Have you ever struggled to stay organized and on top of everything? Me too!
But I’ve found that bullet journaling is a game-changer for staying organized and productive. It’s like having a personalized planner that you can customize to fit your needs and goals.
One of the things that I love most about bullet journaling is the use of bullet journal spreads. These spreads are like little dashboards that help me keep track of all the different aspects of my life.
Today, I’ll show some bullet journal spread must-haves for anyone looking to stay organized, increase productivity, and achieve their goals.
Trust me. It’s worth giving bullet journaling a try if you haven’t already!
What Is A Bullet Journal Spread?
Just an FYI, a bullet journal spread is a customizable page layout used to track and plan various aspects of one’s life, such as tasks, goals, habits, and memories.
By designing my spreads, I can tailor them to my specific needs and make my bullet journal a personalized tool for staying productive and focused.
But what types of Bullet Journal spreads can you include in your bullet journal? Keep reading because we got them listed for you!
What Spreads Should I Have In My Bullet Journal?
New to bullet journaling or looking to level up? Wondering what spreads to include in your bullet journal?
We got you. Here are the must-have spreads you should have on your bullet journal to stay organized and focused on your goals.
Let’s get started!
Monthly Spreads
What is a monthly spread in bullet journal?
If you’re looking for a way to stay on top of your schedule, incorporating a monthly spread into your bullet journal can be helpful to boost your productivity and achieve your goals.
It typically includes a calendar view of the month, as well as space to record important events, deadlines, and appointments.
Here are some monthly spread ideas you can have on your bullet journal:
Monthly Goals
Setting monthly goals has been amazing. I used to set long-term goals, but I would often lose motivation and forget what I was working towards.
By breaking my goals down into monthly increments, I can stay focused and motivated.
For example, last month, my goal was to start reading more books. I set a target of reading two books, and I was able to exceed that target by reading three.
By doing this, you will feel accomplished and motivated to set new goals for the following month.
Habit Tracker
As someone who’s trying to develop new habits, a monthly habit tracker has been incredibly helpful. I use a simple chart where I mark off every day that I complete the habit I’m working on.
I’ve been trying to develop a habit of going for a run every morning, and tracking my progress has been instrumental in keeping me accountable.
When I see a string of checkmarks on my habit tracker, it gives me a sense of pride and accomplishment.
You should have this, too!
Mood Tracker
My mood can be a rollercoaster, and I’ve found that tracking my moods helps me identify patterns and triggers.
For instance, I noticed that my mood tends to dip on Mondays, so I’ve started scheduling some self-care activities for Mondays to help combat the Monday blues.
Try to use a simple chart to rate your mood on a scale from one to ten every day. You’re welcome!
Gratitude Log
Practicing gratitude is so important for my mental health, and keeping a gratitude log has helped me make it a habit.
It can be something as simple as a good cup of coffee or something more significant like spending time with loved ones.
Reflecting on the positive things in my life has helped me maintain a positive outlook, even during tough times.
Before you go to bed, write down three things that you feel thankful for each day.
Expense Tracker
Money can be a huge source of stress, but keeping an expenses tracker has helped me manage my finances more effectively.
I record everything I spend in a month and categorize it, so I know where my money is going.
For example, I realized last month that I was spending way too much money on takeout food, so I started cooking more meals at home to save some money.
This tracker helps identify areas where you’re overspending and make adjustments to your budget.
Weekly Spreads
What are weekly spreads for in a bullet journal?
If you’re someone who wants to stay on top of their weekly schedule and prioritize their to-do list, then you might have heard about a weekly spread.
It is a layout in your bullet journal that helps you plan and organize your week ahead. Typically, a weekly spread consists of seven days, with enough space to record daily appointments, deadlines, and important tasks.
Below are some weekly spread ideas:
Weekly Goals
Setting weekly goals has been a great way for me to stay motivated and productive. I like to set both personal and work-related goals to make the most of my week.
For example, I set a goal to complete a challenging project at work, and I also set a personal goal to start learning a new language.
Achieving both goals gave me a great sense of accomplishment and helped me stay motivated for the following week.
Meal Plan
Planning my meals for the week has been great for my diet and overall health.
This helps me avoid unhealthy and impulsive food choices and ensures that I’m eating a balanced diet.
I planned out all my meals and even prepped some healthy snacks for the week. I found that I was more energized and focused throughout the day because of my healthy food choices.
So, sit down and plan out your meal for the week!
Water Intake Tracker
Drinking enough water is crucial for our health, but it can be hard to remember to drink enough water throughout the day. That’s why I use a water intake tracker to ensure that I’m staying hydrated.
I like to set a daily goal for how much water I want to drink and track my progress throughout the week.
For example, last week, I set a goal to drink eight glasses of water a day and was able to hit my target every day.
It made me feel great knowing that I was taking care of my body. If you’re always dehydrated, you should include this!
Exercise Tracker
Exercise is an important part of my life, and tracking my workouts helps me stay on top of my fitness goals. I use a simple exercise tracker to record my workouts throughout the week.
I target to work out at least three times, and I was able to hit that target by going for a run, attending a yoga class, and lifting weights at the gym.
Tracking your workouts helps you stay motivated. Start your fitness journey now!
Self-Care Tracker
Practicing self-care is so important for our mental health, and using a self-care tracker helps me prioritize my self-care routine.
I like to set aside some time each day for self-care activities like meditation, reading, or taking a bath.
I spend at least 30 minutes a day practicing self-care, and I was able to achieve that by taking a walk outside, practicing yoga, and spending some time journaling.
Taking care of myself helped me feel more relaxed and energized for the week ahead.
Daily Spreads
A daily spread is a page in your bullet journal made for planning and organizing your day. It typically consists of a list of tasks or appointments for the day, along with space for notes or reflections.
A daily bullet journal page can be a powerful tool to help you stay on track, increase your productivity, and track your progress towards your goals.
Here are the Daily Spreads to include:
Daily Log
Maintaining a daily journal has significantly improved my life. I like to write down all the things that happened during my day, from the ordinary to the exciting.
Like, if I had a great day spending time with friends and family, and I made sure to document all the highlights in my daily log.
It’s a great way to reflect on my day and see where I spent my time.
To-Do List
As someone who can easily get overwhelmed with tasks, creating a to-do list has been a lifesaver. I like to write down all the things I need to get done for the day and prioritize them.
This way, I can ensure that I’m focusing on the most important tasks first.
For example, today, I have a lot of work-related tasks to complete, but I also need to make time for exercise and meal prep.
Stay on track and avoid feeling overwhelmed by creating this spread!
Daily Affirmations
Starting my day with positive affirmations has been a great way for me to set the tone for the day ahead. I like to write down affirmations like “I am capable” or “I am worthy.”
It’s a simple but powerful way to boost my self-confidence and motivation.
You can write down “I am strong” before heading out for a challenging workout. It will help you push through the tough moments.
