Are you looking to make some positive changes in your life? Do you want to develop new habits or break old ones?
If so, you may find it useful to start tracking your habits using a habit tracker.
Personally, I have found habit trackers to be helpful tools in achieving my goals, and I want to share what I have learned with you.
A habit tracker is simply a tool that allows you to track your progress toward a specific goal or habit.
It can be as simple as marking an X on a calendar each day that you complete a particular task, or it can be more complex, like an app that allows you to track multiple habits and provides reminders to help you stay on track.
In this article, I will show you how to create a 60-day habit tracker that will help you to achieve your goals and develop new habits.
I will discuss the benefits of tracking your habits for 60 days, and provide tips and strategies for setting up and using your habit tracker effectively.
By the end of this article, you will have the knowledge and tools you need to start tracking your habits and making positive changes in your life.
Let’s get started!
Begin Your 60-Day Habit Tracking Journey
Tracking your habits for 60 days can be a powerful way to establish new routines and make positive changes in your life. Here are some tips for setting up your habit tracker:
Choose a habit to track
The first step in setting up your habit tracker is to choose a habit that you want to track.
This could be anything from drinking more water to reading for 30 minutes each day.
Choose a habit that is meaningful to you and that you want to make a part of your daily routine.
Determine the frequency of the habit
Next, determine how often you want to track your habit. Do you want to track it daily, weekly, or monthly?
For example, if you want to track how often you exercise, you might want to track it daily.
If you want to track how often you call your parents, you might want to track it weekly.
Choose a format for your tracker
Once you have determined the habit you want to track and how often you want to track it, choose a format for your habit tracker.
You can use a notebook, a planner, or an app, depending on your preferences.
Design your tracker layout
Design your tracker layout based on your chosen format. For example, if you are using a notebook, you could create a grid with 60 squares for each day of the habit tracker.
Label each square with the habit you want to track, and color in each square as you complete the habit for the day.
If you are using an app, you can set up reminders and notifications to help you stay on track.
I started a bullet journal, and I need a real-world example.
As for me, I have chosen to track my daily water intake as my habit.
In my bullet journal, I have created a table with seven columns, one for each day of the week, and eight rows, one for each glass of water I want to drink.
Each time I drink a glass of water, I color in the corresponding box for that day. This helps me keep track of my daily water intake and motivates me to drink more water.
By following these steps, you can set up a habit tracker to help you establish new routines and make positive changes in your life.
In the next section, I will provide tips for tracking your habits effectively.
Get the Most Out of Your Habit Tracker (Tips for Effective Monitoring)
Now that you have set up your habit tracker, it’s important to use it effectively to achieve your goals. Here are some tips for tracking your habits effectively:
Keep your tracker visible
One of the most important things you can do to ensure that you use your habit tracker effectively is to keep it visible.
Place it somewhere where you will see it regularly, like on your desk or on your fridge.
This will serve as a reminder to complete your habit for the day and help you stay on track.
Use symbols or colors to track progress
Using symbols or colors to track your progress can be a fun and motivating way to use your habit tracker.
For example, you could use a smiley face or a checkmark to indicate that you completed your habit for the day, or use different colors to track your progress over time.
Reflect on your progress regularly
It’s important to reflect on your progress regularly to see how far you have come and identify areas for improvement.
Set aside time each week to review your habit tracker and reflect on your progress.
Ask yourself what went well, what didn’t go well, and what changes you can make to improve.
Adjust your tracker and habits as needed
As you use your habit tracker, you may find that some habits are more challenging than others or that you need to adjust the frequency or format of your tracker.
Don’t be afraid to make changes to your tracker and habits as needed to ensure that you are making progress toward your goals.
Personally, I have found that reflecting on my progress regularly and adjusting my tracker and habits as needed have been key to using my habit tracker effectively.
For example, when I first started tracking my daily water intake, I found that I was struggling to drink enough water each day.
By reflecting on my progress and adjusting my tracker, I was able to increase my daily water intake and establish a new routine.
By following these tips, you can use your habit tracker effectively to establish new routines and make positive changes in your life.
In the next section, I will discuss how to stay motivated throughout the 60 days.
Sustaining Motivation on How to Stay Focused During Your 60-Day Habit Tracker
Staying motivated throughout the 60 days can be challenging, but there are several strategies you can use to stay on track and achieve your goals. Here are some tips:
Set achievable goals
Setting achievable goals is key to staying motivated throughout the 60 days.
Make sure that your goals are realistic and attainable, and break them down into smaller, manageable steps.
Celebrate your progress along the way to stay motivated and build momentum.
Celebrate your successes
Celebrating your successes, no matter how small, can help you stay motivated and build confidence.
Take time to acknowledge your progress and celebrate your achievements.
This can be as simple as giving yourself a high-five or treating yourself to something you enjoy.
Find an accountability partner
Having an accountability partner can be a great way to stay motivated and on track.
Choose someone who shares your goals and can support and encourage you along the way.
Check-in regularly with your accountability partner to discuss your progress and challenges.
Focus on the benefits of forming a new habit
Finally, focusing on the benefits of forming a new habit can help you stay motivated throughout the 60 days.
Remind yourself of why you started tracking your habit in the first place and how it will benefit you in the long run.
This can help you stay motivated and committed to achieving your goals.
Personally, I have found that setting achievable goals and celebrating my successes have been key to staying motivated throughout the 60 days.
For example, when I started tracking my daily water intake, I set a goal to drink eight glasses of water each day.
When I reached this goal for the first time, I celebrated by treating myself to a new water bottle. This small celebration helped me stay motivated and committed to my goal.
By following these tips, you can stay motivated throughout the 60 days and achieve your goals.
In the next section, I will provide a summary of the benefits of using a habit tracker and encourage you to start tracking your habits today.
Start Tracking Your Habits Today with FREE Bullet Journal Templates
Are you ready to take control of your habits and make positive changes in your life?
Our free bullet journal templates are the perfect tool to help you get started!
With our templates, you can create a personalized and fun habit tracker that fits your unique needs and preferences.
Whether you’re just starting out or looking to revamp your current habit tracking system, our templates are easy to use and customizable to help you achieve your goals.
So what are you waiting for? Start tracking your habits today with our free bullet journal templates!
Click the link below to download your templates now and start making positive changes in your life.
FAQ’s
What is the 60 day challenge habit?
You can challenge yourself to read for 10 minutes, go on a walk, drink 8 glasses of water, or cut back on unnecessary spending for 60 days and see the difference it makes!
Having a written down goal and tracker will help visual your progress and increase your chance for success.
Is 60 day challenge free?
Zerodha 60-day Challenge Charges
The only charges you need to consider while being part of this challenge are your conventional brokerage charges and other related taxes that need to be paid in trading.