9 Healthy Snack Ideas To Lose Weight and Satisfy Your Cravings

9 Healthy Snack Ideas To Lose Weight and Satisfy Your Cravings

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Let’s take a minute to address the elephant in the room.

Making healthy food choices is hard. Very darn hard.

Almost as hard as doing crunches ( I really really don’t like crunches).

But with some creativity and a little bit of drive, well, you can make some strides in the right direction.

Baby steps are always the best way to start any habit ( it’s even been scientifically proven). One great way to start getting back in shape and shed the extra pounds is to start eating better things.

Now, granted, only eating healthy snacks might not be enough to get you where you want to be fit wise, but it can make a world of a difference when they replace sugary drinks and carb loaded junk foods. AmIRight?

At the end of the day, you even feel better and with more energy to burn.

But for that to happen you have to figure out what snacks to eat, and that’s where we’ve got you covered.

Here are 11 healthy snack ideas to lose weight and satisfy those cravings.

Chia Seed Pudding

Image Source: foodieandwine.com

I remember when one of my best friends first introduced me to Chia seed pudding. I thought the consistency was funny at first but then I tasted it and I ended up loving it. It’s a great healthy snack idea that you can prepare the night before and have ready to take with you to work or a long day out.

Best of all, you can prepare them in your own mason jars to take them wherever and make sure it doesn’t spill.

Some of my favorite ingredients to prepare Chia Seed Pudding is Thai Chi Organic Coconut Milk along with some sort of spice, like cinnamon along with a sweetener like Stevia or honey.

I also love to use these gorgeous mason jars to take all kinds of snacks with me.

To prepare you mix all the ingredients together in your jar and let it sit overnight. Since chia seeds are tasteless, they’ll only taste like the liquid you choose to put in them, which can be anything from coconut milk to yogurt to even almond milk.

I like to ratio to be one cup of liquid for about every three tablespoons of organic chia seeds, that way the seeds build a gel-like consistency when they absorb it.

Celery and Confetti Cream Cheese

Celery with Confetti Cream Cheese

image Source: EatingWell.com

This is a great new twist to the usual celery sticks and peanut butter.

The confetti cream cheese has all kinds of great ingredients for you that include olives, basil, and lemon peel. Make sure you grab the complete recipe and directions to learn to make this quick and easy healthy snack idea.

Celery is very fibrous and contains lots of water which can help you feel fuller longer. They are a source of a seemingly infinite amount of vitamins including vitamin K, C, Potassium, and manganese.

With all the benefits celery has on its own, it’s definitely worth incorporating into your diet in some shape.

Chili Fruit Bowl

AMAZING Fruit Salad with lime juice and chili powder for a kick of heat! This stuff is IRRESISTIBLE! #vegan #glutenfree #recipe #fruit #healthy #sidesalad #minimalistbaker

Image Source: The Minimalist Baker

Fruit! Everybody loves fruit, and it’s 10x better when you get to season it with some chili to give it some kick and flavor.

If you don’t want to mix too many fruits you can always opt in for watermelon chunks with chili as well.

The sweet and sour/salty/spicy kick of the chili makes for a tasty combination and a filling pick me up.

A personal favorite chili that is great to season pretty much anything is Tajin Clasico Seasoning. The kick of flavor it gives anything is unbeatable.

Sweet Potato Melt

Image Source: Delish.com

I absolutely LOVE making sweet potato melts, and due to the low fat and filling properties of sweet potatoes, they are a great healthy snack idea to help you shed the extra pounds.

The best thing about it its that they are really easy to make. All you really have to do is make sure you wash the outside of each potato, wrap them in aluminum foil, and stick in the oven at 425 degrees for 45-50 minutes (or to the tenderness of your liking).

You can add some low-fat butter to garnish on top along with some ground cinnamon to add a kick of flavor. Absolutely yummy!

Avocado Cucumber Cups

California Avocado Cucumber Snack Cups

Image Source: Californiaavocado.com

These things look just absolutely fun to make (and of course, super healthy). There is no way I could have come up with this recipe on my own, you can check out the full recipe and directions here. 

Avocados have good fats in them and cucumbers are full of biotin, have antioxidant properties, Vitamin K, and Silica, which promotes better skin and nails.

The recipe doesn’t take too long to put together so it’s definitely something you can whip up for a get-together or an on the go snack for busy days.

DIY Chili Cheese Fritos


Image And Recipe Source: The Minimalist Baker

Oh these just look like you want to grab them right off the image and eat them!!

They look absolutely delicious and make for another great recipe in our healthy snack ideas post. The Minimalist Baker is a great recipe site that you need to check out, especially if you love great original recipe images.

The spices in this recipe are sure to satisfy your salty food craving and dodge other less healthy chips and cookies options out there that just end up making you feel terrible.

Make sure and check out the recipe for some quick and easy homemade Frito chips!

Quest Protein Bars

Quest Bars, a protein bar company that claims to make the #1 protein bar, has managed to create protein bars that taste really close to the junk foods that we all love to eat, without all of the bad.

My personal favorite is the Smores flavor (they’ve also recently come up with a birthday cake flavor). They’re worth checking out and trying for yourself if you like to eat protein bars after a workout or as a quick snack.

Get your Quest Bars here. 

Cranberry Pecan Quinoa Salad

Cranberry Quinoa Salad with Candied Walnuts :: hands-down one of my favorite healthy salad recipes!

Image Source: Peas and Crayons 

Quinoa is such a great source of healthy goodness I’m not even sure where to start.

Here are some of the health benefits that Quinoa contains:

  • Iron
  • Magnesium
  • Riboflavin
  • Rich in Magnesium
  • Omega-3 Fatty Acids
  • Contains all 9 essential amino acids

Now, for the most part, Quinoa can be a tasteless ingredient, though filling. That’s why it’s best if you mix it with other foods, as a snack, preferably healthy sweet toppings like cranberries.

Here is the complete recipe on Peas and Crayons to learn how to make make a super healthy snack for any time of the day.

Dried Plums + Yogurt


Image Source: Californiadriedplums.org

Dried fruits are a great way to snack healthier. Dried plums with Chobani greek yogurt are a great way to satisfy your cravings and eat something healthy for a snack.

Its pretty quick and easy to eat, so you can take it with you whenever (especially if you’re really late and need to pick something up quick).

You can always replace the yogurt with other options if ingesting dairy isn’t your thing. It’s all about getting creative with it and combining great flavors to make sure you eat yummy and healthy at the same time.

Apple + Almond Butter Sammiches

Image Source: Whole Foods Market

These apple butter ‘sammiches’ are just a treat to make and can satisfy a range of cravings and palates no matter the age.

Almond butter is a great source of healthy monosaturated fats and antioxidants. Adding the sweetness of a nicely riped apple with some low-fat chocolate chips on the side is sure to satisfy.

Check out the recipe and directions to learn how to put this healthy snack idea together.

Healthy Snack Ideas Are Not Impossible 

Healthy snack ideas are a great first step towards getting in the best shape of your life, or at least in better shape. There is no telling what type of snacks you can come up with that have a low-calorie count but that are still good for you and equip you with energy.

I hope this list gave you some great snack ideas so you can start changing your eating habits. The key is simulating the taste that we love in junk foods and bringing that into healthier snack options. 

These snacks are great for any time of day and can even make great evening snacks for after dinner. If you’re looking for low cost dinners, make sure you check out this post for more finger licking ideas.