Caprese Quinoa Stuffed Tomatoes (Savor the Goodness)

Hey there!

I’m excited to share with you one of my all-time favorite recipes: Caprese Quinoa Stuffed Tomatoes.

As someone who loves both the freshness of Caprese salad and the nutty flavor of quinoa, this dish brings together the best of both worlds.

Picture plump and juicy tomatoes, filled to the brim with a delightful mixture of cooked quinoa, creamy mozzarella, fragrant basil leaves, and a drizzle of tangy balsamic glaze.

Trust me, your taste buds are in for a treat!

For me, mealtime is not just about satisfying hunger—it’s an opportunity to create something special, nourish my body, and indulge in flavors that make me feel good.

That’s why I’m thrilled to guide you through the process of making these Caprese quinoa stuffed tomatoes.

Whether you’re looking for a wholesome lunch, a side dish bursting with vibrant colors, or a delightful appetizer for a gathering, this recipe has got you covered.

So, grab your apron, gather your ingredients, and let’s embark on a culinary adventure together.

Get ready to enjoy a wholesome and satisfying meal that combines the goodness of quinoa, the juiciness of tomatoes, and the classic flavors of a Caprese salad.

Let’s dive in!

Essential Ingredients for Delicious Caprese Quinoa Stuffed Tomatoes

To create these mouthwatering Caprese quinoa stuffed tomatoes, you’ll need the following ingredients:

Quinoa: Quinoa is a nutritious grain that serves as the base for our stuffing. It’s packed with protein, fiber, and essential minerals.

Mixed quinoa in wooden bowl on wood table, top view

Tomatoes: Choose plump and ripe tomatoes for the best results. The sweetness and juiciness of tomatoes complement the other ingredients perfectly.


Mozzarella Cheese: This creamy and mild cheese adds richness and gooeyness to our stuffed tomatoes.

Mozzarella cheese on a cutting board shot on rustic wooden table.

Fresh Basil Leaves: Basil brings a delightful herbal aroma and a touch of sweetness to the dish.

Fresh green basil on the wooden table

Balsamic Glaze: A drizzle of balsamic glaze adds a tangy and slightly sweet flavor, elevating the overall taste.

tomato salad dressed with balsamic vinegar glaze

Olive Oil: A drizzle of olive oil enhances the flavors and adds a luscious richness to the dish.

The moment olive oil is poured into a glass bowl set against a wooden background

Salt and Pepper: Seasoning with salt and pepper helps to balance the flavors and bring out the natural tastes of the ingredients.

Natural sea salt and black pepper (peppercorns) isolated on white background, top view, flat lay

Now that we have our ingredients ready, let’s move on to the next section where we’ll explore the preparation steps to create these delectable Caprese quinoa stuffed tomatoes.

Mastering the Art of Preparing Caprese Quinoa Stuffed Tomatoes

Caprese Quinoa Stuffed Tomatoes (Savor the Goodness)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 1 cup quinoa

  • Medium-sized vine-ripened tomatoes

  • Mozzarella cheese, cubed

  • Fresh basil leaves, chopped

  • Balsamic glaze

  • Olive oil

  • Salt and pepper


  • Cook the quinoa: Rinse the quinoa under cold water, then cook it in 2 cups of water or vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes until fluffy.
  • Hollow out the tomatoes: Slice off the tops of the tomatoes and gently remove the seeds and pulp, creating hollow cavities.
  • Chop the basil leaves: Stack the basil leaves, roll them tightly, and slice into thin ribbons.
  • Assemble the stuffing mixture: In a bowl, combine the cooked quinoa, chopped basil, a drizzle of olive oil, and salt and pepper to taste.
  • Fill the tomatoes: Stuff each tomato generously with the quinoa mixture, pressing it down gently.
  • Baking and Serving

Preparing Caprese quinoa stuffed tomatoes is a delightful and straightforward process.

Follow these steps to create a dish that will impress your taste buds and your guests:

  1. Cooking Quinoa: Start by rinsing the quinoa under cold water to remove any bitterness.

    Then, in a saucepan, combine 1 cup of quinoa with 2 cups of water (or vegetable broth for added flavor).

    Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa absorbs the liquid and becomes fluffy.

    Fluff it with a fork and set it aside to cool slightly. Personally, I find that cooking quinoa with vegetable broth adds a wonderful depth of flavor.

    It infuses the quinoa with savory notes that complement the other ingredients perfectly.
  2. Hollowing out Tomatoes: Take your ripe tomatoes and gently slice off the tops.

    Using a small spoon or melon baller, carefully remove the seeds and pulp from the tomatoes, creating a hollow cavity to hold the filling.

    Be sure not to cut through the bottom or the sides of the tomatoes. You can reserve the removed pulp for other recipes or discard it.

    For example, I recommend using a sharp knife to slice off the tops and then using a small spoon to scoop out the seeds and pulp.

    Take your time to ensure you create a sturdy vessel for the stuffing.
  3. Chopping Basil Leaves: Take a handful of fresh basil leaves and stack them together.

    Roll them tightly into a cylinder shape and slice them thinly to create delicate ribbons of basil.

    This technique, known as a chiffonade, helps to release the aromatic oils and distribute the basil evenly throughout the stuffing.

    Personally, I find the fragrance of fresh basil absolutely irresistible. It adds a burst of freshness and elevates the flavors of the dish.
  4. Assembling the Stuffing Mixture: In a bowl, combine the cooked quinoa, chopped basil leaves, a drizzle of olive oil, salt, and pepper.

    Gently toss the ingredients together until well-mixed. The quinoa should be seasoned and infused with the fragrant basil.

    For example, I start by adding the cooked quinoa to the bowl. Then, I add the chopped basil, a drizzle of olive oil, and a sprinkle of salt and pepper.

    Mix everything together gently to ensure the flavors are evenly distributed.
  5. Filling the Tomatoes with the Quinoa Mixture: Take each hollowed-out tomato and fill it generously with the quinoa mixture, pressing it down gently to ensure it is packed tightly.

    Continue until all the tomatoes are filled. To make it easier, I recommend using a spoon or your hands to carefully stuff the quinoa mixture into the tomatoes.

    Don’t be afraid to be generous with the filling—it’s what makes these stuffed tomatoes so satisfying!

Now that we have prepared the stuffing, it’s time to move on to the next section where we’ll explore the baking and serving steps to complete our Caprese quinoa stuffed tomatoes.

Perfectly Baked and Beautifully Served Caprese Quinoa Stuffed Tomatoes

Once the Caprese quinoa stuffed tomatoes are assembled, it’s time to bake them to perfection and get ready to enjoy a delightful meal.

Follow these steps to bring out the flavors and create a visually appealing dish:

  1. Preheating the Oven: Preheat your oven to 375°F (190°C) to ensure it’s nice and hot for baking the stuffed tomatoes.

    This temperature allows the tomatoes to soften and the flavors to meld together while retaining their shape.
  2. Baking the Stuffed Tomatoes: Place the filled tomatoes on a baking dish or a lined baking sheet.

    Bake them in the preheated oven for approximately 15-20 minutes, or until the tomatoes are slightly softened, and the cheese is melted and bubbly.

    Keep a close eye on them to prevent overcooking. For example, I recommend checking on the tomatoes around the 15-minute mark.

    You want them to be tender but still hold their shape. The cheese should be beautifully melted and slightly golden.
  3. Garnishing with Mozzarella and Basil: Remove the baked tomatoes from the oven and let them cool for a few minutes.

    Just before serving, top each tomato with a sprinkle of mozzarella cheese. The residual heat will melt the cheese slightly.

    Garnish with additional fresh basil leaves for a burst of color and added freshness.

    Personally, I find the combination of melted mozzarella and fresh basil irresistible.

    The melted cheese adds a delightful creaminess, while the basil leaves provide a wonderful aroma and vibrant visual appeal.
  4. Drizzling with Balsamic Glaze: Finally, give your Caprese quinoa stuffed tomatoes a finishing touch by drizzling them with a luscious balsamic glaze.

    The tangy sweetness of the glaze beautifully complements the flavors of the dish and adds a touch of elegance.

    For that perfect balance of flavors, I suggest using a high-quality balsamic glaze.

    Drizzle it over the stuffed tomatoes just before serving, allowing it to create a beautiful pattern on the plate.
  5. Serving Suggestions: Caprese quinoa stuffed tomatoes can be served as a delicious and wholesome main course or as a delightful side dish.

    They pair well with a variety of accompaniments, such as a fresh green salad, crusty bread, or even roasted vegetables.

    Feel free to get creative and customize the meal to your liking.

    For example, I enjoy serving these stuffed tomatoes alongside a crisp arugula salad drizzled with a lemon vinaigrette.

    The peppery arugula and tangy dressing complement the flavors of the tomatoes and quinoa stuffing perfectly.

Now that our Caprese quinoa stuffed tomatoes are beautifully baked and ready to be enjoyed, let’s move on to the next section, where we’ll explore the health benefits of this delicious dish.

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