Edamame Hummus (Dip Into Deliciousness)

Hey there, fellow food enthusiasts! Today, I want to share with you a delightful twist on a classic dip that has become one of my all-time favorites: Edamame Hummus.

So, what exactly is edamame hummus?

Well, it’s a vibrant and creamy dip made by blending edamame beans, tahini, lemon juice, garlic, olive oil, and a sprinkle of salt and pepper. 

The result is a luscious and nutritious spread that will tantalize your taste buds and leave you craving more.

I was instantly captivated by the unique flavor profile and the velvety texture of edamame hummus.

It offers a refreshing change from traditional chickpea-based hummus, while still delivering that irresistible creaminess we all love.

But it’s not just the taste that makes edamame hummus exceptional; it’s also the nutritional benefits it brings to the table. 

Incorporating edamame hummus into your diet can be a smart choice for those seeking a wholesome and fulfilling snack or appetizer option.

Join me on this culinary adventure as I dive into the world of edamame hummus. 

Together, we’ll explore its versatility, learn how to make it from scratch and discover exciting flavor variations that will keep your taste buds dancing.

So, let’s roll up our sleeves, gather our ingredients, and embark on a journey to create the most delectable edamame hummus you’ve ever tasted!

Key Ingredients in Edamame Hummus

Before I dive into the process of making mouthwatering edamame hummus, let’s gather the star ingredients that will bring this delectable dip to life. 

Here’s what you’ll need:

  • Edamame Beans: These vibrant, young soybeans are the foundation of edamame hummus. 

    Opt for frozen edamame beans for convenience, making sure to thaw them before use.
Bowl of raw edamame beans on cyan background
  • Tahini: A crucial component in hummus, tahini adds a rich and nutty flavor to the dip. 

    Look for a smooth and creamy tahini paste, preferably made from toasted sesame seeds.
Bowl of tahini sauce and sesame seeds isolated on white background
  • Lemon Juice: Freshly squeezed lemon juice adds a tangy and refreshing element to the hummus. 

    It balances the flavors and brings a bright acidity that complements the creaminess of the edamame.
Lemon and juicer on blue background
  • Garlic: A small but mighty ingredient, garlic lends its distinctive aroma and savory notes to the hummus. 

    Feel free to adjust the amount according to your preference for garlic intensity.
Peeled garlic in bowl
  • Olive Oil: The golden elixir of the Mediterranean, olive oil contributes to the smoothness and richness of the hummus. 

    Choose a high-quality extra virgin olive oil for the best results.
Virgin olive oil pouring on white spoon
  • Salt and Pepper: To elevate the flavors and season the hummus to perfection, a pinch of salt and a dash of freshly ground black pepper is all you need.
Sea salt and peppercorns on wooden spoons

I find that using these ingredients in their best quality and proportions truly enhances the overall taste and experience of edamame hummus. 

Edamame Hummus (Dip Into Deliciousness)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking timeminutes




  • 2 cups shelled edamame beans, cooked

  • 3 tablespoons tahini

  • 3 tablespoons freshly squeezed lemon juice

  • 2 cloves garlic, minced

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper


  • Cook the edamame beans according to package instructions. Drain and rinse with cold water.
  • In a food processor or blender, combine the cooked edamame beans, tahini, lemon juice, minced garlic, olive oil, salt, and black pepper.
  • Blend the ingredients until smooth and creamy, scraping down the sides as needed. If the mixture is too thick, add a tablespoon of water at a time until desired consistency is reached.
  • Taste and adjust the seasoning if needed, adding more salt, lemon juice, or garlic according to your preference.
  • Transfer the edamame hummus to a serving bowl.
  • Drizzle with a little olive oil and garnish with your choice of toppings such as chopped fresh herbs, sesame seeds, or a sprinkle of paprika.
  • Serve with fresh vegetables, pita bread, crackers, or as a spread on sandwiches or wraps.
  • Enjoy your homemade Edamame Hummus!

Crafting Creamy Edamame Hummus

Now that I have the ingredients ready, it’s time to bring them together and create a velvety bowl of edamame hummus. 

Follow these simple steps to achieve the perfect texture and flavor:

1. Boiling the Edamame Beans

Start by bringing a pot of water to a boil.

Add the thawed edamame beans to the boiling water and cook them for about 4 to 5 minutes or until they become tender. 

Be careful not to overcook them, as I want the beans to maintain their vibrant green color and a slight bite.

Once cooked, drain the edamame beans and rinse them with cold water. This helps halt the cooking process and preserves their fresh taste and color.

2. Blending the Ingredients

In a food processor or blender, combine the cooked edamame beans, tahini, freshly squeezed lemon juice, minced garlic, a drizzle of olive oil, and a pinch of salt and pepper. 

Blend the ingredients until they form a smooth and creamy mixture.

Take a moment to savor the aroma as the flavors blend together, creating a tantalizing base for your edamame hummus.

3. Adjusting the Consistency

Now comes the fun part—tasting and adjusting the consistency of your hummus. If you prefer a thicker dip, the consistency might be perfect as is. 

However, if you like it smoother or more spreadable, add a splash of water, a tablespoon at a time, while blending until you reach your desired texture.

Remember, it’s all about personal preference. Don’t be afraid to experiment and make it uniquely yours!

Once you achieve the desired consistency, give your hummus a final taste test. 

Adjust the seasoning if needed, adding more salt, lemon juice, or garlic to suit your taste buds.

Congratulations! You’ve just created a creamy and delightful batch of edamame hummus.

Elevate Your Edamame Hummus Experience

Now that you have a bowl of velvety edamame hummus ready to be enjoyed, let’s explore some delightful ways to savor this delicious dip. 

Here are a few serving suggestions that will take your edamame hummus experience to new heights:

1. Pairing with Fresh Vegetables

For a vibrant and nutritious snack, serve your edamame hummus with an array of fresh vegetables. 

Cut up colorful bell peppers, crisp cucumber slices, crunchy carrot sticks, and cherry tomatoes. 

These crunchy and refreshing veggies provide the perfect canvas for dipping into the creamy goodness of edamame hummus.

Not only does it add a burst of flavor, but it also adds an extra dose of vitamins and minerals to your snack time.

Edamame hummus with fresh vegetables on the side

2. Spreading on Whole-Grain Toast

Take your breakfast or snack game up a notch by spreading a generous layer of edamame hummus on whole-grain toast. 

The smooth and creamy texture of the hummus pairs beautifully with the hearty and nutty taste of whole-grain bread. 

Top it off with some sliced avocado, a sprinkle of black sesame seeds, or a drizzle of olive oil for an extra touch of indulgence.

Edamame hummus spread on whole grain bread topped with sliced avocado

3. Using as a Dip for Pita Bread or Crackers

When it comes to entertaining guests or simply enjoying a relaxing evening at home, edamame hummus makes for an excellent dip. 

Serve it alongside warm pita bread, lightly toasted whole-grain crackers, or even crispy tortilla chips. 

The combination of the creamy hummus and the satisfying crunch of the bread or crackers creates a delightful texture and flavor contrast that will keep your guests coming back for more.

Edamame hummus with crackers on the side

Remember, the serving suggestions are just the beginning!

Feel free to let your culinary creativity shine by exploring other accompaniments that tickle your taste buds. 

From using it as a spread in sandwiches to incorporating it into wraps or as a topping for roasted vegetables, the possibilities are endless.

So, grab your favorite dipping utensil, whether it’s a crisp veggie stick, a toasty piece of bread, or a crunchy cracker, and dive into the world of edamame hummus deliciousness.

Keeping Your Edamame Hummus Fresh and Flavorful

After indulging in the scrumptiousness of edamame hummus, you may find yourself wondering about proper storage methods and how long this delightful dip will stay fresh.

Let’s explore the best practices for storing your edamame hummus and some tips for extending its shelf life:

1. Proper Storage Methods

To maintain the freshness and quality of your edamame hummus, transfer it to an airtight container. 

Make sure the container is clean and dry before adding the hummus. A glass container or a resealable plastic container works well for this purpose. 

Avoid storing the hummus in metal containers, which may cause undesirable flavor changes.

2. Shelf Life of Edamame Hummus

When stored properly in the refrigerator, edamame hummus can typically stay fresh for 5 to 7 days. 

However, it’s essential to note that the exact shelf life may vary depending on the freshness of the ingredients used and the overall hygiene during preparation.

3. Tips for Extending Shelf Life

Here are a few tips to help extend the shelf life of your edamame hummus:

Keep it refrigerated: Store your edamame hummus in the refrigerator at a temperature below 40°F (4°C). 

This cool environment helps slow down the growth of bacteria and preserves the freshness of the dip.

Avoid double-dipping: To prevent cross-contamination and maintain the quality of the hummus, use a clean utensil each time you serve it. 

Avoid double-dipping with used or dirty utensils, as it can introduce bacteria into the container.

Add a thin layer of olive oil: Before sealing the container, consider adding a thin layer of olive oil on top of the hummus. 

This layer acts as a protective barrier, helping to prevent air exposure and maintain moisture within the dip.

By following these storage guidelines and exercising good hygiene practices, you can ensure that your edamame hummus stays fresh and delightful for as long as possible.

Nourishing Your Body with Edamame Hummus

Let’s delve into the fantastic advantages that edamame hummus brings to the table:

1. High Protein Content

Edamame beans, the star ingredient of this hummus, are power-packed with protein. 

Protein is essential for building and repairing tissues, supporting muscle growth, and providing a lasting feeling of satiety. 

By incorporating edamame hummus into your meals or snacks, you’re adding a substantial plant-based protein source that can help meet your daily protein needs.

2. Rich in Fiber and Vitamins

Fiber is an important component of a healthy diet, and edamame hummus is a fantastic source of dietary fiber. 

Fiber aids in digestion promotes a healthy gut and can help manage weight by promoting feelings of fullness. 

Additionally, Edamame hummus contains various vitamins, including vitamin C, vitamin K, and folate. 

These vitamins play crucial roles in supporting immune function, bone health, and red blood cell production.

3. Suitable for Various Dietary Preferences

Edamame hummus is a versatile dip that can accommodate different dietary preferences. 

It is naturally plant-based, making it an excellent choice for vegans and vegetarians seeking protein-rich options. 

Furthermore, it is gluten-free, making it suitable for individuals with gluten sensitivities or those following a gluten-free diet.

Edamame hummus allows you to indulge in a flavorful and nutritious dip regardless of your dietary choices.

I hope you’ve found inspiration, knowledge, and a newfound appreciation for edamame hummus. 

So, grab your ingredients, unleash your culinary prowess, and indulge in the deliciousness of edamame hummus.

Enjoy your Edamame Hummus adventure!

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Is edamame OK for keto?

In modest portions, edamame can be a great addition to your keto diet.

In modest portions, edamame can keep you in ketosis while delivering essential nutrients, such as fiber, iron, protein, folate, and vitamins C and K.

Is edamame good for diabetics?

Edamame is a great all-in-one diabetes snack choice, containing carbohydrates, fiber, protein, and fats packaged into one nutrient powerhouse,” says Price. 

Plus, some research shows that the soy protein found in edamame could be beneficial for type 2 diabetes.

Is edamame good for fatty liver?

Being a healthy protein alternative, soy and tofu are good additions for liver health. 

Some soy foods include edamame, tempeh, miso, soybean sprouts, and soy nuts; some non-dairy yogurts are good for liver health, too.

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