What Is A Bullet Journal Spread? Must-Have Ideas To Elevate Your Journaling Game!

Have you ever struggled to stay organized and on top of everything? Me too!

But I’ve found that bullet journaling is a game-changer for staying organized and productive. It’s like having a personalized planner that you can customize to fit your needs and goals.

One of the things that I love most about bullet journaling is the use of bullet journal spreads. These spreads are like little dashboards that help me keep track of all the different aspects of my life.

Today, I’ll show some bullet journal spread must-haves for anyone looking to stay organized, increase productivity, and achieve their goals.

Trust me. It’s worth giving bullet journaling a try if you haven’t already!

What Is A Bullet Journal Spread?

A planner notebook on a wooden surface.

Just an FYI, a bullet journal spread is a customizable page layout used to track and plan various aspects of one’s life, such as tasks, goals, habits, and memories.

By designing my spreads, I can tailor them to my specific needs and make my bullet journal a personalized tool for staying productive and focused.

But what types of Bullet Journal spreads can you include in your bullet journal? Keep reading because we got them listed for you!

What Spreads Should I Have In My Bullet Journal?

New to bullet journaling or looking to level up? Wondering what spreads to include in your bullet journal?

We got you. Here are the must-have spreads you should have on your bullet journal to stay organized and focused on your goals.

Let’s get started!

Monthly Spreads

What is a monthly spread in bullet journal?

If you’re looking for a way to stay on top of your schedule, incorporating a monthly spread into your bullet journal can be helpful to boost your productivity and achieve your goals.

It typically includes a calendar view of the month, as well as space to record important events, deadlines, and appointments.

Here are some monthly spread ideas you can have on your bullet journal:

Monthly Goals

An Open Monthly journal with pens and pink highlighter.

Setting monthly goals has been amazing. I used to set long-term goals, but I would often lose motivation and forget what I was working towards.

By breaking my goals down into monthly increments, I can stay focused and motivated.

For example, last month, my goal was to start reading more books. I set a target of reading two books, and I was able to exceed that target by reading three.

By doing this, you will feel accomplished and motivated to set new goals for the following month.

Habit Tracker

As someone who’s trying to develop new habits, a monthly habit tracker has been incredibly helpful. I use a simple chart where I mark off every day that I complete the habit I’m working on.

I’ve been trying to develop a habit of going for a run every morning, and tracking my progress has been instrumental in keeping me accountable.

When I see a string of checkmarks on my habit tracker, it gives me a sense of pride and accomplishment.

You should have this, too!

Mood Tracker

flat lay photo of book, highlighters, tapes and pen.

My mood can be a rollercoaster, and I’ve found that tracking my moods helps me identify patterns and triggers.

For instance, I noticed that my mood tends to dip on Mondays, so I’ve started scheduling some self-care activities for Mondays to help combat the Monday blues.

Try to use a simple chart to rate your mood on a scale from one to ten every day. You’re welcome!

Gratitude Log

person holding a GRATEFUL print card.

Practicing gratitude is so important for my mental health, and keeping a gratitude log has helped me make it a habit.

It can be something as simple as a good cup of coffee or something more significant like spending time with loved ones.

Reflecting on the positive things in my life has helped me maintain a positive outlook, even during tough times.

Before you go to bed, write down three things that you feel thankful for each day.

Expense Tracker

Money can be a huge source of stress, but keeping an expenses tracker has helped me manage my finances more effectively.

I record everything I spend in a month and categorize it, so I know where my money is going.

For example, I realized last month that I was spending way too much money on takeout food, so I started cooking more meals at home to save some money.

This tracker helps identify areas where you’re overspending and make adjustments to your budget.

Weekly Spreads

What are weekly spreads for in a bullet journal?

If you’re someone who wants to stay on top of their weekly schedule and prioritize their to-do list, then you might have heard about a weekly spread.

It is a layout in your bullet journal that helps you plan and organize your week ahead. Typically, a weekly spread consists of seven days, with enough space to record daily appointments, deadlines, and important tasks.

Below are some weekly spread ideas:

Weekly Goals

close up photo of a ballpen near camera on a weekly journal.

Setting weekly goals has been a great way for me to stay motivated and productive. I like to set both personal and work-related goals to make the most of my week.

For example, I set a goal to complete a challenging project at work, and I also set a personal goal to start learning a new language.

Achieving both goals gave me a great sense of accomplishment and helped me stay motivated for the following week.

Meal Plan

Planning my meals for the week has been great for my diet and overall health.

This helps me avoid unhealthy and impulsive food choices and ensures that I’m eating a balanced diet.

I planned out all my meals and even prepped some healthy snacks for the week. I found that I was more energized and focused throughout the day because of my healthy food choices.

So, sit down and plan out your meal for the week!

Water Intake Tracker

Drinking enough water is crucial for our health, but it can be hard to remember to drink enough water throughout the day. That’s why I use a water intake tracker to ensure that I’m staying hydrated.

I like to set a daily goal for how much water I want to drink and track my progress throughout the week.

For example, last week, I set a goal to drink eight glasses of water a day and was able to hit my target every day.

It made me feel great knowing that I was taking care of my body. If you’re always dehydrated, you should include this!

Exercise Tracker

woman in a workout outfit doing yoga poses.

Exercise is an important part of my life, and tracking my workouts helps me stay on top of my fitness goals. I use a simple exercise tracker to record my workouts throughout the week.

I target to work out at least three times, and I was able to hit that target by going for a run, attending a yoga class, and lifting weights at the gym.

Tracking your workouts helps you stay motivated. Start your fitness journey now!

Self-Care Tracker

Practicing self-care is so important for our mental health, and using a self-care tracker helps me prioritize my self-care routine.

I like to set aside some time each day for self-care activities like meditation, reading, or taking a bath.

I spend at least 30 minutes a day practicing self-care, and I was able to achieve that by taking a walk outside, practicing yoga, and spending some time journaling.

Taking care of myself helped me feel more relaxed and energized for the week ahead.

Daily Spreads

A daily spread is a page in your bullet journal made for planning and organizing your day. It typically consists of a list of tasks or appointments for the day, along with space for notes or reflections.

A daily bullet journal page can be a powerful tool to help you stay on track, increase your productivity, and track your progress towards your goals.

Here are the Daily Spreads to include:

Daily Log

person holding a notepad and pen flatlay photography.

Maintaining a daily journal has significantly improved my life. I like to write down all the things that happened during my day, from the ordinary to the exciting.

Like, if I had a great day spending time with friends and family, and I made sure to document all the highlights in my daily log.

It’s a great way to reflect on my day and see where I spent my time.

To-Do List

As someone who can easily get overwhelmed with tasks, creating a to-do list has been a lifesaver. I like to write down all the things I need to get done for the day and prioritize them.

This way, I can ensure that I’m focusing on the most important tasks first.

For example, today, I have a lot of work-related tasks to complete, but I also need to make time for exercise and meal prep.

Stay on track and avoid feeling overwhelmed by creating this spread!

Daily Affirmations


Starting my day with positive affirmations has been a great way for me to set the tone for the day ahead. I like to write down affirmations like “I am capable” or “I am worthy.”

It’s a simple but powerful way to boost my self-confidence and motivation.

You can write down “I am strong” before heading out for a challenging workout. It will help you push through the tough moments.

Idea Logs

person writing on a white paper beside white ceramic mug on a white textile.

Sometimes, our minds can get cluttered with thoughts and ideas, making it hard to focus on the task at hand.

That’s why I like to do an idea log where I write down everything that’s on my mind. This helps me clear my head and focus on the most important things.

Personally, I had a lot of thoughts racing through my mind about an upcoming project at work. Doing this helped me organize my thoughts and come up with a clear plan of action.

Inspirational Quotes

an open notebook with a motivational quote and a pen.

Reading inspirational quotes is a great way to lift mood and feel motivated. I like to keep a list of my favorite quotes handy and read them whenever I need a little boost.

I’ve been feeling a bit down about a personal situation but reading quotes like “believe in yourself” or “the best is yet to come” has helped me stay positive and hopeful.

Inspirational quotes can be a powerful tool for boosting our mindset. So, stay motivated!


If you’re new to bullet journaling or looking to expand your journaling practice, you may be wondering what a collections spread is.

It is a page or set of pages in your bullet journal that’s dedicated to a specific topic or theme.

The beauty of collections is that they can be tailored to your interests, needs, and goals, and they provide a place to organize and track information that might not fit neatly into a daily or weekly spread.

So, if you’re looking to get creative with your bullet journal, these collections spread ideas might be just the thing you need:

Books to Read

If you love reading, you’re probably always searching for your next book to read.

Currently, I’m looking forward to diving into “The Midnight Library” by Matt Haig. I’ve heard so many great things about it, and I can’t wait to see what all the hype is about.

Always keep a list of books for you to read!

Movies to Watch

There’s nothing quite like snuggling up on the couch and watching a good movie. Yup!

One movie that’s been on my list for a while is “Parasite.” It won so many awards and received great reviews, but I still haven’t seen it. I’m totally watching it soon.

Keep a running list of movies to watch. It’s a great way to explore new films.

TV Shows to Watch

With so many great TV shows out there, it can be hard to keep track of them all. That’s why I keep a list of shows to watch.

I just finished “Bridgerton” and loved it!

It was so much fun to watch, and I’m excited to find my next binge-worthy show.

Wish List

Open notebook with pen and highlighter on a brown wooden surface

Everyone has a wish list of things they’d love to have, and I’m no exception.

My wish list includes things like a new camera, a cozy reading nook, and a weekend getaway to the mountains. It’s fun to dream and make plans for things I’d love to have or do in the future.

What’s yours? Write it in your bullet journal!

Bucket List

A bucket list journal on a denim clothe.

My bucket list is a list of things I want to experience in my lifetime.

It includes things like going to Disneyland, attending the Olympics, learning to play drums and many more.

It’s a great way to set goals and make plans for things that are important to me.

Travel Plans

Traveling is one of my favorite things to do, and I always have a travel itinerary planned out.

For example, I recently went on a trip and had an itinerary that included visiting tourist spots, trying their cuisine, and exploring the city.

It helped me make the most of my trip and create unforgettable memories.

Whether it’s a weekend getaway or a long-term trip, make the most of your time!

There you have it. Everything you need to know about bullet journal spreads! Those are only few spreads that you can try to put in you bullet journal.

There are still a lot, and you can do as much as you want in your journal. Honestly, I can tell you that these spreads can be a game-changer when it comes to staying organized and on top of your goals.

Pointers On Creating A Bullet Journal Spread

Creating a bullet journal spread can be a fun and creative way to organize your thoughts, goals, and tasks. Here are some of my pointers to get you started:

  • Choose Your Own Layout

You might find it exciting to choose a layout for your bullet journal spread, especially when you get to customize it for a specific purpose.

This way, you can stay organized throughout your trip and ensure that you don’t forget any essential items or activities.

  • Select the Right Tools

Choosing the right tools for your bullet journal spread is crucial in achieving the desired appearance and practicality.

The choice of the right tools makes a significant difference in enhancing the overall visual appeal and effectiveness of your bullet journal spread.

  • Make It Personal

One of the most enjoyable aspects of bullet journaling is personalizing your spreads to reflect your personality and interests.

When I designed my workout spread, I included a fitness-themed doodle in the corner of the page to make it more engaging and fun.

This little addition can reflect and add a personal touch to your bullet journal.

Pro Tip:

For beginners, my top tip would be to start small and build up gradually.

At first, I created simple daily and weekly spreads to track my tasks and appointments. As I became more comfortable, I began to add more complex spreads and personalized touches.

Remember, your Bullet Journal spread is a reflection of you. Don’t be afraid to explore and try different layouts and designs until you find what works best for you.

Take your time and enjoy the creative journey!

Be On Top Of Your Busy Scheds With Our Monthly Template!

Monthly Log template

One spread that has really helped me in my bullet journal is the monthly log page. This page allows you to see your entire month at a glance, which is incredibly helpful when you’re trying to plan out your schedule.

It’s an easy way to get started with bullet journaling, and it can save you a lot of time and effort when it comes to setting up your spreads.

If you’re looking to take control of your schedule and get more organized, I highly recommend giving it a try!


Do You Need A Weekly Spread Bullet Journal?

A weekly spread provides a clear overview of your schedule, breaks down larger tasks into manageable steps, and allows you to reflect on your progress.

Whether or not you need a weekly spread depends on your organizational style and preferences. Experiment with different layouts to find what works best for you.

Can You Use Any Notebook As A Bullet Journal?

Yes, you can use any notebook as a bullet journal. The original bullet journal system was designed to be used with a plain notebook, and many people still prefer this simple and affordable option.

However, there are now many notebooks on the market that are specifically designed for bullet journaling, with features such as pre-printed page numbers, index pages, and dotted grids.

These can be helpful for beginners or anyone who wants to save time and effort in setting up their journal. Ultimately, the choice of notebook depends on your personal preferences, budget, and needs.

How To Write A Daily Spread Bullet Journal?

To write a daily spread in a bullet journal, start by writing the date and creating a list of tasks, events, and notes.

Use different symbols or colors to categorize the items and signifiers to indicate their status. Consider adding additional notes or reflections as desired, such as a gratitude list or space for journaling.

The beauty of a bullet journal is that it is fully customizable, so experiment with different formats to find what works best for you.

What Is A Simple Daily BuJo Spread?

A simple daily BuJo spread includes a list of tasks, events, and notes, along with signifiers to indicate their status. You can use bullet points and different symbols or colors to categorize them.

Consider adding a space for additional notes or reflections, such as a gratitude list or journaling section. The basic layout involves writing the date, followed by the list of items and relevant signifiers.

You can customize the format with headers, sections, or prompts to suit your preferences.

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