25 Minutes Bacon Wrapped Asparagus (The Perfect Keto Combo)

Hello there, my fellow food enthusiasts! 

If you’re anything like me, you can’t resist the siren call of a scrumptious dish that combines savory flavors with a healthy twist. 

And let me tell you, your taste buds are in for a treat today! 

Because I’m about to reveal one of my all-time favorite keto meal prep recipes that will have you drooling with anticipation: Bacon Wrapped Asparagus.

Picture this: the tantalizing aroma of sizzling bacon fills the air, while vibrant green asparagus spears peek through the irresistible strips.

(It’s a harmonious combination crafted by the culinary gods!) 

And here’s the cherry on top: this delectable delight is not only a taste bud sensation but also keto-friendly. (Yes, you heard that right!) 

It’s an ideal dinner option, even for busy moms on a keto diet, because it satisfies cravings while staying faithful to your low-carb diet.

But wait, there’s more! Bacon-wrapped asparagus is incredibly versatile. 

You can serve it as an appetizer, a side dish, or even let it steal the spotlight as the main course. (Talk about a triple threat!)

So, are you ready to embark on this mouthwatering adventure with me? 

Together, we’ll explore the simple steps to whip up this culinary masterpiece. 

Get those aprons on and prepare to tickle your taste buds like never before. 

Trust me, your kitchen is about to become the ultimate destination for flavor and fun. 

Let’s dive in and get cooking!

What Makes Bacon Wrapped Asparagus a delectable choice for a keto diet?

When it comes to embracing the keto lifestyle, there’s one dish that stands out from the crowd, which is the heavenly combination of bacon and asparagus. 

But hold on tight, because I’m about to uncover what makes this dynamic duo an absolute winner for your keto diet. 

Get ready to dive into the nutritional goodness and the mouthwatering magic of this incredible pairing.

Amazing Health Benefits of Asparagus

Let’s start with the star of the show: asparagus. This nutrient-packed vegetable brings a whole range of health benefits to the table. 

Here’s why it’s a must-have for your keto-friendly weekly meal plan:

  • Low Carb Content: Asparagus is a keto dream with its incredibly low carbohydrate content.

    It boasts a mere 2-3 grams of net carbs per 100 grams.

    (Giving you the green light to indulge guilt-free while staying in that sweet ketosis zone)
  • High in Fiber: Asparagus is a fiber champion, promoting digestive health and keeping you feeling fuller for longer.

    With its high fiber content, it also helps maintain stable blood sugar levels and supports your overall weight management goals.
  • Rich in Vitamins and Minerals: This vibrant veggie is bursting with essential vitamins and minerals.

    From immune-boosting vitamins A, C, E, and K to folate, potassium, and iron for your energy levels and bone health.

    (Asparagus got it all!)

Smoky Bacon and Nutty Asparagus Delicious Combination

Bacon and asparagus on top of a brown paper

Now, let’s talk about the divine marriage of bacon and asparagus that’ll make your taste buds throw a party. 

Here’s why this keto-approved pairing is all the rage:

  • Flavor Pairing: Bacon brings its savory, smoky goodness to the party, perfectly complementing the delicate, slightly nutty flavor of asparagus.

    This delectable pairing forms a culinary masterpiece that is sure to captivate both young and old alike.

    It’s an unbeatable combination that guarantees a memorable dinner for your little ones.
  • Contrasting Textures: Picture this: crispy, indulgent bacon mingling with tender, slightly crunchy asparagus.

    The contrast in textures elevates every single bite, creating a sensational experience that’ll keep you coming back for seconds.
  • Keto-Friendly Combination: Both bacon and asparagus are low in carbs, making them the ultimate recipe for keto-diet meal prep.

    Indulge in a dish that’s bursting with flavor, all while maintaining that low-carb lifestyle like a champ.

So, there you have it! Bacon-wrapped asparagus isn’t just a feast for your taste buds; it’s also a nutritional powerhouse that fits like a glove into your keto journey.

Say hello to deliciousness and goodbye to carb-induced regrets. Because in the next section, I will bring this delectable dish to life.

Bacon Wrapped Asparagus

Recipe by TealnotesCourse: RecipeDifficulty: Easy


Prep time


Cooking time






  • 1 pound asparagus spears, woody ends trimmed

  • 8-10 slices of thick-cut bacon

  • Salt and black pepper, to taste

  • Olive oil, for drizzling


  • Preheat the oven to 400°F (200°C). Place a sheet of parchment paper or foil on a baking tray to ensure effortless cleaning afterward.
  • Take an asparagus spear and a slice of bacon.

    Wrap the bacon tightly around the asparagus from the bottom to the top, covering most of the spear.

    Continue the process with the rest of the asparagus and bacon slices.
  • Place the bacon-wrapped asparagus on the prepared baking sheet, leaving a little space between each one.

    Add salt and black pepper according to your personal preference.
  • Drizzle the asparagus lightly with olive oil. This step will aid in achieving a crispy texture for the bacon.
  • Bake in the preheated oven for about 12-15 minutes, or until the bacon is crispy and the asparagus is tender.

    Cooking time may vary depending on the thickness of the bacon and asparagus, so keep an eye on them.
  • Once cooked, remove the bacon-wrapped asparagus from the oven and transfer it to a serving platter.
  • Serve the bacon-wrapped asparagus as a side dish or as an appetizer.

    They are delicious on their own or can be paired with a creamy dip of your choice.

My bacon-wrapped asparagus recipe is not only delicious but also incredibly easy to prepare even for your family

With just a handful of ingredients and a few simple steps, you’ll have a crowd-pleasing dish ready in no time.

The smoky richness of the bacon dances harmoniously with the delicate nuttiness of the asparagus.

Creating a flavor sensation that will make your taste buds jump with joy. 

Whether you serve them as a side dish to complement your main course or present them as a tantalizing appetizer, these keto-friendly wonders are sure to impress.

5 Expert Tips to Meal Prep Your Bacon-Wrapped Asparagus

Meal prepping can be an excellent way for conquering the keto diet while saving money, time, and energy on those hectic weekdays. 

And guess what? (Bacon-wrapped asparagus is here to be your meal prep superstar!) 

With its convenience, flexibility, and mouthwatering flavors, this dish is a must-have in your weekly meal prep routine. 

Let me share some tips to help you seamlessly incorporate bacon-wrapped asparagus even if you’re a beginner in meal prep:

1. Plan and Prepare Ahead

Meal plan written on the top part of a paper with different kinds of fruits and vegetables on the side

Dedicate some quality time to plan and prepare your bacon-wrapped asparagus in advance.

Choose a day when you can be the master of your kitchen, like a boss!

2. Trim and Wrap the asparagus in Advance

Trim those asparagus spears and wrap them up with bacon ahead of time. |

Be a meal-prepping magician! Store your prepped asparagus in an airtight container for meal prepping or give them a snug wrap in plastic.

(Freshness is the name of the game my friends!)

3. Cook your bacon-wrapped asparagus in Batches

A batch of baked wrapped asparagus in a pan

Why rush perfection? Cook your bacon-wrapped asparagus in batches rather than all at once.

This way, you can savor each serving fresh and fabulous. Cook ’em up when you’re ready to dig in!

4. Dynamic Storage Options for your bacon-wrapped asparagus

Bacon wrapped asparagus on top of a black metal screen

Give your meal-prepped wonders the love they deserve with proper storage. Consider these options:

  • Refrigerator: If you plan to devour them within a few days, keep them cozy in an airtight container in the fridge.

    (Freshness for days, my friend—around 3-4 days to be exact)

    Just remember to keep them away from strong-smelling foods, so they stay true to their flavors.
  • Freezer: Want long-term companionship? Meal prep for freezing is what you need.

    Freeze those uncooked bacon-wrapped asparagus!

    Arrange them in a single layer on a parchment-lined baking sheet, freeze them until rock solid, then transfer them to a freezer-safe container or bag.

    They’ll stay fresh for 2-3 months. Thaw ’em in the fridge overnight before cooking.

5. Masterful Reheating Techniques

Bacon wrapped asparagus on top of a baking sheet with a splash of olive oil

When it’s time to bask in the glory of your meal-prepped creation, try these reheating options:

  • Oven: Preheat to 350°F (175°C), place your bacon-wrapped asparagus on a baking sheet, and let them dance in the heat for 5-7 minutes.

    And voilà! (Heated through and crispy bacon goodness)
  • Skillet: Grab a meal-prepping essential such as a skillet or a pan.

    And heat it up on medium, add a drizzle of olive oil or a touch of cooking spray, and let the magic happen.

    Cook those bacon-wrapped beauties for 3-4 minutes, flipping occasionally, until they’re heated and the bacon is crispy perfection.

With these meal prep ideas up your sleeve, you’ll have a keto-friendly dream come true ready to conquer any hunger pang.

Bacon-wrapped asparagus is versatile like a chameleon—it shines as a side dish, dazzles as an appetizer, and can even steal the show in salads or omelets

It is the ultimate keto-friendly dish that brings joy to every bite. 

A true champion when it comes to flavor, convenience, and health benefits. 

And with its tantalizing combination of crispy bacon and tender asparagus, this recipe is a winner that will leave you craving for more.

By incorporating bacon-wrapped asparagus into your meal prep routine, you unlock a world of convenience and versatility. 

And with a little bit of planning and preparation, you can have this delectable dish at your fingertips throughout the week. 

Ensuring you stay on track with your keto goals without compromising on taste.

Don’t forget the incredible health benefits that asparagus brings to the table. 

With its low-carb content and high-fiber goodness, it’s the perfect choice for those following a keto diet. 

And when you pair it with bacon, it’s like a flavor explosion that will make your taste buds do a happy dance.

So, why wait? Dive into the wonderful world of meal-prepping bacon-wrapped asparagus today! 

With my handy tips and strategies, you can trim, wrap, and cook ahead, storing these tasty spears for quick reheating whenever hunger strikes. 

Whether you enjoy them as a side dish, or an appetizer, or get creative and incorporate them into other recipes such as Mediterranean chickpea salad.

(The possibilities are endless when it comes to this dish!)

Embrace the convenience, embrace the versatility, and savor every delightful bite of this keto-friendly sensation. 

Make meal prep a breeze and let the flavors of bacon-wrapped asparagus brighten up your kitchen. 

Trust me, you won’t be disappointed!

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What are 2 appropriate methods of cooking asparagus?

  • Roasting: Toss asparagus spears in olive oil, and sprinkle with salt and pepper.

    Roast in a preheated oven at 425°F (220°C) for 12-15 minutes until tender and slightly crispy.

  • Grilling: Brush asparagus with olive oil, season with salt and pepper, and grill over medium heat for about 5-7 minutes.

    Turning occasionally, until charred and tender.

Do you blanch asparagus before baking?

Blanching is not necessary before baking asparagus. Baking alone can provide the desired tenderness and flavor. 

However, if you prefer a softer texture, blanching for a brief period (about 2-3 minutes) before baking can help achieve that.

Should asparagus be soaked before cooking?

No, soaking asparagus before cooking is unnecessary. Simply wash the spears thoroughly under running water to remove any dirt or grit. 

Trim the woody ends, and it’s ready to be cooked.

What to Eat with Bacon-Wrapped Asparagus?

Bacon-wrapped asparagus can be enjoyed as a delicious appetizer or a side dish. 

It pairs well with various main dishes such as grilled chicken, steak, or fish. 

It also complements salads, quiches, and pasta dishes, adding a flavorful and nutritious element to your meal.

What is the healthiest way to eat asparagus?

The healthiest way to eat asparagus is by lightly cooking it to preserve its nutritional value. 

Steaming or lightly sautéing asparagus helps retain its vitamins, minerals, and antioxidants. 

Avoid overcooking to prevent nutrient loss. Pair it with lean proteins, whole grains, and a variety of colorful vegetables to create a balanced and nutritious meal.

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