Meal Prepping for a Family of 6 (Savor the Simplicity)

When it comes to managing a busy household and ensuring everyone is well-fed, meal prepping has been a game-changer for me and my family of six. 

The thought of preparing meals for the entire week might seem daunting at first, but trust me, it’s a lifesaver once you get the hang of it. 

As a parent, I’ve discovered that meal prepping not only saves time and money but also helps us make healthier choices and reduce stress during hectic weekdays. 

In this article, I’ll guide you through the process of meal prepping specifically tailored for families of six, sharing practical tips and strategies to make your mealtime a breeze. 

Let’s dive in and discover how meal prepping can revolutionize your family’s eating habits and bring some much-needed ease to your busy days.

4 Steps for Effortless Meal Preparation Planning

Personally, I’ve found that the key to successful meal prepping for a family of six lies in effective planning. 

By taking the time to plan ahead, you can save yourself from the stress of figuring out meals on the spot and ensure that you have all the necessary ingredients at hand. 

Let’s break down the planning process into actionable steps:

1. Establish objectives for meal preparation

Before you begin, it’s important to establish your meal prep goals. Are you looking to save time? Eat healthier? Accommodate specific dietary needs?    

By identifying your goals, you can tailor your meal prep approach accordingly.

a ladies hand holding a meal plan and a box of fruits and vegetables

2. Create a meal plan

A meal plan acts as your roadmap for the week ahead. 

Sit down with your family and discuss their preferences, dietary restrictions, and any upcoming events that may affect your meal choices. 

Once you have an idea of what you want to prepare, jot down a schedule of meals for each day.

Housewife reading cooking book with fresh vegetables and kitchen tools on table, stock footage

3. Determine portion sizes

To avoid wastage or inadequate servings, it’s essential to determine the appropriate portion sizes for your family. 

Consider the ages, appetites, and dietary requirements of each member. 

Adjust the quantities accordingly, keeping in mind that leftovers can be a convenient option for future meals.

Female hands hold three packages of frozen vegetables on white background

4. Plan for leftovers

Leftovers can be a lifesaver on busy days or when unexpected events occur. 

Plan to have some meals that intentionally yield leftovers, which can be stored and enjoyed later in the week. 

This way, you’ll have meals ready to go when time is tight or unforeseen circumstances arise.

One example of planning and meal prep success is when I decided to make a large batch of vegetable lasagna on Sunday. 

It served as our Monday dinner, and the leftovers became convenient lunches for a few days. 

By planning ahead and utilizing leftovers strategically, I not only saved time and effort but also ensured that my family enjoyed wholesome, homemade meals throughout the week.

Dinner meal in glass containers

Guidelines for Seamless Preparation

Once you have your meal plan in place, it’s time to roll up your sleeves and dive into the preparation phase. 

This stage involves getting all the necessary ingredients ready and cooking meals in bulk to streamline your week.

Here’s how you can make the preparation process seamless and efficient:

Grocery shopping

I find that a well-organized grocery shopping trip sets the foundation for successful meal prepping. 

Armed with your detailed grocery list, head to the store and gather all the items you need. 

Opt for fresh produce, quality proteins, and pantry staples that align with your meal plan.

Young woman looking at the produce section in a supermarket

Prepare the ingredients

When you return from the grocery store, set aside some time to prepare the ingredients for your meals. 

Wash and chop vegetables, marinate meats, and pre-cook any components that require it. 

This upfront investment will save you valuable time during the busy weekdays when all you need to do is assemble and cook the prepared ingredients.

A shopping bag full of fresh vegetables and fruits 

Cook meals in bulk

One of the beauties of meal prepping for a family of six is the ability to cook meals in large batches. 

Take advantage of this by utilizing your oven, stovetop, and slow cooker to prepare multiple servings at once. 

For instance, you can roast a whole chicken, cook a big pot of chili, or prepare a large casserole dish.

Beef bourguignon stew with vegetables. Grey background.

Portion meals for storage

After cooking your meals, it’s crucial to portion them appropriately for storage. Divide the cooked food into six or family-sized portions, depending on your needs. 

Consider using airtight containers, freezer bags, or meal prep containers to maintain freshness and convenience. 

Label each container with the name of the dish and the date it was prepared to keep track of expiration dates.

As you prepare for the week ahead, it’s essential to have everything in place to streamline the mealtime process. 

By investing time in grocery shopping, ingredient preparation, bulk cooking, and portioning, you’ll set yourself up for success in providing delicious and nourishing meals for your family.

Chicken teriyaki meal prep lunch box containers with broccoli, rice, and carrots

Properly Preserve Your Prepped Meals

Now that your meals are prepared, it’s important to focus on proper storage to maintain their freshness and quality. 

Follow these guidelines to ensure your prepped meals stay delicious and safe to consume:

Choose appropriate storage containers

Selecting the right containers is essential for effective meal prep storage. 

Opt for containers that are freezer-safe, microwave-safe, and leak-proof to prevent any spills or messes. 

Glass or BPA-free plastic containers with tight-fitting lids are excellent choices. 

Additionally, consider using compartmentalized meal prep containers to keep different components separate and maintain optimal food quality.

Set of plastic containers with fresh food on light blue wooden table

Label and date meals

To avoid confusion and prevent food waste, it’s crucial to label and date each meal. 

Use labels or sticky notes to indicate the name of the dish and the date it was prepared. 

This simple step will help you keep track of the meals in your fridge or freezer and ensure that you consume them before they expire.

Plastic containers of food labeled for different meals are stacked on a shelf inside a refrigerator

Store meals safely

Proper storage practices are key to maintaining the freshness and safety of your prepped meals. Refrigerate perishable dishes promptly to prevent bacterial growth. 

Place them in the coldest part of your fridge, usually the back, to maintain a consistent temperature. 

If you’re not planning to consume the meals within a few days, consider freezing them for long-term storage.

Frozen vegetables place in plastic containers together with wooden spoons

Freeze meals properly

Freezing meals can extend their shelf life and provide you with a variety of options throughout the week. 

When freezing, ensure the meals are completely cooled to room temperature before transferring them to the freezer. 

Divide large portions into smaller, meal-sized containers to facilitate easy defrosting and minimize waste. 

Properly sealed containers or freezer bags will prevent freezer burn and maintain the flavor and texture of your meals.

By following these storage practices, you’ll maximize the longevity and quality of your prepped meals. 

Whether you choose to refrigerate or freeze them, proper storage will ensure that you always have convenient and delicious options available for your family’s meals.

Salmon fillets in a vacuum package

Savoring the Delight of Your Prepared Meals

Now that you have your meals prepared and stored, it’s time to execute your meal plan and make the most of your efforts. 

Here are some tips to help you smoothly navigate the execution phase:

Healthy food in black boxes

Reheat meals

When it’s time to enjoy your prepped meals, reheating them properly is crucial to maintain their taste and texture. 

Follow the recommended reheating instructions for each dish. 

Microwaving is a convenient option for quick reheating, but using the oven or stovetop can help retain the original flavors and textures of certain meals. 

Remember to transfer frozen meals to the refrigerator a day in advance to allow for gradual thawing before reheating.

Serve meals

Get creative with your meal presentations to make them visually appealing and appetizing. 

Add garnishes, herbs, or a sprinkle of cheese to enhance the overall appearance and taste. 

Consider plating the meals individually or serving them family-style, depending on your preferences and the nature of the dish. 

Engage your family members in the mealtime experience by involving them in setting the table or selecting condiments to accompany the meals.

Store leftovers

Leftovers are a natural part of meal prepping and can be a valuable resource for quick and easy meals

Store any remaining portions properly in the fridge or freezer, ensuring they are sealed in airtight containers. Label and date the containers for easy identification. 

Leftovers can serve as ready-made lunches or be transformed into new dishes with a little creativity.

Adapt meal plan as needed

Flexibility is key when it comes to meal prepping for a family of six. Life happens, and circumstances may change throughout the week. 

Be prepared to adapt your meal plan based on unexpected events, changing schedules, or individual preferences. 

Consider having backup options on hand, such as quick and easy recipes that can be whipped up in a pinch.

By reheating meals properly, serving them with care, utilizing leftovers, and staying adaptable, you’ll make the most of your prepped meals and enjoy the benefits of meal prepping for your family of six.

Revolutionize Your Family Meals with Our Free Meal Prep Plan!

Free meal prep plan

Hey there, busy supermoms! Are you ready to take charge of your family’s meals and reclaim your time? 

Look no further! We’re excited to offer you our free meal prep plan designed specifically for families like yours. 

With our comprehensive plan, you’ll discover how to effortlessly plan, prepare, and store delicious and nutritious meals for your family of six. 

Say goodbye to the stress of last-minute cooking and hello to quality time spent with your loved ones. 

Join our community of meal-prepping moms and transform your kitchen into a hub of efficiency and satisfaction.

Download our free meal prep plan now and embark on a journey towards healthier, hassle-free family meals. 

Get ready to enjoy more time, less chaos, and the joy of savoring home-cooked goodness together!


Is it cheaper to meal prep or buy?

Meal prepping is cheaper than… whatever else you’re doing! 

If you want to meal prep but feel intimidated by the costs of buying a lot of food up front, remember that those upfront costs work out to be cheaper over time than multiple trips to the grocery store for smaller portions.

What is the difference between meal planning and meal prepping?  

Meal planning is planning out what meals you will eat throughout the week, and making sure you have the right ingredients on hand. 

Typically, this is an action you repeat on a weekly basis. Meal prepping, on the other hand, means preparing meals ahead of time.

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