Easy Cheesy Cauliflower Breadsticks Recipe (A Low-Carb Delight)

Today, I’m thrilled to share a recipe that’s been making waves in the realm of healthy eating meal prep: Cheesy Cauliflower Breadsticks. 

I’m about to turn the versatile cauliflower into mouthwatering, cheesy delights that are ideal for snacking or as an appetizer.

Picture this: sinking your teeth into a warm, crispy breadstick oozing with delectable cheese.

It’s a guilt-free treat that will satisfy your cravings without derailing your health goals. 

(Seriously, cauliflower works magic!) Who knew it could be transformed into such a heavenly creation?

And here’s the cherry on top—it’s low in carbs and gluten-free, catering to various dietary lifestyles.

Now, if you’re as eager as I am to embark on this culinary adventure. Let’s dive into the enchanting world of cheesy cauliflower breadsticks.

As I’ll uncover the secret behind their simplicity and discover handy meal prep ideas that will help you easily whip up this delightful dish.

Grab your aprons and let the cheesy goodness begin!

3 Incredible Benefits of Cheesy Cauliflower Breadsticks

Are you ready to uncover the incredible perks of indulging in cheesy cauliflower breadsticks? 

Hold onto your taste buds, because I’m about to share some mind-blowing reasons.

Why these cheesy delights are an absolute winner when it comes to guilt-free snacking

Let’s dive into the world of benefits and discover why these breadsticks are a must-have for anyone seeking a healthier treat.

1. Low-carb and Gluten-free Alternative to Traditional Breadsticks

Say goodbye to those pesky carbs and gluten with cheesy cauliflower breadsticks! 

By swapping out the usual bread ingredients for cauliflower.

You’ve created a magical low-carb solution that still satisfies your cravings for that bread-like goodness. 

Whether you’re meal-prepping for a keto diet or just avoiding gluten, these breadsticks offer a tantalizing solution without sacrificing taste.

2. Packed with Nutrients and Vitamins

Prepare to be amazed by the nutritional powerhouse that is cauliflower! 

When transformed into breadsticks, this humble veggie retains its incredible health benefits. 

It’s bursting with essential vitamins and minerals like vitamin C, vitamin K, folate, and potassium. 

These superstars play a vital role in supporting your immune system, maintaining strong bones, and keeping your blood pressure in check. 

With cauliflower breadsticks, you’re treating your body to a wholesome meal prep dish that nourishes from the inside out.

3. Versatile and Customizable to Suit Different Dietary Preferences

Hold up! (Now, here’s where things get even more thrilling)

Cheesy cauliflower breadsticks are a chameleon in the kitchen. They effortlessly adapt to cater to various dietary preferences and restrictions.

Whether you’re a plant-based meal prepper, keto enthusiast, or just on the hunt for healthier alternatives, these breadsticks have got your back.

Get creative by experimenting with different cheeses, herbs, and spices to craft your own unique flavor explosion.

With endless possibilities, you can personalize these breadsticks to dance in perfect harmony with your taste buds.

So, my fellow food adventurers, remember that the choices you make about what you eat have a profound impact on your health.

By giving in to the temptation of cheesy cauliflower breadsticks.

You’re not only treating yourself to a mouthwatering snack but also nourishing your body with essential nutrients and staying true to your dietary goals.

(It’s a win-win situation, folks!)

Cheesy Cauliflower Breadsticks

Recipe by TealnotesCourse: RecipeDifficulty: Easy


Prep time


Cooking time






  • 1 medium-sized cauliflower head

  • 1 cup shredded mozzarella cheese

  • 1/4 cup grated Parmesan cheese

  • 1 large egg

  • 1 teaspoon dried oregano

  • 1/2 teaspoon garlic powder

  • 1/4 teaspoon salt

  • Fresh parsley (for garnish)


  • Preheat your oven to 425°F (220°C) and prepare your baking sheet by lining it with parchment paper.
  • Detach the leaves from the cauliflower head and proceed to cut them into small florets.

    Transfer the florets to a food processor and pulse them until they reach a rice-like consistency.
  • Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5 minutes, or until softened.

    Give it a few minutes to cool down before moving forward.
  • Using a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible from the cooled cauliflower rice.

    This particular step is absolutely essential in order to achieve that delightful crispy texture.
  • In a mixing bowl, join forces with the cauliflower rice, shredded mozzarella cheese, grated Parmesan cheese, egg, dried oregano, garlic powder, and salt.

    Mix everything together thoroughly, ensuring that every ingredient is evenly distributed.
  • Transfer the mixture onto the prepared baking sheet and shape it into a rectangular or square shape, about 1/4 inch thick.
  • Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the edges are golden brown and the breadsticks are firm.
  • Once baked, remove the breadsticks from the oven and let them cool for a few minutes. Garnish with fresh parsley.
  • Cut the breadsticks into slices or sticks, and serve them warm with your favorite low-carb marinara sauce or dipping sauce.

Enjoy this easy keto dish as a satisfying snack or as a delightful appetizer. 

They are perfect for busy individuals who crave a delicious and healthy treat. Give this recipe a try and savor the flavors while sticking to your low-carb lifestyle.

Expert Tips To Always Achieve the Perfect Cheesy Cauliflower Breadsticks

Ah, my fellow culinary adventurers, now that you have the quick and easy recipe for cheesy cauliflower breadsticks.

It’s time to dive into some tips and tricks to make sure your creations are absolute perfection.

These handy tips will guarantee you achieve the ideal texture, tailor the flavors to your liking, and make the most of any leftovers. Let’s dive in!

Properly Drain the Cauliflower to Remove Excess Moisture

You want your breadsticks to be crispy and firm, not a soggy mess. (right?)

To achieve that perfect texture, make sure you drain the cauliflower properly.

Once you’ve microwaved and cooled the cauliflower rice, give it a good squeeze to remove any excess moisture.

You can use a meal prep essential like a clean kitchen towel or a trusty cheesecloth for this task.

This simple step will prevent sogginess and ensure your breadsticks hold their shape beautifully during baking.

Adjust the Seasonings to your Personal Taste

Red pepper flakes and chili powder on a bowl

We all have our own flavor preferences, and that’s what makes cooking so much fun!

This recipe provides a delightful blend of dried oregano, garlic powder, and salt.

But don’t be afraid to spice things up (pun intended) and adjust the seasonings to your liking.

Crave more garlicky goodness to your family’s meal prep delight? Go ahead and add an extra sprinkle of garlic powder.

Feeling adventurous? Try experimenting with different herbs and spices like basil, thyme, or a cheeky pinch of red pepper flakes.

Allow your taste buds to be your trusty guides as you embark on this delectable and flavor-packed adventure!

Add Extra Toppings for Flavor Variation

Shredded cheddar cheese on top of a wooden surface

You know what they say. (toppings are the cherry on top!)

While cheesy cauliflower breadsticks are already delicious on their own, why not take them to the next level?

Get creative and sprinkle some shredded cheddar cheese or crumbled feta cheese on top before popping them in the oven.

This variation will definitely please even your picky eater kids

Feeling fancy? How about tossing on some diced bell peppers, sliced olives, or even some crispy bacon bits?

The possibilities are endless, my friends. Let your imagination run wild and customize your breadsticks to suit your cravings.

Optimal Storage and Reheating Options

Now, let’s talk about leftovers. (That is if you’re lucky enough to have any leftovers!)

But on the rare occasion that you do, you’ll want to store them properly. 

Simply place those delectable breadsticks in an airtight meal prep container and pop them in the fridge. They’ll happily keep for up to 3 days. 

When the craving strikes again, preheat your oven to 350°F (175°C), arrange the breadsticks on a baking sheet, and let them warm up for about 5-7 minutes. Voila! 

Your crispy, reheated breadsticks are ready to be devoured once more.

By following these tips, my lovely kitchen comrades, you’ll elevate your cheesy cauliflower breadsticks to new heights. 

Drain that cauliflower like a pro, adjust the seasonings to create your signature taste, and don’t forget to play around with tantalizing toppings. 

And remember, if you do happen to have leftovers, rejoice! Simply reheat and savor the deliciousness all over again. 

And voila, my wonderful companions on this culinary quest, the journey is complete!

Cheesy cauliflower breadsticks are the ultimate answer to your low-carb and gluten-free cravings.

They’re not only scrumptiously flavorful but also a powerhouse of nutrients and vitamins thanks to our beloved cauliflower.

It’s time to bid farewell to the guilt and embrace the joy of guilt-free indulgence!

My keto meal prep recipe is a breeze to follow, with detailed instructions that will guarantee your success.

With just a handful of ingredients and a quick prep time, you’ll be savoring these mouthwatering breadsticks in less than an hour.

Whether you’re hosting a gathering, snacking solo, or preparing to wow your loved ones with a healthier appetizer. (these breadsticks are surely a guaranteed hit)

But here’s the fun part—you’re just scratching the surface!

Cauliflower has so much more to offer. I challenge you to venture further into the world of cauliflower-based dishes that can add variety and nutritional value to your meals.

Get creative, my friends! Explore the endless possibilities this versatile veggie has in store.

So, what are you waiting for? Put on that apron, unleash your inner kitchen maestro, and let the cheesy cauliflower magic begin!

Bon appétit!

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Nourish your bodies, feel amazing, and conquer the world, one meal at a time!


Is it possible to whip up a batch of Cheesy Cauliflower Breadsticks without using a microwave?

Absolutely! While microwaving the cauliflower rice helps soften it, you can still make cheesy cauliflower breadsticks without a microwave.

Instead, you can steam the cauliflower florets until they are tender.

Once steamed, proceed with the recipe as instructed, making sure to properly drain the cooked cauliflower to remove excess moisture.

This will ensure the breadsticks have a crispy texture when baked.

Can I Omit the Cheese in Cheesy Cauliflower Breadsticks?

While cheese plays a crucial role in creating the cheesy and flavorful profile of these breadsticks, you can certainly adapt the recipe to your dietary needs. 

If you prefer not to use cheese, you can try substituting it with dairy-free alternatives such as nutritional yeast or vegan cheese. 

Keep in mind that the texture and taste may differ slightly, but it can still be a delicious option for those avoiding dairy.

Can I Use Frozen Cauliflower for This Recipe?

Using frozen cauliflower is a convenient option for making Cheesy Cauliflower Breadsticks. Nevertheless, there are a few factors worth taking into consideration.

Thaw the frozen cauliflower completely and drain it well to remove excess moisture before proceeding with the recipe. 

Frozen cauliflower may retain more moisture than fresh cauliflower, so it’s crucial to squeeze out as much moisture as possible. 

This will help achieve the desired texture and prevent the breadsticks from becoming too soggy during baking.

Remember, making modifications to the recipe can result in slight variations in taste and texture.

But don’t be afraid to experiment and customize the breadsticks according to your preferences and dietary needs.

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