Veggie Fried Rice (From Wok to Plate)

I have always found Veggie Fried Rice to be a delightful and satisfying dish. The combination of fluffy rice, vibrant vegetables, and tantalizing flavors never fails to entice my taste buds. 

Whether I’m craving a quick and wholesome meal or looking for a versatile dish to impress my guests, veggie fried rice always comes to the rescue.

We will embark on a culinary journey to master the art of veggie fried rice. 

We’ll explore the benefits of this popular dish, discover the essential ingredients that make it shine, and learn step-by-step techniques to achieve a perfect result every time. 

Are you ready to dive into the world of veggie fried rice? Let’s roll up sleeves, grab a wok, and embark on this flavorful adventure together. 

Get ready to elevate your cooking skills and create mouthwatering veggie fried rice that will leave everyone wanting more.

Essential Ingredients for Veggie Fried Rice

To create delicious and satisfying veggie fried rice, it’s essential to have the right ingredients at hand.

Let’s explore the key components that contribute to the success of this flavorful dish: 

Rice Selection and Preparation

1. Type of Rice: Choosing the right type of rice is crucial for achieving the perfect texture in your veggie fried rice. 

Opt for long-grain rice varieties such as jasmine rice or basmati rice, which have a fluffy and separate texture when cooked.

2. Preparation: Properly cooking and cooling the rice is essential to prevent it from becoming clumpy or mushy. Follow these steps for optimal results:

  • Rinsing: Rinse the rice under cold water to remove excess starch, which can lead to sticky rice. Rinse until the water runs clear.
  • Cooking: Cook the rice according to the package instructions, using the appropriate water-to-rice ratio.

    Once cooked, fluff it gently with a fork to separate the grains.
  • Cooling: Transfer the cooked rice to a wide, shallow container and let it cool completely. 

Cooling the rice allows it to firm up and prevents it from becoming mushy during stir-frying.

Cooked rice

Variety of Vegetables and Protein Options

1. Vegetables

The beauty of veggie fried rice lies in its colorful medley of vegetables. Consider using a combination of the following veggies for a well-rounded and vibrant dish:

Bell Peppers: Add a pop of color and a subtle sweetness to your veggie fried rice with bell peppers

Choose from red, yellow, or green peppers, or even a combination of them for a visually appealing dish.

3 color Chopped Bell pepper in white ceramic bowl.

Carrots: Grated or thinly sliced carrots bring a touch of natural sweetness and a pleasant crunch to the dish. 

They also add a vibrant orange hue that enhances the visual appeal.

Carrot Isolated on White Background. 

Peas: Sweet and tender peas are a classic addition to veggie fried rice.

They provide bursts of fresh flavor and a delightful texture, making each bite a delight.

Green peas on white bowl 

Corn: Sweet corn kernels add a burst of natural sweetness and a pop of yellow color to your veggie fried rice. 

They complement the other vegetables beautifully and contribute a pleasing texture.

Sweet corn in wooden bowl and spoon

Broccoli: Incorporate florets of fresh broccoli to add a touch of green and a satisfying crunch.

Broccoli not only adds texture but also brings its unique earthy flavor to the dish.

Boiled broccoli in a bowl

Snap Peas: These crisp and juicy pods are a fantastic addition to veggie fried rice. 

Snap peas offer delicate sweetness and a satisfying snap, enhancing both the taste and texture of the dish.

Fresh sugar snap peas on white background

Mushrooms: Sliced mushrooms, such as shiitake or cremini, provide an earthy and umami-rich flavor to veggie fried rice. 

They add depth and complexity, elevating the overall taste profile.

Shiitake mushroom on wooden table

Green Onions: Known for their mild onion flavor and vibrant green color, green onions are a versatile ingredient in veggie fried rice. 

They bring a subtle sharpness and a fresh bite to each mouthful.

Green onions isolated on white.

2. Protein Options

While veggie fried rice is primarily plant-based, you can add protein sources to make it more substantial and satisfying. Consider the following options:

Tofu: Firm tofu is a popular choice for adding protein to veggie fried rice. Press the tofu to remove excess moisture, then cut it into cubes. 

Pan-fry or stir-fry the tofu until golden and crispy before adding it to the rice. The tofu absorbs the flavors of the dish and provides a satisfying texture.

Organic Raw Soy Tofu on a Background

Tempeh: Tempeh is a versatile and protein-rich option for veggie fried rice. Crumble or slice the tempeh and sauté it until lightly browned.

It adds a nutty flavor and a pleasant chewiness to the dish.

Tempeh (tempe) is original traditional food from Indonesia and made of soy bean.

Edamame: Shelled edamame beans are not only a good source of protein but also add a vibrant touch to your veggie fried rice. 

Boil or steam the edamame until tender, then add them to the rice for a burst of freshness and a pop of color.

Bowl of raw edamame beans on cyan background

Chickpeas: Cooked chickpeas are a fantastic plant-based protein option to include in your Veggie Fried Rice.

They bring a hearty and creamy texture, as well as a subtle nutty flavor. Simply rinse and drain canned chickpeas before adding them to the dish.

Wooden bowl overflowing with chickpeas

Eggs: Eggs can be a versatile and protein-packed addition to veggie fried rice. 

You can scramble them separately and mix them into the rice or create a well in the center of the rice and crack whole eggs into it.

Stir-fry until the eggs are fully cooked and incorporated into the dish. They add a rich and silky texture, as well as an extra layer of flavor.

Scrambled eggs, omelets with herbs

Choose the protein option that suits your dietary preferences or experiment with different options to add variety to your veggie fried rice. 

Flavorful Seasonings and Sauces

1. Soy Sauce: Soy sauce is a staple ingredient that adds depth and savory flavor to veggie fried rice. 

Opt for low-sodium soy sauce or tamari if you prefer to regulate your sodium intake.

Soy Sauce

2. Sesame Oil: A small drizzle of toasted sesame oil can elevate the flavors of your veggie fried rice with its rich and nutty aroma.

Use it sparingly, as it has a strong flavor.

Scoop sesame oil with a spoon in plate

3. Garlic and Ginger: Freshly minced garlic and ginger bring aromatic notes and a touch of warmth to your veggie fried rice. 

Sauté them in oil before adding the rice and vegetables for enhanced flavor.

Ginger and Garlic on white background.

4. Optional Additions: You can further enhance the taste of your veggie fried rice by incorporating additional seasonings and sauces, such as:

  • Oyster sauce: Adds a savory and slightly sweet flavor.
  • Hoisin sauce: Offers a rich and tangy element.
  • Chili sauce: Provides a spicy kick if desired.
  • Rice vinegar: Adds a tangy and slightly sour note.
  • Black pepper: Enhances the overall taste with a subtle heat.

Step-by-Step Guide to Perfect Veggie Fried Rice

Veggie Fried Rice (From Wok to Plate)

Recipe by Teal NotesCourse: Blog


Prep time


Cooking time






  • 3 cups cooked rice (preferably day-old rice)

  • 2 tablespoons vegetable oil

  • 1 small onion, diced

  • 2 cloves garlic, minced

  • 1 cup mixed vegetables (such as diced carrots, peas, corn, and bell peppers)

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 2 green onions, chopped

  • Salt and pepper to taste

  • Optional: 2 scrambled eggs, chopped tofu, or cooked shrimp for added protein


  • Heat vegetable oil in a large skillet or wok over medium-high heat.
  • Add diced onions to the pan and sauté until they become translucent.
  • Add minced garlic to the pan and cook for an additional minute until fragrant.
  • Add the mixed vegetables to the pan and stir-fry for about 3-4 minutes until they become tender-crisp.
  • If using scrambled eggs, push the vegetables to one side of the pan and pour the beaten eggs into the other side. Scramble the eggs until cooked through.
  • Add the cooked rice to the pan and stir-fry, breaking up any clumps, for about 5 minutes until the rice is heated through.
  • Drizzle soy sauce and sesame oil over the rice and stir to evenly distribute the flavors.
  • Season with salt and pepper to taste. Adjust the amount of soy sauce and sesame oil according to your preference.
  • If desired, add chopped green onions and any additional protein such as chopped tofu or cooked shrimp. Stir-fry for an additional minute to heat through.
  • Remove from heat and serve hot.

Now that we have our essential ingredients ready, let’s dive into the step-by-step process of creating a mouthwatering veggie fried rice. 

By following these instructions, you’ll be able to achieve a perfect balance of flavors, textures, and aromas in every bite. Get your wok ready and let’s begin!

1. Preparing the Rice

To ensure fluffy and separate grains in your veggie fried rice, it’s crucial to prepare the rice properly. Follow these steps:

  • Step 1: Rinse the rice under cold water until the water runs clear to remove excess starch.
  • Step 2: Cook the rice according to the package instructions, using the appropriate water-to-rice ratio.
  • Step 3: Once the rice is cooked, fluff it gently with a fork to separate the grains and transfer it to a wide, shallow container to cool completely.

2. Sautéing the Vegetables

The vegetables in veggie fried rice contribute a burst of color, flavor, and nutrients. Follow these steps to sauté them to perfection:

  • Step 1: Heat some oil in a wok or large skillet over medium-high heat.
  • Step 2: Add minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.
  • Step 3: Add the vegetables of your choice, such as bell peppers, carrots, peas, and broccoli. 

Stir-fry them for a few minutes until they are tender-crisp but still retain their vibrant colors.

3. Adding Protein and Additional Ingredients

To make your veggie fried rice more substantial, consider incorporating protein sources and additional ingredients:

  • Step 1: Push the sautéed vegetables to one side of the wok or skillet to create space.
  • Step 2: Crack a few eggs into the empty space and scramble them until they are fully cooked.
  • Step 3: If you prefer to add other protein sources like tofu, tempeh, or cooked shrimp, this is the time to do so.

    Add them to the wok and stir-fry until they are heated through.

4. Seasoning and Stir-Frying Techniques

To elevate the flavors of your veggie fried rice, it’s essential to season it properly and employ effective stir-frying techniques:

  • Step 1: Drizzle a small amount of sesame oil over the ingredients in the wok for a nutty aroma.
  • Step 2: Add cooked and cooled rice to the wok, breaking up any clumps gently with a spatula.
  • Step 3: Pour soy sauce or tamari evenly over the rice and vegetables, using a light hand to prevent the dish from becoming overly salty. 

You can adjust the amount of soy sauce according to your taste preferences.

  • Step 4: Employ quick and vigorous stir-frying techniques to evenly distribute the ingredients and allow the flavors to meld together. 

Stir-fry for a few minutes until everything is well combined and heated through.

Congratulations! You’ve successfully completed the steps to create a flavorful veggie fried rice.

The rice is fluffy, the vegetables are tender, and the flavors are harmonious.

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Can you use overcooked rice for fried rice?

But if it’s extra mushy, the best thing to do is start over, make a new batch, and use the overcooked, leftover rice for another purpose. 

Luckily there’s plenty to do with it! You can turn it into fried rice, or make it into crispy fritters, cakes, or even veggie burgers.

Why do you chill rice before frying?

Left in the fridge overnight, the rice grains will firm up, making it easier to separate and decreasing the chances of your fried rice turning out mushy.

How long can rice stay in the fridge?

According to FoodKeeper App, leftover rice can be stored in the refrigerator for three to four days, and it can be stored in the freezer for one to two months.

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