The Best Apple And Walnut Salad Recipe (Nutrition-Packed Goodness)

As I share this delightful Apple and Walnut Salad with you, I can’t help but express my excitement about the incredible flavors and health benefits it offers. 

Personally, I’ve always been a fan of fresh and wholesome ingredients, and this refreshing salad ticks all the right boxes for a nutritious and delicious meal option.

The crisp sweetness of Gala or Honeycrisp apples, that perfectly complemented by the crunch of toasted walnuts.

The creamy and tangy feta cheese adds a burst of flavor, while the red onions bring a hint of zing.

Not to forget the delightful burst of sweetness from the dried cranberries that dance on your taste buds with every bite. (It’s a combination of mouthwatering flavors)

But this mouthwatering salad isn’t just about its deliciousness. Each ingredient is carefully chosen for its exceptional health benefits. 

From the nutritional value of mixed greens to the Omega-3 fatty acids in walnuts, the goodness of apples, and the anti-oxidant properties of cranberries.

(This salad is a powerhouse of nutrients)

What makes this salad even more special is how it can elevate your Thanksgiving feast. 

The combination of autumn-inspired flavors, like crisp apples and toasted walnuts, brings a touch of seasonal charm to your holiday table. 

Whether you serve it as a refreshing side dish or a light and nutritious starter, this apple and walnut salad is sure to impress your guests.

(And add a burst of color and flavor to your Thanksgiving spread)

So, join me as I embark on a journey to prepare and savor this apple and walnut salad 

From the kitchen to your plate, let’s create a meal that nourishes both body and soul. Shall we get started? Let’s go.

What is the nutritional value of apple walnut salad?

When it comes to apple and walnut salad, the ingredient plays a crucial role in contributing to its exceptional health benefits.

Let’s take a closer look at each component and see how they boost our well-being:

Nutritional value of mixed greens

First up, our rockstar base—mixed greens. These leafy wonders are chock-full of vitamins, minerals, and fiber. 

(Talk about a one-two punch for your health) Not only do they support your digestion, but they also promote that radiant skin glow we all crave. 

Oh, and did I mention the antioxidant boost? Mixed greens are like a superhero squad defending your body against harmful free radicals. 

Plus, they can help you maintain a healthy weight. (which is always a win)

Making them an excellent choice of snacks to shed some pounds.

Apples and their contribution to overall health

As the star of the salad, apples bring more than just sweetness and crunch. These fruits come with a bucket-load of health benefits to your healthy eating meal prep

Packed with fiber and vitamin C, apples are fantastic for your heart and immune system. 

Munching on these fiber-rich delights keeps you feeling full for longer. (and who doesn’t love that?)

It’s like your tummy’s secret weapon against snacking temptations.

The goodness of walnuts and their Omega-3 fatty acids

Say hello to the brainy nutty ninjas—walnuts.

These little wonders add a delightful nutty flavor and a wallop of Omega-3 fatty acids to your salad.

And let me tell you, those Omega-3s are like superheroes for your brain and heart. They fight off inflammation, promoting both heart health and cognitive function. 

Plus, walnuts are no slouch in the protein and fiber department either, making sure you stay satisfied and nourished.

protein and calcium from the feta cheese

Adding a sprinkle of crumbled feta cheese not only enhances the taste but it’s also a fantastic source of protein and calcium.

Strong bones and happy muscles, anyone? Feta cheese got you covered.

And hey, you’ll be happy to know that it’s a lighter cheese option. (so enjoy it guilt-free) perfect for vegan meal preppers.

Antioxidant-rich dried cranberries

Last but not least, the little bursts of joy—dried cranberries.

These sweet delights bring a dose of vitamin C and powerful antioxidants to your salad party.

They help keep those cells in tip-top shape and give a nice boost to your immune system.

So, in a way, they’re like your salad’s fairy godmothers. (granting it an extra dash of magical goodness)

By combining these wholesome ingredients, this delightful salad becomes more than just a tasty dish.

It becomes a powerhouse of nutrients that nourish your body and support your overall well-being.

Apple And Walnut Salad

Recipe by TealnotesCourse: SaladsDifficulty: Easy


Prep time






  • 6 cups mixed greens (spinach, arugula, and kale)

  • 2 medium Gala or Honeycrisp apples, cored and thinly sliced

  • 1/2 cup toasted walnuts, roughly chopped

  • 1/3 cup crumbled feta cheese

  • 1/4 cup thinly sliced red onions

  • 1/4 cup dried cranberries

  • 1/4 cup balsamic vinaigrette dressing


  • Prepare the Greens: Wash and thoroughly dry the mixed greens. Tear any larger leaves into bite-sized pieces and place them in a large salad bowl.
  • Toast the Walnuts: In a dry pan over medium heat, toast the walnuts for about 2-3 minutes, stirring occasionally, until they become aromatic and lightly browned.

    Remove from heat and set aside.
  • Slice the Apples: Core the apples and thinly slice them. If desired, you can leave the skin on for added nutrients and texture.
  • Assemble the Salad: Add the sliced apples, toasted walnuts, crumbled feta cheese, thinly sliced red onions, and dried cranberries to the salad bowl with the mixed greens.
  • Dress the Salad: Drizzle the balsamic vinaigrette dressing over the salad. Toss everything gently to ensure all ingredients are evenly coated with the dressing.

With its vibrant colors, enticing flavors, and wholesome goodness, the apple and walnut salad is sure to become a favorite addition to your Thanksgiving celebration.

Prepare this easy and healthy recipe to impress your guests and enjoy a delightful salad that nourishes both body and soul.

Optimal Storage Tips To Maintain The Freshness Of Your Apple And Walnut Salad

A lady holding the door of the fridge while standing and looking inside

To ensure your apple and walnut salad stays fresh and delicious, follow these simple meal prep ideas:

  • Proper Storage in Airtight Containers: After preparing the salad, transfer any leftovers into airtight containers.

    Airtight meal prep containers help maintain the salad’s freshness by preventing exposure to air, which can cause wilting and spoilage.

    Always make sure the containers are clean and dry before storing the salad.
  • Separating the Dressing to Maintain Freshness: If you plan to store the salad for more than a few hours, it’s best to keep the dressing separate.

    Pour the desired amount of dressing into a handy meal prep essential like a small container and store it alongside the salad.

    When you’re ready to enjoy the salad, drizzle the dressing and toss everything together to retain the perfect crunch and flavors.
  • Ideal Storage Time for Optimal Taste and Texture: The apple and walnut salad is at its best when consumed within 1 to 2 days of preparation. 

    While the mixed greens and apples retain their crispness for a short period, prolonged storage may cause the salad to lose its texture and vibrant appeal.

    If you have any leftover salad beyond this time frame, consider consuming it promptly or repurposing it as a delicious topping for sandwiches or wraps.

By following these storage guidelines, you can enjoy the full flavors and nutritional benefits of your apple and walnut salad. 

As you bid adieu to the delectable apple and walnut salad, let its flavors linger in your memory as a perfect Thanksgiving treat. 

This quick and easy recipe brings together the best of autumn’s bounty with crisp apples, crunchy walnuts, and a medley of nutritious greens.

Beyond its tantalizing taste, this salad packs a nutritional punch. 

From the mixed greens’ essential vitamins and minerals to the Omega-3 fatty acids in walnuts, each ingredient plays a vital role in boosting your overall well-being.

With proper storage in airtight containers and keeping the dressing separate, you can extend the salad’s freshness for later enjoyment. 

Remember to savor its vibrant colors and enticing flavors within 1 to 2 days for the best experience.

Whether served as a refreshing side or a light starter, this apple and walnut salad is sure to impress the whole family

Let its presence elevate your Thanksgiving feast, adding a touch of elegance and charm to your cherished gathering.

As you relish each bite, embrace the spirit of gratitude and celebration that surrounds this special occasion. 

Share the goodness of this salad with your loved ones, for it’s not just a dish; it’s a journey of health, happiness, and togetherness.

Bon Appetit!

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Can I add protein such as chicken to this Apple and Walnut Salad?

Absolutely! Adding protein to this salad is a fantastic idea. Grilled chicken or even sliced grilled turkey can make this salad a hearty and satisfying meal option. 

The combination of tender chicken or turkey with crisp apples, crunchy walnuts, and tangy dressing creates a mouthwatering harmony of flavors. 

Feel free to get creative and explore other protein options like grilled shrimp or tofu if you prefer a vegetarian twist.

What pairs well with this dish?

The apple and walnut salad pairs wonderfully with a variety of dishes, making it a versatile addition to your meal planning. 

For a complete and balanced meal, pair it with roasted or grilled meats like chicken, turkey, or pork. 

It also complements dishes like quiche, frittata, or light pasta with a lemony sauce. 

As a refreshing side, it beautifully accompanies grilled vegetables, stuffed peppers, or a warm bowl of soup. 

Get inspired and let your taste buds guide you to create delightful pairings!

What drinks go great with this salad?

When it comes to beverage pairings, there are several options to enhance the flavors of the apple and walnut salad. 

For a classic choice, a glass of chilled white wine, such as a crisp Sauvignon Blanc or a fruity Pinot Grigio, complements the salad’s light and fresh elements. 

If you prefer non-alcoholic options, try sparkling water infused with a hint of citrus or a refreshing iced herbal tea. 

The salad’s natural sweetness pairs beautifully with drinks that have a touch of tang or effervescence.

Experiment with different pairings to find what suits your palate best, and enjoy the delightful harmony of flavors that the apple and walnut salad brings to your table!

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