15 Healthy Smoothie Recipes To Super Charge Your Day

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Who doesn’t love healthy smoothie recipes? The consistency and flavor of a well-made smoothie that can fill up your tummy and get you up and vibrant, ready for your morning, is downright priceless. My favorite part is that they can easily become a complete meal in one easy to drink beverage that you can take …

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What is Yerba Mate? Why It’s The Drink That Perfectly Replaces Your Coffee Addiction

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What is Yerba mate? That’s the first question that went through my head when I first heard about this energy enhancing ‘drink of the gods.’ I first discovered Yerba mate through a Tim Ferris blog post. I didn’t know what it was and I didn’t care enough to pay it any attention until I started …

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