Mediterranean Chicken Wraps With Tzatziki Sauce (A Perfect Flavor Fusion)

Hello, my wonderful friends!

Join me on a culinary voyage that will have your taste buds dancing with delight, as I explore the enchanting realm of Mediterranean flavors. 

Brace yourselves for an irresistible 30-minute dinner meal prep recipe that embodies the very essence of this culinary marvel: Mediterranean Chicken Wraps with Tzatziki Sauce.

I’ve always been infatuated with the way Mediterranean cuisine effortlessly blends wholesome ingredients into a tantalizing symphony of tastes. 

Picture this: the enticing scent of garlic mingling with the zesty kick of lemon.

The refreshing crunch of crisp cucumbers, and the explosion of flavors from herbs like oregano, dill, and mint. 

(It’s a flavor extravaganza, all wrapped up in these scrumptious delights)

Prepare to be whisked away to the sun-soaked shores of the Mediterranean as you join me embark on this epicurean adventure. 

Here, in this very article, I’ll be your trusty guide, revealing the secrets behind crafting these mouthwatering chicken wraps. 

And that’s not all—get ready for a homemade tzatziki sauce that will leave you craving more with its refreshing, tangy twist. 

(Because let’s be honest, who doesn’t love a little sauce magic?)

So tighten those apron strings, grab your meal-prepping essentials, and let’s delve into the heart of this Mediterranean culinary masterpiece. 

As I’ll unlock the flavors and secrets that will transport your taste buds to gastronomic heaven. 

Get ready to savor every sensational bite!

But First, Let’s Explore the Delights of Mediterranean Cuisine

Different kinds of Mediterranean cuisine on top of a dark surface

Before I go to the recipe, let’s talk first about the flavorful world of Mediterranean cuisine, where every bite is an adventure and your taste buds are in for a treat. 

From the sun-soaked beaches of Greece to the charming coasts of Italy.

This region is a culinary treasure trove that promises to whisk you away on a gastronomic journey like no other. 

So, buckle up and get ready to immerse yourself in a world of vibrant flavors and mouthwatering dishes that are perfect to prepare for your family.

  • A Fusion of Culture and Tradition: Mediterranean cuisine is a living testament.

    To the rich tapestry of cultural influences that have shaped the region’s culinary heritage. 

    Spanning centuries of history, this cuisine artfully combines the freshest ingredients from land and sea.

    Resulting in a harmonious marriage of flavors that will leave you craving more.
  • Herb and Spice Alchemy: From the aromatic embrace of oregano to the lively dance of dill and the refreshing coolness of mint.

    These flavor enhancers add a dash of magic to every dish.

    They elevate the taste profiles, bringing out the true essence of Mediterranean cuisine.
  • It’s A Culinary Symphony: Close your eyes and imagine the symphony of flavors that awaits you.

    A medley of ripe tomatoes, briny olives, roasted peppers, and the subtle allure of garlic.

    Each ingredient sings in perfect harmony, creating a culinary masterpiece that is both bold and nuanced.

    It exemplifies the art of balance and the pure delight of savoring extraordinary flavors while preparing dinner for your busy family.

As you continue your journey into the world of Mediterranean cuisine, the spotlight recipe awaits, and that is the Mediterranean chicken wraps with tzatziki sauce. 

Brace yourself for an explosion of Mediterranean flavors wrapped up in a delightful package. 

Get ready to embark on a culinary adventure that will tantalize your taste buds and leave you yearning for more.

Mediterranean Chicken Wraps With Tzatziki Sauce

Recipe by TealnotesCourse: DinnerCuisine: MediterraneanDifficulty: Easy


Prep time


Cooking time






  • 2 boneless, skinless chicken breasts

  • 4 large whole wheat tortillas or pita bread

  • 1 cup Greek yogurt

  • 1 small cucumber, grated and drained

  • 2 garlic cloves, minced

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon extra virgin olive oil

  • 1 teaspoon dried oregano

  • Salt and pepper to taste

  • Optional toppings: sliced tomatoes, lettuce, red onions, feta cheese, olives


  • Start by preparing the chicken. Season the chicken breasts with salt, pepper, and dried oregano on both sides.

    Heat a grill pan or skillet over medium-high heat and cook the chicken for about 6-8 minutes per side until cooked through.

    Alternatively, you can grill the chicken on an outdoor grill. Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.
  • In a small bowl, combine the Greek yogurt, grated and drained cucumber, minced garlic, fresh lemon juice, extra virgin olive oil, and a pinch of salt and pepper.

    Mix well to make the tzatziki sauce.
  • Warm the tortillas or pita bread in a microwave or on a stovetop to make them more pliable.
  • To assemble the wraps, spread a generous amount of tzatziki sauce on each tortilla or pita bread.

    Place a few slices of grilled chicken on top of the sauce. Add your desired toppings, such as sliced tomatoes, lettuce, red onions, feta cheese, and olives.
  • Fold the sides of the tortilla or pita bread over the filling, then roll it tightly into a wrap.
  • Serve the Mediterranean chicken wraps immediately, or you can wrap them in foil and refrigerate them for later enjoyment.

And that’s it! Your Mediterranean chicken wraps with tzatziki sauce are ready. 

Each bite is a harmonious blend of fresh ingredients, zesty flavors, and a touch of tangy tzatziki goodness. 

Whether you’re enjoying them right away or saving them for later for a quick and easy dinner.

Savor every mouthwatering moment and revel in the Mediterranean magic! 

Excellent Serving and Pairing Suggestions to Elevate Your Mediterranean Experience

Now that you’ve assembled these delectable Mediterranean chicken wraps.

Let’s explore some serving suggestions that will elevate your dining experience. Whether you’re hosting a casual gathering or enjoying an easy dinner recipe

Here are a few ideas to enhance the enjoyment of your wraps:

Stunning Garnish and Presentation Ideas

Take your Mediterranean chicken wraps to the next level with these garnish and presentation ideas:

  • Fresh Herb Sprinkle: Sprinkle a handful of chopped dill or mint over your wraps for a vibrant burst of color and aromatic flavors.

  • Zesty Lemon Wedges: Serve your wraps with a side of lemon wedges to squeeze over the filling.

    Adding an extra zing that’ll make your taste buds dance.

To make things even more delightful, why not wrap each individual wrap in parchment paper? It’s a fun and convenient way to enjoy your meal on the go!

Irresistible Side Dishes and Accompaniments

Complete your Mediterranean feast by pairing your wraps with these delectable side dishes:

  • Mediterranean Salad: Toss together crisp lettuce, refreshing cucumbers, juicy cherry tomatoes, tangy red onions, briny Kalamata olives, and crumbled feta cheese.

    Drizzle it with simple olive oil, lemon juice, and dried oregano dressing for a refreshing burst of flavor.

    Ideal for your week-long healthy meal preparation.

  • Roasted Vegetables: Roast a medley of seasonal vegetables like bell peppers, zucchini, eggplant, and cherry tomatoes.

    Tossed in garlic, herbs, and olive oil, they become caramelized and bring a touch of smoky sweetness to your meal.

  • Tabbouleh: Create a classic tabbouleh salad by combining bulgur wheat, finely chopped parsley, mint, tomatoes, cucumbers, green onions, lemon juice, and olive oil.

    (It’s a light and refreshing side dish that perfectly complements the wraps)

Perfect Beverage Pairing

Quench your thirst and complement your Mediterranean flavors with these refreshing beverage options:

  • Lemonade with a Twist: Whip up a homemade lemonade infused with fresh mint leaves or a hint of lavender.

    (It’s the perfect cooling and aromatic companion to flavorful wraps)

  • Iced Tea: Sip on a glass of chilled herbal or green tea, lightly sweetened with a touch of honey.

    Garnish it with a slice of lemon or fresh herbs for an extra burst of freshness.

  • Mediterranean-Inspired Cocktails: If you’re in the mood for something with a little kick for your dinner with your significant other.

    Try a refreshing Mojito with muddled mint and lime.

    Alternatively, indulge in a Mediterranean Martini featuring citrus and herbal notes that will transport your taste buds to the coast.

Cheers to a fabulous Mediterranean dining experience that will leave you feeling satisfied and craving more of those incredible flavors!

As I bid farewell to this delicious Mediterranean expedition. 

I hope you’re brimming with inspiration to dive into your own kitchen adventures. 

Your journey through the Mediterranean chicken wraps with tzatziki sauce has been a flavorful exploration of tradition, fresh ingredients, and mouthwatering delights.

These wraps perfectly capture the Mediterranean essence—a medley of juicy grilled chicken, tangy tzatziki sauce, and the comforting hug of a tortilla or pita bread. 

Each bite is like a magical teleportation to the sun-soaked shores and charming villages that dot the Mediterranean landscape.

By crafting these wraps, you’ve not only embraced the flavors but also embraced the Mediterranean lifestyle itself.

A celebration of nourishing ingredients, harmony, and the sheer pleasure of sharing a remarkable meal. 

An ideal culinary masterpiece to prepare for a healthy eating lifestyle.

The beauty of this recipe lies in its versatility, allowing you to personalize it with your favorite toppings, or cater to your dietary preferences.

But don’t let your Mediterranean journey end here! Venture further into the vast world of this extraordinary cuisine. 

Delve into tantalizing mezze platters, savor aromatic seafood stews, and allow the rich cultural heritage to guide your culinary exploration.

So, gather your loved ones, embrace the spirit of togetherness, and embark on your own gastronomic odyssey. 

Share the joy of Mediterranean chicken wraps with tzatziki sauce, and let the flavors whisk you away to a realm of pure delight.

The true enchantment of Mediterranean cuisine lies not only in its exquisite taste.

But also in its ability to bring people closer, forge connections, and create cherished memories. 

With that, I invite you to savor the magic, relish every bite, and cherish the moments shared around a table filled with Mediterranean delights. 

Bon appétit!

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What is tzatziki good on?

Tzatziki is incredibly versatile and pairs well with a variety of dishes. It’s a fantastic accompaniment to grilled meats such as chicken, lamb, or beef. 

You can also use tzatziki as a refreshing dip for pita bread or fresh vegetables. It adds a cool and tangy element to gyros, souvlaki, or falafel sandwiches. 

Tzatziki can even be used as a dressing for salads or a flavorful topping for roasted vegetables.

What does tzatziki sauce taste like?

Tzatziki sauce has a refreshing and tangy taste that is both creamy and light. It has a base of Greek yogurt, which gives it a slightly sour and creamy flavor. 

The sauce is infused with fresh cucumber, garlic, and herbs like dill or mint, adding a cool and herbaceous note. 

The combination of these ingredients creates a delicious balance of flavors that is both zesty and refreshing.

Why is it called tzatziki?

The name “tzatziki” originates from Greece, where this delightful sauce has its roots. 

The name is derived from the Turkish word “cacık,” which refers to a similar yogurt-based sauce. 

Over time, the word transformed into “tzatziki” in Greek. It is believed that the word “tzatziki” represents the sound made when pronouncing the Turkish word. 

So, whenever you enjoy this sauce, you’re indulging in a delicious piece of Greek culinary heritage.

What are Mediterranean wraps made of?

Mediterranean wraps are typically made of a few key ingredients that capture the flavors of the region. The main components include:

  • Protein: Grilled chicken, lamb, beef, or even falafel are common choices.

  • Sauce: Tzatziki sauce is a popular addition, bringing a refreshing and tangy element.

  • Vegetables: Sliced tomatoes, lettuce, red onions, and cucumbers add freshness and crunch.

  • Cheese: Feta cheese, with its briny and tangy taste, is often crumbled on top.
  • Optional extras: Olives, roasted peppers, and herbs like oregano or mint can be added for extra flavor.

What are Greek wraps called?

Greek wraps are commonly known as “gyros” or “souvlaki” wraps. 

Gyros are made with thinly sliced meat, typically beef, pork, or chicken, roasted on a vertical spit and then wrapped in pita bread. 

Souvlaki wraps feature skewered and grilled meat, often marinated in a flavorful blend of herbs and spices, and wrapped in pita bread. 

Both options are delicious and offer a taste of authentic Greek street food.

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