Hey there, foodies! Do you love juicy and flavorful grilled chicken, but hate the complicated and time-consuming recipes with too many ingredients?
Well, I have some great news for you!
In this blog post, I will be sharing a simple and delicious recipe for 5 ingredient grilled chicken that will change the way you think about meal prep forever.
As someone who is always on the go, I understand the importance of quick and easy meal prep that doesn’t compromise on flavor.
Personally, I love grilled chicken, but I always thought it was difficult to prepare and required a lot of ingredients.
However, after discovering this recipe, I’ve never looked back.
With just five ingredients, you can create a juicy, flavorful, and perfectly grilled chicken that will satisfy your taste buds and leave you feeling satiated.
So, whether you’re a busy parent, a college student, or just someone who loves a quick and delicious meal, this recipe is for you.
I will be breaking down the steps for marinating and grilling the chicken, along with some serving suggestions that will take your meal prep game to the next level.
Let’s get started!
Marinating Chicken to Perfection
Marinating the chicken is a crucial step in creating flavorful and tender grilled chicken.
By infusing the meat with a delicious marinade, you’ll take your chicken to a whole new level of taste.
Let’s dive into the details of marinating our 5 ingredient grilled chicken.
1. Preparing the Marinade
To begin, gather the following ingredients:
Choose boneless, skinless chicken breasts for ease of preparation and grilling.
This will add moisture to the chicken and help the marinade adhere to the meat.
The acidity of lemon juice will tenderize the chicken and add a bright, refreshing flavor.
Minced garlic will bring a delightful aromatic note and depth of flavor to the marinade.
Salt and pepper
Seasoning the marinade with salt and pepper will enhance the overall taste of the chicken.
In a bowl, combine 1/4 cup of olive oil, 2 tablespoons of lemon juice, a couple of minced garlic cloves, and a pinch of salt and pepper.
Whisk everything together until well blended, creating a harmonious blend of flavors.
2. Coating the Chicken
Place the chicken breasts in a container, shallow dish, or a resealable plastic bag. Ensure that the chicken is evenly spaced and not overcrowded.
Pour the marinade over the chicken, making sure to coat each piece thoroughly.
You can use a spoon or your hands to gently massage the marinade into the chicken, ensuring that every part is well covered.
This will help to ensure that the chicken absorbs the flavors of the marinade.
3. Refrigerating the Chicken
Cover the dish or seal the bag containing the chicken and marinade. Place it in the refrigerator and let the chicken marinate for at least 30 minutes.
This time allows the flavors to penetrate the meat and infuse it with deliciousness.
If you have more time, you can marinate the chicken for up to 4 hours or even overnight.
The longer marinating time will result in more intense flavors and a juicier end result.
During the marinating process, it’s a good idea to flip the chicken occasionally to ensure that all sides are equally exposed to the marinade.
This will help to ensure that the flavors are evenly distributed throughout the chicken.
Once the chicken has marinated to your desired duration, it’s time to move on to the exciting part – grilling!
Fire Up the Grill for a Mouthwatering Chicken
5 Ingredient Grilled Chicken (Easy, Flavorful, and Delicious!)Course: Lifestyle, Recipes
4 boneless, skinless chicken breasts
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried herbs (such as Italian seasoning or your preferred blend)
Salt and pepper, to taste
- Preheat your grill to medium-high heat.
- In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.
- Place the chicken breasts in a shallow dish or zip-top bag and pour the marinade over them. Make sure the chicken is well coated. Allow it to marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
- Remove the chicken from the marinade, letting any excess drip off.
- Grill the chicken breasts for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C) and are no longer pink in the center. Cooking time may vary depending on the thickness of the chicken breasts.
- Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.
- Slice or serve the grilled chicken breasts as desired and enjoy!
Now that we have marinated our chicken to perfection, it’s time to fire up the grill and transform those flavors into a mouthwatering feast.
Get ready to experience the sizzle and aroma of perfectly grilled 5 ingredient chicken. Let’s dive into the grilling process!
Preheating the Grill
Before placing the marinated chicken on the grill, it’s crucial to preheat it. This step ensures even cooking and those desirable grill marks.
Set your grill to medium-high heat, around 400°F (200°C). Allow it to preheat for about 10-15 minutes, so it reaches the optimal temperature.
Cooking Time and Temperature
Place the marinated chicken breasts on the preheated grill. Close the lid and let the magic happen.
Cook the chicken for about 6-8 minutes per side, depending on the thickness of the breasts. This will result in juicy, tender chicken with a beautiful charred exterior.
Flipping the Chicken
After the initial cooking time on one side, it’s time to flip the chicken. Use tongs or a spatula to carefully turn each piece over.
By flipping, we ensure that both sides of the chicken cook evenly, allowing the flavors to penetrate every bite.
Checking for Doneness
To ensure the chicken is thoroughly cooked, use a meat thermometer. Insert the thermometer into the thickest part of the chicken breasts.
The internal temperature should reach 165°F (75°C) to guarantee it’s safe to eat.
If you don’t have a thermometer, you can make a small cut in the thickest part of the chicken to check if the juices run clear without any traces of pinkness.
Grilling the chicken not only creates a delicious flavor profile but also imparts those enticing grill marks that add visual appeal to the dish.
The tantalizing aroma wafting through the air will make everyone’s mouth water.
Once the chicken reaches the desired level of doneness, remove it from the grill and let it rest for a few minutes.
This resting period allows the juices to redistribute, resulting in a moist and flavorful chicken breast.
Now that your 5 ingredient grilled chicken is cooked to perfection, it’s time to think about how to serve it.
Next, we’ll explore some fantastic serving suggestions that will elevate your meal and leave your taste buds dancing with delight.
Creative Ways to Serve Your Grilled Chicken
Now that you have perfectly grilled 5 ingredient chicken, let’s explore some fantastic serving suggestions that will take your meal to the next level.
Here are a few ideas to inspire you:
Serve the grilled chicken sliced on top of a bed of crisp greens, cherry tomatoes, cucumber, and your favorite salad dressing.
It’s a refreshing and light option for those warm summer days.
Pair the chicken with a colorful assortment of grilled vegetables like zucchini, bell peppers, and eggplant.
Drizzle them with a balsamic glaze for an extra touch of flavor.
Wrap it Up
Grab some whole wheat tortillas and create flavorful chicken wraps. Add some crunchy lettuce, sliced tomatoes, and a dollop of creamy avocado sauce.
It’s a perfect on-the-go option for a quick and satisfying meal.
Build a nutritious grain bowl with cooked quinoa or brown rice as the base.
Top it with grilled chicken, roasted vegetables, and a drizzle of homemade lemon-tahini dressing.
This balanced and filling meal will keep you energized throughout the day.
Feel free to experiment and customize your serving options according to your preferences.
The beauty of this 5 ingredient grilled chicken recipe is its versatility and adaptability to various cuisines and meal styles.
Congratulations! You’ve successfully grilled a delicious and flavorful 5 ingredient chicken.
With just a handful of ingredients, you’ve created a meal that’s both simple and impressive.
Now it’s time to grab a plate, gather your loved ones, and savor every juicy, tender bite of this incredible 5 ingredient grilled chicken.
Embrace the satisfaction of creating a delicious meal with minimal effort and maximum flavor.
Enjoy the experience and happy grilling!
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What is the best technique for grilling chicken?
Grill the chicken pieces, skin side down first, over indirect medium heat, with the lid closed, until fully cooked, turning once or twice.
The breasts and wing pieces will take 30 to 40 minutes and the whole legs will take 40 to 50 minutes.
How do you grill for the first time?
Before you use your grill for the first time, spray the grates evenly with a high-heat cooking spray like canola oil while the grates are cold.
Then, turn the grill on medium heat for about 15 minutes until the oil burns off or starts to smoke. That’s it.
Should I cover chicken while grilling?
If your grill has a cover, always cook your chicken with the cover down. It will make your grill more oven-like, and your food will cook more evenly.
Also, because the cover cuts off some of the oxygen, you’ll have fewer flare-ups.
How do you keep grilled chicken crispy?
Season the chicken skin with salt and grill skin side down over moderately low heat until the fat has rendered and the skin is nice and crisp.
Keep the heat low — if it gets too high, the fat will sear and not cook slowly and melt away. Flip the chicken and grill for a few minutes skin side up until cooked through.