoons balsamic glaze

  • 1 tablespoon olive oil

  • Salt and pepper to taste


  • Prepare the Peaches: Preheat your grill to medium-high heat. While the grill is heating up, gently toss the peach slices in a mixing bowl with a drizzle of olive oil to prevent sticking.
  • Grill the Peaches: Once the grill is hot, place the peach slices directly on the grates.
    Grill them for 2-3 minutes on each side until they get those beautiful grill marks and caramelize slightly. Remove from the grill and set aside.
  • Prepare the Salad: In a large salad bowl, combine the baby spinach, halved cherry tomatoes, and thinly sliced red onion. Toss everything together gently to mix.
  • Assemble the Salad: Now, it’s time to bring this salad to life. Arrange the grilled peach slices on top of the spinach mixture. Sprinkle the crumbled goat cheese (if using), and dried cranberries over the salad.
  • Drizzle with Balsamic Glaze: To add that extra zing, drizzle the balsamic glaze over the salad. It’s like the grand finale of flavors.
  • Season and Serve: Finally, season the salad with a pinch of salt and pepper to taste. Give it one last gentle toss to make sure all the ingredients mingle beautifully. Serve and enjoy.

Can we take a moment to talk about the sheer awesomeness of summer?

The sun’s shining, the 4th of July is coming, and the best part? Oh, it’s gotta be the sensational Independence Day recipes that will set your senses dancing.

And right at the top of that scrumptious list is my ultimate summer crush: the Grilled Peach Spinach Salad.

(This salad is the definition of summer in every single bite)

Sweet, juicy peaches, kissed by the grill to bring out their sassy side.

And then paired with fresh, crispy spinach leaves that ever waltzed their way into your mouth.

(It’s a match made in salad heaven, and I can’t get enough of it)

Whether you’re meal-prepping for a family poolside party or planning a bangin’ 4th of July bash, this salad needs to be front and center on your menu.

The sun’s golden rays, the laughter of your besties, and a plate filled with this refreshing delight.

(Summer’s throwing a party in your mouth, and everyone’s invited)

So, my fellow food enthusiasts, let’s dive into the delightful world of grilled peach spinach salad.

Trust me, this salad will have you doing a happy dance with each tantalizing bite.

Ready to savor the sassiest flavors of the season? Let’s fire up that grill and let the summer fun begin!

Remarkable Benefits of Grilled Peach Spinach Salad

Summertime or 4th of July gatherings calls for dishes that not only satisfy your taste buds but also keep you cool and refreshed.

That’s where the grilled peach spinach salad swoops in, like a culinary superhero, to save the day.

This mouthwatering salad brings a delightful combination of flavors and textures, but it’s not just about the taste.

It’s packed with benefits that make it an excellent choice for a summer meal idea for dinner gatherings or 4th of July parties.

  • Refreshing and Hydrating: When the summer sun is blazing, everyone craves something that can quench their thirst and beat the heat.

    Well, the juicy and succulent grilled peaches are like a juicy oasis on your plate, bursting with natural sweetness.

    They’re the ultimate thirst-quenchers, and you’ll find yourself taking bite after bite just to feel that refreshing sensation.
  • Nutrient-Rich Grilled Peaches: Beyond their delectable taste, grilled peaches are also rich in essential vitamins and minerals.

    They provide a healthy dose of vitamin C, which supports your immune system and boosts collagen production, giving you that radiant summer glow.

    Plus, they’re a good source of fiber, aiding digestion and keeping you feeling light and energized. (talk about a nourishing delight)

    Perfect even for ladies who are planning to shed some pounds.

  • Nutrients Powerhouse Spinach: This mighty spinach is the ultimate nutritional powerhouse.

    It got all those vitamins and minerals that your body craves. Vitamin K? (Check)
    It’s all about strong bones and keeping you feeling fabulous.

    And that vitamin A? Oh, it’s like a secret weapon for boosting your immune system and giving you that radiant skin that turns heads.

    You won’t believe it, but this green goodness is also a low-calorie superstar.

    So you can munch away on this fabulous salad without any worries. (It’s like a guilt-free ticket to flavor town)

The mind-blowing salad isn’t just a culinary delight.

It’s a well-rounded package of refreshments, nutrition, and energy to keep you going strong through the hottest days of the year. 

Making it an ideal addition to your healthy eating meal prep lifestyle.

Incredible Variations to Elevate Your Grilled Peach Spinach Salad Experience

Why settle for just one fantastic version of the grilled peach spinach salad when you can have a whole array of mouthwatering variations to choose from?

Let’s take this already incredible dish and kick it up a notch with these sassy additions.

Creamy Goat Cheese Dream

Goat cheese on top of a wooden surface

Transform your salad into a creamy delight by adding generous crumbles of tangy goat cheese.

The creamy goodness of the goat cheese perfectly balances the sweetness of the peaches and the freshness of the spinach.

(It’s like a smooth and tangy dance party in your mouth) Making it an ideal choice for an easy lunch meal prep treat.

Fresh Arugula and Basil Bliss

Fresh basil and arugula on a wooden bowl on top of a wooden surface

Who said salads have to be boring? Elevate the flavor profile with a handful of peppery arugula and some fresh basil leaves.

The arugula adds a slight peppery kick, while the basil infuses a tantalizing aroma that makes this dish a dinner treat even for your picky eater kids.

Turn up the taste of your heavenly salad dish with a luscious drizzle of balsamic glaze.

The rich and slightly sweet tang of the glaze adds a burst of flavor to each bite, taking your salad from delightful to absolutely divine.

(Rest assured, you’re in for a burst of flavors that you definitely wouldn’t want to miss)

Delightful Toasted Almonds and Cranberry Crush

Ready to take this delightful family meal prep recipe to the next level of texture and taste? Toasted almonds and cranberries are here to save the day.

The toasted almonds bring a delightful crunch, while the cranberries add a tartness that dances with the sweetness of the peaches.

(It’s a flavor symphony that’ll leave you craving more)

And the most exciting aspect is that you’re not limited to selecting only a single option.

Mix and match these variations to create your own personalized grilled peach spinach salad masterpiece.

Whether you’re hosting a 4th of July gathering or a busy mom treating yourself to a solo dining adventure.

(These variations will definitely make you feel like on a summer paradise)

Ah, what a delightful journey you’ve had through the sizzle of summer with the grilled peach spinach salad.

From the first juicy bite of those perfectly grilled peaches to the final burst of flavor from the tangy balsamic glaze, this salad has been an absolute sensation.

As you’ve discovered, this salad is more than just a dish—it’s an experience.

It captures the essence of summer in every mouthwatering element, from the refreshing and hydrating peaches to the fresh and crispy spinach.

And don’t forget those tantalizing variations. Whether you chose to go creamy with goat cheese, add some zing with arugula and basil.

Or enjoy the delightful crunch of toasted almonds and cranberries—each variation brought its own burst of flavor and excitement.

But beyond the incredible taste, this salad is all about the joys of summer.

It’s the perfect treat for your 4th of July feast, and it brings a sense of togetherness that makes every meal a shared experience.

From poolside barbecues to festive feasts, this salad has the power to bring smiles and create memories.

So, as you go forth and savor the magic of summer, let the grilled peach spinach salad be your companion.

Share it with friends, prepare it for your family, or treat yourself to a little piece of sunshine on a plate.

With every bite, remember the warm embrace of summer and the joy of indulging in the season’s finest flavors.

Cheers to a 4th of July celebration filled with laughter, love, and, of course, delicious grilled peach spinach salad!

Ready To Make Your 4th Of July Feast Healthier?

Introducing my specially crafted free printable meal planner, designed exclusively for you.

Bid farewell to mealtime stress and welcome the joy of planning wholesome, delectable 4th of July dishes.

With this personalized planner, grocery shopping becomes a breeze, and you’ll effortlessly whip up delicious recipes while staying on top of your wellness goals.

Nourish not just your body but also your mind and soul with meals that will leave you feeling fantastic.

Download your free printable meal planner now, and let’s embark on this delightful and empowering journey together. 


What to serve with this dish?

The grilled peach spinach salad is already a delightful and satisfying dish on its own, but you can pair it with some tasty additions to create a complete meal.

For a heartier option, serve it alongside grilled tuna or grilled shrimp.

If you prefer a vegetarian twist, grilled halloumi cheese or roasted chickpeas can be wonderful choices.

Additionally, some crusty bread or garlic breadsticks make for a lovely accompaniment, perfect for soaking up any extra dressing.

Can I add grilled chicken?

Absolutely. Grilled chicken makes for a fantastic addition to the grilled peach spinach salad.

Its savory and tender goodness complements the sweetness of the peaches and the freshness of the spinach beautifully.

Simply grill the chicken with your favorite seasoning, slice it into strips, and layer it over the salad for an extra protein boost.

It’s a delicious way to make the salad more substantial and satisfying.

How to store leftover peach?

If you happen to have any leftover grilled peaches (which might be rare because this salad is just so delicious), store them properly to enjoy later.

Let the grilled peaches cool to room temperature, then transfer them to an airtight container or a resealable plastic bag.

Refrigerate the peaches for up to 2-3 days.

You can enjoy them as a tasty snack or use them in other recipes, like topping your morning yogurt or adding them to a grilled peach salsa for a burst of summer flavor.

Leave a Comment