Meal Prepping For Toddlers Tips (No More Mealtime Meltdowns)

Welcome, parents of little ones! 

If you’re like me, you understand the struggles of feeding a picky toddler while also juggling a hectic schedule. 

It’s a never-ending battle to make sure they’re getting all the nutrients they need to grow up strong and healthy.

But fear not! I’ve found a game-changing solution to simplify mealtime for the whole family – meal prepping! (And I’m here to share all the juicy details with you)

Meal prepping for toddlers is the ultimate time-saver. It’s like having a personal chef who creates kid-friendly meals for your little bunnies

No more last-minute meal planning, grocery store runs, or standing over a hot stove while your toddler tugs at your pant leg. (we’ve all been there, right?)

The benefits of meal prepping are endless. It saves time, money, and your sanity! 

Plus, it ensures your child is getting a balanced diet and reduces the temptation to give in to less healthy options.

In this article, I’ll be your meal prep guru, sharing tips and tricks on how to prepare meals for your toddlers.

I’ll cover everything from choosing the right containers to prep in, to easy and delicious meal ideas that your toddler will devour.

So, let’s make mealtime easy, stress-free, and fun for the whole family.

Let’s dive in and become meal prep experts for your family!

Essential Benefits of Meal Prepping for Toddlers

A lady slicing a vegetable with her daughter

Are you tired of the never-ending struggle to feed your picky toddler while also managing a busy schedule? 

If so, meal prepping might be the solution you’ve been searching for! As a busy parent myself, 

I know firsthand how tough it can be to plan and prepare healthy meals every day of the week

But with meal prepping, you can save time, energy, and money while ensuring your toddler is getting a nutritious and balanced diet. 

Let’s dive into some of the essential benefits of meal-prepping for toddlers:

  • Ensures a nutritious and balanced diet: With meal prepping, you have complete control over what goes into your toddler’s meals.

    This means you can make sure they are getting all the nutrients they need for healthy growth and development.

    Planning out the week’s meals in advance, including a variety of protein, vegetables, fruit, and whole grains.

    Can help ensure that your toddler is getting a balanced diet throughout the week.
  • Saves time and energy: Instead of having to think about what to cook for each meal every day.

    Meal prepping allows you to simply grab a pre-prepped meal or ingredient and get cooking.

    This is especially helpful on busy days when you don’t have a lot of time to spend in the kitchen.

    (And who doesn’t want more time to spend with their little munchkins?)
  • Reduces food waste: By meal prepping, you only buy and prepare what you need for the week’s meals.

    Helping to reduce food waste and save you money in the long run.

    To further reduce food waste, try planning your meals based on what’s in season and what’s on sale at the grocery store.

    And making use of leftovers in the following day’s meals.
  • Helps to introduce new foods and flavors to picky eater kids: Is your toddler a picky eater?

    Meal prepping can be a great way to introduce new foods and flavors to your little one.

    By including a variety of foods and flavors in their meals, you can help expand their palate and encourage them to try new foods.

    Plus, it’s always fun to experiment with new recipes and ingredients!
  • Saves money: Buying in bulk and using ingredients efficiently can help you save money on groceries in the long run.

    (who doesn’t love saving money?)

Meal prepping can be a game-changer for busy parents looking to simplify mealtime while ensuring their toddler is getting the nutrients they need. 

With a little planning and preparation, you can save time, energy, and money, while also introducing new foods and flavors to your toddlers.

Useful Strategies in Meal Prepping for Toddlers

A lady doing grocery with her husband and daughter

Meal prepping doesn’t have to be a chore! With the right strategies, you can make it a breeze. 

Here are some meal-prepping strategies that I use and love:

  • Plan meals in advance: The first step to successful meal prepping is to plan your meals in advance. 

    Make a weekly meal plan that includes breakfast, lunch, dinner, and snacks for your toddler.

    This will help you stay organized and make sure that you have all the ingredients you need for the week’s meals. 
  • Shop for groceries in bulk: Buying groceries in bulk can help you save money in the long run.

    Stock up on pantry staples like grains, beans, and nuts, buy meat in bulk, and portion it out for different meals throughout the week.

    It’s a great grocery tip that you shouldn’t overlook.

    (That way, you can save some cash and be prepared for any mealtime emergency!)
  • Prep ingredients in advance: Once you have your groceries, it’s time to get chopping!

    Chop vegetables, cook grains, and prepare sauces and dressings in advance. This will save you time during the week and make mealtime a breeze.

    (It’s like being a kitchen ninja, but with less dangerous weapons)
  • Use the right containers: Using the right meal prep containers is key to successful meal prepping.

    Make sure to use airtight containers that are the right size for your toddler’s meals.

    This will help keep the food fresh and prevent spills. You don’t want your hard work to go to waste because of a leaky container!
  • Label and store meals properly: Once you’ve prepped your meals, make sure to label and store them properly.

    Use labels to indicate the date and contents of each container, and store them in the fridge or freezer depending on the meal.

    That way, you can keep your meals organized and avoid any mix-ups.
  • Make use of the freezer: Meal prepping for freezing is a game-changer in simplifying your meal planning routine.

    The freezer is your ally when it comes to meal prepping; prepare extra batches of meals and snacks, and store them in the freezer for future use.

    This approach will help you save time and energy during busy weeks

    (Think of it as a backup plan for when life gets crazy)

By following these meal-prepping strategies.

You can save time and energy during the week while ensuring that your toddler gets the nutrients they need from their meals. 

Nutritious Meal Ideas for Toddlers

Alrighty, mommas, and poppas! 

If you’re looking for some yummy and healthy meal ideas for your little munchkins, you’ve come to the right place. 

As a seasoned meal prepper myself, I’m excited to share some of my go-to nutritious meal ideas for toddlers. 

Even if you’re a beginner in meal prepping, these meals are incredibly simple to make.

And are loaded with all the necessary vitamins and nutrients to ensure your little one grows up healthy and strong.

Here is the list of the recipes that you should try for your toddlers:

Smoothie bowl 


  • 1 cup frozen mixed berries

  • 1 ripe banana

  • 1/2 cup unsweetened vanilla almond milk

  • 1/4 cup Greek yogurt

  • 1 tablespoon honey

  • 1/4 cup rolled oats

  • Toppings of your choice: sliced bananas, fresh berries, granola, and a drizzle of honey.


  • In a blender, combine the frozen mixed berries, ripe banana, almond milk, Greek yogurt, honey, and rolled oats.
  • Blend until smooth and creamy.
  • Pour the smoothie mixture into an airtight container and store it in the fridge for up to 3 days.
  • When you’re ready to serve, pour the smoothie into a bowl and add your desired toppings such as sliced bananas, fresh berries, granola, and honey drizzle.

Not only is this smoothie bowl a delicious treat, but it’s also a great option for meal prep for a healthy breakfast.

Packed with the nutrients your toddler needs for proper growth and development, this recipe will make mornings a breeze.

It’s also a great way to introduce your little one to new flavors and textures.

Pita pocket with hummus and veggies 


  • Whole wheat pita pockets

  • Hummus (store-bought or homemade)

  • Sliced cucumbers

  • Shredded carrots

  • Sliced bell peppers


  • Cut the pita pockets in half and open them up.
  • Spread a generous amount of hummus inside each pita pocket half.
  • Fill the pockets with sliced cucumbers, shredded carrots, and sliced bell peppers.
  • Close the pita pockets and wrap them in plastic wrap or store them in an airtight container.
  • Store in the fridge until ready to eat.

This recipe can be easily customized to include your toddler’s favorite veggies. You can also add some protein like grilled chicken or tofu if you prefer.

It’s the perfect meal to prepare for your loved ones

Spaghetti with meatballs 

A fork on a plate of spaghetti and meatballs


  • 8 oz spaghetti

  • 1 pound ground beef

  • 1/4 cup breadcrumbs

  • 1/4 cup grated parmesan cheese

  • 1 egg

  • 1/4 cup milk

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 tablespoon olive oil

  • 1/2 cup chopped onion

  • 2 cloves garlic, minced

  • 1 can (28 oz) crushed tomatoes

  • 1 teaspoon dried basil

  • 1 teaspoon dried oregano

  • Salt and pepper, to taste


  • Preheat the oven to 375°F (190°C).
  • Cook the spaghetti according to the package directions. Drain and set aside.
  • In a large bowl, combine the ground beef, breadcrumbs, parmesan cheese, egg, milk, salt, and pepper. Mix until well combined.
  • Roll the mixture into 1-inch balls.
  • Heat the olive oil in a large skillet over medium-high heat. Add the meatballs and cook until browned on all sides, about 6 minutes.
  • Add the chopped onion and minced garlic to the skillet and cook until softened about 3 minutes.
  • Add the crushed tomatoes, dried basil, and dried oregano to the skillet. Season with salt and pepper to taste.
  • Bring the mixture to a simmer and cook until the meatballs are cooked through about 10 minutes.
  • Serve the meatballs and sauce over the cooked spaghetti.
  • Let the spaghetti and meatballs cool before portioning them into airtight containers.

    Store in the fridge for up to 4 days or in the freezer for up to 2 months.

This spaghetti with meatballs recipe is a delicious and nutritious meal for your toddler. 

It’s easy to prepare and perfect for meal prepping for dinners, so you can have it ready during busy weekdays. 

Apple slices with peanut butter


  • 2 medium-sized apples, sliced

  • 2 tablespoons peanut butter


  • Wash and slice the apples into thin slices.
  • Spread peanut butter on one side of each apple slice.
  • Sandwich two apple slices together with peanut butter in the middle, creating a mini apple sandwich.
  • Repeat until you have used up all the apple slices.
  • Place the apple slices in an airtight container and store in the refrigerator.

This snack meal prep is perfect for on-the-go or as an afternoon snack. 

The combination of fresh apple slices and protein-rich peanut butter will keep your toddler feeling full and satisfied until their next meal. 

By adding these quick meal ideas to your toddler’s menu, you can make sure that they get the nutrients they need for their healthy growth and development. 

(You can say goodbye to mealtime madness and make it a breeze!)

Well! That was quite a lot of meal-prepping tips.

(But don’t worry, with a little practice, you’ll be a meal prep pro in no time!) 

Not only will it save you time, reduce food waste, and save you money.

But it’ll also ensure that your little one is getting all the nutrients they need for healthy growth and development.

Planning your meals in advance, shopping for groceries in bulk, and prepping ingredients.

And even using the right meal prep essentials is the key components to successful meal prepping. 

And don’t forget to make use of the freezer. (it’s your friend!)

We’ve also shared some delicious and nutritious meal ideas for your toddler. 

Like the smoothie bowl, pita pocket with hummus and veggies, spaghetti with meatballs, and apple slices with peanut butter. Yum!

So let’s get meal prepping and make mealtimes easy, stress-free, and nutritious. 

And always remember, a happy toddler means a happy mommy (or daddy)! 

Thanks for reading, and happy meal prepping!

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So, why wait? Don’t let meal planning be a source of stress anymore. Download my free meal planner printable today and start your journey towards a better you. 

With this tool at your fingertips, meal planning will become a breeze, and you’ll be one step closer to achieving your goals.

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What food should I prepare for my toddler?

When preparing meals for your toddler, aim to provide a variety of foods from different food groups. 

This includes fruits, vegetables, lean proteins, whole grains, and dairy (or dairy alternatives). 

Some examples of healthy foods for toddlers include avocado, sweet potato, chicken, quinoa, whole wheat pasta, and yogurt. 

Try to offer a range of flavors and textures to keep things interesting.

How do I make a meal plan for my toddler?

Making a meal plan for your toddler can seem overwhelming, but it doesn’t have to be. 

Start by thinking about what foods your toddler likes and what nutrients they need for healthy growth and development. 

Consider incorporating a variety of fruits, vegetables, lean proteins, and whole grains into their meals. 

Aim for three meals and two snacks per day, and try to provide a balance of different food groups in each meal. 

You can also involve your toddler in the meal planning process by letting them help choose which foods they want to eat.

What are the healthiest foods for toddlers?

Some of the healthiest foods for toddlers include fruits and vegetables, whole grains, lean proteins, and healthy fats. 

Examples of nutrient-dense foods for toddlers include blueberries, broccoli, salmon, quinoa, and avocado. 

It’s important to provide a variety of these foods to ensure that your toddler is getting all the nutrients they need for healthy growth and development.

What food is good for toddler brain development?

Omega-3 fatty acids are important for brain development in toddlers, so it’s a good idea to include sources of these healthy fats in their diet. 

Foods like salmon, chia seeds, and flax seeds are good sources of omega-3s. 

Iron is also important for brain development, so be sure to offer iron-rich foods like lean meat, beans, and fortified cereals. 

Additionally, providing a variety of fruits and vegetables can help ensure that your toddler is getting the vitamins and minerals they need for optimal brain function.

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