Sheet Pan Hawaiian Chicken (A Tropical Flavor Fiesta)


Are you ready to take your taste buds on a tropical adventure? 

Then let’s talk about Sheet Pan Hawaiian Chicken, one of my absolute favorite recipes. 

As someone who loves easy yet delicious dinner recipes, sheet pan meals have become a game-changer in my kitchen.

And this dish in particular has become a beloved go-to!

Picture juicy chicken thighs, sweet pineapple chunks, colorful bell peppers, and zesty red onions, all brought together with a flavorful drizzle of teriyaki sauce. 

The result? A harmonious flavor explosion that’ll transport you straight to a tropical paradise.

(Trust me, this dish is a flavor symphony that you won’t want to miss!)

Whether you’re a busy parent looking for a quick and wholesome dinner option or a beginner in the meal-prepping game. 

Or simply someone who enjoys hassle-free cooking without sacrificing taste, sheet pan Hawaiian chicken has got you covered.

So let’s gather our ingredients and get ready for an easy and irresistible sheet pan cooking adventure. 

Get ready to savor the flavors of the islands right in the comfort of your own kitchen!

Ingredients for Sheet Pan Hawaiian Chicken

Are you excited yet? (I know I am!)

Let’s take a closer look at each of these ingredients and how they work together to create a mouthwatering masterpiece.

Ideal to prepare for your family or significant other.

Chicken thigh

First up, the chicken thighs.

As I mentioned earlier, boneless, skinless chicken thighs are the way to go. 

They’re easy to prepare and stay moist and juicy throughout the cooking process. 

Plus, they’re packed with protein and nutrients, making this dish a healthy and satisfying option.

Pineapple Chunks

Bunch of pineapple chuncks

Next, the pineapple chunks.

(Fun fact: did you know that pineapple contains an enzyme called bromelain, which can aid in digestion and reduce inflammation?)

Not only does it have health benefits, but it also adds a burst of sweetness and tropical flair to the dish. It’s like a mini vacation for your taste buds!

Bell Peppers

Different kinds of colored bell peppers

Moving on to the bell peppers, which not only add a pop of color but also a refreshing crunch. 

This dish is not only delicious but also highly nutritious, thanks to the variety of vitamins and antioxidants found in the different colored peppers.

It’s a perfect addition to your healthy meal prep for weight loss without breaking the bank.

Red Onion

A whole and a slice red onion on top of white surface

Sliced red onions may seem like a small addition, but they bring a lot of flavor to the table. 

These red onions complement the other ingredients with their mild and sweet taste, while their thin texture allows them to caramelize perfectly in the oven.

(Enhancing the dish’s overall flavor)

Plus, they are budget-friendly, making this recipe a great way to save money when cooking.

Teriyaki Sauce

Now, let’s talk about the star of the show, teriyaki sauce.

This sauce is a perfect blend of savory and sweet, made with soy sauce, sugar, ginger, and other seasonings. 

It infuses the chicken and vegetables with a rich, umami flavor and provides a glossy finish as it bakes.

Powdered Seasonings

To enhance the flavor even more, sprinkle garlic powder, salt, and pepper on top of everything. 

Garlic powder adds a warm, aromatic note to the dish, while salt and pepper bring out the natural flavors of the ingredients and ensure a well-balanced taste.

Now that I’ve rounded up all the ingredients, it’s time to move on to the fun part, Preparation! 

(But before you get started, let me grab a quick sip of my pineapple juice to get into the Hawaiian spirit. Ah, that’s refreshing. Alright, let’s get to it!)

It’s time to Cook!

A lady and her grand daughter putting something inside the oven

Welcome to my kitchen, where the magic of sheet-pan Hawaiian chicken is about to unfold! 

Get ready to enjoy juicy chicken and perfectly roasted vegetables that are bursting with flavor.

Here’s how to meal prep and cook this delicious dish.

  1. First things first, preheat your oven to a toasty 425°F (220°C). You will want it hot and ready to go when you’re ready to cook up your masterpiece.
  1. Now it’s time to arrange our ingredients on the sheet pan. Take a large sheet pan and either line it with parchment paper or lightly grease it.

    Lay out the chicken thighs on one side of the pan, giving them enough room to cook evenly.

    On the other side, toss in those vibrant colors with the pineapple chunks, bell peppers, and red onions.
  1. (It’s seasoning time!) Sprinkle a generous amount of garlic powder over the chicken thighs, followed by a pinch of salt and pepper on both sides.

    As for our veggies, just a light sprinkle of salt and pepper is all they need.
  1. Now, here comes the best part – the teriyaki sauce! Drizzle it all over the chicken and vegetables, making sure to coat every inch.

    (Don’t be shy with the sauce, you want those flavors to mix and mingle)
  1. Grab your tongs or clean hands and toss everything together on the sheet pan.

    This will ensure that our seasoning and sauce are evenly distributed, making every bite as delicious as the last.
  1. Now that our sheet pan is ready, it’s time to let the oven do its thing! Place the pan in the oven and let it cook for 25-30 minutes.

    Keep an eye on the chicken to make sure it’s fully cooked with an internal temperature of 165°F (74°C).

For those of you who want juicy and tender chicken, follow these tips:

  • Don’t overcrowd the pan. Give each piece of chicken enough space to cook evenly and allow air circulation.
  • Flip the chicken halfway through cooking to distribute the flavors and promote even browning.
  • For a crispy exterior, broil the sheet pan for the last couple of minutes, but keep a close eye on it to avoid burning.

It’s important to make sure that the chicken is fully cooked to eliminate any risk of foodborne illness. 

So invest in a reliable meat thermometer to ensure that the chicken reaches the correct internal temperature.

(And voila, you’re done!) 

Once the chicken is cooked, those flavors will have blended together beautifully, resulting in juicy and succulent meat and perfectly roasted vegetables. 

The aroma filling your kitchen will be mouth-watering.

Different Flavor Variations of Sheet Pan Hawaiian Chicken

Looking to spice up your sheet pan Hawaiian chicken? 

Why not try experimenting with some flavor variations to elevate your dish to new heights and make it healthier for your weekly meal prep?

Here are some ideas to get your taste buds tingling:

  • Sweet and Spicy Kick: If you like a bit of heat, consider adding some red pepper flakes or sriracha sauce to your chicken before seasoning.

    The combination of sweet pineapple and spicy heat will create a perfect balance of flavors.
  • Tangy Teriyaki Twist: Want to add a tangy twist to your dish? Try adding a splash of fresh lime juice and grated ginger to your teriyaki sauce.

    The citrusy notes will brighten up the flavors and complement the sweetness of the pineapple.
  • Island Fusion Fusion: Want to get creative? Incorporate other flavors inspired by different cuisines.

    For example, you can add a touch of curry powder and coconut milk to your teriyaki sauce to create a fusion of Hawaiian and Thai flavors.
  • Vegetarian Delight: If you prefer a plant-based option, simply swap the chicken with firm tofu or tempeh.

    Marinate it in the teriyaki sauce before baking it on the sheet pan. You’ll have a protein-packed, meat-free alternative that captures the essence of Hawaiian flavors.
  • Grilled Pineapple Perfection: Take your pineapple to the next level by grilling it before adding it to the sheet pan.

    The caramelization process intensifies its sweetness and adds a delightful smoky flavor.

    Grilled pineapple will provide an extra layer of complexity and elevate the overall taste experience.

These are just a few suggestions to inspire your culinary creativity. 

Mix and match flavors, ingredients, and techniques to make this sheet pan Hawaiian chicken your own masterpiece.

(Wow, what a journey!) 

I hope you enjoyed exploring the world of sheet pan Hawaiian chicken as much as I did. 

I mean, who wouldn’t love juicy chicken thighs, sweet pineapple, colorful bell peppers, and teriyaki sauce all cooked to perfection on one sheet pan?

This recipe idea is perfect when you preparing a dinner with your partner.

sheet pan Hawaiian chicken is a recipe that never disappoints. 

It’s perfect for those busy weeknights when you need a quick and easy dinner option, or for meal prepping ahead of time. 

And let’s not forget the convenience of sheet pan cooking, where everything cooks together for minimal clean-up!

But the best part about this recipe is the endless possibilities for flavor variations. 

You can add a spicy kick with red pepper flakes or sriracha, or a tangy twist with fresh lime juice and ginger.

And why not try infusing it with flavors inspired by other cuisines for a creative fusion of tastes?

So, don’t stop here. Keep exploring, experimenting, and creating. Unleash your culinary creativity and make this recipe truly your own. 

And most importantly, savor every bite and enjoy the tropical flavors that sheet pan Hawaiian chicken brings to your dining table.

Thank you for joining me on this culinary adventure. 

Happy cooking, and until next time, Aloha!

Transform your meal planning routine from a source of stress to a fun and enjoyable activity!

My free printable meal planner is the perfect solution to simplify your meal planning process.

No more worrying about what to eat or feeling overwhelmed by the task.

With my customizable meal planner, you can create a personalized meal plan that suits your unique preferences and helps you achieve your health and fitness goals.

Whether you’re aiming to eat healthier, lose weight, or simply streamline your routine, our meal planner can guide you toward success.

Don’t wait any longer to take charge of your health and happiness. 

Download my free meal planner printable today and start your journey towards a better you.

With this tool at your fingertips, meal planning will become a breeze, and you’ll be one step closer to your goals. 

Let’s make meal planning exciting and fulfilling again!


What are Good Side Dishes for Hawaiian Chicken

Hawaiian chicken is a flavorful dish that can be served with a variety of side dishes. 

One great option is rice, which can soak up the delicious sauce and complement the sweetness of the pineapple. 

Roasted or grilled vegetables, such as bell peppers, zucchini, and carrots, can also make for a colorful and nutritious side dish. 

A fresh salad with a citrusy dressing or a tangy slaw can add some brightness and crunch to the meal.

What are the Hawaiian Chicken Sauce Ingredients

Hawaiian chicken sauce is typically made of a combination of sweet and savory ingredients.

It often includes soy sauce, brown sugar, ketchup, garlic, ginger, and pineapple juice. 

Some recipes also call for rice vinegar, honey, or cornstarch to thicken the sauce. 

The resulting flavor is a harmonious blend of tangy, salty, and sweet that pairs perfectly with the juicy chicken.

What are the Classic Hawaiian Dishes

Hawaii has a rich culinary heritage that reflects its diverse cultural influences, including Polynesian, Asian, and European cuisines. 

Some classic Hawaiian dishes include poke, a marinated raw fish salad; kalua pig, a slow-roasted pork dish; and lomi-lomi salmon, a tomato and salmon salad. 

Other favorites include spam musubi, a sushi-like snack made with spam and rice; loco moco, a rice bowl topped with a hamburger patty, gravy, and a fried egg; and haupia, a coconut milk pudding.

What is the Most Famous Hawaiian Dish

The most famous Hawaiian dish is probably poke, a raw fish salad that has become a popular food trend around the world. 

It typically consists of cubed raw fish, such as tuna or salmon, marinated in a mixture of soy sauce, sesame oil, and other seasonings. 

The dish is often served over rice or salad greens and topped with toppings like seaweed, avocado, or crispy onions.

How to Marinate Hawaiian Chicken

Marinating is an essential step in making Hawaiian chicken. The marinade infuses the chicken with flavor and tenderizes the meat, resulting in juicy and flavorful chicken. 

A classic Hawaiian chicken marinade typically includes soy sauce, brown sugar, garlic, ginger, and pineapple juice. 

To marinate the chicken, combine the ingredients in a large zip-top bag or a shallow dish and let the chicken soak for at least 30 minutes or up to overnight in the refrigerator. 

When ready to cook, remove the chicken from the marinade and discard the excess liquid.

Leave a Comment