Chia Seed Pudding With Mango Puree (A Flavorful Boost For Digestive Health)



Prep time


Cooking time






  • For the Chia Seed Pudding:
  • 1/4 cup chia seeds

  • 1 cup unsweetened almond milk (or any milk of your choice)

  • 1-2 tablespoons honey or maple syrup (adjust to your preferred level of sweetness)

  • 1/2 teaspoon vanilla extract (optional)

  • For the Mango Puree:
  • 2 ripe mangoes, peeled, pitted, and diced

  • 1-2 tablespoons honey or maple syrup (optional, for added sweetness)

  • A squeeze of fresh lime juice (optional, for a hint of tanginess)

  • Optional Toppings:
  • Fresh mango slices

  • Sliced almonds

  • Shredded coconut

  • Mint leaves


  • Make the Chia Seed Pudding:
  • In a bowl, combine chia seeds, almond milk, maple syrup or honey, and vanilla extract.
  • Stir well to make sure the chia seeds are evenly distributed in the mixture.
  • Cover the bowl and refrigerate it for at least 2 hours or overnight. Stir the mixture once or twice within the first 30 minutes to prevent clumping.
  • Prepare the Mango Puree:
  • Place the diced mangoes in a blender or food processor.
  • Add honey or maple syrup and lime juice (if using).
  • Blend until you have a smooth puree. Taste and adjust sweetness if needed by adding more honey or maple syrup.
  • Assemble the Chia Seed Pudding:
  • Take the chia seed pudding out of the refrigerator. It should have thickened and taken on a pudding-like consistency.
  • Give it a good stir to break up any clumps.
  • In serving glasses or bowls, layer the chia seed pudding and mango puree. You can do this in alternating layers or however you prefer.
  • Finish by topping with fresh mango slices, sliced almonds, shredded coconut, and a sprig of mint leaves if desired.
  • Serve:
  • Serve the Chia Seed Pudding with Mango Puree immediately, or refrigerate for later use.

Ever heard of those tiny, magical seeds called chia?

Well, if you haven’t, you’re in for a treat. Chia seeds are not just a trendy superfood; they pack a punch when it comes to health benefits.

From being a rich source of omega-3 fatty acids to providing a good dose of fiber, these seeds are a true gem.

Now, let’s talk about something a bit more specific. If you or someone you know struggles with ulcerative colitis, chia seeds might just be your new best friend.

Why, you ask? Because there’s a fascinating connection between chia seeds and the management of ulcerative colitis.

The inflammation-reducing properties of chia can be a game-changer for many.

But it’s not just about chia seeds. The broader picture here is the importance of incorporating nutrient-rich foods to create a meal prep guide for ulcerative colitis.

It’s about giving your body the best fighting chance. Trust me, I’ve been there, and making these dietary choices can make a world of difference.

Nutritional Profile of Chia Seeds

Organic chia seed

Chia seeds might look small, but they’re mighty when it comes to nutrition. Let’s break it down, shall we?

Rich Source of Omega-3 Fatty Acids:

These are the good fats that our bodies crave.

Omega-3s are known for their anti-inflammatory properties, which can be especially beneficial for those with ulcerative colitis.

Fun fact: Did you know that gram for gram, chia seeds contain more omega-3s than salmon?

High Fiber Content:

Fiber is essential for a healthy digestive system. It helps keep things moving if you catch my drift.

A word of caution: If you’re experiencing a flare-up of ulcerative colitis, you might want to go easy on the fiber. It’s all about balance.

Essential Minerals and Vitamins:

We’re talking calcium, magnesium, and phosphorus here. These minerals play a crucial role in bone health and energy production.

Here’s a personal tidbit: I’ve found that incorporating chia seeds into my diet gives me that extra energy boost, especially during those mid-afternoon slumps.

Incorporating chia seeds into your meal prep for a plant-based diet is like giving your body a nutritional hug. They’re versatile, tasty, and oh-so-good for you.

Whether you sprinkle them on your yogurt like the one I made is the Greek yogurt parfait for sure it will be a sure hit or blend them into a smoothie, your body will thank you.

The Magic of Mango Puree

Mango Puree in a white bowl

Mangoes aren’t just about their delightful sweetness; there’s a whole world of nutrition hidden in that vibrant orange flesh. Let’s uncover the magic, step by step.

Nutritional Benefits of Mangoes:

Mangoes are rich in Vitamins A, C, and E. These vitamins are powerhouses for our immune system. Vitamin A, for instance, is essential for vision and skin health.

Ever noticed that natural glow after eating mangoes? That’s the Vitamin E working its magic on your skin.

Additionally, mangoes are loaded with antioxidants, which combat free radicals in our bodies. Think of them as your body’s defense team against harmful invaders.

Digestive Benefits:

Mangoes contain enzymes like amylases, which break down complex carbs into simpler sugars.

This can be a boon for digestion. I’ve personally found that a mango smoothie post a heavy meal helps in settling my stomach.

The soft, pulpy texture of mangoes can also be gentle on an irritated gut, especially for those with ulcerative colitis.

Sweetness Without Added Sugars:

Mangoes bring natural sweetness to the table, eliminating the need for added sugars or artificial sweeteners.

It’s a win-win: you get the taste and the health benefits without any of the guilt.

Mango puree and chia seeds combined? It’s like a symphony of flavors and nutrition.

The creamy texture of the chia pudding paired with the sweet and tangy mango puree is a treat not just for the taste buds but also for the body.

Crafting the Perfect Chia Seed Pudding with Mango Puree

Chia Seed Pudding with Mango Puree

Creating this delightful dish is more than just mixing ingredients; it’s about understanding the balance of flavors and textures.

Let’s dive into the art of crafting the perfect chia seed pudding with mango puree.

Step-by-step Recipe:

First things first, you’ll need a list of ingredients. Don’t worry; I’ve got you covered.

From the right amount of chia seeds to the perfect ripeness of mangoes, every detail matters.

You can see the recipe above this article as one of the 7-Day meal plans for ulcerative colitis.

Tips for the Best Consistency and Flavor:

The secret to a great chia pudding lies in the soaking. Giving chia seeds ample time to soak ensures that gel-like consistency we all love.

And when it comes to mango puree, always opt for ripe mangoes. They provide that natural sweetness, making the dish irresistibly delicious.

Serving Suggestions:

Presentation is key! How about some toppings? Think fresh berries, a sprinkle of coconut flakes, or even a drizzle of honey.

And for those with ulcerative colitis, being mindful of portion sizes can help manage symptoms better.

There you have it! A simple yet delightful dish that’s not just a treat for the palate but also packed with health benefits. Ready to savor this culinary masterpiece?

Grab your spoon and let’s dig in!

A Flavorful Boost for Digestive Health

Free meal prep plan

You’ve just embarked on a journey through the delicious world of chia seed pudding with mango puree. But why stop here?

If you’re eager to explore more nutritious and delectable recipes that are gentle on your digestive system, I’ve got something special for you.

Download my free meal prep plan tailored to your dietary needs. It’s designed to complement the insights you’ve gained in this article.

With this meal prep plan, you’ll not only enjoy mouthwatering flavors but also take another step toward managing ulcerative colitis effectively.

It’s your chance to make mealtime both enjoyable and beneficial. Don’t miss out on this opportunity to elevate your culinary experience and support your digestive health.

Get started today!


Is Chia Pudding good for inflammation?

Absolutely. Chia pudding is a great choice for reducing inflammation.

Chia seeds are rich in omega-3 fatty acids, known for their anti-inflammatory properties.

Incorporating chia pudding into your diet can help soothe inflammation in the body, making it a valuable addition for those dealing with inflammatory conditions like ulcerative colitis.

Who should not eat chia pudding?

While chia pudding is generally safe for most individuals, it may not be suitable for those with chia seed allergies.

Additionally, people with certain digestive conditions, such as a history of bowel obstructions, should consume chia seeds with caution, as they absorb liquids and can expand in the stomach.

Always consult with a healthcare professional if you have concerns or specific dietary restrictions.

What desserts can I eat with ulcerative colitis?

For individuals with ulcerative colitis, it’s important to choose desserts that are gentle on the digestive system.

Some suitable options include banana ice cream, rice pudding, gelatin-based desserts, and smoothies made with well-tolerated fruits.

Avoid ingredients that can trigger flare-ups, such as dairy, nuts, or high-fiber fruits.

Always consult with a healthcare provider or dietitian to determine the best dessert choices for your specific condition.

Leave a Comment