Rise And Shine With These Mouthwatering Meal Prep Recipes For Breakfast

As a busy woman, I know how challenging it can be to find the time to make a healthy breakfast every morning. 

The rush of getting ready for the day and getting out the door can make it seem impossible to prioritize healthy eating. 

That’s why I turned to meal prepping for breakfast, and it has been a game-changer for me.

In this blog post, I’m going to share with you some of my favorite meal prep breakfast recipes that are easy to make, delicious, and nutritious. 

With a little bit of planning, you can have a week’s worth of breakfasts ready to go, so you don’t have to worry about cooking every morning.

I’ll also be sharing some tips on how to store and reheat your meal prep breakfasts to ensure that they stay fresh and delicious all week long. 

With the help of these meal prep recipes and tips, you’ll be able to simplify your mornings and start your day off on the right foot.

So, let’s get started! 

Whether you’re a busy mom, a student, or just someone who wants to make healthy breakfasts a priority, meal prepping is a great option that can help you save time and enjoy delicious and nutritious meals every day.

Planning for Meal Prep Made Simple

I find that the key to successful meal prep is planning. Before you start cooking, take the time to create a meal plan for the week ahead

This will help you determine the number of meals you need to prep, which recipes you want to cook, and what ingredients you need to buy. 

Here are some tips to help you plan your meal prep:

Create a Meal Plan

Think about your schedule for the upcoming week and decide which meals you want to prep. 

Consider what you already have in your pantry and fridge and try to use those ingredients to save money. 

Make a list of your favorite breakfast foods and choose recipes that are easy to make in bulk.

Determine the Number of Meals to Prep

Decide how many meals you want to prep for the week. You might choose to prep for every day of the week, or you might only want to prep for a few days. 

Consider how much space you have in your fridge and how long the meals will stay fresh.

Decide on Recipes to Cook

Once you know how many meals you need to prep, choose your recipes. Make sure to choose a variety of recipes to keep things interesting throughout the week. 

Don’t be afraid to try new recipes or experiment with different flavors.

Make a Grocery List

Based on your meal plan and recipes, make a grocery list. This will help you avoid buying unnecessary items and ensure that you have all the ingredients you need for your meal prep. 

Make sure to check your pantry and fridge before you go shopping to avoid buying duplicates.

By taking the time to plan your meal prep, you’ll save time and reduce stress during the week. 

Planning ahead will also help you stick to a healthy diet and avoid the temptation of unhealthy options when you’re short on time.

Prep Your Way to Deliciousness with Quick and Easy Meal Prep Ideas

Now that you have a plan in place, it’s time to start cooking! 

These meal prep recipes are easy to make and will provide you with delicious and nutritious breakfast options throughout the week.

Overnight Oats

Overnight oats are a popular meal prep option because they’re easy to make and can be customized to suit your taste preferences. 

To make basic overnight oats, simply combine rolled oats, milk, and your choice of sweetener in a jar or container, and let it sit in the fridge overnight. 

In the morning, add your favorite toppings, like fresh fruit or nuts.

Here are some variations to try:

  • Chocolate Peanut Butter Overnight Oats: Add cocoa powder and peanut butter to your basic overnight oats for a decadent breakfast treat.
Chocolate Peanut Butter Overnight Oats with nuts on a marble table.

  • Blueberry Overnight Oats: Add fresh or frozen blueberries to your basic overnight oats for a burst of fruity flavor.
Overnight oats with whole grain cereal, fresh blueberries and coconut milk served

Egg Muffins

Egg muffins are a protein-packed breakfast option that is easy to make in bulk. 

To make basic egg muffins, whisk together eggs, milk, and your choice of vegetables and cheese, and pour the mixture into a muffin tin. 

Bake in the oven until the muffins are set and golden brown.

Here are some variations to try:

  • Spinach and Feta Egg Muffins: Add chopped spinach and crumbled feta cheese to your egg muffin mixture for a Mediterranean twist.
Freshly baked snack muffins with spinach and feta cheese

  • Bacon and Cheddar Egg Muffins: Add chopped cooked bacon and shredded cheddar cheese to your egg muffin mixture for a classic breakfast flavor.
Bacon and cheddar egg muffins on a white plate

Breakfast Burritos

Breakfast burritos are a filling breakfast option that is easy to eat on the go. 

To make basic breakfast burritos, scrambled eggs with your choice of vegetables and meat, and wrap the mixture in a tortilla.

Here are some variations to try:

  • Vegetarian Breakfast Burritos: Replace the meat with black beans and add diced tomatoes and avocado for a vegetarian option.
Organic vegan vegetable wraps filled with corn, red beat, tomatoes, beans in a bowl 

  • Sausage and Egg Breakfast Burritos: Add cooked breakfast sausage and shredded cheese to your egg mixture for a hearty breakfast burrito.
 Fresh breakfast burrito with eggs, sausage, cheese, tomatoes, cilantro, and salsa on the side

Yogurt Parfaits

Yogurt parfaits are a sweet and creamy breakfast option that can be made ahead of time. 

To make basic yogurt parfaits, layer yogurt, granola, and your choice of fresh or frozen fruit in a jar or container.

Here are some variations to try:

  • Berry Yogurt Parfait: Use mixed berries, like strawberries, raspberries, and blueberries, in your yogurt parfait for a burst of fruity flavor.
Berry Yogurt Parfait in a glass

  • Peanut Butter and Chocolate Yogurt Parfait: Add peanut butter and chocolate chips to your yogurt parfait for a decadent breakfast treat.
Chocolate and peanut butter yogurt parfait with nuts and dark chocolate in a glass

Banana Bread

Banana bread is a classic breakfast option that can be made ahead of time and frozen for later use. 

To make basic banana bread, mix together mashed bananas, flour, sugar, eggs, and oil, and bake in the oven until golden brown.

Here are some variations to try:

  • Chocolate Chip Banana Bread: Add chocolate chips to your banana bread mixture for a sweet and indulgent breakfast option.
Homemade Chocolate Chip Banana Bread 

  • Blueberry Banana Bread: Add fresh or frozen blueberries to your banana bread mixture for a fruity twist.
Blueberry banana bread. Rustic style.

These meal prep recipes are easy to make and will provide you with a delicious and nutritious breakfast throughout the week. 

Try experimenting with different flavors and ingredients to find your favorites!

Keep It Fresh (Tips for Storing and Reheating Meals)

Once you’ve made your meal prep recipes, it’s important to store them properly to keep them fresh and safe to eat.

Here are some tips for storing and reheating your meal prep:

Best Containers for Storing

Invest in some quality storage containers to keep your meal prep fresh. 

Glass containers with locking lids are a good option, as they’re microwave and dishwasher-safe and won’t absorb food odors. 

Mason jars are also a great option for storing overnight oats and yogurt parfaits.

Freezing Meals

If you’re prepping meals for the entire week, consider freezing some of them to ensure they stay fresh. Most meal prep recipes can be frozen and reheated later. 

Simply let the meal cool, portion it into individual containers, and freeze.

Safe Reheating Practices

When reheating your meal prep, it’s important to do so safely to avoid foodborne illness. Use a microwave-safe container and reheat the food until it’s steaming hot. 

Stir the food halfway through the reheating process to ensure that it heats evenly.

By following these tips, you’ll be able to store and reheat your meal prep safely and efficiently. 

Remember to label your containers with the date and contents to keep track of what you’ve made and when it needs to be eaten.

I encourage you to try out these meal prep recipes and experiment with your own variations to find your favorites. 

Don’t be afraid to get creative with your breakfasts – it’s the most important meal of the day, after all!

Remember, with a little bit of planning and effort, you can enjoy a nutritious and satisfying breakfast every day of the week. 

So, why not give meal prepping a try? Your taste buds (and your wallet) will thank you.

Transform Your Mornings with Our Free Meal Prep Plan

Free meal prep plan

Are you tired of scrambling to make breakfast every morning, only to end up with a boring and unhealthy meal? Let us help you transform your mornings with our free meal prep plan! 

As a busy woman, I know how challenging it can be to find the time to cook healthy meals, especially in the morning. 

That’s why I’ve created this meal prep plan with delicious and easy recipes that you can make ahead of time and enjoy all week long.

With our meal prep plan, you’ll save time, eat healthier, and start your day off right. 

You’ll get step-by-step instructions for preparing breakfast, lunch, and dinner for the entire week, along with shopping lists and tips for storing and reheating your meals. 

Our plan is perfect for busy women who want to prioritize their health and wellness without sacrificing taste or convenience.

So, if you’re ready to transform your mornings and simplify your life, download our free meal prep plan now!


Can I meal prep scrambled eggs?

YES! It is totally safe and healthy to meal prep eggs. 

Cooked eggs, including fluffy scrambled eggs and oven-baked eggs, can be prepared ahead of time and frozen or refrigerated for easy breakfasts or snacks.

Is it okay to eat a full meal for breakfast?

In fact, starting your day with meat and potatoes (or whatever you put on your plate come evening) could offer some surprising benefits! 

Not only can eating dinner for breakfast amplify your nutrition, but it could also provide a mental reset about what you’d really like to eat, rather than what’s become a habit.

Is it better to eat Early breakfast or later?

Studies show that for optimal health, it’s best to consume most of your calories earlier in the day rather than later — for example by eating a large breakfast, a modest lunch, and a small dinner.

Should I skip breakfast if I overate?

Don’t skip breakfast! Many people think that skipping breakfast the day after overeating is a good way to “rebalance.” 

However, they are wrong. Skipping breakfast is actually counterproductive.

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