A Flavorful Journey with Seven-Layer Tostadas for Two

Hey fellow foodie! I’m excited to share with you my personal favorite recipe for a delicious meal for two: Seven Layer Tostadas! 

These mouthwatering tostadas are packed with layers of flavors and textures that will leave you craving for more. 

Whether you’re cooking for a date night or simply want to treat yourself and a loved one, seven-layer tostadas for two are the perfect choice.

Imagine crispy tortillas topped with a medley of tasty ingredients, creating a symphony of flavors in every bite. 

From creamy refried beans to zesty salsa, from fresh vegetables to tangy guacamole, these tostadas have it all. 

They are not only incredibly satisfying but also customizable to suit your taste preferences. So, let’s dive into this delightful recipe and create a culinary experience together!

The Ingredients You Need for Your Perfect Seven-Layer Tostadas

To make these delectable seven-layer tostadas for two, here are the key ingredients you’ll need:

Tostada Shells

Crispy corn tortillas serve as the base for your layers of deliciousness.

Stack of Homemade Corn Tortillas

Refried Beans

Creamy and flavorful refried beans from the first layer of your tostadas.

I love using homemade refried beans, but you can also opt for canned beans if you’re short on time.

Refried beans on a clay pot


Creamy, rich, and packed with the goodness of avocados, guacamole adds a refreshing element to your tostadas.

For a homemade guacamole, mash ripe avocados, and season with lime juice, salt, pepper, and a dash of garlic powder.

Guacamole freshly cooked and served in a bowl


A vibrant and zesty salsa adds a burst of flavor to your tostadas.

You can use store-bought salsa or make your own by combining diced tomatoes, onions, jalapeños, cilantro, lime juice, and salt.

A delicious home made salsa 

Sour Cream

Creamy and tangy sour cream complements the other ingredients and adds a luscious touch to your tostadas.

Sour cream in a bowl


A sprinkle of shredded cheese, such as a Mexican blend or cheddar, adds a melty and savory element to your tostadas.

Cheddar cheese in a bowl

Fresh Vegetables

Enhance the crunch and freshness of your tostadas with a variety of colorful vegetables.

Sliced tomatoes, shredded lettuce, diced onions, and chopped cilantro work wonderfully.

Various colorful tomatoes on wooden cutting board

Optional Proteins

If you’re craving some protein, you can add cooked and seasoned ground beef, shredded chicken, or even grilled shrimp as an additional layer.

 Shredded chicken in a white bowl

Now that we have our ingredients ready, let’s move on to the preparation process!

Preparing Your Seven-Layer Tostadas for the Perfect Bite

A Flavorful Journey with Seven-Layer Tostadas for Two

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time




  • 4 tostada shells

  • 1 cup refried beans

  • 1 avocado, mashed

  • 1/2 cup sour cream

  • 1/2 cup salsa

  • 1/2 cup shredded lettuce

  • 1/2 cup diced tomatoes

  • 1/4 cup sliced black olives

  • 1/4 cup shredded cheddar cheese

  • Fresh cilantro, for garnish (optional)

  • Lime wedges, for serving


  • Spread a layer of refried beans evenly on each tostada shell.
  • Spread a layer of mashed avocado on top of the beans.
  • Drizzle sour cream and salsa over the avocado layer.
  • Sprinkle shredded lettuce, diced tomatoes, sliced black olives, and shredded cheddar cheese over the sour cream and salsa layer.
  • Garnish with fresh cilantro, if desired.
  • Serve the Seven-Layer Tostadas with lime wedges on the side for squeezing over the tostadas.
  • Enjoy this delicious and satisfying meal for two!

Now that we have all the ingredients gathered, it’s time to assemble our scrumptious seven-layer tostadas for two.

Follow these simple steps to create a delightful culinary masterpiece:

1. Prepare the Tostada Shells

If you’re using store-bought tostada shells, they’re likely ready to use. 

However, if you prefer homemade shells, you can fry corn tortillas in hot oil until they become crisp and golden. 

Place them on a paper towel-lined plate to absorb any excess oil.

2. Layer 1: Refried Beans

Take a tostada shell and spread a generous amount of refried beans evenly across the surface. The beans will provide a creamy and savory base for your tostada.

For example, I like to use about 2-3 tablespoons of refried beans for each tostada.

3. Layer 2: Guacamole

Spoon a dollop of freshly made guacamole onto the beans and spread it evenly. 

The creamy and flavorful guacamole adds a refreshing element to your tostada.

I love the combination of creamy guacamole and savory beans. I use about 2 tablespoons of guacamole for each tostada.

4. Layer 3: Salsa

Spoon some zesty salsa on top of the guacamole layer, spreading it out to cover the surface. The salsa adds a burst of tangy flavor to the tostada.

You can use around 1-2 tablespoons of salsa per tostada, but feel free to adjust according to your taste preferences.

5. Layer 4: Sour Cream

Add a drizzle or dollop of sour cream over the salsa layer. The creamy and tangy sour cream complements the other ingredients and adds a delightful richness.

A tablespoon of sour cream per tostada is usually a good amount, but adjust it to your liking.

6. Layer 5: Cheese

Sprinkle a handful of shredded cheese over the sour cream layer. The cheese will melt and add a deliciously gooey element to your tostadas.

I typically use about 2-3 tablespoons of shredded cheese per tostada.

7. Layer 6: Fresh Vegetables

Now, it’s time to add a vibrant mix of fresh vegetables on top of the cheese layer. 

You can get creative and use sliced tomatoes, shredded lettuce, diced onions, and chopped cilantro.

Add as much or as little of each vegetable as you desire. It’s all about personal preference and building your perfect tostada.

8. Optional Layer: Proteins

If you’d like to incorporate some protein into your tostadas, this is the layer to do it.

Add cooked and seasoned ground beef, shredded chicken, or grilled shrimp on top of the vegetable layer.

For instance, you can add about 2-3 ounces of cooked protein per tostada.

Once you’ve layered all the ingredients, repeat the process for the remaining tostada shells. Now, it’s time to dig in and enjoy this delightful culinary creation. 

The combination of flavors and textures in each bite will surely make your taste buds dance with joy.

Serving Suggestions to Make Your Tostadas Pop

Now that your seven-layer tostadas for two are ready, let’s explore some serving suggestions to enhance your dining experience. 

Here are a few ideas to make your meal even more enjoyable:

Side Dishes

Serve your seven-layer tostadas with a side of Mexican rice and black beans. The aromatic rice and flavorful beans will complement the tostadas perfectly.

Personally, I love the combination of creamy tostadas with fluffy rice and hearty beans. It creates a satisfying and well-rounded meal.

Mexican tomato black beans rice with cilantro

Fresh Salsa and Guacamole

Prepare some extra bowls of fresh salsa and guacamole as condiments. 

This allows you and your dining partner to add an extra layer of flavor according to your preferences.

To give you an idea, you can serve a bowl of chunky tomato salsa, a bowl of tangy salsa verde, and an additional bowl of guacamole for those who can’t get enough of its creamy goodness.

Mexican guacamole and salsa dip

Refreshing Beverages

Pair your tostadas with refreshing beverages that complement the vibrant flavors. 

Consider serving ice-cold Mexican soda, freshly squeezed limeade, or even a pitcher of homemade agua fresca.

Agua fresca, a traditional Mexican fruit drink, can be made by blending fruits like watermelon, pineapple, or mango with water, a hint of lime juice, and a touch of sweetener. 

It adds a delightful burst of fruity goodness to your meal.

Agua fresca topping with mint leaves for summer party drinks concept

Presentation Tips

Create an inviting presentation by arranging the tostadas on a large platter or individual plates. 

Garnish them with a sprinkle of fresh cilantro leaves or a few slices of jalapeños for an added touch of color and spiciness.

You can also place a lime wedge on the side for those who enjoy a tangy kick. It adds a burst of citrus flavor when squeezed over the tostadas.

Slice of green lime fruit with green leaf isolated on white background

Feel free to get creative and customize your Seven Layer Tostadas according to your taste preferences. 

Add your favorite hot sauce, sprinkle some diced jalapeños for extra heat, or experiment with different combinations of vegetables and proteins.

Now that you have some serving suggestions in mind, it’s time to indulge in these mouthwatering tostadas. 

Enjoy the explosion of flavors and textures with every bite, and savor the joy of sharing a delightful meal for two.

Health Benefits of This Delicious Mexican Dish

While seven-layer tostadas for two are incredibly delicious, they also offer several health benefits. 

Let’s take a closer look at the nutritional value of the ingredients and how they contribute to a well-rounded meal:

1. Refried Beans: The base layer of refried beans provides a good source of plant-based protein and dietary fiber. 

They are rich in iron, folate, and potassium, promoting healthy digestion and contributing to overall cardiovascular health.

2. Guacamole: The creamy guacamole adds heart-healthy monounsaturated fats from avocados. 

These fats help lower bad cholesterol levels and provide essential nutrients like vitamin E, vitamin K, and folate. 

Avocados are also a great source of fiber, promoting feelings of fullness and aiding in weight management.

3. Salsa: Salsa is typically made with fresh tomatoes, onions, and jalapeños, offering a range of health benefits. 

Tomatoes are packed with antioxidants like lycopene, which may help reduce the risk of certain cancers and promote heart health. 

Jalapeños contain capsaicin, known for its metabolism-boosting properties and potential pain-relieving effects.

4. Fresh Vegetables: The assortment of fresh vegetables, such as tomatoes, lettuce, onions, and cilantro, adds vital vitamins, minerals, and dietary fiber to the dish. 

They contribute to a colorful and nutritious meal, supporting overall health and providing a refreshing crunch.

5. Optional Proteins: If you choose to include proteins like lean ground beef, shredded chicken, or grilled shrimp, they add a significant source of high-quality protein. 

Protein is essential for muscle repair and growth, as well as providing a feeling of satiety.

By enjoying seven-layer tostadas for two, you can savor a delicious meal while incorporating nutrient-rich ingredients into your diet. 

The combination of protein, healthy fats, fiber, and a variety of vegetables makes this dish a well-balanced option for a satisfying and nutritious meal.

Congratulations! You’ve unlocked the secret to an unforgettable dining experience with our sensational seven-layer tostadas for two.

It’s time to embark on a culinary fiesta and create lasting memories around the dinner table.

Impress your loved one, friend, or family member with this mouthwatering dish. 

Whether it’s a cozy date night or a casual gathering, these tostadas are sure to delight and leave everyone craving for more. 

Cheers to a delicious meal!

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Is tostada the same as tortilla?

Tostadas are corn tortillas that have been baked or fried until crispy and topped with things like refried beans, cheese, chicken, ground beef, and many other toppings. 

I like to think of it as a big round tortilla chip that’s topped with my favorite toppings.

Are tostadas served cold?

Tostadas are eaten cold, the only thing that needs to be warm is the beans, so heat them up when you’re about to eat. 

Assembling them is easy. Grab a tostada and spread some warm refried beans on it.

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