Start by greasing your crock pot with cooking spray to prevent sticking.
In a separate bowl, crack the eggs and whisk them until they're well beaten. Add milk, a pinch of salt, and a sprinkle of pepper to the bowl.
Carefully pour the egg mixture over the tater tots and cheese in the crock pot.
Cover the crock pot and let it work its magic, transforming the ingredients into a heavenly dish.
Crumble some cooked bacon or sausage over the surface, sprinkle diced bell peppers and onions for a burst of flavor, and let them meld together with the eggs and cheese.