Beef And Bean Chili (Spice Up Your Meals)

As a self-proclaimed food enthusiast, I find great joy in exploring diverse culinary creations.

Today, I want to share with you one of my all-time favorite comfort foods: beef and bean chili. 

Just the thought of it makes my taste buds tingle with anticipation. 

The combination of tender beef, hearty beans, and a medley of spices creates a symphony of flavors that warms both the body and the soul.

There’s something undeniably special about a steaming bowl of beef and bean chili.

The rich aroma that fills the kitchen as it simmers on the stove is nothing short of captivating. 

It’s a dish that evokes memories of cozy evenings spent with loved ones, gathered around the table, sharing stories, and savoring each spoonful. 

The beauty of beef and bean chili lies in its versatility and the endless possibilities for customization. 

Whether you prefer it mild or fiery, loaded with toppings, or kept simple, this dish can be tailored to suit your taste buds perfectly.

So, grab a cozy spot, prepare your taste buds for a tantalizing adventure, and let’s embark on this chili-filled journey together!

Must-Have Ingredients for Beef and Bean Chili

Let’s take a closer look at the key players that contribute to the mouthwatering flavors of this dish.

Gather these ingredients, and you’ll be well on your way to a bowl of chili goodness:

Ground Beef

First up, we have the star of the show: ground beef. I prefer to use lean ground beef for a healthier option, but you can choose the fat content that suits your taste. 

The beef adds a hearty and satisfying element to the chili, bringing a savory depth that will have your taste buds doing a happy dance.

Minced Beef with basil and rosemary

Kidney Beans

Next, we have kidney beans. These little legumes are like flavor bombs that burst into your mouth with every bite. 

Not only do they provide a creamy texture, but they also bring a punch of fiber and essential nutrients to the dish. 

They’re a fantastic source of plant-based protein, making this chili a hearty and balanced meal.

Red beans or kidney bean in wooden bowl

Onion and Garlic

Ah, the aromatic duo that forms the flavor foundation of countless dishes – onion and garlic. These pungent ingredients add complexity and depth to the chili. 

When sautéed to golden perfection, they release their irresistible fragrance and infuse the chili with a savory sweetness that is simply irresistible.

Onion and garlic in wicker basket

Tomato Sauce

To bring a luscious and tangy base to our chili, we turn to tomato sauce.

The vibrant red sauce not only adds a delightful acidity but also helps to bind all the flavors together. 

It provides a harmonious backdrop that allows the spices to shine and creates a beautiful balance in every spoonful.

fresh tomato sauce with a basil in a white bowl


Now, let’s talk spices – the secret agents of flavor in our chili.

I love to use a combination of chili powder, cumin, and paprika to give my chili a robust and slightly smoky taste. 

But feel free to experiment with other spices based on your preference. 

Spices play a crucial role in transforming a simple pot of ingredients into a tantalizing dish that will have your taste buds dancing in delight.

Paprika spice in a small dish

Optional Toppings

Finally, we have the optional toppings that take your chili to the next level of deliciousness. 

Picture a dollop of cool sour cream, melting cheese that adds a creamy and gooey touch, and the freshness of green onions sprinkled on top. 

These toppings add layers of texture, temperature, and flavor to the chili, making each spoonful a delightful adventure.

Sour cream in a wooden bowl

Step-by-Step Preparation for Beef and Bean Chili

Beef and Bean Chili (Spice Up Your Meals)

Recipe by Teal NotesCourse: Blog


Prep time


Cooking time






  • 1 pound ground beef

  • 1 onion, chopped

  • 3 cloves garlic, minced

  • 1 can (15 ounces) kidney beans, drained and rinsed

  • 1 can (15 ounces) tomato sauce

  • 2 tablespoons chili powder

  • 1 teaspoon cumin

  • 1 teaspoon paprika

  • Salt and pepper to taste

  • Optional toppings: sour cream, shredded cheese, green onions


  • In a large pot or Dutch oven, cook the ground beef over medium-high heat until browned. Break it up into crumbles as it cooks.
  • Add the chopped onion to the pot and cook for about 5 minutes until it becomes translucent. Stir in the minced garlic and cook for an additional 1-2 minutes.
  • Add the kidney beans, tomato sauce, chili powder, cumin, paprika, salt, and pepper to the pot. Stir well to combine all the ingredients.
  • Reduce the heat to low and let the chili simmer for 30-40 minutes to allow the flavors to meld together.
  • Taste and adjust the seasonings according to your preference.
  • Serve the beef and bean chili hot in bowls, garnished with your choice of toppings such as sour cream, shredded cheese, and green onions.

Get your apron on, tie up your culinary sleeves, and let’s get cooking!

Browning the Ground Beef

Let’s tackle the star of our chili – ground beef. Heat up a large pot or Dutch oven over medium-high heat and add a touch of oil to prevent sticking. 

I like to use lean ground beef to keep things on the healthier side, but you can choose the fat content that suits your taste. 

Once the oil is heated, add the ground beef to the pot, breaking it up with a wooden spoon or spatula.

Allow it to cook, stirring occasionally, until it’s browned and no longer pink. 

The sizzling sound and irresistible aroma will let you know when it’s perfectly cooked.

Sautéing Onions and Garlic

While our beef is browning to perfection, let’s move on to the aromatic duo – onions and garlic. Chop up a medium-sized onion and a few cloves of garlic. 

Once your beef is browned, push it to one side of the pot and add the onions and garlic to the other side.

Sauté them in the beef drippings until they become translucent and fragrant. 

The tantalizing smell that fills your kitchen will make your mouth water in anticipation of the delicious chili that awaits.

Adding Spices and Tomato Sauce

Now, it’s time to infuse our chili with a symphony of flavors.

Sprinkle in your chosen spices, such as chili powder, cumin, paprika, and any other spices that tickle your taste buds. 

The amount of spices depends on your preference for heat and flavor, so feel free to adjust accordingly. 

Give the spices a quick stir to coat the beef, onions, and garlic, allowing the aromatic blend to awaken and mingle.

Next, it’s tomato sauce time! Pour in a can of tomato sauce, which will provide a vibrant and tangy base for our chili. 

The tomato sauce brings a beautiful harmony to the dish, binding all the flavors together.

As you pour it in, watch as the pot transforms into a bubbling cauldron of deliciousness.

Simmering the Chili

Now that our chili is taking shape, it’s time to let it simmer and work its magic. Reduce the heat to low, cover the pot, and let it simmer gently. 

The low and slow cooking process allows the flavors to meld together, intensifying the taste with every passing minute. 

The aroma that fills your kitchen during this stage is like a tantalizing invitation to the feast that awaits.

Incorporating the Beans

After the chili has simmered for a while, it’s time to introduce our delightful kidney beans to the mix. Drain and rinse a can of kidney beans, then add them to the pot.

Gently stir everything together, making sure the beans are evenly distributed throughout the chili. 

The beans bring a creamy texture and their unique nuttiness, elevating our chili to new heights of deliciousness.

Adjusting the Flavors

Now, it’s time for the final touch – tasting and adjusting the flavors to suit your palate.

Grab a spoon and savor a spoonful of your chili. Is it the perfect balance of savory, spicy, and tangy? 

If you feel like it needs a little extra kick, add more spices to amp up the heat. 

Alternatively, if it’s too spicy for your liking, you can mellow it down by adding a bit of sweetness, such as a teaspoon of sugar or a drizzle of honey. 

This is your chili, and you have the power to customize it to your heart’s content.

Remember, cooking is an art, and each pot of chili can be a unique masterpiece. Don’t be afraid to experiment and make it your own. 

As you become more familiar with the process, you’ll develop a keen sense of what flavors and adjustments work best for you.

Satisfying Serving Ideas for Beef and Bean Chili

Let’s explore some serving suggestions, pairing options, and mouthwatering garnishes and toppings that will elevate your chili experience to new heights.

Best Ways to Enjoy Beef and Bean Chili

When it comes to savoring a bowl of beef and bean chili, there are several delicious ways to enjoy it. Here are a few tried and true methods that will have you reaching for seconds:

Classic Bowl: Ladle a generous portion of the chili into a bowl and savor each spoonful. 

The tender beef, creamy beans, and aromatic spices come together in perfect harmony, creating a comforting and satisfying meal.

Chili Cheese Fries: Take your chili to the next level by using it as a topping for a bed of crispy french fries. 

Sprinkle some shredded cheese on top and pop it under the broiler until the cheese is melty and gooey. The combination of flavors and textures is absolutely irresistible.

Chili Dog: Place a grilled hot dog in a warm bun, then top it generously with beef and bean chili.

Add your favorite toppings such as diced onions, shredded cheese, and a drizzle of mustard or ketchup. 

This mouthwatering creation is a crowd-pleaser at barbecues and game-day gatherings.

Chili-Stuffed Baked Potato: Bake a fluffy potato until it’s perfectly tender, then slice it open and fill it with a generous serving of beef and bean chili. 

Top it off with sour cream, chives, and a sprinkle of shredded cheese. This hearty and filling combination will leave you satisfied and smiling.

Pairing Options

To complement the flavors of your beef and bean chili, consider these delectable pairing options:

Cornbread: The slightly sweet and crumbly texture of cornbread is a match made in culinary heaven with chili. 

Whether you prefer it in muffin form or as a slice from a skillet, the combination of the rich chili and the buttery cornbread is simply delightful.

Rice: Serve your chili over a bed of fluffy white rice for a comforting and filling meal. 

The rice acts as a neutral canvas, allowing the flavors of the chili to shine while providing a satisfying base.

Tortilla Chips: Dip into your chili adventure by pairing it with crispy tortilla chips.

Use the chips as a scoop, and let the crunchy texture add a fun element to your chili experience. 

Plus, the combination of the spicy chili and the cool, refreshing chips is a tantalizing contrast.

Garnishing and Toppings

To take your beef and bean chili to new heights of flavor, don’t forget the garnishes and toppings. Here are some irresistible options:

Sour Cream: A dollop of cool and tangy sour cream adds a creamy richness to the chili, tempering the heat and enhancing the overall flavor profile.

Shredded Cheese: Sprinkle a generous handful of your favorite shredded cheese on top of your chili. 

Whether it’s cheddar, Monterey Jack, or a blend of cheeses, the melty goodness will bring a delightful indulgence to each bite.

Green Onions: Finely chopped green onions add a fresh and slightly zesty note to your chili. The vibrant green color also adds a pop of visual appeal.

Remember, garnishes and toppings are a chance to get creative and personalize your chili. 

Explore other options like diced tomatoes, avocado slices, jalapeños, or even a squeeze of lime for a burst of citrusy freshness.

I encourage you to take this recipe and make it your own, infusing it with your unique tastes and preferences. 

Share your chili creations with family and friends, and let the aroma and flavors create lasting memories. 

Get ready to savor the richness, feel the warmth, and experience the joy that only a bowl of beef and bean chili can provide. Happy cooking and bon appétit!

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Is Chilli healthy for diabetics?

Capsaicin in chilies has been shown to prevent the build-up of harmful cholesterol in the bloodstream, which boosts heart health. 

Chilies may also reduce heart rate, which makes them a simple lifestyle-related choice for those with type 2 diabetes.

They are also ideal as part of a diet for type 1 diabetes.

Is it healthy to eat chili every day?

Chili peppers contain a variety of vitamins and minerals which, if eaten every day, can provide a large boost of nutrition to improve your health.

What are the effects of eating chili?

For all their health benefits, eating hot chilies may cause a bit of discomfort. 

This includes swelling, nausea, vomiting, eye pain, diarrhea, abdominal pain, heartburn from acid reflux, and headaches. 

But the feelings we get are simply from our body’s response, not anything the chili is doing to actually burn us.

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