Ever feel great one week, then totally drained the next, for no obvious reason? That’s your cycle. Your hormones shift every week, and those changes affect everything from your energy to your cravings. That’s why planning your meals around your cycle can actually make things easier. When you know what your body needs each week, …
Healthy snacks ideas to lose weight and satisfy your cravings are are a great way to reach your health goals. Making healthy food choices is hard. Very darn hard. Almost as hard as doing crunches ( I really really don’t like crunches). But with some creativity and a little bit of drive, along with a …
Sometimes we get in a pinch and barely have time to whip up a hearty and quick dinner. This is when it’s useful to know a quick dinner idea or two, so you make sure you’re always eating something yummy and good! All you need to do is make sure you have the ingredients on …
An easy strawberry cake is the perfect summer treat! Especially because strawberries are in season, and it’s a refreshing twist to a regular pound cake (though those are absolutely delicious too!) Strawberries are filled with vitamin C and manganese, which are great for heart health and regulating blood pressure because of all the potassium they …
Feeding the whole family can cost a ton if you don’t know how to create family meals on a budget. Awesome cheap and easy meals like the ones on this list can help make feeding your family more affordable. Especially if you’re trying to save money while you earn as much as you can. As …
Put strawberries and cucumbers together and what do you get? An absofruitly refreshing salad worth a friggin prize. Especially in the summer when strawberries are the most abundant! If you add a little bit of salty feta cheese to it and you have a pretty nice mix of salty and sweet! Along with a dressing …
I’ve always liked baking since I was a kid. I remember sugar cookies were some of the first cookies I ever made. And though I wouldn’t say I’m specifically an expert on the matter, after trying out a few cookie recipes throughout the years I’ve come up on one I find myself coming back to …
Hello there, my fellow breakfast enthusiasts! As a self-proclaimed breakfast aficionado, I know firsthand how hard it can be to find the time to whip up a nutritious morning meal. But be reassured, my friends, because meal prepping is here to save the day (and your mornings)! Now, I know what you might be thinking, …
