Aromatic Chickpea Curry And Coconut Rice (A Culinary Delight)

Hello, my lovely friends! 

Welcome to my vibrant and flavor-packed world of culinary delights. 

Today, I want to introduce you to a dish that has stolen my heart: the incredible Chickpea Curry with Coconut Rice recipe. 

Brace yourself for a burst of mouthwatering flavors and a guaranteed good time!

Picture this: you come home after a long day, and within moments, your taste buds are tingling with anticipation. 

That’s the magic of this delightful dish. It’s not only a family’s favorite dinner meal but also a lifesaver for busy households like mine. 

(Believe me, the convenience is off the charts!)

And with a little upfront effort to meal prep. You can experience the joy of having this aromatic masterpiece ready to go throughout the week. 

No more dinner dilemmas or relying on unhealthy takeout. Instead, you’ll have a nourishing meal that’s bursting with flavor, just waiting for you.

What makes this recipe even more special is its fusion of Indian cuisine’s bold flavors and the practicality of knowing how to meal prep this dish. 

Join me, and let’s embark on a culinary adventure, where I’ll be your guide, sharing insider tips and tricks along the way. (Trust me, I’ve got your back!)

So, let’s dive headfirst into this aromatic world of chickpea curry with coconut rice and discover how it can transform your mealtime experience. 

Get ready to amaze your loved ones with a dish that not only tastes incredible but also fills their hearts with wholesome goodness. 

Are you ready? Let’s start!

Why Meal-Prepping Chickpea Curry with Coconut Rice is a Game Changer?

When it comes to meal prepping, chickpea curry with coconut rice takes the crown as a true game changer.

Let me tell you why:

Time-saving and Efficient

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In today’s fast-paced world, time is precious. That’s why meal-prepping chickpea curry with coconut rice is an absolute game changer. 

Here’s why it’s a total time-saver:

  • One and done: Imagine doing all the chopping, measuring, and cooking in one go.

    By dedicating some upfront time to prepare this quick and easy dish, you’ll have ready-made meals that only require a quick reheat.

    That means more time for yourself and your loved ones during those busy weekdays.

  • Lunch made easy: Need a quick and satisfying lunch? With chickpea curry with coconut rice prepped and waiting in the fridge.

    You’ll be ready to conquer your midday hunger without the hassle.

  • Effortless dinner: Say goodbye to those frantic moments of figuring out what to cook for dinner.

    Your future self will thank you when you can effortlessly enjoy a delicious meal with minimal effort.


A hand holding a chalk while writing " cost effective"

Meal prepping chickpea curry with coconut rice not only saves time but also keeps your wallet happy. Check it out:

  • Bulk savings: Buying ingredients in larger quantities means you can take advantage of those sweet bulk discounts.

    Stock up on your chickpeas, rice, and spices, and watch your savings grow.

    Remember, this savvy grocery tip will keep your pantry well-stocked while leaving more money in your pocket.

  • Bye-bye takeout: No more breaking the bank on expensive takeout when you have a tasty, homemade meal ready to go.

    Stick to your prepared chickpea curry with coconut rice, and you’ll see the savings add up faster than you can say “coconut magic.”

Healthier Choice

Health is wealth and chickpea curry with coconut rice knows how to bring both to the table. 

Here’s why it’s a healthy choice:

  • Fresh and flavorful: By preparing this recipe at home, you control the quality and freshness of the ingredients.

    Say hello to organic produce and bid adieu to unnecessary additives or preservatives.

  • Mindful portions: With meal prepping, you can effortlessly prepare just the right amount for healthy eating.

    No more going back for seconds (or thirds) when your chickpea curry with coconut rice portions is ready to go.

    (It’s all about mindful eating!)

Reduced Stress

Reduce stress carve on different wooden blocks

(Stress? Ain’t nobody got time for that!)

That’s why chickpea curry with coconut rice meal prepping is a stress-busting superhero:

  • Say goodbye to meal planning headaches: No more racking your brain for last-minute meal ideas.

    With your delicious chickpea curry with coconut rice waiting for you, you can breathe a sigh of relief.

  • Dinner drama, no more: Wave goodbye to dinnertime stress. With your meals prepped for dinner.

    You can relax and enjoy the peace of mind that comes with knowing you have a delicious and nutritious dinner waiting for you.

    (Ah, the sweet taste of stress reduction!)

Personally, I can vouch for the life-changing effects of meal-prepping chickpea curry with coconut rice.

It has become my kitchen superhero, providing delectable flavors, a balanced routine, and a stress-free lifestyle. 

Chickpea Curry And Coconut Rice

Recipe by TealnotesCourse: MainCuisine: IndianDifficulty: Easy


Prep time


Cooking time






  • 1 cup basmati rice

  • 1 ¾ cups water

  • 1 cup coconut milk

  • 1 tablespoon vegetable oil

  • 1 onion, finely chopped

  • 3 cloves of garlic, minced

  • 1-inch piece of fresh ginger, grated

  • 1 can (14 ounces) diced tomatoes

  • 2 cans (15 ounces each) of chickpeas, drained and rinsed

  • 2 teaspoons curry powder

  • ½ teaspoon turmeric

  • ½ teaspoon cumin

  • ½ teaspoon coriander

  • ½ teaspoon garam masala

  • 1 teaspoon salt (adjust to taste)

  • Fresh cilantro, chopped (for garnish)


  • Using a fine-mesh sieve, wash the basmati rice under cold water until the water becomes transparent.

    This helps remove excess starch and ensures fluffy rice.
  • In a medium-sized saucepan, combine the rinsed basmati rice, water, and coconut milk.

    Heat the mixture until it reaches a boiling point on medium heat.
  • After reaching a boiling point, lower the heat to a gentle simmer and place a lid on the saucepan.

    Allow the mixture to simmer for approximately 15 minutes or until the rice becomes soft and absorbs the liquid.

    Gently separate the rice grains using a fork and keep them aside.
  • Heat the vegetable oil in a skillet or pot over medium heat.

    Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.
  • Place the minced garlic and grated ginger into the skillet and sauté for an extra minute until they release their delightful aroma.
  • Stir in the diced tomatoes (with their juices) and cook for 2-3 minutes, allowing the tomatoes to break down and release their flavors.
  • Place the chickpeas that have been drained and rinsed into the skillet.

    Mix well to combine with the tomato mixture.
  • Sprinkle the curry powder, turmeric, cumin, coriander, garam masala, and salt over the chickpea mixture.

    Stir until the spices coat the chickpeas evenly.
  • Lower the heat to a gentle simmer and let the curry cook for 15-20 minutes.

    This will allow the flavors to blend harmoniously and the sauce to gradually thicken.
  • While the curry simmers, take a moment to appreciate the wonderful aroma that fills your kitchen.
  • Once the curry is ready, serve it alongside the fluffy coconut rice.

    Sprinkle fresh cilantro over the dish to enhance its flavors with a burst of invigorating freshness.

And there you have it—your masterpiece, chickpea curry with coconut rice, is ready to be savored!

Prepare this for your loved ones and indulge in this mouthwatering delight.

As the enticing aroma fills the air, prepare to embark on a culinary adventure that will transport your taste buds to a flavor-packed paradise.

With each delectable bite, you’ll experience a harmonious blend of spices, creamy coconut milk, and tender chickpeas.

Not only will this dish tantalize your senses, but it will also nourish your body and leave you feeling satisfied and energized.

Efficient Storage and Serving Solutions for your chickpea curry with coconut rice

Now that you’ve whipped up your mouthwatering chickpea curry with coconut rice, it’s time to ensure its flavors stay on point. 

Let’s dive into the best storage and serving tips to keep this culinary sensation at its finest:

  • Divide into Meal-Sized Portions: Slice and dice your curry into meal-sized portions.

    That way, you can easily grab a serving whenever those hunger pangs strike without reheating the whole shebang.

    (It’s like having your own personal curry stash—genius!)
  • Airtight Container: Pop each portion into a trusty airtight container for meal-prepping.

    You don’t want any sneaky flavors escaping or unwanted contamination getting into the mix.

    Make sure those containers are food-safe and fridge-friendly, my friend.
  • Refrigeration: Time to give your curry a cool and cozy spot in the refrigerator.

    It’ll stay happy and delicious for up to 5 days, patiently waiting for you to enjoy it.

    (Talk about a tasty time-saving hack!)
  • Reheating: When the curry cravings strike, it’s time for some reheating!

    You’ve got two fantastic options to get that curry back to its piping-hot glory:

    Scoop a portion of the curry into a microwave-safe dish.

    Zap it on medium power, giving it a good stir every now and then, until it’s perfectly heated through.

    (Safety first—make sure it’s piping hot before indulging)

    If you prefer a stovetop swagger, grab a trusty meal prep essential like a saucepan and transfer a portion of the curry.

    Heat it up over medium heat, giving it a few loving stirs, until it reaches your desired temperature. 

With this storage and serving secrets in your arsenal, you can savor the scrumptiousness of chickpea curry with coconut rice for days on end.

Now you can be a meal-prepping maestro and relish your homemade curry delights without a hitch. 

Chickpea curry with coconut rice has proven to be a culinary masterpiece that transcends mere recipes even for beginners in meal-prepping

It has become a lifestyle—an extraordinary journey filled with vibrant flavors, convenience, and unforgettable moments shared around the dinner table.

Throughout this adventure, you have savored the irresistible symphony of flavors that this dish offers. 

The perfect balance of aromatic spices, creamy coconut, and hearty chickpeas has delighted our taste buds and awakened our senses. 

This culinary experience has truly delighted both the taste buds and the spirit.

Beyond its mouthwatering taste, chickpea curry with coconut rice has also showcased its prowess in time-saving mastery. 

By embracing meal prepping, you have discovered the joy of effortlessly preparing delicious meals in advance. 

This culinary gem has empowered you to navigate your busy lives with ease, leaving more time for the things that truly matter.

(But the true magic lies in the joy it brings to our loved ones) 

This quick and easy recipe has become a centerpiece of shared meals, evoking smiles, and eliciting requests for seconds. 

It has fostered togetherness, creating cherished memories and strengthening the bonds of family and friendship.

As we bid farewell to this remarkable journey, let us embrace the inspiration and knowledge it has bestowed upon us. 

Armed with the recipe and the spirit of adventure, we are now equipped to explore the vast world of flavors and create our own culinary masterpieces.

Chickpea curry with coconut rice has ignited a passion within us, a passion to celebrate the art of cooking.

To savor the richness of diverse cuisines, and to nourish both body and soul. 

So, my fellow food enthusiasts, let us continue this gastronomic odyssey, guided by the flavors and possibilities that await us. 

The table is set, and the aroma fills the air—let the culinary adventures continue. 

Bon appétit!

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What is a good combination for coconut rice?

Coconut rice pairs well with a variety of dishes, adding a rich and fragrant flavor to your meal. It complements spicy curries like chickpea curry or Thai red curry. 

You can also serve it alongside grilled chicken, shrimp, or tofu for a delicious tropical twist. 

For a complete meal, add some steamed vegetables or a fresh salad to balance the richness of the coconut rice.

How many carbs are in coconut chickpea curry?

Coconut chickpea curry is a flavorful and satisfying dish with a moderate amount of carbohydrates. 

The exact carb content can vary depending on the specific recipe, but on average, a serving of coconut chickpea curry contains around 30-40 grams of carbohydrates. 

This makes it a good option for those following a balanced diet or looking for a source of energy.

Is chickpea curry high in calories?

Chickpea curry can be a nutritious and filling option, but its calorie content can vary depending on the ingredients used and the portion size. 

On average, a serving of chickpea curry can range from 250 to 400 calories. 

By incorporating lean proteins, plenty of vegetables, and using minimal oil, you can enjoy a flavorful and satisfying chickpea curry without excessive calories.

Can you cook canned chickpeas?

Absolutely! Canned chickpeas are a convenient and versatile ingredient that can be easily cooked and used in various dishes. 

They are already pre-cooked during the canning process, so all you need to do is drain and rinse them before incorporating them into your recipe. 

Whether you’re making chickpea curry, hummus, or a salad, canned chickpeas save time and effort while providing a good source of plant-based protein.

What happens if you don’t rinse canned chickpeas?

Rinsing canned chickpeas is an important step to remove excess sodium and to improve their taste and texture. 

If you don’t rinse them, the chickpeas may retain a slightly briny or metallic flavor from the canning liquid. 

Additionally, rinsing helps remove any residual starch, making the chickpeas less sticky. 

So, take a moment to give them a good rinse under cold water before using them in your recipes for the best results.

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