Bullet Journal Brain Dump (How To Clear Your Mind And Improve Your Life)

Let me tell you something, as a person who’s always on the go, it’s tough to keep everything in order. 

And honestly, who wants to remember all the tasks, ideas, and goals swirling in our heads? 

(Not me, for sure!) 

That’s why I want to share with you one of my favorite techniques to keep everything in check, It is by setting up a bullet journal brain dump.

Now, before you give me that doubtful side-eye, let me assure you that this method is simple, effective, and life-changing. 

Yes, you heard it right!

And I’m not saying this just to earn your trust, trust me on this one.

So, what exactly is a bullet journal brain dump? 

It’s a process of emptying your mind by writing everything that’s taking up space in your head. 

From to-do lists, random thoughts, creative ideas, or even emotions – anything that’s been bothering you or just popping up in your head. 

It’s like decluttering your brain and giving it some much-needed space to breathe.

As a bullet journal enthusiast, I can tell you that this technique is perfect for anyone who wants to stay productive, focused, and motivated. 

(And by anyone, I mean EVERYONE!)

So let’s dive into what to include in your bullet journal brain dump.

Incredible Things to Include on your bullet journal brain dump

Personally, I find that the most daunting part of starting a brain dump is deciding what to include in it. 

After all, our minds can generate a lot of information throughout the day! 

To make things easier, here’s a breakdown of what you can include in your brain dump:

Add in the Goals you want to pursue

"Goals" written on a bullet journal

Let’s talk about goals, baby! 

(Cue Salt-N-Pepa music) 

We all have them, whether it’s a short-term goal like finishing a book or a long-term goal like buying a house. 

Goals keep us motivated and give us a sense of direction in life.

So, when you’re doing a brain dump, don’t forget to include your goals!

Now, when it comes to goals, it’s important to be SMART about them. 

And no, I don’t mean you need to be a genius 

(although, let’s be real, you already are). 

SMART stands for specific, measurable, achievable, relevant, and time-bound. So, instead of just writing “write a book,” make it specific, like “finish writing a novel.” 

And make it measurable, like “write 500 words a day.” That way, you can track your goals on your bullet journal and check your progress and celebrate your achievements.

Whether it’s personal or professional, make sure your goals are relevant to you and your life. And don’t forget to give them a deadline! 

That’s what makes them time-bound.

Remember, your brain dump is a safe space to get everything out of your head and onto paper. 

Don’t worry about organizing your goals just yet. Just write them down and let the magic happen!

Write down any Ideas that you have in your mind

"Your ideas matter" written on a glass

Ideas are like seeds waiting to be planted and grown into something beautiful. 

Whether you want to explore your creative side or boost your professional career, you can jot down any ideas in your bullet journal.

Here are some examples of ideas to get you started:

  • Personal ideas: Maybe you’ve always wanted to learn how to knit or start a garden.

    Perhaps you’re looking to improve your mental and physical health, like meditating or taking up yoga.

    Whatever it is, write it down and let your imagination run wild!
  • Professional ideas: Whether you’re an entrepreneur or just looking to climb the corporate ladder.

    Brainstorming new products, services, or marketing strategies can help you take your career to the next level.

    So go ahead and jot down that big idea you’ve been mulling over.
  • Creative ideas: Sometimes, the best ideas are the most unexpected ones.

    Maybe you want to start painting or writing poetry, or perhaps you’re itching to try your hand at photography.

    Whatever it is, don’t be afraid to think outside the box and see where your creativity with a bullet journal takes you.

Remember, your ideas are unique to you and should reflect your passions and interests. 

So let your ideas flow freely, and don’t worry about whether they’re feasible or not. 

You never know what seeds might sprout into something amazing!

express your Emotions through your bullet journal brain dump

"Emotion" written on a wooden surface

We all experience a wide range of emotions every day, from happy and content to anxious and stressed. 

(And that’s totally okay! )

When you start your bullet journal brain dump, it’s important to take a moment to write down your emotions in a non-judgmental way. 

Believe me, it’s a great way to acknowledge and honor your own emotional experiences.

To make it easier for you, here are some examples of emotions to include in your brain dump:

  • Happy emotions: think joy, love, or contentment. Maybe you’re feeling grateful for a beautiful day or thrilled about a recent accomplishment.

    Celebrate those happy feelings!
  • Sad emotions: grief, loss, and disappointment are all valid emotions to include.

    Maybe you experienced a breakup or lost a loved one. It’s okay to take a moment and acknowledge those feelings of sadness.
  • Anxious emotions: fear, worry, and stress are common anxious emotions to jot down.

    Perhaps you’re worried about a presentation or feeling stressed about finances.

    Writing them down can help ease those feelings.
  • Stressed emotions: Being overwhelmed, pressure, and burnout are all emotions related to stress.

    Maybe you’re feeling swamped at work or struggling to balance your personal life. Remember, you’re not alone in feeling those emotions.
  • Other emotions: any other emotions that you’re experiencing. Maybe you’re feeling curious or excited about a new opportunity.

    Whatever emotions you’re experiencing, write them down.

Remember, there’s no right or wrong way to feel; all emotions are valid and important.

You can develop greater emotional intelligence and resilience by acknowledging and expressing them.

So go ahead and let those emotions flow onto the pages of your bullet journal!

Now that we’ve covered what to include in a bullet journal brain dump.

Let’s talk about how to make your brain dump more personal and meaningful to you.

One of the great things about bullet journaling is that it allows for a high degree of customization and personalization. 

In the next section, we will discuss how to personalize your bullet journal brain dump.

3 Uniques ways to personalize your bullet journal brain dump

You can tailor your brain dump to your own unique needs and preferences and make it an enjoyable and productive part of your day. 

Here are some tips for making your brain dump more personal:

1. Use your own language 

"You choose your words" on a wooden cube

First things first, forget about all the technical jargon you’ve read about journaling. This is your space, so use the language that makes you comfortable. 

For me, that means a healthy mix of formal and informal words. 

(Yes, I’m the type of person who uses big words, but I also like to throw in some words here and there.)

Now, let’s talk about tone. As a female, I know that sometimes we’re told to tone down our personalities to fit into a more masculine world. 

But guess what? Your bullet journal brain dump is for YOU, and your feminine energy is more than welcome here. 

So don’t be afraid to add in some pink, flowers, or sassy bullet journal fonts that makes you feel empowered.

But hold up, this brain dump isn’t just for the ladies. 

(And guys, I promise this isn’t just a “girly” thing)

Everyone can benefit from getting their thoughts on paper and clearing their mind. 

So don’t be afraid to embrace your creative side, even if it means throwing in a few sketches or fun doodles.

Now, onto the fun part, try to add jokes! I’m not saying you need to be a comedian, but a little humor never hurt anyone. So go ahead and add a pun or two.

Who knows, maybe it’ll make you smile every time you look back on your brain dump.

Your bullet journal brain dump is your own personal space, so make it reflect your unique personality and style. And don’t forget to have fun with it!

2. Incorporate visuals 

drawings inside a bullet journal

Now, let’s talk about visuals! 

And no, I’m not just talking about pretty colors (although those are important too).

As a creative person myself, I know how much more engaging visuals can be. 

So why not try adding some sketches, doodles, or stickers to your brain dump? Not only will it make it look more fun and appealing, but it can also help you remember your ideas better.

Now, I know some of you might be thinking “But I can’t draw!” 

Don’t worry, you don’t have to be the next Picasso. Even a simple bullet journal doodle can add a touch of personality to your brain dump. 

And if you’re really stuck, there are plenty of sticker packs out there to choose from.

And let’s not forget about the practical benefits. Visual aids can help you organize your thoughts and ideas in a way that makes sense to you. 

Plus, they can make it easier to find what you’re looking for later on.

So whether you’re a visual learner or just enjoy being creative, adding visuals to your bullet journal brain dump can take it from boring to brilliant.

3. Focus on the things that matter to you 

One of the most important things to keep in mind is to focus on what matters to you the most. 

Don’t get caught up in trying to include every single task, goal, idea, project, thought, or emotion in your brain dump.

Instead, think about what’s truly important and relevant to you right now. 

What are your top priorities? 

What do you want to achieve? 

What do you need to do to get there? 

These are the things that should take center stage in your bullet journal brain dump.

Don’t let anyone else dictate what you should or shouldn’t include.

This is your space, and you get to decide what goes in it. 

Maybe you’re a list person and want to focus on organizing on a bullet journal your tasks and goals.

Or maybe you’re more of a creative type and want to use your brain dump to explore your thoughts and emotions. 

Whatever works for you, go for it!

Remember, the purpose of a bullet journal brain dump is to help you stay organized and focused on what matters most. 

By keeping your attention on the things that will move you closer to your desired outcomes, you’ll be able to use your brain dump as a powerful tool for personal growth and development.

So go ahead and start brainstorming. 

What are the things that matter most to you? 

Write them down, and use your bullet journal brain dump to help you stay on track and achieve your goals. You got this!

By incorporating these tips into my own bullet journaling practice, 

I’ve been able to tap into my creativity, develop a stronger sense of self-awareness, and make progress toward my goals and dreams. 

And let me tell you, it feels pretty good.

I mean, who wouldn’t want to feel more motivated and focused on what matters most to them? 

And the best part is, you don’t have to be a certain gender or have a certain personality to make these tips work for you.

It’s all about finding what resonates with you and making it your own.

So whether you’re a busy mom juggling a million tasks or a creative soul searching for inspiration, these tips can help you create a bullet journal brain dump that truly serves you. 

And let’s be real, who doesn’t want to feel like a badass while staying organized and focused on their goals?

In the end, it’s all about finding what works for you and making it your own. 

So go ahead, give these tips a try, and see how they can take your bullet journaling game to the next level. 

You got this, friend! 

(Let the fist bumps and high fives commence)

Stop looking for a way to ease your mind and tackle your goals head-on! I’m here to help.

Struggling to find ways to unload all your thoughts?

Don’t worry, I got great news for you…

My free bullet journal template is here to help you.

With a dedicated “Notes” section, you’ll be able to unload all of your ideas and to-dos onto paper, freeing up valuable mental space.

Plus, the monthly page feature will help you stay on track and make real progress toward your goals.

Don’t get overwhelmed by things that hold you back.

Download our template today and start achieving the life you’ve always wanted.

Take the first step towards a more organized and productive life by downloading your free bullet journal template today. 


How do you break in a bullet journal?

Breaking in a bullet journal is the process of preparing it for use. The first step is to number the pages so that you can easily reference them in the future. 

Next, create an index page where you can list the content of your journal. This will help you find specific information quickly. 

Then, you can start adding collections, which are groups of related information, such as a to-do list, habit tracker, or daily log. 

What are the rules of a bullet journal?

There are no strict rules to follow when creating a bullet journal. The beauty of a bullet journal is that it can be customized to fit your specific needs.

However, there are some general guidelines to keep in mind. 

First, use symbols to categorize information, such as a bullet for a task, a circle for an event, and a dash for a note. 

Second, use short and concise sentences to quickly capture ideas.

What goes first in a bullet journal?

The first page of a bullet journal is typically the cover page, which can include a title and any decorations you want. 

The next page is usually the index page, where you can list the different sections and pages of your bullet journal. 

After that, you can add collections, which are groups of related information. This can include a future log, monthly log, weekly log, daily log, habit tracker, and more. 

How do I start a bullet journal for beginners?

Starting a bullet journal for beginners is easy. First, get a journal that you like and that fits your needs. 

Then, create an index page and number the pages of the journal. Next, decide on the collections that you want to include, such as a future log, monthly log, and daily log. 

You can also add other collections, such as habit trackers, gratitude lists, and mood trackers. 

What is the purpose of bullet journaling?

The purpose of bullet journaling is to help you stay organized, focused, and productive. 

It is a customizable system that allows you to track and organize your tasks, events, and notes in one place. 

By using symbols and short sentences, you can quickly capture information and categorize it for easy reference later. 

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