Cook On A Budget: 13 Simple Ways To Save Money When You Cook (And Still Eat Well)

Cook On A Budget: 13 Simple Ways To Save Money When You Cook (And Still Eat Well)

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Cooking is not my natural talent.

Saving money isn’t really either…until I see my budget getting tight.

Then I’m always scrambling to save money somehow— and saving money when you cook is a great way to do that.

The good thing is there is definitely more than one way to save money on the food you eat.

It’s true whether you’re single or you’re cooking for a family of seven.

This list helps me save lots of money whenever it comes time to go on the hunt and prepare food at home. Lots of these ways to save are absolutely ‘doable’ which is the best part.

This means you don’t necessarily have to eat your moldy leftovers just to save a cent. Which is always great because that way you aren’t tempted to eat out as much. Here is how you can go about it—

Cook on A Budget: 13 Simple Ways to Save Money When You Cook (And Still Eat Well)

Make chicken stock out of leftover chicken bones

This is one of the most missed opportunities out there for people that have leftover chicken bones.

You can make your own chicken stock either from a rotisserie chicken or chicken leg quarters you’ve cooked. It’s healthy AND tasty, so don’t just throw away the precious bones!

Save them and boil them into chicken stock, so you have some homemade and all-natural stuff to use as seasoning and soups later.

Here is a quick rundown on how to make the best and tastiest stock:

  • Use leftovers veggies to add flavor to the stock such as onions, garlic cloves, and celery.
  • The secret is in boiling it: bring it to a boil with all the ingredients and then simmer on low for 4-5 hours (yes it’s a long process but worth it).
  • Last, make sure you strain it and pick out any small pieces of veggies or bone that you don’t want mixed in.
  • If you freeze the stock it can be good for about 3-4 months before it starts tasting funny.

How to get healthy food deals when you don’t have the money

Thrive Market is the hub for getting healthy organic food for less.

They have all kinds of products that range from paleo to vegan to gluten-free. When you first sign up with them, you get a FREE 30-day trial and get FREE shipping on any orders over $49 bucks.

You also get 20% off your first three orders and can cancel anytime. Definitely a nice deal worth taking up if you’re trying to get introduced to new healthier foods and stick to a certain diet.

Try Thrive Market FREE for 30 days here.

Get cash back on your grocery receipts with Ibotta

One way to save on the food you cook is to get money back for the things on your receipt with Ibotta.

Ibotta will refund you a certain percentage of cash back when you scan your receipt after you’re done shopping. It’s almost like getting paid to shop.

Open your account here, so you can scan the items on your next receipt and save!

Here’s how to get more fresh meat for cheap

Mom used to always say a meal isn’t a meal if it doesn’t have meat it in. That was the carnivore in her talking.

With Zaycon Fresh, meat eaters all around are getting crazy good deals on meat and saving money. Here is how it works:

By cutting out the middleman you’re left with prices way below retail for farm fresh meat.

Note they do sell their meats in bulk. But the per unit price can be well worth it if you’re able to make the initial investment.

Here’s how it works:

  1. You have to open a new account
  2. Check out their event calendar to pick up your selected meat items
  3. Show up and pick up with your order confirmation voucher

Open your account here to get better meat for cheaper.

Become a master meal planner (it is easier than you think)


You seem to see this everywhere but its because it works. Meal planning is definitely the way to go when you don’t want to spend more than you have to on food for the week.

It can absolutely change your budget if you learn to do it correctly and make it a habit.

Not to mention it doesn’t hurt to have some pretty meal planner printables to help you do that.

Make sure you download the FREE meal planner I created below to help you save more on your weekly or monthly grocery runs.

In the long run, it could help you save hundreds.

Invest in a slow cooker (they’re pretty cheap)

If you’re a lazy cook, then a crockpot is the best friend you haven’t met yet.

You can make an unthinkable amount of crockpot recipes ranging from vegan to ketogenic diet meals. It all depends on how savvy you get with using them.

For those that don’t know, you can set up a slow cooker in the morning, leave it simmering for a couple hours, and then have a nice hot meal waiting for you when you get home.

This means no stopping at Chipotle, ‘cus you got a nice juicy meal waiting for you.

If you’re wanting to buy a slow cooker, here is the best deal on a crockpot that you can get right now.

Cook dried/canned NOT frozen

Another awesome way to help you cook on a budget is to always opt to look for dried beans and canned veggies to do your cooking.

Frozen or prepared always comes out to be more expensive, and they usually don’t last as long as dried or canned foods.

If you make it a habit, your food budget doesn’t have to keep expanding as much.

Buy in bulk at Costco and Amazon

Buying in bulk for non-perishable goods is a smart way to save money in the long run.

The problem is you might have to shell out money upfront instead of a little at a time, but if you do the math bulk always comes out to be cheaper on certain items.

For example, Costco is a great place to buy in bulk, and if you can’t afford the membership fees (I hear ya) then you can always shop for items on their online page, which requires no membership (and they also offer FREE first-time grocery delivery).

Amazon is also a great place to buy in bulk, especially in the bulk items section that many of us miss.

Get in the habit of cooking staple foods and portion out

This is what I do: I cook a good batch of basmati rice, grab a couple of small Tupperware containers and portion it out before putting it away.

Next time I want a meal, I can just whip out some Tupperware, add some fresh lentils I just made, along with some sautéed chicken and veggies and call it a night. This can also be true for things like healthy snacks that you can take on the go that help you curve those cravings.

Nice and easy meal, doesn’t take long to prepare, and makes sure you end up nice and full on good stuff.

Portion out staple ingredients like rice, legumes or even pasta is a genius food saving, time-saving, and energy-saving idea.

Use meat substitutes two to three days a week

For those of you who want to cut back on meat consumption all together and don’t really want to try sourcing fresh meat from Zaycon Fresh, then one way to do that is to find meat substitutes (that can taste pretty close to it).

For example, if you’re making a meatloaf, you can add some beans in the mix and add less meat to it.

If beans aren’t your thing, you can also learn to sautee mushrooms that taste just like meat (and they are SO delicious, not to mention healthy also).

Here is a recipe I found that tells you how to season and cook mushrooms that taste like chicken (seriously!).

Create your own condiments

This is an easy one. And can be fun too if you get a little creative with it.

We’ve already covered creating your own chicken stock. But heck, you can also make your own ranch, yum yum sauce, and even vinegar.

Here is a list of recipes for condiments you can make at home.

Check them out and get busy in the kitchen!

How to make vinegar

Create your own yum yum sauce

How to make your own ranch

Spicy honey mustard

Pickled red onions

Incorporate leftovers little by little

Usually, people will tell you to designate a day to cook your leftovers (me included), but I’m gonna go out on a limb with this one and say: incorporate your leftovers into each meal little by little.

Maybe you’ll cook two things fresh and a leftover can be a third addition that you sautéed and add in there.

That way you don’t have to suffer through a meal completely made out of leftovers. And there will be an array of flavors of different foods so it can still taste fresh for the most part. After all, you’re trying to eat well while still on a budget, right? 😉

Designate only one day for shopping/meal planning/ and cooking

Don’t leave for each day what you can do today (if that makes any sense) and that applies to cooking your meals more than anything.

It’s great when you can set aside Sunday afternoons for any shopping, meal planning, and cooking you can do ahead of time for the rest of the week. While it may seem like a lot of work upfront, it can actually be very therapeutic and don’t even get me started on how much time it saves you during the week.

Goes without saying it’ll make your workload easier each day, and you won’t be at a loss for what to eat.

P.S. Make sure you download the meal planner mentioned earlier to help you with this task!

Grow your own veggies (even in an apartment)

Yes, you can grow your own veggies. It’s not that hard and all you need are some pots, soil, sunlight, and regular watering.

Here is a clue or two on how to go about it: How to grow your own veggies at home

Did you know: You can regrow celery stalks from the ends? All you have to do is take the end, wash it and stick it in warm water in the sun. In about a week you’ll be able to see some regrowth. Then you can stick it in soil and make your own celery!

My neighbor grows her own oranges, avocados, celery, tomatoes, green peppers, lemons, and papayas. So she rarely if ever, has to go out and spend money on these essentials. Granted, she has a backyard to do all this but you can still create a smaller version of lost of different versions in an apartment.

Cooking on a budget is the real deal

Cooking on a budget CAN be done if you just learn a few savvy hacks. My favorite are probably making chicken stock, getting money back with my receipts, and growing your own veggies.

It seems that the food part of the budget always takes up the most finances, especially with big families so looking for ways to save with foods is always a brilliant idea. Especially when it comes to big costs like the price of meat (which seems to never stop growing).

Now it’s your turn. Are there any awesome food saving ideas to save your budget I missed listing here? Tell me about them below!

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