Savor Romance With Pan-Seared Scallops With Fennel For Two

As a seafood lover, I am always on the lookout for new recipes to add to my culinary repertoire.

And when it comes to a special dinner with my partner, I want to create something that is not only delicious but also memorable.

That’s why I decided to share my recipe for pan-seared scallops with fennel for two.

The delicate sweetness of scallops combined with the aromatic flavor of fennel makes for a perfect match that’s sure to impress your partner.

It’s an easy-to-follow recipe that doesn’t require too many ingredients, but the result is a restaurant-quality dish that you can enjoy in the comfort of your home.

So, let me take you through the steps of preparing this dish and show you how to create a romantic dinner that your partner won’t forget.

Fresh and Flavorful Ingredients for Pan-Seared Scallops with Fennel for Two

To create the delectable pan-seared scallops with fennel for two, you will need the following ingredients:


Look for fresh, high-quality scallops at your local seafood market or grocery store. Aim for around 8-10 large scallops for this recipe.

Raw uncooked Queen Scallops in shells on ice on dark background


You’ll need one fennel bulb, which adds a subtle and refreshing taste to the dish.

Vegetables: Fennel Isolated on White Background stock photo

Olive oil

Use extra-virgin olive oil for sautéing the scallops and fennel, as it imparts a delightful flavor.

Pouring extra virgin olive oil from a spoon to a glass container. Olive branches comes from the left and right. Some olive oil bottles are out of focus at background. Black olives are on the table and complete the composition. The composition is on a rustic wooden kitchen table. Predominant colors are gold, green and brown.


Fresh lemon juice adds a bright, citrusy note to the dish. You’ll need one lemon for both the scallops and as a garnish.

a slice of Lemon and whole lemon on a white background

Salt and pepper

Season the scallops and fennel with salt and pepper to enhance their flavors.

These simple yet flavorful ingredients come together to create a harmonious combination of tastes that will make your romantic dinner truly special.

Salt and black pepper in wooden bowl

Make sure to gather all the ingredients before you start cooking for a seamless and enjoyable experience.

Preparing Scallops for a Pan-Seared Delight

Savor Romance With Pan-Seared Scallops With Fennel For Two

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 8-10 large sea scallops

  • 1 medium fennel bulb, thinly sliced

  • 2 tablespoons olive oil

  • 2 tablespoons butter

  • 2 cloves garlic, minced

  • 1/2 teaspoon lemon zest

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)

  • Lemon wedges (for serving)


  • Start by preparing the scallops. Pat them dry with paper towels to remove any excess moisture. Season both sides of the scallops with salt and pepper.
  • Heat a large skillet over medium-high heat. Add olive oil and butter to the skillet, allowing the butter to melt and start bubbling.
  • Carefully place the scallops into the skillet, making sure they are not overcrowded. Cook the scallops for about 2-3 minutes on each side until they develop a golden brown crust. Avoid moving them around too much to achieve a good sear. Remove the scallops from the skillet and set them aside on a plate.
  • In the same skillet, add the minced garlic and sliced fennel. Sauté them over medium heat until the fennel softens and caramelizes slightly, for about 5-7 minutes.
  • Return the scallops to the skillet, nestling them among the fennel. Add the lemon zest and give everything a gentle toss to combine. Cook for another 1-2 minutes to warm the scallops through.
  • Taste the dish and adjust the seasoning with salt and pepper if needed.
  • Serve the pan-seared scallops with fennel on a plate, garnished with fresh parsley. Accompany the dish with lemon wedges for squeezing over the scallops, if desired.
  • Enjoy your delicious pan-seared scallops with fennel!

When it comes to cooking scallops, proper preparation is key to achieving a perfect sear and maintaining their tender texture.

Follow these steps to prepare the scallops for cooking:

  1. Cleaning and drying the scallops: Start by rinsing the scallops under cold water to remove any grit or impurities.

    Pat them dry gently using a paper towel. Ensuring the scallops are dry helps promote browning and prevents them from becoming watery during cooking.
  2. Seasoning the scallops: Season the scallops with salt and pepper on both sides.

    This simple seasoning allows the natural sweetness of the scallops to shine while adding a touch of savory flavor.
  3. Heating the pan: Place a large skillet or frying pan over medium-high heat. Add a drizzle of olive oil and allow it to heat until shimmering.

    You want the pan to be hot but not smoking.
  4. Searing the scallops: Carefully place the seasoned scallops in the hot pan, making sure to leave space between them to promote even cooking.

    Allow them to cook undisturbed for about 2-3 minutes until a golden crust forms on the bottom.
  5. Achieving a golden crust: Once a golden crust has formed, gently flip the scallops using tongs or a spatula.

    Cook for an additional 2-3 minutes on the other side until they are opaque and slightly firm to the touch.

    Be mindful not to overcook them, as scallops can become tough and rubbery when cooked for too long.
  6. Cooking time and temperature: The cooking time may vary depending on the size of the scallops.

    As a general guideline, aim for about 2-3 minutes per side for medium-sized scallops. Adjust the cooking time accordingly for larger or smaller scallops.

    Remember, it’s better to slightly undercook them than to overcook them.

Personally, I find that achieving that beautiful golden crust on the scallops brings out their natural flavors and adds a delightful texture.

The combination of a tender interior and a caramelized exterior makes every bite truly enjoyable.

In the next section, we’ll focus on preparing the fennel to complement our perfectly seared scallops.

Savoring Fennel Perfect Preparation for Pan-Seared Scallops

In this section, we’ll shift our attention to preparing the fennel, a wonderfully aromatic and versatile vegetable that pairs beautifully with the pan-seared scallops.

Follow these steps to prepare the fennel:

1. Slicing the fennel: Start by removing the stalks and fronds from the fennel bulb, as we’ll only be using the bulb for this recipe.

Cut the fennel bulb in half lengthwise and remove the tough core at the bottom.

Thinly slice the fennel crosswise into half-moons. Aim for slices that are about 1/4 inch thick

Cropped photo of female chef cutting fresh vegetables fennel and making salad or healthy meal at kitchen table

2. Sauteing the fennel: Heat a tablespoon of olive oil in a separate skillet over medium heat.

Add the sliced fennel and sauté for about 5-7 minutes, stirring occasionally.

Cook until the fennel becomes tender and slightly caramelized around the edges.

sauteing fennel on a pan

3. Seasoning the fennel: Season the sautéed fennel with a pinch of salt and pepper to taste.

You can also add a squeeze of fresh lemon juice to enhance the flavors and brighten the dish.

The sautéed fennel brings a delightful crunch and a mild, slightly sweet taste that complements the scallops beautifully.

Its subtle anise-like flavor adds a unique dimension to the overall dish.

 a hand adding seasoning to the sauteed fennel

Now that we have perfectly seared scallops and sautéed fennel ready, it’s time to move on to the next section: plating and serving.

Elegant Plating and Serving Up Pan-Seared Scallops With Fennel For Two

After putting in the effort to prepare the pan-seared scallops with fennel, it’s time to present them beautifully and serve a visually appealing dish that will impress your partner.

Follow these steps to plate and serve your culinary masterpiece:

  1. Arranging the scallops and fennel: Start by arranging a bed of sautéed fennel on individual serving plates or a large platter.

    The fennel will serve as the flavorful base for the scallops. Make sure to distribute it evenly.
  2. Placing the scallops: Carefully place the perfectly seared scallops on top of the bed of fennel.

    You can arrange them in a line or in a visually pleasing pattern. The scallops should be the star of the dish, so make sure they are showcased prominently.
  3. Garnishing with lemon: Cut a lemon into wedges or slices for garnish. Place a lemon wedge or two on each plate or around the platter.

    The bright acidity of the lemon not only adds a burst of freshness but also serves as a tangy complement to the rich scallops.
  4. Serving suggestions: Consider serving the pan-seared scallops with fennel alongside your choice of accompaniments.

    Some popular options include a side of steamed vegetables, a refreshing salad, or a bed of fluffy couscous or quinoa.

    These additions will round out the meal and provide a satisfying dining experience.

Once everything is plated and ready, it’s time to invite your partner to the table and savor the flavors and textures of this exquisite dish.

The tender scallops, the caramelized fennel, and the bright citrus notes of the lemon come together in a delightful combination that is sure to make your romantic dinner truly memorable.

Continue to the next section to discover some useful tips and variations that will help you customize this dish and make it your own.

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How long does it take to pan-sear scallops?

Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops.

Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side.

Do you wash scallops before frying?

Once a scallop is shucked, it requires only a good rinse with cool water.

Be sure to remove the little side muscle, an oblong flap of tissue that’s easily cut or pulled away. Pat the scallops dry before cooking.

Are scallops better grilled or pan-seared?

Generally, the best way to cook scallops is by searing them.

Seared scallops are cooked on the stovetop, usually in a cast iron skillet to get an excellent sear, using butter or oil to get them nice and crispy.

The result is a crisp, golden brown exterior with a delicate balance of savory, tender scallops inside.

Do you use oil when searing scallops?

Make sure the pan is really hot. Let it heat for a couple of minutes over high heat, then add neutral oil.

Just enough to coat the bottom of the pan lightly. If you’re using a 12-inch skillet as we did here, you’ll need about 3-4 Tablespoons of oil.

Should I salt scallops before searing?

Thoroughly drying the scallops by salting them and blotting them with paper towels gives you a nice dry surface that browns far more efficiently.

Using a heavy pan over extremely high heat guarantees a thick crust without overcooking the center.

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