Bullet Journaling For Meal Planning (Plan Your Meals Like You Mean It)

Are you tired of feeling overwhelmed when it comes to meal planning?

Do you constantly scroll through Pinterest for recipe ideas, only to feel frustrated and uninspired?

Have you ever considered using a bullet journal for your meal-planning needs?

First things first, let’s talk about what a bullet journal is

Essentially, it’s a customizable planner that allows you to organize your thoughts, to-do lists, and schedules in a manner that works best for you.

You can use a bullet journal for anything from tracking your fitness goals to planning your daily schedule, even for meal planning!

So why should you consider using a bullet journal for meal planning?

For starters, it allows for a more streamlined and organized approach to meal planning.

With a bullet journal, you can easily track your weekly meals, grocery lists, and recipe ideas all in one place.

Plus, the creative freedom that comes with bullet journaling allows you to customize your meal planning to fit your personal preferences and lifestyle.

Here, I will walk you through the process of using a bullet journal for meal preparation from start to finish.

Also, you’ll learn about the fantastic benefits of bullet journaling for meal planning.

With this guide, you can plan your meals like a pro, avoid last-minute meal prep stress, and enjoy daily nutritious and delicious meals.

How To Use A Bullet Journal For Meal Planning

Blue Ceramic Plate With Meal Plan Blocks

Meal planning is a great way to eat healthily, save time, and reduce food waste.

By planning your meals, you can ensure you have the ingredients you need, avoid impulse buys or takeout, and have a balanced and varied diet.

That’s why a bullet journal can be a valuable tool for meal planning because it allows you to see your meals at a glance, make notes on your progress, and reflect on your habits.

In this guide, we’ll walk you through the steps of using a bullet journal for meal planning, from creating a layout to tracking your progress and making adjustments.

Whether you’re a beginner or a seasoned meal planner, this guide will give you practical tips and ideas on making the most of your bullet journal for healthy eating.

So here are my detailed steps on how to use a bullet journal for meal planning:

Create A Meal Planning Layout

The first step is to grab a notebook or journal and dedicate a spread for meal planning. 

Depending on your preferences, it can be as straightforward or detailed as possible. 

I prefer two pages for my meal planning spread but feel free to use more if you need more space.

On one page, create a table with the days of the week listed as columns and rows for breakfast, lunch, dinner, and snacks. It will be your meal plan for the week.

Also, you can customize it however you like, whether it’s planning out every single meal or just a few for each day. 

Having a meal plan in place can assist you in staying on track with your healthy eating goals and prevent those impulsive food choices.

On the other page, create a grocery list for the week. 

In this way, it will help you to stay organized and ensure you have all the necessary ingredients on hand for your meals. It’s also a great way to save time and money by only buying what you need at the store.

Moreover, meal planning can be a game changer when making healthy choices and saving time in the kitchen. 

Also, it’s a great way to get creative with your cooking and try out new recipes. 

For additional learning, If you want to take your journaling to the next level, read this helpful guide on how to set up your bullet journal.

Why not give it a shot and see if it helps?

I assure you that both your palate and pocketbook will appreciate it.

Gather Your Recipes

Person Holding a Bowl with Red Tomatoes

Gather your favorite healthy recipes and keep them in a separate section in your bullet journal or a digital folder. 

It will save you time and make it easy to find them when you need inspiration for meal planning. 

You can even get creative and add colorful tabs or stickers to make it fun!

If you’re looking for new recipes, use apps or websites like Pinterest, Tealnotes, and Yummly to find delicious and healthy meal ideas.

The finest way to begin a cooking day might be with one of the recipes available in Tealnotes; you can find informative cooking recipes here.

It’s important to note that not all recipes labeled as “healthy” are good for you. 

In addition, when I started using a bullet journal for meal planning, dividing my recipes into categories like breakfast, lunch, and dinner was helpful. 

This way, I can easily find what I need depending on the meal I plan. 

You can even add categories like snacks or desserts if you like to prepare those too.

Therefore, by gathering a collection of healthy recipes you love, you’ll be well on your way to making healthier choices and enjoying delicious meals simultaneously!

Plan Your Meals

Let’s plan our meals! 

Begin by setting up a meal planning layout in your bullet journal. 

You can use a simple weekly spread or get creative with a monthly or yearly overview.

Start by filling in the meals you know you’ll have throughout the week. 

For example, if you have a dinner reservation on Wednesday, write that down. This way, you’ll have a clear idea of what your week looks like and can plan accordingly.

Next, fill in the remaining meals based on your recipe collection or inspiration. 

It could mean browsing through cookbooks, Tealnotes, Pinterest, or even asking friends for their go-to recipes. Also, include snacks or prep snacks you’ll make in bulk, like hummus and veggies, for the week.

Also, I’ve included cheap meal ideas as a suggestion if you’re up for sticking to a tighter food budget.

Remember, meal planning doesn’t have to be complicated or stressful. 

It’s simply a way to take the guesswork out of what to eat each week and ensure you’re fueling your body with healthy, delicious meals.

Make A Grocery List

Creating a list of items you need from the grocery store should be a priority.

After you’ve planned your meals for the week, create a grocery list on the opposite page of your meal planning layout. 

This way, you can easily see what ingredients you need to buy. 

Also, look at each meal and list the ingredients you need. 

Remember to include pantry staples or household items that you must also stock up on.

For example, let’s say you plan on making dinner spaghetti. 

Ensure you include all the necessary ingredients, like pasta, sauce, ground beef, and garlic. And if you’re running low on olive oil or salt, add those to the list too. 

By reducing the need to make repeated travel to the market, time and money may be saved with the help of a thorough grocery list.

Another tip is to organize your list by section. 

For instance, put all the produce items together, all the canned goods together, and so on. 

This way, you won’t have to zig-zag through the store to find everything you need. It’ll make your shopping experience much more efficient and enjoyable.

I also provide some beneficial tips, which is a grocery frugal grocery shopping tips it is crucial for those who are saving money.

Using a bullet journal for meal planning and making a grocery list will give you a much smoother week of meal prep. 

Also, you’ll have more time to enjoy the delicious meals you’ve planned.

Customize Your journal

One of the most significant aspects of bullet journaling is the ability to construct your structure and design. 

You can add color coding or symbols to your meal planning pages to make it easier to see which meals require more prep or take longer.

For example, you could use a red circle to indicate a meal that takes more than 45 minutes to cook or a green checkmark to indicate a meal that requires less than 30 minutes of prep time.

You can use stickers or drawings to add some personality to make your journal more visually appealing. 

Another example, you could draw a little chicken next to your chicken recipe or use a sticker of a fork and knife to indicate a meal plan. 

For additional learning, you must read the bullet journal key. It provides a visual and personalized system for organizing and prioritizing your tasks and notes, helping you know the symbols, colors, and signifiers.

By customizing your journal, you’ll be more motivated to stick to your meal-planning routine.

Track Your Progress

Tracking your progress is crucial to success when it comes to meal planning. 

By noting down what you eat each day, you can better understand your eating habits and identify areas for improvement. 

It is where a bullet journal comes in handy! 

You can track what you eat and record how you feel after each meal, whether you have any cravings, and even the time of day you ate.

Having all this information in one place allows you to identify patterns and make adjustments quickly. 

For example, if you notice that you tend to reach for sugary snacks in the afternoon, you can plan for healthier options ahead of time.

Using a bullet journal to plan meals is an enjoyable and efficient method to improve your eating habits. 

By tracking your progress, setting up a meal plan, and making adjustments as needed, you can set yourself up for success. 

Also, feel free to mix and adjust as you go.

Meal planning is all about finding what works for you and your lifestyle. If you don’t like a particular recipe or need more snacks throughout the day, change your plan accordingly.

Moreover, remember to celebrate your successes! Maybe you stuck to your meal plan all week or tried a new recipe you loved. Also, try this habit tracker; it is crucial for meal planning to monitor and track progress toward healthy eating habits.

Whatever it is, take a moment to acknowledge and celebrate your accomplishments. It can help keep you motivated and excited about meal planning.

In the following section, I will discuss the benefits of using a bullet journal to organize your meals.

Incredible Benefits Of Using A Bullet Journal 

As our lives get busier, we often find ourselves reaching for quick and easy meal options that are only sometimes the healthiest.

But by meal planning, you can ensure you’re eating nutritious meals that fit your lifestyle and dietary needs.

And when you combine meal planning with a bullet journal, you’ll have an even more effective way to keep track of your meals, snacks, and grocery lists.

Here are some benefits of using a bullet journal for meal planning:

Save Time And Money

Time and Money

Planning your meals ahead may help you save time and money, which is one of its main advantages. 

With a bullet journal, you can easily plan out your meals for the week ahead, so you know exactly what ingredients you need to buy. 

It means you can make one trip to the grocery store and avoid those last-minute dashes for forgotten items. 

Plus, by planning your meals, you can avoid buying unnecessary items and save money in the long run.

Reduces Food Waste

Assorted citrus fruits in cotton sack on white surface

By making a meal plan, you can inventory what you have in your fridge and pantry. 

In this way, you can use ingredients before they go bad rather than letting them go to waste. 

It saves you money by preventing you from having to toss out expired food, but it’s also better for the environment because you’re reducing the amount of waste food that ends up in landfills.

Let me give you an example: 

Let’s say you have some veggies in your fridge starting to wilt. 

Instead of tossing them out, you could plan a stir-fry for dinner using those veggies. 

This way, you’re not only reducing food waste, but you’re also getting a nutritious meal out of it.

Overall, meal planning with a bullet journal is a simple but effective way to reduce food waste and save money. 

By taking inventory of what you already have and planning your meals accordingly, you can ensure you’re using up all your ingredients before they go bad. 

Helps With Portion Control

Asian mother feeding daughter with healthy food

Another benefit of a bullet journal for meal planning is that it can help with portion control. 

When you plan your meals for the week, you can ensure you’re getting the right balance of nutrients and eating appropriate portions. 

It can be beneficial if you’re trying to maintain a healthy weight or avoid overeating.

Let me give you an example: 

Let’s say you’re trying to eat more vegetables, so by planning your meals, you can ensure you’re getting the recommended daily amount of vegetables without going overboard. 

Also, you can portion out your meals in advance, which can help prevent you from overeating and feeling uncomfortable after meals.

Overall, using a bullet journal for meal planning can be an excellent tool for portion control.

By planning your meals and paying attention to your portions, you can ensure you get the right balance of nutrients and maintain a healthy weight. 

Provides Variety In Meals

Plates with Delicious Dinner Meals

One of the many benefits of a bullet journal for meal planning is that it can help provide variety in your meals.

By planning your meals for the week ahead, you can experiment with new recipes and cuisines you might not have tried before. 

Also, it can not only make mealtime more exciting and enjoyable but can also be helpful to you to stay motivated to eat healthily.

Let me give you an example: 

You’ve always been curious about Thai cuisine but have yet to try making it home. 

With a bullet journal, you can plan a Thai-inspired meal for one night during the week, such as a stir-fry or curry. 

It adds variety to your meals and introduces you to new flavors and ingredients that you might enjoy.

Overall, using a bullet journal for meal planning can be a great way to provide variety. 

By experimenting with new recipes and cuisines, you can avoid getting bored with your meals and stay motivated to eat healthily. 

Improves Overall Health

Woman Sitting And Smiling

If you use a bullet journal to plan your meals, you may also eat better and feel better. 

By planning your meals, you can ensure you get the right balance of nutrients and avoid unhealthy foods. 

In addition, It can reduce the risk of chronic diseases like diabetes, cardiovascular disease, and obesity.

Let me give you an example: 

Let’s say you’re trying to eat less processed foods and more whole foods.

With a bullet journal, you can plan meals incorporating whole grains, fruits, and vegetables, while avoiding processed snacks and sweets. 

Also, It can help improve your overall health and reduce your risk of chronic diseases.

Therefore, using a bullet journal for meal planning can significantly improve your health.

By making healthier choices and reducing the risk of chronic diseases, you can feel better and live a happier life. 

So, there you have it, foodies!

A bullet journal for meal planning is a simple and effective way to eat healthily, save money, and reduce food waste.

With enough forethought and ingenuity, you can whip up healthy and delicious meals for the entire week.

Try it and see how it can transform your eating habits and lifestyle!

Start Using A Bullet Journal Template Today To Take Your Meal Planning To The Next Level!

bullet journal template

That’s why I’ve created a printable bullet journal template designed explicitly for meal planning. 

So, start with my bullet journal template today and take your meal planning to the next level. 

Also, with this template, you can plan your meals more efficiently, save time and money, and eat healthier, more delicious meals daily. 

So what are you waiting for?

Download the bullet journal template now and plan your meals like a pro!


How do you write a meal plan?

To write a meal plan, start by setting a diet goal such as weight loss, muscle gain, or overall health. 

Then, calculate your daily caloric needs and plan meals that meet those requirements while being balanced and nutritious. 

Include foods from each category and consider meal prepping and grocery shopping to save time.

Can a bullet journal be a planner?

You may use a bullet journal for planning purposes. 

The original concept behind the bullet journal system was to create a customizable planner that can tailor to individual needs and preferences.

With its simple yet flexible structure, bullet journals can include various planning elements such as calendars, to-do lists, habit trackers, and more, all in one place. 

Many people find that using a bullet journal as a planner helps them stay organized and focused on their goals.

How do I make a healthy meal plan?

To make a healthy meal plan, follow these steps:

  1. Investigate your daily calorie requirements for age, gender, weight, height, and activity level.
  2. Make intelligent selections from the protein, grain, fruit, vegetable, and fat categories to ensure you get the necessary nutrients.
  3. Plan meals and snacks that are balanced in macronutrients (protein, carbohydrates, and fat) and include a variety of colors, textures, and flavors.
  4. Avoid processed and refined foods as much as possible, and limit added sugars and sodium.
  5. Consider portion sizes and aim to include appropriate serving sizes of each food group in your meals and snacks.
  6. Incorporate meal prep and batch cooking to make healthy eating more convenient and sustainable.

Remember to be flexible and adjust your meal plan to fit your lifestyle and preferences. Consult with a registered dietitian for specific health concerns or dietary restrictions.

What are the 5 basic steps of meal planning?

  1. Set a goal: Determine what you want to achieve with your meal plan, such as weight loss, better nutrition, or saving money on food.
  2. Create a menu: Plan out your meals and snacks for the week, considering your goal, dietary needs, and personal preferences.
  3. Make a shopping list: Based on your menu, list all the ingredients you need for the week.
  4. Shop and prep: Go grocery shopping and prepare ingredients and meals in advance as much as possible to save time during the week.
  5. Evaluate and adjust: At the end of each week, evaluate your meal plan and make any necessary adjustments for the following week based on what worked well and what didn’t.

What is the importance of meal planning?

Meal planning is essential for several reasons:

  1. Healthier eating: Planning your meals might help you make better decisions and curb harmful cravings.
  2. Time-saving: Meal planning can save you time during the week by reducing the need to make frequent trips to the grocery store or spend time each day figuring out what to cook.
  3. Money-saving: By planning your meals, you can avoid buying unnecessary items or eating out frequently, saving you money in the long run.
  4. Reducing food waste: Meal planning can help you use ingredients before they go bad, reducing food waste and saving money.
  5. Stress reduction: Knowing what you will eat in advance can reduce stress and anxiety around mealtime, making it a more enjoyable and relaxing experience.

Leave a Comment