The Ultimate Cajun Chicken Pasta Recipe (Savor The Heat)

Welcome, foodies, to the vibrant and sizzling world of Cajun cuisine! 

Today, I’m thrilled to spill the beans on a cherished family meal prep recipe: Cajun Chicken Pasta. 

Brace yourself for a flavor explosion as we dive into this tantalizing blend of spicy Cajun seasoning, succulent chicken, and perfectly cooked pasta. 

(Prepare your palate because this dish is pure magic)

But wait, there’s more! This dish isn’t just about tantalizing your palate; it’s a meal prep superhero too. 

With a little prep work, you’ll have a week’s worth of healthy meals at your fingertips, saving you precious time and energy.

In this article, I’ll be your culinary guide, taking you through each step of this mouthwatering recipe. 

From marinating and searing the chicken to sizzling peppers and onions, I’ll make sure your Cajun sauce hugs every noodle with love. 

So, grab your apron, and let’s embark on a flavorsome adventure that will skyrocket your family meal prep game! 

So, what exactly is Cajun seasoning?

Cajun seasoning on a bowl with a white plastic spoon on top

It’s a magical concoction rooted in the heart of Louisiana’s culinary heritage. It’s like a secret handshake that unlocks a whole new level of taste sensations. 

This seasoning adds depth, warmth, and just the right amount of kick to any dish, infusing it with the unmistakable essence of Cajun flavors.

Let’s break it down, spice by spice. In a typical Cajun seasoning blend, you’ll find:

  • Paprika: Think smoky, earthy flavors with a reddish hue. It sets the stage for a flavor extravaganza.

  • Garlic Powder: A savory powerhouse that adds an aromatic punch to the mix.

    (It’s like a burst of culinary confetti!)

  • Onion Powder: This little gem brings a subtle sweetness to the party, amplifying the overall flavor profile.

  • Cayenne Pepper: Watch out for this fiery superstar! It brings the heat and guarantees a taste explosion.

  • Thyme: The herb that keeps on giving! It adds an herbal note that beautifully balances the flavors and keeps things fresh.
  • Oregano: A pinch of bitterness to keep you on your toes. It plays well with the other spices, creating a symphony of tastes.

  • Black Pepper: The unsung hero that adds gentle spiciness and depth to the seasoning. It’s like a flavor amplifier.

  • Salt: The master of enhancement. It brings out the best in every ingredient, making the flavors pop and sing in perfect harmony.

When these ingredients come together, it’s like a culinary orchestra hitting all the right notes. 

They create a harmonious blend that adds complexity and that unmistakable Cajun flair to your dishes. (Cajun chicken pasta just wouldn’t be the same without it!)

So, the next time you’re cooking up a dinner in the kitchen for your busy family, don’t forget to reach for that trusty Cajun seasoning.

It’s the key to unlocking a world of flavors and turning your dishes into Cajun-inspired masterpieces. 

Cajun Chicken Pasta

Recipe by TealnotesCourse: DinnerCuisine: AmericanDifficulty: Easy


Prep time


Cooking time






  • 8 ounces (225g) penne or fettuccine pasta

  • 2 boneless, skinless chicken breasts, sliced into strips

  • 2 tablespoons Cajun seasoning, divided

  • 2 tablespoons olive oil

  • 1 red bell pepper, thinly sliced

  • 1 green bell pepper, thinly sliced

  • 1 yellow bell pepper, thinly sliced

  • 1 medium onion, thinly sliced

  • 3 cloves garlic, minced

  • 1 cup (240ml) heavy cream

  • 1/2 cup (50g) grated Parmesan cheese

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)


  • Prepare the pasta by following the cooking instructions on the package until it reaches the desired firmness (al dente).
  • In a bowl, season the chicken strips with 1 tablespoon of Cajun seasoning, ensuring they are evenly coated.
  • In a large skillet or pan, heat some olive oil over medium-high heat.

    Place the seasoned chicken in the pan and cook it for approximately 5-6 minutes on each side.

    Ensuring it is thoroughly cooked and has a nice browned appearance. Set the chicken aside.
  • Using the same skillet, add the sliced bell peppers and onion. Sauté them for about 5 minutes until they become slightly tender.
  • Introduce the minced garlic to the skillet and sauté it for an additional minute until its aroma becomes noticeable.
  • Sprinkle the remaining tablespoon of Cajun seasoning over the vegetables and stir well to coat them evenly.
  • Pour in the heavy cream and stir well to combine with the seasoned vegetables. Simmer for 2-3 minutes until the cream slightly thickens.
  • Add the cooked pasta and cooked chicken back to the skillet. Toss everything together to coat the pasta and chicken with the creamy Cajun sauce.
  • Stir in the grated Parmesan cheese until it melts and incorporates into the sauce. Taste the dish and add salt and pepper according to your preference.
  • Remove the skillet from the heat and garnish the dish with fresh parsley for an extra touch of flavor and presentation.
  • Serve the Cajun Chicken Pasta hot, and enjoy the explosion of flavors with each bite!

This recipe yields a delicious and satisfying cajun chicken pasta that can be enjoyed by the whole family. 

The flavorful combination of tender chicken, colorful bell peppers, creamy Cajun sauce, and perfectly cooked pasta will leave you craving more.

This recipe is absolutely perfect to prepare for your family ensuring that it will please everyone around the table.

Mouthwatering Serving Suggestions

Oh, the fun doesn’t stop with just the cajun chicken pasta itself! 

Let me share some fabulous serving suggestions to take your dining experience to the next level. 

Pair your cajun chicken pasta with a fresh Salad for a nutritious twist

Fresh salad of lettuce, cucumber, and tomatoes on a plate

Serve your cajun chicken pasta alongside a vibrant side salad to create a balanced and satisfying lunch

Toss together a medley of mixed greens, juicy cherry tomatoes, and refreshing cucumbers, and drizzle it all with a tangy vinaigrette dressing. 

The crispness of the salad perfectly complements the rich and zesty Cajun flavors. 

(It’s like a harmonious dance of textures and tastes on your plate!)

Serve the cajun chicken pasta with golden slices of Garlic Bread

Slices of fresh baked garlic bread on a bowl

Looking for a delightful dinner idea for two? Allow me to introduce a match made in culinary heaven.

Picture warm, golden slices of garlic bread with a hint of crunch, and that unmistakable aroma of toasty goodness. 

Slathered with butter, sprinkled with minced garlic, and topped with a generous sprinkle of Parmesan cheese. 

Pop it in the oven until it’s perfectly golden brown, and serve it alongside your cajun chicken pasta. It’s a symphony of flavors that will leave you weak in the knees. 

(Pure comfort, my friend!)

Enjoy cajun chicken pasta Leftovers for Lunch 

Guess what? Cajun chicken pasta is a superstar when it comes to leftovers!

Pack those delightful remnants into airtight meal prep containers and stow them in the refrigerator. 

The next day, when you’re ready to conquer lunchtime, simply reheat your pasta in the microwave or on the stovetop. 

The flavors have had time to mingle and deepen, resulting in an even more mouthwatering experience. 

(It’s like a tasty gift you give yourself, bringing joy to your midday routine)

Feel free to let your creativity run wild and customize your serving suggestions based on your cravings and preferences. 

Whether you’re enjoying it with a side salad, savoring it with garlic bread, or reveling in the leftovers. 

Cajun chicken pasta is a versatile dish that knows how to satisfy your taste buds and bring a smile to your face.

Incorporate the vibrant and robust flavors of Cajun cuisine into your family meal prep routine with my delightful Cajun chicken pasta recipe. 

This crowd-pleasing dish strikes the perfect balance between spicy and savory, leaving your taste buds begging for more.

By following the simple steps on this recipe, you’ll effortlessly create a meal that not only tastes amazing but is also perfect for meal prepping. 

Cajun seasoning, with its unique blend of spices, adds depth and complexity to the dish, transforming it into a flavorful masterpiece. 

Imagine the tender chicken, colorful bell peppers, and creamy Cajun sauce coating each strand of perfectly cooked pasta.

(Delivering an explosion of flavors in every heavenly bite)

To elevate your dining experience, consider pairing your Cajun chicken pasta with a refreshing side salad or warm garlic bread. 

Picture the crispness of a side salad providing a delightful contrast to the rich and spicy Cajun flavors.

While the buttery, garlicky bread is just begging to be dipped into the creamy sauce. It’s a match made in flavor heaven!

So, gather your ingredients, follow the steps, and get ready to embark on a culinary adventure with our Cajun chicken pasta. 

Let the bold and enticing flavors of Cajun cuisine elevate your family meal prep routine to new heights of satisfaction. 

Impress your loved ones with this irresistible but still quite easy recipe, and let the aromas fill your kitchen with mouthwatering anticipation. 

Bon appétit!

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What are the ingredients in Cajun chicken?

Cajun chicken typically consists of chicken (often boneless, skinless breasts or thighs). 

Cajun seasoning (a blend of spices like paprika, cayenne pepper, garlic powder, and onion powder), and oil for cooking. 

The seasoning is generously applied to the chicken, creating a flavorful and slightly spicy coating when cooked.

What are some delicious accompaniments to Cajun chicken?

Cajun chicken pairs well with various side dishes and accompaniments. 

Consider serving it with options like cornbread, rice, coleslaw, roasted vegetables, mashed potatoes, or a fresh garden salad. 

These complementary flavors and textures enhance the Cajun chicken experience and provide a balanced and satisfying meal.

What defines the flavor profile of Cajun cuisine?

Cajun cuisine is renowned for its bold and robust flavor profile. It incorporates a combination of savory, spicy, and aromatic elements. 

The Cajun flavor typically features a medley of spices like paprika, cayenne pepper, thyme, oregano, garlic, and onion. 

This blend creates a rich and complex taste that is both comforting and satisfying to the palate.

What flavors complement Cajun dishes?

Cajun cuisine pairs well with a range of complementary flavors. 

Some popular combinations include the earthy sweetness of bell peppers, the zesty tang of citrus fruits like lemon or lime.

The creamy richness of dairy products like sour cream or cheese, and the refreshing contrast of fresh herbs such as parsley or cilantro. 

These flavors harmonize with the boldness of Cajun seasoning, enhancing the overall taste experience.

Is Cajun seasoning always spicy?

While Cajun seasoning is known for its spicy kick, the level of heat can vary depending on the specific blend and individual preferences. 

Some Cajun seasonings are milder, while others pack a fiery punch. It’s important to read the labels or adjust the amount of seasoning used to control the spiciness. 

Experimenting with different brands or making your own blend allows you to customize the heat to your liking.

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