Fruit Popsicles (Discover The Joy Of Making Them At Home)

As soon as the word “Fruit Popsicles” crosses my mind, an immediate sense of joy and nostalgia takes over.

There’s something incredibly unique about these frosty delights that simply cannot be put into words.

Growing up, summer was never complete without homemade fruit popsicles.

My mom used to say, “Why buy artificially flavored pops when we can make healthier and tastier ones right at home?”

And honestly, she was right.

Fruit popsicles are not just a refreshing treat to beat the heat, but also a creative way to incorporate more fruits into our diet.

Just imagine, your favorite fruits frozen in a stick, waiting to explode with flavors with each bite.

Not only do they taste fantastic, but they’re also packed with nutrients. As they say, it’s healthy and tastes on a stick.

In this blog post, I am going to take you on a colorful journey of making fruit popsicles right at home.

We will be exploring a variety of fruits that you can use, the ingredients that can boost their flavor, and the tools you need to shape them.

We’ll also cover some exciting recipes that you can try, along with some essential tips to get them just right. It’s going to be an exciting and fruity ride.

So, if you are ready to turn your kitchen into a mini popsicle factory, join me on this exciting adventure.

Let’s bring back those childhood memories with a burst of fresh fruit flavors.

Essential Ingredients and Tools for Fruit Popsicles

Before we dive headfirst into our fruit popsicle-making adventure, let’s make sure we’re fully equipped.

When it comes to making fruit popsicles, it’s not just about the fruits. There are other components and tools that we’ll need to ensure our popsicles turn out perfect.

List of Different Fruits for Popsicles

For me, I love the versatility that comes with fruit popsicles. You’re not confined to one or two fruit options.

Instead, you have a whole palette of fruity flavors to play with. I usually categorize them into two main categories:

  • Summer Fruits: When I think of summer, juicy watermelons, tangy pineapples, and sweet mangoes instantly come to mind.

    These fruits not only offer an explosion of flavors but also provide much-needed hydration.
  • Winter Fruits: Citrus fruits, like oranges and grapefruits, are available in abundance during winter.

    Their sweet and tangy flavor profiles can add a refreshing twist to your popsicles.

    Don’t forget about pomegranates and apples; their sweet-tart taste can make for a delightful popsicle.

Additional Ingredients

While fruits are the main stars of our popsicle show, some supporting characters can enhance their flavors even further:

  • Natural Sweeteners: Depending on the fruit you’re using, you might want to add a bit of sweetness.

    Raw honey, agave nectar, or even dates can do the job beautifully without overloading on processed sugar.
Pot of honey
  • Healthy Additives: Want to boost the nutritional value? Try adding Greek yogurt, coconut milk, or a dash of chia seeds.

    For example, I love adding Greek yogurt to my strawberry popsicles. It gives them a creamy texture and a protein boost.
Fresh greek yogurt in wooden bowl with wooden spoon on white background

Essential Tools and Equipment for Making Popsicles

To transform our fruity concoctions into popsicles, we’ll need a few tools:

  • Popsicle Molds: These are essential for shaping our popsicles. They come in different shapes and sizes, so you can choose one that best suits your needs.
Homemade popsicles with strawberry and banana
  • Popsicle Sticks: These are used to hold the popsicles. Ensure they’re food-grade and safe for use.
Wooden ice-cream sticks on white background
  • Blender: We’ll be blending some fruits into a puree for a smoother popsicle texture. Any standard blender should work.
Background image of chrome blender on kitchen counter with fruits

Making fruit popsicles is an art, but with the right ingredients and tools, it can be a piece of cake. Or should I say, a piece of popsicle?

Fruit Popsicles (Discover The Joy Of Making Them At Home)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 2 cups of mixed fruit (e.g., strawberries, blueberries, kiwi, peaches)

  • 1/2 cup of apple juice or orange juice

  • 2 tablespoons of honey (optional)


  • Rinse and prepare your fruits. For berries, just give them a rinse. For larger fruits, like peaches or kiwi, rinse, peel, and cut them into small chunks.
  • In a blender, combine your prepared fruit, juice, and honey (if using). Blend until smooth or leave it a bit chunky if you prefer some fruit pieces in your popsicles.
  • Pour the mixture into your popsicle molds, leaving a little space at the top as the mixture will expand when it freezes.
  • Insert the popsicle sticks and place the molds in the freezer.
  • Freeze for at least 4 hours, or until completely frozen.
  • To serve, run the molds under warm water for a few seconds, then gently pull on the sticks to release the popsicles.

Picking the Perfect Fruits for Your Homemade Fruit Popsicles

Picking the right fruits for your popsicles is like casting characters for a play; you want each one to shine but also harmonize with the others.

Here’s how I usually go about selecting fruits for my popsicles:

Seasonal vs Non-Seasonal Fruits

Personally, I always prefer using seasonal fruits when making popsicles. There’s a simple reason for this: flavor.

Seasonal fruits are naturally ripe and are usually at their peak flavor.

For instance, biting into a summer peach popsicle in the middle of July, you’ll get the maximum sweetness and flavor from the fruit.

However, if you have a craving for strawberry popsicles in winter, don’t fret.

Frozen fruits work just as well.

Remember to check that they are free from added sugars or preservatives.

Taste Combinations: Mixing and Matching Fruits

There’s no hard and fast rule when it comes to mixing fruits for your popsicles. It’s all about experimentation and finding what works best for your taste buds.

I’ve found that combining fruits with varying taste profiles often yields the best results.

For example, I love pairing sweet strawberries with tangy kiwis.

The sweetness of the strawberries perfectly balances the tartness of the kiwis, creating a flavor-packed popsicle.

How to Prepare Fruits for Popsicles

Preparing fruits for popsicles isn’t too different from preparing them for a regular fruit salad.

The only difference is that you might want to consider the texture of your popsicles. For a smooth, homogenous texture, I like to blend my fruits into a puree.

But for those who like a bit of bite in their popsicles, chopping fruits into small pieces works wonders.

Just remember to remove any pits or hard seeds before incorporating them into your mixture.

Selecting and preparing fruits for your popsicles is an important step in the process. It can dictate the flavor, texture, and even the visual appeal of your popsicles.

So, take your time, experiment with different combinations, and most importantly, have fun with it.

Step-by-Step Guide to Making Fruit Popsicles

I always love this part, where our chosen fruits start transforming into delectable popsicles!

Let’s walk through the process together.

Preparing the Mixture

The first step towards making fruit popsicles is to prepare the mixture. This involves cutting and blending the fruits, adding any sweeteners or additives, and blending it until smooth.

If you prefer a chunkier texture, pulse the fruits instead of blending them. Once everything is mixed well, give it a taste.

If it tastes good as a smoothie, it’ll be great as a popsicle.

Filling the Molds

Next, it’s time to fill up our popsicle molds. Pour the fruit mixture into the molds carefully to avoid any air pockets.

Don’t fill it all the way to the top as the mixture will expand a little when it freezes.

Freezing Process

Insert the popsicle sticks and then place the molds in the freezer.

You’ll want to leave them in there for at least 4-6 hours, but I usually like to leave mine overnight to ensure they’re completely solid.

Patience is key here; trust me, it’s worth the wait!

Unmolding and Serving

Unmolding the popsicles can be a bit tricky, but don’t worry, there’s a simple trick. Run the mold under some warm water for a few seconds.

This will help release the popsicles easily. And voila. Your homemade fruit popsicles are ready to serve.

That’s it. You’ve made your very own batch of fruit popsicles. Not too difficult, right? The beauty of making fruit popsicles at home is the freedom and creativity it allows.

You can mix and match flavors, add healthy extras, and most importantly, control the quality of ingredients that go into your treats.

Get Creative with These Exquisite Fruit Popsicle Creations

Creativity is the essence of making fruit popsicles. While simple fruit pops are delightful, there’s so much more you can explore with a bit of innovation.

Here are a few of my favorite recipes that are both delicious and a little off the beaten path.

Single Fruit Popsicle Recipes

Watermelon Mint Popsicles: Watermelon screams summer, and combined with a hint of mint, it makes for a refreshingly cool popsicle.

Blend watermelon and a few fresh mint leaves together, add a touch of honey if you like, and pour the mixture into molds.

The resulting popsicle is a burst of summer freshness.

Mixed Fruit Popsicle Recipes

Pineapple Coconut Popsicles: Pineapple and coconut are a match made in tropical heaven.

Blend fresh pineapple with a dash of coconut milk, pour it into your popsicle molds, and freeze. The result is a creamy, tropical delight that you can enjoy all year round.

Berry Blast Popsicles: Combine blueberries, strawberries, and raspberries with a splash of lemon juice for a tangy, sweet treat.

Add a bit of honey if your berries are tart, blend until smooth, and freeze. These popsicles are packed with antioxidants and flavor.

Exotic Fruit Popsicle Recipes

Mango Chili Popsicles: This recipe is for the adventurous palate. Blend ripe mangoes, add a hint of chili powder, a pinch of salt, and a dash of lime juice.

The resulting popsicle is a delicious mix of sweet, spicy, and tangy flavors that will surely surprise your taste buds.

These recipes should give you a good starting point, but don’t stop here.

Experiment with different fruit combinations, add-ins, and flavors to create your unique fruit popsicle recipes.

Frozen Delights With A Free Meal Prep Plan

Free meal prep plan

As we reach the end of our fruit popsicle journey, it’s my hope that you’re now ready to experiment with the delightful world of homemade fruit popsicles.

These frosty treats aren’t just a way to beat the heat; they’re also an exciting avenue to introduce more fruits into your diet in an exciting way.

The magic of meal prepping lies in its flexibility and how it can be adapted to fit individual lifestyles and dietary needs.

In this context, colorful and nutritious fruit popsicles can make a difference too.

With the free meal prep plan I offer, you can organize your meals more efficiently and healthily.

Including a fruit popsicle at the end of each meal not only ensures a fun, tasty ending but also contributes to your daily fruit intake.

The best part?

You have complete control over the ingredients, ensuring that each popsicle stick you enjoy is packed with natural goodness, free from unnecessary sugars and preservatives.

So, why wait? Join me and let’s make your meal-prepping journey more fruitful with homemade fruit popsicles!


Is fruit popsicle healthy?

Fruit popsicles can be healthy, refreshing snack, or they can be a vehicle for too much sugar, pesticides, and other junky ingredients.

As with many food choices, making your own will result in the very healthiest popsicles, especially since every store-bought pop comes in plastic.

How do you make popsicles not hard?

Greek yogurt or full-fat coconut milk can help homemade popsicles stay soft.

It can also help to let them sit at room temperature for 10 minutes before serving so they soften slightly.

What liquid is used to freeze popsicles?

Popsicle machine freezes ice-pops in few minutes using a tank of super-chilled propylene glycol + water.

RXSOL propylene Glycol is pure and suitable to use in ICE freezing machine.

Why popsicles wont freeze?

The liquid you’re making pops with contains alcohol or if it’s too high in fat, oil or sugar. The liquid you’re making pops with is too soft or has too many solids.

For example, if you made a chocolate pop from cocoa and used too high of a cocoa to water ratio, your pop may not freeze.

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