Asian Sesame Chicken Salad (A Fresh Take On Salad Classics)

Hello there! Welcome to my bubbly world of deliciousness! 

If you’re looking for a chicken meal prep recipe that’s bursting with flavor and a breeze to prepare, then you’re in for a treat. 

Today, I want to introduce you to the incredible Asian Sesame Chicken Salad. 

It’s like a party in your mouth, where tender chicken, crispy veggies, and a mind-blowing sesame dressing come together to create a symphony of tastes.

This salad is my ultimate choice when it comes to achieving the ideal harmony between healthiness and indulgence.

It’s a nutritional powerhouse that leaves me feeling fulfilled and empowered, ready to conquer any challenge life throws my way.

And the most incredible aspect? knowing how to meal prep this dish allows me to savor its delectable delight throughout the entire week.

(Without compromising on flavor or sacrificing my valuable time)

So, get your apron on and join me on this epic culinary adventure! And let’s explore the origins of the Asian sesame chicken salad.

Discover exciting variations, and unravel serving suggestions that will make your taste buds dance with joy. 

Let’s dive into the world of Asian sesame chicken salad and make your meal prep game soar to new heights!

Why is it called sesame chicken?

Ever wondered why this lip-smacking, and easy dish goes by the name “sesame chicken”? Let’s unravel the delicious mystery together! 

(The secret lies in the star of the show—sesame!)

Asian cultures, like China, Japan, and Korea, have long cherished the distinct flavor and aroma of sesame seeds.

These tiny powerhouses add a special touch to countless dishes.

In the case of sesame chicken, the name pays homage to the generous use of sesame-infused flavors. 

Picture this: tender chicken coated or marinated in a sauce featuring luscious sesame oil, giving the meat a heavenly, nutty kick. 

And don’t forget those toasted sesame seeds sprinkled on the salad, adding a delightful crunch and visual appeal!

The combination of juicy chicken and the captivating essence of sesame creates an extraordinary symphony of flavors that’ll have your taste buds doing a happy dance. 

(It’s no surprise that this dish has stolen hearts all across Asian cuisine!)

So, the next time you dive into a plate of Asian sesame chicken salad, savor the significance behind its name. 

Embrace the incredible fusion of flavors that the sesame-infused elements bring to this sensational dish. (It’s sesame-ational!)

Asian Sesame Chicken Salad

Recipe by TealnotesCourse: MainCuisine: AsianDifficulty: Easy


Prep time


Cooking time






  • 2 boneless, skinless chicken breasts

  • 4 cups mixed salad greens

  • 1 cup shredded red cabbage

  • 1 cup shredded carrots

  • 1/2 cup sliced cucumbers

  • 1/2 cup sliced bell peppers

  • 1/4 cup chopped green onions

  • 1/4 cup chopped cilantro

  • 1/4 cup sesame seeds, toasted

  • For the Marinade:

  • 3 tablespoons soy sauce

  • 2 tablespoons sesame oil

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey

  • 2 cloves garlic, minced

  • 1 teaspoon grated ginger

  • For the Dressing:

  • 3 tablespoons soy sauce

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey

  • 1 tablespoon sesame oil

  • 1 teaspoon grated ginger

  • 1 teaspoon sriracha (optional, for a spicy kick)


  • Whisk together all the marinade ingredients in a small bowl.

    Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over them, and make sure they’re well-coated.

    Let them marinate in the refrigerator for at least 15 minutes.
  • Heat up your grill or stovetop grill pan over medium heat. Take the chicken out of the marinade, allowing any excess to drip off.

    Grill the chicken for about 6-8 minutes per side until it’s perfectly cooked through.

    If you prefer baking, pop the chicken in a preheated oven at 375°F (190°C) for 20-25 minutes.

    Once cooked, let it rest for a few minutes, then slice it into thin strips.
  • While the chicken is cooking, let’s prepare the salad.

    Grab a large bowl and toss together the mixed greens, shredded red cabbage, shredded carrots, sliced cucumbers, sliced bell peppers, chopped green onions, and chopped cilantro.

    Gently mix all the ingredients together.
  • In a separate small bowl, whisk together all the dressing ingredients until they become one delicious blend of flavors.
  • Time to assemble our masterpiece! Divide the mixed greens and vegetable mixture among four plates.

    Arrange those mouthwatering chicken strips on top. Now, generously drizzle the dressing over each salad, because we want every bite to be a flavor explosion!
  • To add an extra oomph, sprinkle those toasted sesame seeds over the salads. They’ll give you a burst of flavor and a satisfying crunch.
  • It’s time to dig in, my friends! Serve the Asian Sesame Chicken Salad immediately and bask in the glory of a sensational meal that’s as nutritious as it is scrumptious.

With vibrant colors, crisp textures, and a captivating fusion of Asian flavors, this salad is a guaranteed crowd-pleaser. 

It’s a wholesome meal prep option that brings immense joy to your taste buds while delivering vital nutrients and a perfectly balanced experience.

Exquisite Pairing Options For Your Asian Sesame Chicken Salad

Now that you’ve mastered the art of creating the Asian sesame chicken salad, let’s take your culinary journey to the next level. 

Here are some fantastic pairing options to elevate your dining experience:

Steamed Jasmine Rice

Steamed jasmine rice on a bowl on top of a wooden surface

Enhance your dining experience by pairing this delightful salad with a bowl of aromatic steamed jasmine rice.

Indulge in the impeccable fusion of flavors, textures, and contentment that makes it an ideal choice to prepare for your family.

(A divine union that will transport your taste buds to foodie paradise!)

Crunchy Wonton Strips

Crspy Wontons on a plate with fork and knife on the side

Elevate your salad game with a delightful touch of crunchiness by incorporating some crispy Wonton strips as a garnish.

These irresistible delights introduce an additional layer of texture that harmoniously complements the succulent chicken and crisp vegetables.

Creating a symphony of flavors in your meal prep for healthy lunches.

Fresh Fruit

Sliced fresh fruits on top of a plate

For a well-rounded healthy eating meal prep, balance out the flavors of your Asian sesame chicken salad with a side of fresh fruit. 

Picture this—sliced mangoes, juicy pineapple chunks, or refreshing watermelon. 

The sweetness of the fruit adds a delightful contrast and a touch of freshness to every bite. (Sweet and savory, the perfect harmony!) healthy eating meal prep


Fresh edamame on a bowl that is seasoned with salt

Boost your protein intake and indulge in the deliciousness of steamed edamame alongside your salad. 

These little green wonders are packed with protein and flavors, making them the ideal companion to your Asian-inspired feast for your high-protein meal prep.

Irresistible Variations for your Asian Sesame Chicken Salad

Let’s shake things up a bit and explore some exciting variations of the Asian sesame chicken salad.

Get ready to tantalize your taste buds with these delightful twists:

Sesame Chicken Salad with Ramen Noodles

For a heartier and more filling option for your intimate dinner for two, why not add some cooked ramen noodles to your salad? 

The noodles provide a satisfying chewiness and take the salad to a whole new level of deliciousness. 

Toss them with the salad ingredients and dress it all up for a fusion of flavors that’ll have you coming back for seconds.

Sesame Chicken Salad Sandwich

Open faced sesame salad sandwiches on top of a black colored plate

Who says salads can’t be sandwich superstars? Transform your Asian sesame chicken salad into a mouthwatering sandwich filling. 

Grab a crusty baguette, layer it with the salad, and add some extra crunch with fresh lettuce leaves. 

Voila! You’ve got a scrumptious, portable meal that’s perfect for picnics, a snack for work, or simply indulging in a taste explosion.

Feel free to unleash your creativity and experiment with your pairings and variations. 

The joy of cooking lies in discovering new flavors and tailor-making dishes to suit your own unique palate. 

So there you have it, my fellow foodies! 

The Asian sesame chicken salad has graced your taste buds with its vibrant flavors and wholesome goodness. 

You’ve discovered the cultural roots behind its name and even ventured into exciting variations. 

Now, it’s time to bring it all together and make this salad a staple in your weekly meal plan.

Embrace the art of creating delectable meals in advance and let the Asian Sesame Chicken Salad be your shining star. 

Share this culinary delight with your loved ones, and watch as their faces light up with joy. (Because let’s be honest, good food is meant to be shared!)

So put on your apron, gather those handy meal-prepping essentials, and let your kitchen become a playground of flavors. 

It’s time to create a masterpiece that will tantalize your taste buds and leave you craving for more.

Remember, the Asian sesame chicken salad isn’t just a meal—it’s an experience. 

From the first bite to the last, savor every moment, and let the flavors transport you to a world of culinary bliss.

Bon appétit, my friends! 

May your plates be filled with the vibrant colors and irresistible flavors of the Asian sesame chicken salad. 

It’s time to indulge in a wholesome and delightful dining experience that will surely make your taste buds sing with joy!

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What Ingredients Are Used in Sesame Chicken Sauce?

Sesame chicken sauce typically consists of a delightful blend of flavors. 

It commonly includes ingredients like soy sauce, sesame oil, rice vinegar, honey or sugar for sweetness, minced garlic, grated ginger, and sometimes a touch of chili sauce or red pepper flakes for a hint of heat. 

This combination creates a savory, slightly sweet, and tangy sauce that perfectly complements the succulent chicken.

Does Sesame Chicken Contain Milk?

No, traditional sesame chicken recipes do not contain milk.

The sauce primarily relies on soy sauce, sesame oil, and other seasonings to create its distinct flavor profile. 

It’s a great option for individuals with lactose intolerance or those following a dairy-free diet.

What Other Names Does Sesame Chicken Go By?

Sesame chicken is also known by various names depending on the region or the style of cuisine. 

It is sometimes referred to as sesame seed chicken, sesame glazed chicken or sesame crispy chicken. 

These names highlight the use of sesame-infused flavors and the crispy texture of the chicken in this beloved dish.

What Can I Substitute for Sesame Sauce?

If you don’t have sesame sauce on hand or prefer to avoid it, there are a few alternatives you can try to capture a similar flavor profile. 

Some options include substituting with peanut sauce, hoisin sauce, teriyaki sauce, or even a combination of soy sauce and a touch of toasted sesame oil. 

Each alternative brings its own unique twist to the dish, so feel free to experiment and find your preferred substitute.

Why Does Sesame Chicken Have a Sweet Flavor?

The sweetness in sesame chicken comes from the addition of honey or sugar in the sauce. 

It helps to balance the savory and tangy elements, creating a harmonious blend of flavors. 

The touch of sweetness enhances the overall taste experience, giving sesame chicken its characteristic appeal. 

However, the level of sweetness can vary depending on personal preference or the specific recipe being used.

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