Delicious Ham And Egg Wraps With Salsa & Avocado (A Flavorful Breakfast Recipe)

Welcome, my breakfast-loving friends!

Today, I want you to hold on to your taste buds because I’ve got a mouthwatering dish that’ll knock your socks off! 

It’s time to unleash the awesomeness of “Delicious Ham and Egg Wraps with Salsa and Avocado”! 

Get ready to be blown away by the incredible flavors and tantalizing textures that’ll have you craving more. 

When it comes to meal-prepping ideas for this recipe, convenience, and deliciousness are seamlessly combined, making my busy days a breeze.

Personally, I’m all about simplicity, flavor, and wholesome ingredients. And these ham and egg wraps with salsa and avocado have it all! 

Imagine a warm tortilla lovingly embracing tender slices of savory ham and fluffy scrambled eggs. 

Top it off with a homemade salsa bursting with freshness and tanginess, and a creamy avocado spread that adds an indulgent touch. 

(This dish is a true winner, blending textures and flavors in perfect harmony)

But wait, there’s more! This recipe is a game-changer for busy bees like you and me.

With a little prep, you’ll have a week’s worth of prepared nutritious meals ready to go. 

Say goodbye to those hectic mornings and hello to quick, satisfying lunches on the go. 

Plus, you can customize these wraps with your favorite toppings and garnishes, making them as unique as you are!

So, buckle up and join me on this culinary adventure. As I’ll guide you through each step, sharing my tips and tricks along the way. 

Get ready to elevate your meal-prepping game and experience flavor nirvana with these incredible ham and egg wraps with salsa and avocado. 

Let’s get cooking and make mealtime extraordinary!

What makes Ham and Egg Wraps with Salsa and Avocado an exceptional choice?

When it comes to mealtime magic, ham and egg wraps with salsa and avocado are the real deal! 

These wraps are a flavor explosion that’ll make your taste buds sing. Let me break it down for you:

  • Deliciousness and Versatility: Savory ham brings a smoky, salty kick that’s a match made in flavor heaven.

    Fluffy scrambled eggs add creamy goodness to the party.

    Homemade salsa bursts with freshness and tanginess, while creamy avocado spread brings velvety delight.

    (It’s a taste symphony you won’t forget!)

    An ideal breakfast to prepare for you and your family.
  • Combination of Flavors and Textures: Picture this: savory ham, creamy eggs, tangy salsa, and smooth avocado spread dancing on your palate.

    (It’s a flavor fiesta!)

    Soft tortilla wraps provide a cozy base, while tender ham, fluffy eggs, and chunky salsa create an exciting texture medley.
  • Health Benefits of Key Ingredients: Ham delivers protein, vitamin B12, zinc, and iron. Eggs pack high-quality protein, vitamins, and selenium.

    Tomatoes in the salsa offer lycopene, an antioxidant with potential health benefits.

    Avocado brings heart-healthy fats, fiber, and essential nutrients to the table. (What a way to fuel your body with deliciousness!)

Indulging in ham and egg wraps with salsa and avocado means treating yourself and your family to a nutritious meal that’s perfect to prepare for any time of the day.

Whether it’s a scrumptious breakfast, a satisfying lunch, or a flavorful dinner.

They satisfy cravings while nourishing your body.

(It’s a win-win that’ll leave you smiling with each and every bite)

Ham And Egg Wraps With Salsa And Avocado

Recipe by TealnotesCourse: RecipesDifficulty: Easy


Prep time


Cooking time






  • 4 large tortillas (whole wheat or your preferred choice)

  • 8 slices of ham

  • 4 large eggs

  • Salt and pepper to taste

  • 1 cup of diced tomatoes

  • 1/2 cup of diced red onions

  • 1/4 cup of chopped cilantro

  • 1 jalapeño, seeds removed and finely diced (optional)

  • Juice of 1 lime

  • 1 ripe avocado

  • 1 tablespoon of lime juice

  • Optional toppings: shredded cheese, lettuce, sour cream


  • Start by preparing the salsa. In a bowl, combine the diced tomatoes, red onions, cilantro, jalapeño (if using), and lime juice.

    Mix everything together and season with salt and pepper to taste. Set the salsa aside to allow the flavors to meld together.
  • Next, let’s make the avocado spread. Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a bowl.

    Mash the avocado with a fork until it reaches your desired consistency. Add lime juice and a pinch of salt, then mix well.

    The creamy avocado spread is now ready to be used.
  • Now it’s time to cook the ham and eggs. In a non-stick skillet over medium heat, warm the slices of ham until they are heated through.

    This step helps enhance the flavors and brings out the natural juiciness of the ham.
  • In the same skillet, crack the eggs and scramble them. Season with salt and pepper to taste.

    Cook until the eggs are fluffy and fully cooked. Remove from heat.
  • With all the components prepared, it’s time to assemble the wraps. Lay a tortilla flat on a clean surface.

    Place two slices of ham in the center of the tortilla, followed by a portion of scrambled eggs.

    Top it off with a generous spoonful of the salsa and a dollop of the avocado spread.

    If desired, you can add additional toppings like shredded cheese, lettuce, or a dollop of sour cream.
  • To wrap the tortilla, start by folding in the sides, then roll it up tightly from one end to the other, securing the filling inside.

    Repeat this process for the remaining tortillas and filling.

And you’re done!

You’ve just mastered the art of creating delectable ham and egg wraps with salsa and avocado. 

Now, gather your loved ones, dig in, and savor every delightful bite. 

Enjoy this mouthwatering meal that’s bursting with flavors and excitement. 

Effective Meal-Prepping Tips for Your Irresistible Ham And egg Wraps

Meal prepping is a fantastic strategy for saving money, and time, while ensuring you have delicious and nutritious meals ready to enjoy throughout the week. 

Here are some valuable meal-prepping tips specifically tailored to ham and egg wraps with salsa and avocado:

Incredible Benefits of Meal Prepping In empowering your meal

Coins and a clock on top of a smooth surface
  • Time-saving: Wave goodbye to mealtime chaos! By prepping your wraps ahead of time, you’ll have quick and easy meals ready in minutes.

  • Portion control: Stay on track with your healthy eating goals by controlling portion sizes from the start.

  • Cost-effective: Let’s save some dough!

    Buying ingredients in bulk and cooking at home is way friendlier to your wallet than eating out or buying pre-made meals.

  • Healthy choices: Take charge of your nutrition by using fresh and wholesome ingredients, creating wraps that are as nutritious as they are delicious.

Efficient Batch Cooking and Storage Strategies to Simplify Your Life

  • Cook in batches: Whip up a big batch of scrambled eggs and ham to enjoy throughout the week. (It’s like winning the time-saving jackpot!)

  • Store ingredients separately: Keep things fresh and fabulous by storing each component of your wrap separately.

    That way, you can assemble them when you’re ready to enjoy.

  • Utilize airtight containers: Get your hands on some high-quality meal prep containers to keep your prepped ingredients and wraps fresh and fabulous.

  • Label and date: Be an organization wizard! Label each container with the contents and date so you can keep track of what’s what and when it was made.

Essential Reheating Techniques

A hand clicking the button of a microwave
  • Microwave: Pop your wrap in a microwave-safe dish, zap it on high for 1-2 minutes, and voila! Warm and ready to devour.

  • Oven or Toaster Oven: For that delightful crispy factor, reheat your wrap in a preheated oven or toaster oven at 350°F (175°C) for about 10 minutes.

  • Stovetop: Want that sizzle? Warm up your wrap in a non-stick skillet over medium heat.

    Give it a couple of minutes on each side, and you’re good to go.

With these meal-prepping tips in your arsenal, you’re a mealtime superhero!

Enjoy the convenience and deliciousness of ham and egg wraps with salsa and avocado all week long. Just grab, reheat, and savor the goodness.

Ham and egg wrap with salsa and avocado are the ultimate mealtime superheroes. 

They bring together a medley of flavors that will make your taste buds sing and satisfy your cravings like never before. 

But it’s not just about the deliciousness; it’s about the convenience and nourishment they offer.

Meal prepping with these wraps is a game-changer. Say goodbye to morning madness and uninspired lunches. 

With a little prep time, you’ll have a fridge stocked with grab-and-go meals that will make your busy days a breeze. 

Whether you’re looking for a healthy snack for work or tackling a hectic day, these wraps have got your back.

And let’s not forget about the nutritional benefits. 

Protein-packed ham, nutrient-dense eggs, antioxidant-rich salsa, and the healthy fats and fiber from the avocado spread.

All combine to create a well-rounded meal that supports your overall preparation for healthy eating

So, my friend, it’s time to take action and unleash your inner chef. 

Grab those ingredients, work your magic in the kitchen, and revel in the convenience and deliciousness of these wraps. 

(Once you’ve experienced their culinary charm, you’ll never look back!)

Embrace the joy of meal prepping and savor the benefits it brings—time saved, healthier choices made, and a satisfying meal always at hand. 

Let ham and egg wrap with salsa and avocado be your gateway to a more organized and fulfilling approach to mealtime.

Get ready to conquer your taste buds and conquer your day!

Bon appétit and happy wrapping!

Empower Yourself and Simplify Your Life with My Free Printable Meal Planner!

Are you feeling overwhelmed by the daunting task of meal planning?

Are you struggling to find healthy and mouthwatering lunch ideas that tickle your taste buds?

Bid farewell to the stress and take charge of your meal planning game with my free printable meal planner!

Crafted with your goals and aspirations in mind, this planner effortlessly transforms the chore of meal planning into a delightful and enjoyable experience.

Experience the freedom to customize your meals according to your unique preferences and embark on a journey of simplifying your life.

Don’t let the burdensome stress of meal planning dominate your days any longer!

Seize the opportunity to download my remarkable meal planner printable today and take the first empowering step towards a healthier, happier version of yourself.


Are avocados and eggs a good breakfast?

Avocado and eggs make an excellent breakfast duo! The creamy richness of avocado perfectly complements the protein-packed goodness of eggs. 

This combination provides a satisfying and nutritious start to your day. Avocado adds healthy fats and fiber, while eggs contribute essential amino acids. 

Together, they keep you feeling full and energized, making it a winning breakfast choice.

Is scrambled egg and avocado good for you?

Absolutely! Scrambled eggs and avocado are a fantastic and nutritious choice. 

Scrambled eggs provide a high-quality protein source and essential vitamins, while avocado offers healthy fats, fiber, and a range of beneficial nutrients. 

This combination not only keeps you satiated but also supports your overall well-being.

Can we eat avocado empty stomach?

Yes, you can enjoy avocado on an empty stomach! Avocado is gentle on the stomach and can be easily digested. 

In fact, its healthy fats and fiber can help regulate blood sugar levels and promote a feeling of fullness. 

Whether you choose to eat avocado alone or combine it with other foods, it can provide a satisfying and nourishing option for breakfast or any other time of the day.

What is good to eat with avocado in the morning?

There are plenty of delightful options to pair with avocado for a delicious morning meal. 

Try spreading avocado on whole-grain toast and top it with sliced tomatoes or a sprinkle of feta cheese. 

You can also add avocado to a breakfast burrito with scrambled eggs, black beans, and salsa. 

Another tasty idea is to enjoy avocado in a smoothie bowl topped with granola, berries, and nuts. The possibilities are endless!

Are eggs and avocado a good breakfast for weight loss?

Indeed, eggs and avocado can be an excellent choice for a weight-loss-friendly breakfast. 

Eggs are high in protein, which helps control appetite and promote satiety, while avocado adds healthy fats and fiber that contribute to feeling full for longer. 

This combination provides a satisfying and nutrient-dense meal that can support weight loss goals. 

Remember to keep portion sizes in check and pair it with other nutritious components for a well-balanced breakfast.

Leave a Comment