Irresistible Keto Peanut Butter Cups (A Delicious Twist On A Classic Treat)

Greetings, my fellow treat enthusiasts! 

Can you still recall the sheer bliss of unwrapping Reese’s peanut butter cup?

That heavenly combination of velvety chocolate and luscious peanut butter that tantalized everyone’s taste buds? (Ah, the memories!)

But alas, for those that are on a meal prep on a keto diet journey, those delightful indulgences are often off the menu.

Fret not, my friends. (Because I’m here with an exhilarating solution!)

In this article, I’m going to revamp that nostalgic experience and teach you how to concoct your very own homemade keto peanut butter cups.

I, too, hold cherished memories of savoring traditional peanut butter cups. 

However, as I embarked on my keto journey, I bid a bittersweet farewell to those sugary delights. (Yet, fear not!)

Through some kitchen wizardry, I uncovered a way to recreate the enchantment of peanut butter cups while remaining faithful to my low-carb, high-fat lifestyle. 

Brace yourselves, for these homemade keto treats are truly a game-changer!

Within the confines of this article, I will guide you through the entire process of crafting these mouthwatering treats. 

From sourcing the perfect ingredients to step-by-step preparation.

I’ll unlock the secrets behind fashioning these delectable, keto-friendly delights that will whisk you away to moments of pure nostalgia.

So, buckle up and prepare to satiate your cravings while embarking on a guilt-free journey with these heavenly keto peanut butter cups. 

Join me, and let’s plunge into the deliciousness of these delightful treats!

Remarkable Ingredients That you need for Your Keto Peanut Butter Cups 

A pile of dark chocolates on a top of a dark surface

Before you embark on this delightful journey of creating your very own keto peanut butter cups, you need first to gather the following ingredients:

  • Keto-friendly chocolate: When it comes to keto-friendly chocolate.

    Opt for premium dark chocolate or sugar-free alternatives that won’t disrupt your carb count.

    Choose a variety with at least 70% cocoa content for a truly indulgent and rich flavor experience.

    And here’s a handy grocery tip, always check the label to ensure no sneaky sugars or artificial sweeteners are lurking in the shadows.

    (Stay vigilant and make informed choices!)
  • Natural peanut butter: Embrace the goodness of pure peanutty goodness without added sugars or hydrogenated oils.

    Opt for a natural, unsweetened peanut butter variety that boasts only peanuts and a pinch of salt.

    (That velvety smoothness will transport you straight to flavor town)
  • Sweetener: Now, for that touch of sweetness that won’t steer you off the keto track.

    Explore the world of keto-friendly sweeteners such as stevia, erythritol, or monk fruit.

    These marvelous alternatives won’t disrupt your diabetic meal plan, yet they have the incredible ability to add the perfect dose of sweetness.

    You can use them in the same measurement as regular sugar.
  • Optional add-ins: Time to get adventurous and put your personal spin on these delightful peanut butter cups!

    Consider tossing in some chopped almonds or walnuts for that satisfying crunch.

    And why not sprinkle a hint of sea salt on top? (to achieve the divine equilibrium between sweet and salty)

With these simple yet crucial ingredients at your disposal, you’re ready to savor the triumph of homemade keto peanut butter cups. 

Keto Peanut Butter Cups

Recipe by TealnotesCourse: SnackDifficulty: Easy


peanut butter cups
Prep time


Cooking time






  • 100 grams of keto-friendly dark chocolate (with at least 70% cocoa content)

  • ½ cup of natural unsweetened peanut butter

  • 2 tablespoons of powdered erythritol (or any keto-friendly sweetener of your choice)

  • Optional add-ins:

  • ¼ cup of chopped nuts like almonds or walnuts

  • Pinch of sea salt for sprinkling on top


  • Line a muffin tin with 12 paper or silicone cupcake liners.
  • Melt the keto-friendly dark chocolate in a microwave-safe bowl or over a double boiler until smooth and creamy.

    If using a microwave, heat in 20-second intervals, stirring well after each interval until melted. Be careful not to overheat.
  • Spoon approximately 1 teaspoon of melted chocolate into each cupcake liner, spreading it evenly to cover the bottom.
  • Place the muffin tin with the chocolate-lined cupcake liners in the refrigerator for about 10 minutes or until the chocolate has set.
  • In a separate bowl, combine the natural unsweetened peanut butter and powdered erythritol (or preferred sweetener).

    Ensure the mixture is thoroughly blended until it achieves a fully combined and smooth consistency.
  • Remove the muffin tin from the refrigerator.

    Spoon approximately 1 teaspoon of the peanut butter mixture onto each chocolate layer, gently pressing it down to create an even layer.
  • If desired, sprinkle chopped nuts on top of the peanut butter layer, followed by a pinch of sea salt for an extra flavor kick.
  • Pour the remaining melted chocolate over the peanut butter layer, covering it completely.

    Use the back of a spoon or an offset spatula to spread the chocolate and ensure it reaches the edges, sealing the peanut butter filling.
  • Return the muffin tin to the refrigerator and let the peanut butter cups set for at least 30 minutes or until firm.
  • Once set, remove the peanut butter cups from the cupcake liners and store them in an airtight container in the refrigerator.
  • Enjoy your homemade Keto Peanut Butter Cups whenever you need a delicious and keto-friendly treat!

Now you’ve discovered a quick and easy keto recipe to enjoy even on your busiest days.

Dive into these delightful cups of joy without compromising your keto goals.

Indulgence and staying on track? (Oh, you’ve cracked the code, my friend!)

Tantalizing Variations To Take your keto peanut butter cups to new heights

Elevate your homemade keto peanut butter cups with an array of tantalizing variations. 

From unique flavor twists to exciting toppings, unleash your creativity and discover a world of endless delights. 

Experiment, indulge, and let your taste buds embark on a flavor adventure like never before!

Almond Butter Cups

Immerse yourself in the delightful world of nutty goodness by using almond butter instead of peanut butter.

The process and measurements remain unchanged, ensuring a seamless transition.

Even the most selective little eaters will adore this marvelous substitute. Prepare to witness their taste buds embark on a flavor adventure they won’t soon forget!

Coconut Flakes

Transport your taste buds to paradise by sprinkling unsweetened coconut flakes on top of the chocolate layer before adding the peanut butter filling.

(That’s a vacation for your mouth!)

Crunchy Texture

Seeking an extra crunch to elevate your little one’s snack time? Well, brace yourself for a treat!

Add crushed sugar-free keto-friendly cookies or crispy bacon bits to the peanut butter filling. 

(It’s a texture party that’ll make your taste buds go wild!)

Espresso Kick

For the coffee aficionados out there, stir a teaspoon of instant espresso powder into the peanut butter mixture.

(Prepare for a delightful coffee-flavored twist that’ll perk you right up!)

Dark Chocolate Drizzle

After your peanut butter cups have set, drizzle some melted keto-friendly dark chocolate over the top.

It’s like adding a touch of sophistication and decadence to an already marvelous keto-friendly creation.

Feel free to unleash your culinary creativity and experiment with these variations to cater to your taste preferences. 

The joy of homemade treats lies in the endless possibilities! (Your taste buds are in for a real adventure)

Indulge in these guilt-free delights, fellow peanut butter aficionados of the keto world! 

These homemade keto peanut butter cups bring together the best of both worlds – rich, creamy peanut butter embraced by a luscious, sugar-free chocolate coating. 

Say goodbye to store-bought cups loaded with sugar and additives. And take control of your cravings by creating your own keto-friendly treats.

These homemade wonders not only taste incredible, but they also keep you on track with your health goals. (No need to compromise!)

Unleash your creativity by exploring variations like almond butter cups or adding a tropical twist with coconut flakes.

With each bite, you’ll discover a new dimension of flavor, making every moment a taste bud adventure.

Oh, and don’t forget to store your precious creations in an airtight meal prep container and put them in the fridge.

This way, they will remain fresh for those moments when you need a quick keto fix.

And why not share the love? Spread the joy of these guilt-free desserts with family and friends on their own keto journeys.

Savor the satisfaction of these homemade keto peanut butter cups. 

Let your taste buds dance with delight, knowing that indulgence and a healthy lifestyle can coexist harmoniously.

Embrace the joy of creating your own delectable desserts and relish the delicious possibilities that the keto world has to offer.

Thrive on Your Keto Journey with My Free Printable Meal Planner Today!

Are you ready to take your keto journey to the next level? I’ve got something special just for you. 

Download my free printable meal planner designed specifically for busy individuals like you. Stay organized, motivated, and on track with your keto goals effortlessly.

With this beautifully crafted planner, you can plan your meals, track your macros, jot down shopping lists, and even add your favorite keto recipes. 

It’s a personal and practical tool that will keep you inspired and help you stay accountable. 

Whether you’re a keto newbie or a seasoned pro, this printable meal planner will be your secret weapon for success.

Don’t let meal planning overwhelm you. Grab your free printable meal planner today and unleash the power of organization in your keto lifestyle. 


How to store keto peanut butter cups?

To store your keto peanut butter cups, place them in an airtight container and keep them refrigerated. 

This helps maintain their texture and keeps them fresh. If stored appropriately, they can maintain their quality for a duration of around two weeks. 

However, with their delicious taste, they might not stick around that long!

Can I use coconut oil in this recipe?

The recipe does not call for coconut oil. 

But if you prefer a softer texture in your chocolate coating, you can add a teaspoon of coconut oil to the melted chocolate.

This can help create a smoother and creamier consistency. Just be mindful that it might slightly alter the taste and texture of the final product.

Can I make these cups nut-free?

Absolutely! If you have nut allergies or prefer a nut-free version.

You can substitute the peanut butter with a seed butter like sunflower seed butter or pumpkin seed butter. 

These alternatives provide a similar creamy texture and taste without the use of nuts.

Simply follow the recipe as instructed, replacing the peanut butter with your preferred seed butter.

Remember, it’s essential to check the ingredients of your chosen seed butter to ensure it is free from any added sugars or unwanted additives. 

This way, you can enjoy delicious nut-free keto peanut butter cups that suit your dietary needs.

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