Easy Shrimp And Mango Lettuce Cups (Effortless Elegance On Your Plate)

Greetings, fellow food enthusiasts! 

Today, I want to share with you one of my all-time favorite family meal prep recipes that never fails to delight both my taste buds and my health-conscious mindset.

Shrimp and Mango Lettuce Cups. 

The combination of succulent shrimp, juicy mango, and crisp lettuce leaves.

That creates a harmonious blend of flavors and textures that will transport you to a tropical paradise with every bite.

Picture this: plump and tender shrimp, lightly seasoned and sautéed to perfection, mingling with sweet and tangy mango chunks. 

All of this deliciousness is then nestled inside refreshing lettuce cups, providing a delightful crunch and a clever edible vessel for this tantalizing concoction.

As someone who appreciates the beauty of well-balanced dishes that are as nourishing as they are mouthwatering, 

I’ve always been drawn to the vibrant and wholesome nature of shrimp and mango lettuce cups. 

This quick and easy recipe not only showcases the versatility of shrimp but also celebrates the exotic sweetness of mangoes. 

Making it an ideal choice for those seeking a light yet satisfying meal.

So, join me as we embark on a culinary adventure, exploring the world of shrimp and mango lettuce cups. 

Get ready to discover how simple it is to create this delightful dish and experience the burst of flavors that awaits. Let’s dive in!

Why Choose Shrimp and Mango Lettuce Cups?

Looking for a dish that will make your taste buds tingle and do wonders for your health? Look no further than shrimp and mango lettuce cups! 

This culinary creation is a game-changer that will add a burst of excitement to your healthy meal prep repertoire.

Prepare yourself for an extraordinary culinary journey!

A Healthy Culinary Delight

Let’s start with the health benefits of this dish. Not only does it taste amazing, but it also packs a powerful nutritional punch. Here’s why:

  • Protein Powerhouse: Shrimp, my friends, is the lean protein champion you all need. It’s the superhero of healthy eating meal prep!

    Protein is essential for building and repairing muscles, and it keeps you feeling satisfied. Plus, it helps keep those blood sugar levels in check.
  • Heart-Healthy Goodness: Did you know that shrimp is bursting with omega-3 fatty acids?

    These little beauties are like tiny heart superheroes. They fight inflammation, lower blood pressure, and support brain health. (Talk about a win-win!)
  • Vitamin Rich: Now, let’s talk about mangoes. These golden gems bring a treasure trove of vitamins and minerals to the party.

    They’re loaded with vitamin C, which boosts your immunity, makes your skin glow, and fights off those pesky free radicals.

    And that’s not all! Mangoes also give you a healthy dose of vitamin A, potassium, and folate. (It’s a nutritional rainbow on your plate!)

a Flavors That Dance on Your Tongue

But wait, there’s more! The flavor combination of shrimp and mango lettuce cups is a true masterpiece. 

Prepare yourself for a taste sensation that will have your taste buds doing the samba!

  • Tropical Paradise: Ripe mangoes bring a natural sweetness that transports you straight to a sun-soaked tropical island.

    (Experience a tantalizing escape for your palate!)

    And when combined with the savory shrimp, it’s a match made in flavor heaven.

    This delightful combination is not only a culinary masterpiece but also a convenient meal option, even for families on the go.
  • Texture Tango: Embark on a tantalizing texture adventure.

    With every bite, you’ll experience the crispness of the lettuce cups, followed by the tender shrimp and juicy mango. Indulge in a lively celebration of flavors!

    Crunch, succulence, and juiciness all in one bite. (Can you handle the excitement?)
  • Zesty Zing: Time to spice things up with a playful tanginess! Add a flavorful dressing to the mix, and you’ll witness fireworks of taste.

    The sweet, savory, and tangy flavors come together in perfect harmony, creating a culinary symphony that will leave you craving more.

    (Prepare to have your taste buds singing in delight!)

By choosing shrimp and mango lettuce cups, you’re not only treating yourself to a flavor explosion but also nourishing your body with a wealth of nutrients. 

Now that I’ve unraveled the secrets of its health benefits and unique flavor combination.

It’s time to dive into the recipe itself and unlock the magic of these delectable lettuce cups.

Shrimp And Mango Lettuce Cups

Recipe by TealnotesCourse: Main, SnackDifficulty: Easy


Prep time


Cooking time






  • 1 pound (450g) shrimp, peeled and deveined

  • 2 ripe mangoes, diced

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 1 teaspoon grated ginger

  • 1/2 teaspoon of red pepper flakes (if desired) for an extra spicy twist.

  • Salt and black pepper to taste

  • 8 large lettuce leaves (such as butter lettuce or romaine)

  • Fresh cilantro leaves, for garnish


  • In a large bowl, combine the peeled and deveined shrimp with minced garlic, grated ginger, red pepper flakes (if using), salt, and black pepper.

    Toss well to coat the shrimp evenly with the seasonings.
  • In a generously sized skillet or frying pan, warm up the olive oil over medium-high heat.

    Place the well-seasoned shrimp in the pan and cook each side for approximately 2 to 3 minutes until they transform into a vibrant pink color and become opaque.

    Be careful not to overcook the shrimp to keep them tender and juicy. Remove from heat and set aside.
  • Take the lettuce leaves and gently wash and pat them dry. These will be used as cups to hold the shrimp and mango mixture.
  • In a separate bowl, combine the diced mangoes with the cooked shrimp. Toss gently to combine and allow the flavors to meld together.
  • To assemble, take a lettuce leaf and spoon a generous amount of the shrimp and mango mixture onto the center.

    For an extra touch of freshness and delightful fragrance, embellish the dish with sprigs of crisp cilantro leaves.
  • Repeat the process with the remaining lettuce leaves and filling until all the ingredients are used.
  • Serve the Shrimp and Mango Lettuce Cups as a light and refreshing appetizer or a main course. Enjoy the vibrant flavors and contrasting textures!

Now you have a delicious recipe for shrimp and mango lettuce cups that you can easily follow and recreate in your own kitchen. 

This dish is perfect to prepare for your family and friends, and it’s sure to impress with its combination of succulent shrimp, juicy mango, and crisp lettuce cups. 

Enjoy the delightful flavors and the health benefits this recipe has to offer!

Exquisite Serving and Pairing Suggestions for your shrimp and mango lettuce cups

Get ready to take your shrimp and mango lettuce cups to the next level with these serving and pairing ideas:

Delectable Serving Suggestions

Shrimp and mango lettuce cups on a square plate
  • Lettuce Cup Bar: Create a DIY bar where guests can customize their own cups with a variety of toppings like cucumbers, radishes, and shredded carrots.

    It’s a lettuce cup party that celebrates individuality and deliciousness!
  • Asian-Inspired Feast: Surround the lettuce cups with other Asian dishes like stir-fried veggies, steamed dumplings, and veggie-fried rice.

    Let your taste buds embark on a bold and exciting flavor adventure.
  • Picnic Perfect: Pack the lettuce cups for a delightful picnic.

    And assemble them on-site to ensure maximum freshness and enjoy a refreshing and healthy meal in the great outdoors.
  • Party Platter: Arrange the lettuce cups on a platter, creating an enticing display.

    Let your guests create their own cups for an interactive and memorable experience.

Optimal Beverage Pairings

A glass of iced green tea on top of a bar tray

When it comes to beverage pairings consider these suggestions:

  • Citrus-infused Sparkling Water: Refreshing bubbles that cleanse your palate without overpowering the flavors.

  • Iced Green Tea: Delicate and grassy notes that harmonize beautifully with the shrimp and mango combination.

  • Mango Mint Smoothie: A tropical delight that balances the savory shrimp with the sweetness of mango and the coolness of mint.

    This delectable combination creates a perfect symphony of flavors, ideal for an intimate dinner for two.

    Elevate your dining experience with this impeccable pairing choice that will leave your taste buds enchanted and your evening unforgettable.

Now, it’s time to let your creativity soar and delight in the culinary magic of these delectable lettuce cups!

Shrimp and mango lettuce cups offer a delightful culinary experience, combining health benefits with a unique flavor combination. 

The lean protein of shrimp and the nutritional richness of mangoes create a harmonious balance of taste and nourishment. 

Whether serve as the main course for your healthy lunch, or shared at social gatherings, these lettuce cups are sure to impress and leave you craving more. 

So, embrace the vibrant flavors and savor every bite of these delectable shrimp and mango-filled lettuce cups. It’s a journey worth indulging in. 

Happy eating!

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What complements shrimp and mango lettuce cups?

Shrimp and mango lettuce cups can be served with a variety of complementary ingredients. 

Consider adding a tangy sauce, such as a sweet chili sauce or a lime-cilantro dressing, to enhance the flavors. 

You can also include toppings like chopped peanuts or cashews for a crunchy texture. 

For added freshness, serve the lettuce cups alongside a side salad or some pickled vegetables. 

The combination of these elements creates a delightful balance of flavors and textures.

Which culture is associated with lettuce cups?

Lettuce cups, also known as “San Choy Bao” or “Sang Choi Bao,” are associated with Chinese cuisine. 

This dish has its roots in Chinese culinary traditions, specifically Cantonese cuisine. 

Lettuce cups have gained popularity worldwide and can now be found in various Asian-inspired and fusion cuisines. 

The concept of using lettuce as a vessel for holding fillings is a unique aspect of this dish and has become a favorite in many cultures.

What is the reputation of lettuce?

Lettuce is widely known for its crisp texture, mild flavor, and its use as a versatile leafy green in various dishes. 

It is commonly used as the base for salads, adding a refreshing and crunchy element. 

Lettuce is also appreciated for its high water content, making it hydrating and a good source of dietary fiber. 

Additionally, lettuce is often praised for its low-calorie and nutrient-rich nature, making it a popular choice for those seeking a healthy diet.

What defines lettuce cups?

Lettuce cups are a type of dish where lettuce leaves are used as a vessel or wrapper to hold a filling. 

The lettuce leaves are typically large and sturdy, such as iceberg or butter lettuce, which provide a crisp and refreshing bite. 

The filling can vary but often includes a combination of meat or seafood, vegetables, herbs, and sauces. 

The lettuce cups are assembled by placing the filling inside the lettuce leaves, creating a neat and convenient package for eating.

What is an alternative name for lettuce cups?

Lettuce cups are also known by other names such as “San Choy Bao” or “Sang Choi Bao” in Chinese cuisine. 

These names refer to the same concept of using lettuce leaves as a vessel for holding fillings. 

However, it’s worth noting that in different regions or restaurants, variations of the name may exist. 

Nevertheless, regardless of the name used, the essence of the dish remains the same

It’s a delightful combination of flavorful fillings enclosed in crisp and refreshing lettuce leaves.

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