Hey, hey, hey! Are you ready to take your carnivore game to the next level?
(I know I am!)
As a carnivorous enthusiast, I’ve experienced the remarkable benefits of this diet firsthand. And guess what? Meal prepping has been the secret sauce to my success.
Planning and organizing your meals in advance can make all the difference.
Not only does it keep you on track with your carnivore lifestyle, but it also saves you time and money.
And let’s not forget the most important part – you get to enjoy delicious and nutritious meals whenever you want!
In this article, I’m going to share with you everything you need to know about how to meal prep for a carnivore diet.
From practical tips to mouthwatering recipes, I’ve got you covered.
Whether you’re a seasoned carnivore or a curious beginner in meal prepping.
This guide will give you the knowledge and strategies to make meal-prepping a breeze.
So, grab your favorite apron (mine has a steak on it), and let’s dive into the world of carnivore meal prepping!
(Trust me, once you experience the convenience, efficiency, and incredible results, you’ll be wondering why you didn’t start sooner)
Let’s get started, meat lovers!
Start by Planning Your Carnivore Meals
Weekly meal planning using a weekly meal planner is the foundation of successful meal prepping, and it’s no exception for a carnivore diet.
As a self-proclaimed carnivore connoisseur, I know that protein intake is key to feeling satisfied and energized.
Here’s how to plan your carnivore meals for meal prep:
- Calculate Your Protein Needs: Before you start selecting your animal proteins, it’s important to know your protein goals.
And no, I’m not talking about the “gym bro” type of goals. We all have different protein requirements, depending on our body weight and activity level.
So, let’s get out our calculators (or smartphones, because who uses calculators anymore?), and figure out our protein needs.
For a carnivore diet, a general guideline is 0.8 to 1 gram of protein per kilogram of body weight.
So, if you weigh 150 kilograms, you need around 120 to 150 grams of protein per day. (Easy peasy, right?)
- Choose High-Quality Animal Proteins: Choose high-quality, pasture-raised, and grass-fed options for your animal proteins whenever possible.
These animal products tend to be richer in essential nutrients like omega-3 fatty acids, vitamins, and minerals.
Look for cuts of beef, lamb, pork, and poultry that are minimally processed and free from additives or preservatives.
Don’t be afraid to try different types of meats, such as beef, bison, wild game, and seafood.
Experimenting with different protein sources adds diversity to your diet and ensures you’re getting a wide range of essential nutrients.
- Incorporate Nutrient-Dense Organ Meats: I know what you’re thinking, “Organ meats? Yuck!”
(But hear me out, organ meats are a nutrient powerhouse!)
They’re packed with vitamins, minerals, and amino acids that your body needs to function at its best.
So, get creative with Your meal prepping and include some organ meats.
You can blend liver into your ground beef to make juicy patties or mix in some heart or kidneys for an extra nutritional boost.
- Add Healthy Fats to Your Meals: Last but not least, let’s talk about healthy fats.
Fat is essential for a carnivore diet, providing energy, satiety, and crucial fatty acids.
So, when meal prepping, don’t forget to include healthy fats like grass-fed butter, ghee, coconut oil, and olive oil.
By planning your carnivore meals with these considerations in mind. You can ensure that you’re meeting your protein requirements.
While enjoying a variety of high-quality animal proteins.
Reaping the benefits of nutrient-dense organ meats, and including healthy fats in your diet.
Efficient Meal-Prepping Tips that you should incorporate into your carnivore diet
Are you tired of constantly stressing over what to eat for your next meal?
And do you wish you had more time to focus on your fabulous life instead of worrying about food?
Well, fear not, because I’ve got some efficient meal-prepping tips that will make your healthy meal-prepping for the week much easier!
Here are some tips on how to meal prep easily for a carnivore diet:
- Batch Cooking for the Week: Listen, I know the thought of cooking an entire week’s worth of meals in one go might sound daunting. (but trust me, it’s not!)
Just set aside a dedicated time each week to cook a variety of meats and veggies.
Grill up some juicy steak, throw some chicken in the oven, and roast some delicious Brussels sprouts.
Once everything is cooked, portion them out into individual containers or meal prep trays for easy grab-and-go options throughout the week.
It’s seriously satisfying to open the fridge and see a week’s worth of prepared meals waiting for you.
(And the best part? You’ll have more time to enjoy your fabulous life!)
- Proper Storage and Portioning for Maximum Efficiency: Investing in some meal prep containers is a must if you want to keep your prepared meals fresh and tasty.
Divide your protein and veggies into individual portions and make sure each container has a balanced mix.
(Don’t forget to label them with the date to keep track of freshness!)
And if you’re serious about sticking to your dietary goals.
Consider using portion control tools like a food scale to ensure accurate and consistent serving sizes.
This will help you stay on track and avoid any unnecessary snacking (we’ve all been there).
- Freezing and Thawing Techniques: Life can be unpredictable, so it’s always good to have a backup plan, and that’s where meal prep for freezing comes in!
Cook up a large batch of meat and store it in freezer-safe containers or bags for those days when you just don’t have the time or energy to cook.
Thaw them in the refrigerator overnight before consumption.
Or use fancy techniques like sous vide or low-temperature oven reheating to preserve the quality and taste of the meat.
It’s seriously convenient and will save you from food waste and last-minute takeout orders.
By implementing these meal-prepping tips, you’ll have more time and energy to focus on the fabulous aspects of your life.
While still enjoying the benefits of a carnivore diet.
Carnivore-Friendly Recipes that are worth trying
Are you a meat lover looking for some delicious and carnivore-friendly recipes to add to your meal prep arsenal?
Look no further! Because I’m sharing some of my favorite recipes that are high in protein and easy to make. ideal to incorporate in meal prep for bodybuilding.
Whether you’re a seasoned carnivore or just starting on a meat-based diet, these recipes are sure to satisfy your taste buds and keep you feeling full and energized.
Here are the carnivore-friendly recipes that you should try:
Bacon and Sausage Frittata
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Ingredients
6 large eggs
1/2 cup heavy cream
1/2 cup cooked and crumbled bacon
1/2 cup cooked and crumbled sausage
1/2 cup shredded cheddar cheese
Salt and pepper to taste
Cooking spray
Directions
- Preheat your oven to 375°F.
- In a mixing bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
- In a 10-inch oven-safe skillet, cook the bacon and sausage over medium heat until crispy.
Remove the bacon and sausage from the skillet, and drain off any excess grease. - Return the skillet to the heat and spray it with cooking spray.
Pour the egg mixture into the skillet, and let it cook for 1-2 minutes or until the edges start to set. - Add the bacon, sausage, and shredded cheddar cheese to the skillet, distributing them evenly across the top of the egg mixture.
- Transfer the skillet to the oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and golden brown.
- Remove the skillet from the oven and let the frittata cool for a few minutes before slicing it into wedges.
Serve hot or let it cool completely before storing it in an airtight container in the refrigerator for up to 5 days.
This bacon and sausage frittata is a perfect make-ahead breakfast option for busy weekdays.
With its high protein content, it will keep you full and energized throughout the day. Plus, it’s a great option for breakfast meal-prepping!
Pan-Seared Salmon with Lemon Butter
Ingredients
4 salmon fillets (about 6 ounces each)
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons olive oil
1/4 cup butter
1/4 cup fresh lemon juice
2 tablespoons chopped parsley
Directions
- Preheat a large skillet over medium-high heat. Season both sides of each salmon fillet with salt and pepper.
- Add 2 tablespoons of olive oil to the skillet and swirl it around to coat the bottom.
- Place the salmon fillets in the skillet skin-side up and cook for about 4 minutes, until the skin is golden brown and crispy.
- Carefully flip the fillets over and cook for another 3-4 minutes, until the salmon is cooked through.
- Remove the salmon from the skillet and set it aside on a plate.
- In the same skillet, melt 1/4 cup of butter over medium heat. Add 1/4 cup of fresh lemon juice and stir well.
- Add the chopped parsley to the skillet and stir to combine.
- Spoon the lemon butter sauce over the salmon fillets.
- Let the salmon cool for a few minutes before dividing it into meal prep containers. Store in the refrigerator for up to 4 days.
This pan-seared salmon with lemon butter recipe is perfect for meal prep for healthy lunches or dinners.
You can easily make a batch of 4 servings and store them in the refrigerator.
Just pair it with some roasted vegetables or a side salad, and you have a complete and satisfying carnivore meal.
Beef Jerky
Ingredients
2 lbs beef (top round or flank steak)
1/4 cup coconut aminos
2 tablespoons apple cider vinegar
2 teaspoons smoked paprika
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
Directions
- Start by trimming the fat off of the beef and slicing it into thin strips, about 1/8 inch thick.
- Combine coconut aminos, apple cider vinegar, smoked paprika, garlic powder, onion powder, salt, and black pepper in a bowl. Stir until well combined.
- Add the beef strips to the marinade, making sure that each piece is coated evenly.
Cover and marinate in the refrigerator for at least 2 hours, or overnight for best results. - Preheat your oven to 175°F (80°C). Line a baking sheet with parchment paper.
- Place the beef strips on the baking sheet, making sure that they do not touch each other.
Bake for 3-4 hours or until the beef jerky is dry and chewy. You can also use a dehydrator if you have one. - Once done, remove the beef jerky from the oven or dehydrator and let it cool completely.
- Store in an airtight container at room temperature for up to a week, or in the fridge for up to a month.
This beef jerky recipe is perfect for meal prep snacks for the carnivore diet. It’s high in protein, low in carbs, and easy to grab on the go.
Making it the perfect snack for work or when you’re out and about.
Plus, it’s free of any preservatives or additives that you might find in store-bought jerky.
You can enjoy this delicious and satisfying snack whenever you need a quick and healthy boost of energy.
That’s it, my carnivorous comrades!
You’ve made it to the end of our journey, and boy, have you covered a lot of ground.
From mastering delicious carnivore recipes to honing your meal-prepping skills, you’ve come a long way.
Meal prepping is more than just a task – it’s a way of life. By taking charge of your meals, you’re taking charge of your health and wellness.
And let’s be real, who doesn’t want to feel like a fierce beast fueled by nutrient-dense meats and healthy fats?
Throughout this guide, you’ve explored the benefits of meal prepping for a carnivore diet.
From meeting your protein requirements to incorporating organ meats and optimizing your macros.
And let’s not forget the time and money you save when cooking!
But here’s the thing, my carnivorous comrades – we’re all unique individuals with unique needs.
That’s why consistency and adaptation are key to your carnivore journey.
Listen to your body, make adjustments as needed, and fine-tune your carnivore diet to suit your goals and preferences.
So let’s raise a steak to the power of meal prepping and the incredible benefits it brings.
Increased energy, mental clarity, improved body composition, and overall vitality – you can have it all!
And with your meal-prepping skills and carnivorous spirit, you can conquer any challenge that comes your way.
Remember, fellow carnivores, you’ve got this! Embrace your inner beasts and thrive on the carnivore diet.
(And enjoy some delicious meat while you’re at it!)
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FAQ
What should I eat in the first week of the carnivore diet?
Starting the carnivore diet can be challenging, especially if you’re used to eating a lot of carbohydrates.
During the first week, it’s essential to focus on high-quality animal proteins such as beef, chicken, pork, and seafood.
You can also include eggs, butter, and cheese if you tolerate them well.
Avoid processed meats, dairy products with added sugars or flavors, and any non-carnivorous foods such as grains, vegetables, fruits, and legumes.
It’s crucial to stay hydrated by drinking water and electrolyte-rich beverages.
How many meals a day on a carnivore diet?
On the carnivore diet, there is no hard and fast rule on how many meals you should eat per day.
Some people prefer to eat two or three larger meals, while others enjoy several smaller meals throughout the day.
The key is to listen to your body and eat when you’re hungry.
However, it’s best to avoid snacking between meals to allow your body to enter a state of ketosis, where it burns fat for fuel instead of glucose.
It’s also important to prioritize protein intake and consume enough to support muscle growth, repair, and maintenance.
What do you cook meat in on a carnivore diet?
When cooking meat on the carnivore diet, it’s essential to choose healthy cooking fats that are stable at high temperatures and do not oxidize or turn rancid.
Suitable options include animal fats such as tallow, lard, and duck fat, as well as plant-based oils such as coconut oil, avocado oil, and olive oil.
Avoid vegetable oils, seed oils, and hydrogenated oils, which are high in inflammatory omega-6 fatty acids and contribute to chronic diseases.
You can also cook meat on a grill, oven, or stovetop, depending on your preference.
How many days should I do a carnivore diet?
The duration of the carnivore diet depends on your health goals, metabolic health, and individual needs.
Some people follow the carnivore diet for a few days or weeks as a short-term reset or elimination diet, while others adopt it as a long-term lifestyle.
If you’re new to the carnivore diet, it’s best to start with a 30-day challenge to see how your body responds and adjust your approach accordingly.
However, it’s essential to work with a qualified healthcare practitioner to monitor your health markers, nutrient status, and any potential side effects.
How long can you stay on a carnivore diet?
The length of time you can stay on the carnivore diet depends on your individual health, nutritional needs, and lifestyle factors.
Some people thrive on a carnivorous diet for years, while others may experience adverse effects or nutrient deficiencies over time.
It’s crucial to listen to your body and adjust your approach accordingly.
Incorporating nutrient-dense organ meats, healthy fats, and electrolytes to support optimal health.
It’s also important to prioritize variety and rotate different types of animal proteins to ensure a broad spectrum of nutrients.
Working with a qualified healthcare practitioner can help you tailor the carnivore diet to your individual needs and optimize your health outcomes.