Eggplant Parmesan (A Scrumptious Delight For Your Taste Buds)

Eggplant Parmesan is a mouthwatering Italian dish that combines the rich flavors of eggplant, tangy marinara sauce, and melted cheese.

It’s a true delight for both vegetarians and non-vegetarians alike. Personally, I have always been captivated by the hearty and comforting nature of this dish.

The tender eggplant slices, crispy breadcrumbs, and layers of gooey cheese create a symphony of flavors that is hard to resist.

When you mention Eggplant parmesan, it’s easy to conjure up images of a bubbling-hot casserole dish straight from the oven, emitting irresistible aromas that fill the kitchen.

The crispy exterior of the eggplant perfectly complements the creamy cheese and robust marinara sauce, resulting in a dish that is both satisfying and indulgent.

In this blog post, we will dive into the world of Eggplant parmesan, exploring its key ingredients, the process of preparation, and tips to make it even more delectable.

Whether you’re a fan of traditional Italian cuisine or looking to explore new flavors, Eggplant parmesan is a dish that deserves a spot in your culinary repertoire.

So let’s get started and uncover the secrets to creating a sensational Eggplant Parmesan experience.

The Essential Ingredients for Eggplant Parmesan

To create a scrumptious Eggplant parmesan, you’ll need the following ingredients:

  • Fresh eggplants: Look for eggplants that are firm and shiny, with smooth skin. Opt for medium-sized ones to ensure even cooking.
Fresh eggplant on wooden background
  • Breadcrumbs: Choose plain or seasoned breadcrumbs to add a crispy coating to the eggplant slices. You can also use panko breadcrumbs for extra crunch.
Top view of bowl full of breadcrumbs isolated on white
  • Parmesan cheese: Grated Parmesan cheese adds a savory and nutty flavor to the dish. Freshly grated Parmesan is highly recommended for the best taste.
Top view of white bowl full of grated cheese
  • Marinara sauce: A good-quality marinara sauce serves as the base of the dish, providing a tangy and rich flavor.

    You can use store-bought marinara sauce or make your own from scratch.
Homemade Red Italian Marinara Sauce with Basil and Garlic
  • Mozzarella cheese: This cheese adds a gooey and melty texture to the Eggplant parmesan.

    Opt for low-moisture, part-skim mozzarella, and grate it yourself for better melting.
Shredded mozzarella pizza cheese in wooden bowl over white
  • Fresh basil: Fragrant and aromatic, fresh basil leaves are essential for adding a pop of freshness to the dish.

    It complements the other flavors and adds a lovely herbal note.
Fresh green basil on the wooden table, selective focus

Personally, I find that using high-quality ingredients makes a noticeable difference in the final result of the Eggplant parmesan.

So, make sure to select fresh produce and authentic Italian ingredients to elevate the flavors and truly savor the dish.

Now that we have our ingredients ready, let’s move on to the next section and learn how to prepare eggplant slices.

Perfectly Preparing Eggplant for Eggplant Parmesan

Eggplant Parmesan (A Scrumptious Delight For Your Taste Buds)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 2 large eggplants

  • Salt

  • 1 cup breadcrumbs

  • 1 cup grated Parmesan cheese

  • 2 eggs, beaten

  • 2 cups marinara sauce

  • 2 cups shredded mozzarella cheese

  • Fresh basil leaves, for garnish


  • Preheat the oven to 375°F (190°C).
  • Slice the eggplants into 1/2-inch thick rounds. Sprinkle salt on both sides of each slice and let them sit for 30 minutes to remove excess moisture. Pat them dry with a paper towel.
  • In a shallow dish, combine breadcrumbs and grated Parmesan cheese.
  • Dip each eggplant slice into the beaten eggs, then coat them in the breadcrumb mixture, pressing gently to adhere.
  • Place the breaded eggplant slices on a baking sheet and bake for 20 minutes or until golden and crispy.
  • In a baking dish, spread a thin layer of marinara sauce. Place a layer of baked eggplant slices on top, followed by more marinara sauce and a sprinkle of shredded mozzarella cheese.

    Repeat the layers until all the ingredients are used, ending with a layer of sauce and cheese on top.
  • Bake the Eggplant Parmesan for 25-30 minutes or until the cheese is melted and bubbly.
  • Remove from the oven and let it cool for a few minutes. Garnish with fresh basil leaves.
  • Serve hot and enjoy the deliciousness of Eggplant Parmesan!

Before we can start assembling our Eggplant parmesan, we need to prepare the eggplant slices.

Properly preparing the eggplant ensures that it cooks evenly and enhances its texture and flavor. Follow these steps to prepare the eggplant:

  1. Slicing the eggplant: Begin by washing the eggplants and removing the stem.

    Then, using a sharp knife, slice the eggplant into approximately 1/2-inch thick rounds. Make sure the slices are uniform in thickness to ensure even cooking.
  2. Salting and draining the eggplant slices: Lay the eggplant slices on a cutting board or a wire rack.

    Sprinkle a generous amount of salt on both sides of each slice. This step helps to draw out excess moisture from the eggplant, reducing any potential bitterness.

    Let the slices sit for about 30 minutes to allow the salt to work its magic.

    Note: Some modern varieties of eggplants are less bitter, so you may choose to skip this step if you’re using such eggplants.
  3. Coating the eggplant slices in breadcrumbs: After the salting process, rinse the eggplant slices under running water and pat them dry with a paper towel.

    Now it’s time to coat them in breadcrumbs.

    In a shallow dish, place the breadcrumbs and season them with salt, pepper, and any additional desired spices like dried oregano or garlic powder.

    Coat each slice with the seasoned breadcrumbs, pressing gently to ensure the breadcrumbs adhere to the eggplant.

By following these steps, you’ll end up with beautifully prepared eggplant slices that are ready to be assembled into a delicious Eggplant parmesan.

In the next section, we’ll explore the process of assembling the dish with marinara sauce and cheese.

Assembling the Perfect Eggplant Parmesan Dish

Now that we have our perfectly prepared eggplant slices, it’s time to assemble the Eggplant parmesan.

This is where the magic happens as we create layers of flavors and textures. Follow these steps to assemble the dish:

  1. Layering the eggplant slices with marinara sauce and cheese: Preheat your oven to 375°F (190°C).

    Take a baking dish and spread a thin layer of marinara sauce on the bottom. Place a single layer of the breaded eggplant slices on top of the sauce.

    Ensure the slices are arranged evenly without overlapping. Spoon more marinara sauce over the eggplant slices, covering them completely.

    Sprinkle a generous amount of grated Parmesan cheese and shredded mozzarella cheese on top.
  2. Repeating the layers: Repeat the layering process with another layer of eggplant slices, marinara sauce, and cheese.

    You can create multiple layers depending on the depth of your baking dish and the amount of eggplant you have.

    Each layer adds more deliciousness to the final result.
  3. Topping with fresh basil: Before placing the dish in the oven, garnish the top layer with fresh basil leaves.

    This adds a delightful freshness and a burst of aroma to the Eggplant parmesan.

With the dish beautifully assembled, it’s time to bake it to perfection.

Place the baking dish in the preheated oven and bake for about 30-35 minutes or until the cheese is melted and bubbly, and the eggplant is tender.

Once baked, remove the dish from the oven and let it cool for a few minutes to allow the flavors to meld together.

This also helps the dish to settle, making it easier to serve. Now, it’s time to savor the delightful Eggplant Parmesan you’ve created.

In the next section, we’ll explore tips and variations to enhance your Eggplant Parmesan experience, offering even more ways to enjoy this classic Italian dish.

Serving Up Irresistible Eggplant Parmesan Delights

Now that you have assembled your mouthwatering Eggplant parmesan, it’s time to bake it to perfection and serve it up for a delightful meal.

Follow these steps to ensure your dish turns out beautifully:

  1. Preheating the oven: Preheat your oven to 375°F (190°C) to ensure it reaches the optimal temperature for baking the Eggplant Parmesan.
  2. Baking the Eggplant Parmesan: Once the oven is preheated, carefully place the assembled dish in the oven.

    Bake for about 30-35 minutes or until the cheese is melted and bubbly, and the eggplant is tender.

    Keep an eye on it towards the end to prevent the cheese from burning.
  3. Letting it cool and settle before serving: Once baked, remove the dish from the oven and let it cool for a few minutes.

    This allows the flavors to meld together and the dish to settle, making it easier to serve. The Eggplant parmesan is best enjoyed warm but not scorching hot.

To serve, use a spatula or serving utensil to carefully portion out a slice of the Eggplant Parmesan onto a plate.

The layers of golden-brown eggplant, cheesy goodness, and flavorful sauce will make your taste buds dance with joy.

Feel free to garnish each serving with a sprinkle of freshly grated Parmesan cheese and a few basils leaves for an extra touch of freshness.

This dish pairs well with a side of garlic bread or a crisp green salad.

Now that you know how to bake and serve your Eggplant Parmesan, let’s move on to the next section, where we’ll explore some tips and variations to elevate your culinary experience even further.

Tips and Exciting Variations for Eggplant Parmesan

To make your Eggplant Parmesan even more delectable and suit your personal preferences, here are some tips and variations you can consider:

  1. Adding other vegetables or meat: While Eggplant parmesan is traditionally made with eggplant as the star ingredient, you can get creative and add other vegetables to enhance the dish.

    Sliced zucchini, bell peppers, or mushrooms can be layered along with the eggplant for added texture and flavor.

    Alternatively, you can incorporate cooked ground meat, such as Italian sausage or ground beef, between the layers for a heartier version of the dish.

    For example, I love adding sautéed mushrooms to my Eggplant parmesan.

    The earthy flavor and meaty texture of the mushrooms complement the eggplant beautifully.
  2. Making it gluten-free: If you follow a gluten-free diet, you can still enjoy

    Eggplant parmesan by using gluten-free breadcrumbs or even substituting them with crushed gluten-free crackers or rice flour.

    Check the labels to ensure all the ingredients used, including the marinara sauce, are gluten-free.
  3. Freezing and reheating leftovers: Eggplant parmesan freezes well, making it a convenient option for meal prepping or preserving leftovers.

    Once baked, let the dish cool completely, then transfer it to an airtight container or wrap it tightly in foil or plastic wrap.

    Label and date the package before placing it in the freezer.

    When ready to enjoy, thaw the frozen Eggplant parmesan in the refrigerator overnight, then reheat it in a preheated oven at 375°F (190°C) until heated through.

    Personally, I find that the flavors of Eggplant parmesan deepen and develop even further after being frozen and reheated.

    It’s like enjoying a comforting homemade meal without the effort.

By incorporating these tips and variations, you can tailor the Eggplant Parmesan recipe to your liking and explore different flavor profiles.

Don’t be afraid to get creative and experiment with ingredients that excite your taste buds.

Unleash the Deliciousness with Eggplant Parmesan

Free meal prep plan

As I conclude my journey through the world of Eggplant Parmesan, I invite you to savor the flavors and indulge in this Italian classic.

The layers of crispy eggplant, tangy marinara sauce, and melty cheese create a symphony of tastes that will leave you craving more.

But why stop at just one meal? Let’s take it a step further and revolutionize your meal prep routine.

Incorporating Eggplant parmesan into your meal prep can bring a delightful twist to your weekly menu.

Imagine savoring the cheesy goodness and aromatic herbs, all conveniently prepared in advance.

My free meal prep plan will guide you through the process, providing you with step-by-step instructions, tips, and a variety of mouthwatering recipes featuring Eggplant Parmesan.

So, why wait?

Download your free meal prep plan today and embark on a culinary adventure that will transform your kitchen into a hub of irresistible aromas and delicious creations.

Unleash the flavorful potential of Eggplant Parmesan and discover a new level of satisfaction in your meal-prepping journey.


Is Eggplant Parmesan healthy to eat?

While eggplant can be great for your health and a tasty way to add more veggies to your diet, Eggplant parmesan is traditionally loaded with oil.

The beautiful eggplant tends to soak up oil like a sponge while it’s frying, which can lead to a very high fat and calorie content in the finished dish.

Are you supposed to peel eggplant for Eggplant Parmesan?

The vegetable’s skin is completely edible and tends to soften as it cooks, so in many recipes, it’s fine to leave the skin on.

That said, I recommend peeling the eggplant for Eggplant parmesan. As an eggplant grows larger, the skin can become tough and bitter — something that I prefer to avoid.

Leave a Comment