Today, we’re embarking on a mouthwatering journey to discover the magic of Einkorn Pizza.
But before we dive into the world of making pizza, let’s first get acquainted with the star ingredient – Einkorn wheat.
What is Einkorn Wheat?
Imagine a grain that can trace its roots back to the dawn of agriculture, over 10,000 years ago.
That’s where Einkorn comes from.
It’s an ancient grain that has stood the test of time, preserved through generations and now finding its way back into our kitchens.
Einkorn, scientifically known as Triticum monococcum, boasts a rich, nutty flavor that adds a distinctive twist to your favorite pizzas.
- It was one of the first crops cultivated by early farmers, becoming a staple food source for our ancestors.
- Its resilience and adaptability made it a lifeline in challenging environments, providing sustenance during times of scarcity.
- It was used in the heart of the Fertile Crescent, where ancient societies like the Sumerians and Egyptians cherished Einkorn as a precious gift from the land.
- Its value extended beyond just food; it held cultural and ritualistic significance, symbolizing fertility, abundance, and the circle of life.
Fast forward to the present day, and we find ourselves in the midst of a culinary revival.
With a growing interest in ancient grains and traditional foods, Einkorn wheat has caught the attention of food enthusiasts and health-conscious eaters alike.
The allure lies not only in its historical charm but also in its nutritional profile.
Why You Want To Use Einkorn Flour In Your Pizza
One significant advantage of Einkorn lies in its simpler gluten structure.
Gluten, a protein found in wheat, is responsible for the elastic properties of dough.
Modern wheat varieties have higher gluten content, which contributes to the chewy texture we associate with traditional pizza crusts, like bell pepper pizza or breakfast pizza.
For some individuals with gluten sensitivity, this complex gluten structure can cause digestive discomfort.
However, Einkorn’s gluten is more easily digestible for some people, making it a viable option for those seeking a gluten-friendly alternative.
So, if you’ve ever experienced discomfort after indulging in a regular pizza, Einkorn pizza might be your new best friend.
Additionally, Einkorn boasts a higher protein content than modern wheat, making it a fantastic choice for those aiming to boost their protein intake.
But it’s not just protein that Einkorn is abundant in. It’s also packed with essential amino acids.
Amino acids are the smaller components that make up protein, each playing a specific role in supporting various bodily functions.
Out of these amino acids, Einkorn is especially rich in two essential ones: tryptophan and lysine. Tryptophan is famously known for its role in promoting relaxation and supporting healthy sleep.
It also has essential vitamins and minerals that our bodies crave, like Vitamin B6, a multitasking vitamin that aids in brain development, metabolism, and the production of feel-good neurotransmitters.
And to top this all off, Einkorn is a good source of iron, magnesium, and zinc. These minerals play crucial roles in maintaining healthy blood, supporting bone health, and boosting our immune systems.
4 Pro Tips for Successfully Baking with Einkorn Flour
Einkorn is a little trickier to bake with, since it’s not like the normal flour that you’re used to picking up from the store.
Because of this, it’s essential to know a few tips to ensure your pizza crust comes out as the perfect canvas for your toppings.
1. Play Around With Hydration
Einkorn flour tends to absorb liquid differently than other flours, so don’t be afraid to adjust your dough’s hydration level. A slightly higher hydration can yield a more tender crust, while a lower hydration may result in a sturdier base for hefty toppings.
2. Mix It Up Gently
Einkorn flour has a delicate gluten structure, so it’s crucial not to over-knead the dough. Gentle mixing is the key to maintaining that beautiful crumb and achieving a light, airy crust.
3. Patience is a Virtue
Einkorn flour benefits from a longer fermentation process. Allowing the dough to rest and develop flavors over time will enhance its taste and texture. So, if you can’t wait to take that first bite, just remember that good things come to those who wait!
4. Be Mindful Of The Time
Keep a close eye on your pizza as it bakes; Einkorn crusts may cook a bit faster than those made with modern wheat, so you don’t want to miss that sweet spot between chewy and crunchy.
With these valuable tips in your arsenal, you’re now equipped to create a sensational Einkorn pizza crust that will leave your taste buds dancing in delight. So, gather your ingredients, preheat that oven, get those measurements right, and let’s get baking!
Einkorn Pizza Recipe
4
servings1
hour12
minutes300
kcalIngredients
2 cups Einkorn flour
1 teaspoon active dry yeast
3/4 cup warm water
1 tablespoon olive oil
1 teaspoon honey
1/2 teaspoon salt
1 cup canned crushed tomatoes
2 garlic cloves, minced
1 teaspoon dried oregano
1 cup fresh mozzarella cheese, sliced
Fresh basil leaves for garnish
Salt and pepper to taste
Directions
- Prepare the Einkorn Pizza Dough:
In a small bowl, mix warm water, honey, and active dry yeast. Let it sit for about 5 minutes until the yeast becomes frothy.
In a large mixing bowl, combine Einkorn flour and salt. Add the frothy yeast mixture and olive oil to the dry ingredients. Mix until a dough forms.
Knead the dough on a floured surface for about 5-7 minutes until it becomes smooth and elastic. Form the dough into a ball. - Let the Dough Rise:
Place the dough ball in a lightly oiled bowl and cover it with a clean kitchen towel. Allow it to rise in a warm, draft-free area for about 45 minutes to 1 hour or until it doubles in size. - Preheat the Oven:
Preheat your oven to 475°F (245°C) while the dough is rising. If you have a pizza stone, place it in the oven to preheat as well. - Prepare the Tomato Sauce:
In a small bowl, mix crushed tomatoes, minced garlic, dried oregano, salt, and pepper. Set aside - Roll Out the Dough:
On a floured surface, gently roll out the risen dough into a 12-inch (30 cm) round. Transfer the rolled dough to a parchment-lined baking sheet or a pizza peel if you’re using a pizza stone. - Assemble the Pizza:
Spread the prepared tomato sauce evenly over the dough, leaving a small border around the edges for the crust.
Place the sliced mozzarella cheese on top of the sauce. - Bake the Pizza:
Carefully transfer the pizza to the preheated oven or the hot pizza stone. Bake for 12-15 minutes or until the crust is golden and the cheese is bubbly and slightly browned. - Garnish and Serve:
Once the pizza is out of the oven, garnish it with fresh basil leaves and a drizzle of olive oil if desired. Let it cool for a minute before slicing.
Enjoy your delicious homemade Einkorn Pizza!
Serve it hot and savor the unique flavors of Einkorn. Whether it’s a family gathering, a casual dinner with friends, or a cozy night in, this pizza recipe is sure to be a crowd-pleaser!
Looking For Something To Write Down Your Recipe On?
As you savor the last bite of your delicious homemade Einkorn Pizza, don’t forget that the journey to a healthier and tastier lifestyle doesn’t end here.
To help you continue on this path, I’ve created a free meal prep printable just for you!
This printable is your guide to planning and preparing meals that are not only delicious but also packed with the goodness of ancient grains like Einkorn.
It’s time to take the guesswork out of meal prep and embrace a lifestyle that celebrates good food and good health.
So why wait?
Download our free meal prep printable today and start your journey to a healthier, tastier tomorrow!
FAQ
Is Einkorn Flour Good For Baking?
Yes, Einkorn flour is excellent for baking. It has a rich, nutty flavor that adds a unique twist to baked goods. However, it absorbs liquid differently than other flours, so adjustments may be needed.
Is Einkorn Flour Anti-Inflammatory?
While there’s no definitive research linking Einkorn flour to anti-inflammatory benefits, it is known to be easier to digest than modern wheat, which could potentially lead to less inflammation in the gut.
Does Einkorn Flour Go Rancid?
Like any whole grain flour, Einkorn flour can go rancid if not stored properly. It’s best to keep it in a cool, dark place, and use it within a few months of purchase.
Can Einkorn Replace All-Purpose Flour?
Yes, Einkorn flour can replace all-purpose flour in most recipes. However, because it absorbs liquid differently, you may need to adjust the amount of liquid in your recipe.
Can Gluten Sensitive People Eat Einkorn Flour?
Einkorn flour has a simpler gluten structure than modern wheat, which some people with gluten sensitivity find easier to digest. However, it’s not gluten-free, so it’s not suitable for people