Grilled Salmon With Pineapple Salsa (A Delightful Fusion Of Flavors)

Grilled Salmon with Pineapple Salsa is a delightful dish that combines the smoky flavors of perfectly grilled salmon with the refreshing sweetness of tangy pineapple salsa.

This recipe holds a special place in my heart as it brings together two of my favorite ingredients in a harmonious and delicious way.

Imagine sinking your teeth into a succulent piece of grilled salmon, its exterior perfectly charred and infused with a hint of smokiness.

As you take a bite, the delicate flakes of the salmon melt in your mouth, releasing their rich, buttery flavor.

And just when you think it couldn’t get any better, you scoop up a spoonful of vibrant pineapple salsa, bursting with juicy pineapple chunks, crisp red onions, and colorful bell peppers.

The combination is simply irresistible.

Not only does this dish provide a satisfying culinary experience, but it also offers a range of health benefits.

Salmon is renowned for its high omega-3 fatty acid content, which promotes heart health and reduces inflammation.

Pineapple, on the other hand, is packed with vitamin C and bromelain, a natural enzyme that aids digestion and supports immune function.

In the following sections, I will guide you through the process of preparing this fantastic dish, from selecting the freshest ingredients to grilling the salmon to perfection and creating a vibrant pineapple salsa.

Get ready to elevate your culinary skills and delight your taste buds with this mouthwatering Grilled Salmon with Pineapple Salsa recipe. Let’s dive in!

Fresh and Flavorful Ingredients for Grilled Salmon with Pineapple Salsa

To create the mouthwatering Grilled salmon with pineapple salsa, you will need the following ingredients:

  • Fresh salmon fillets: Look for high-quality salmon fillets with firm flesh and vibrant pink color.
Raw salmon fillet
  • Pineapple: Choose a ripe pineapple that is sweet and fragrant. Fresh pineapple adds a burst of tropical flavor to the salsa.
Fresh delicious pineapple cut into pieces on white plate on a wooden table
  • Red onion: This adds a mild, slightly sweet onion flavor and a pop of vibrant color to the salsa.
Top view of white bowl full of diced red onions
  • Bell pepper: Opt for a colorful bell pepper, such as red, yellow, or orange, to add crunch and a touch of sweetness to the salsa.
Whole red, yellow, orange and green bell peppers on old painted and peeling wood boards.
  • Cilantro: Fresh cilantro leaves bring a refreshing herbaceousness to the salsa and complement the other flavors.
Three  branches of parsley on white
  • Lime juice: The tangy acidity of lime juice brightens the flavors of the salsa and balances the richness of the salmon.
Citric Fruit with Hand Squeezer
  • Olive oil: Used to marinate the salmon and add a hint of richness to the dish.
The moment olive oil is poured into a glass bowl set against a wooden background
  • Salt and pepper: Essential for seasoning both the salmon and the pineapple salsa, enhancing the overall taste.
Natural sea salt and black pepper (peppercorns) isolated on white background, top view, flat lay.

Mastering the Perfectly Grilled Salmon for Pineapple Salsa Perfection

Grilled Salmon With Pineapple Salsa (A Delightful Fusion Of Flavors)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 4 salmon fillets

  • 1 cup diced pineapple

  • 1/2 cup diced red onion

  • 1/2 cup diced bell pepper (red, yellow, or orange)

  • 1/4 cup chopped fresh cilantro

  • Juice of 1 lime

  • 2 tablespoons olive oil

  • Salt and pepper to taste


  • Preheat the grill to medium-high heat.

  • Season the salmon fillets with salt and pepper on both sides.

  • In a bowl, combine the diced pineapple, red onion, bell pepper, chopped cilantro, lime juice, olive oil, salt, and pepper. Mix well to combine all the ingredients.

  • Lightly oil the grill grates to prevent sticking. Place the seasoned salmon fillets on the grill, skin-side down if they have skin.

  • Grill the salmon for about 4-5 minutes per side, or until the fish is cooked through and easily flakes with a fork. Adjust the cooking time based on the thickness of the fillets.

  • Once the salmon is cooked, remove it from the grill and let it rest for a few minutes.

  • Serve the grilled salmon hot, topped with a generous amount of pineapple salsa. Enjoy!

Grilling salmon to perfection requires some attention to detail and a few simple steps. Follow these instructions to achieve a deliciously grilled salmon fillet:

  1. Seasoning the salmon: Start by seasoning the salmon fillets. Sprinkle them generously with salt and pepper on both sides.

    This will enhance the flavor of the fish and create a savory crust when grilled.

    For example, I like to add a touch of garlic powder and smoked paprika to the seasoning for an extra layer of flavor.
  2. Preheating the grill: Preheat your grill to medium-high heat. This ensures that the salmon cooks evenly and develops those beautiful grill marks.

    Personally, I prefer using a gas grill for convenience and control over the cooking temperature.

    However, you can also use a charcoal grill for a smokier flavor.
  3. Grilling the salmon fillets: Once the grill is preheated, lightly oil the grill grates to prevent the salmon from sticking.

    Carefully place the seasoned salmon fillets on the grill, skin-side down if they have skin.

    For example, I usually grill the salmon for about 4-5 minutes per side, depending on the thickness of the fillets.

    I aim for a slightly crispy exterior while keeping the center moist and tender.
  4. Cooking time and temperature guidelines: The cooking time for salmon can vary based on the thickness of the fillets and personal preference.

    As a general guideline, grill the salmon for about 4-6 minutes per side for every 1 inch of thickness.

    The internal temperature should reach 145°F (63°C) when measured at the thickest part of the fillet.

    Remember, it’s essential not to overcook the salmon, as it can become dry.

    Keep a close eye on the fillets and use a digital meat thermometer to ensure perfect doneness.

Making the Pineapple Salsa

The vibrant and refreshing Pineapple Salsa perfectly complements the grilled salmon, adding a burst of flavor.

Follow these steps to create a delicious pineapple salsa:

  1. Cutting and preparing the pineapple: Start by cutting off the crown and base of the pineapple.

    Stand it upright and carefully slice off the skin, following the contour of the fruit.

    Once the skin is removed, cut the pineapple into quarters lengthwise, and remove the tough core.

    Dice the pineapple into small, bite-sized pieces.

    For example, I find it helpful to lay the pineapple on its side and cut it into rings first, then remove the core from each ring.

    This method makes it easier to dice the pineapple into uniform pieces.
  2. Dicing the red onion and bell pepper: Peel the red onion and dice it finely.

    Similarly, remove the seeds and stem from the bell pepper and dice it into small pieces.

    Finely chopped vegetables ensure a balanced distribution of flavors in the salsa.

    Personally, I prefer using red onion for its mild and slightly sweet taste, but you can use white or yellow onion if desired.

    As for the bell pepper, I love the vibrant colors of red, yellow, or orange, but you can choose your favorite.
  3. Chopping fresh cilantro: Take a handful of fresh cilantro leaves and chop them finely. The cilantro adds a bright and herbaceous flavor to the salsa.

    For example, I love the aroma and taste of cilantro, so I tend to add a generous amount. However, you can adjust the quantity according to your preference.
  4. Mixing the ingredients together: In a bowl, combine the diced pineapple, red onion, bell pepper, and chopped cilantro.

    Gently toss the ingredients to distribute them evenly.
  5. Adding lime juice and olive oil: Squeeze the juice of fresh lime over the pineapple salsa.

    This adds tanginess and brightens the flavors. Drizzle a bit of olive oil to enhance the overall richness and bring the elements together.

    For example, I usually start with the juice of half a lime and adjust the amount based on personal taste.

    Similarly, I add a drizzle of olive oil, about a tablespoon or so.
  6. Seasoning with salt and pepper: Finally, season the pineapple salsa with salt and pepper to taste.

    The salt helps to balance the sweetness of the pineapple, while the pepper adds a hint of spiciness.

    Remember to taste the salsa and adjust the seasoning accordingly. You can also add a pinch of red pepper flakes for a touch of heat if desired.

Serving and Presentation

The combination of perfectly grilled salmon and vibrant pineapple salsa deserves a visually appealing presentation that will entice your taste buds.

Follow these tips to serve and present your Grilled salmon with pineapple salsa dish:

  • Plating the grilled salmon: Carefully transfer the grilled salmon fillets to individual serving plates.

    Place them skin-side down for an attractive presentation.

    If you prefer to remove the skin, you can gently slide a spatula between the skin and the flesh to separate them before plating.
  • Topping with pineapple salsa: Spoon a generous amount of the pineapple salsa over each grilled salmon fillet.

    Make sure to include a variety of colorful ingredients, such as diced pineapple, red onion, and bell pepper.

    The vibrant colors will make the dish visually appealing.

    For example, I like to spoon the pineapple salsa directly over the center of the salmon fillet, allowing it to cascade down the sides slightly.

    This creates an enticing presentation and ensures that each bite of salmon is accompanied by the refreshing flavors of the salsa.
  • Garnishing options: Consider adding some additional garnishes to enhance the presentation and flavors.

    Fresh cilantro leaves, a spritz of lime juice, or a sprinkle of chopped green onions can add a pop of color and freshness to the dish.

    You can also add a few slices of lime or wedges on the side for an extra touch.

    Personally, I enjoy adding a few whole cilantro leaves on top of the pineapple salsa to bring out the herbaceous aroma.

    A squeeze of fresh lime juice over the entire dish just before serving adds a burst of tanginess.
  • Side dish suggestions: Grilled salmon with pineapple salsa pairs well with a variety of side dishes.

    Consider serving it with fluffy basmati rice, quinoa, or a bed of mixed greens.

    Steamed vegetables, such as asparagus or broccoli, make excellent accompaniments too.

    The vibrant colors and flavors of the side dishes will complement the main dish beautifully.

    For example, I often serve this dish with a side of cilantro-lime rice or a simple arugula salad dressed with a light vinaigrette.

    These side dishes provide a perfect balance and complete the meal.

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Should you soak salmon before grilling?

It isn’t necessary to marinate salmon before grilling it, but doing so can impart extra flavor and moisture to your finished fish.

And you don’t have to let your salmon marinate for long – just 10 minutes will do.

How to add Flavour to salmon?

Salmon is versatile and can handle most flavors. Use either, salt and pepper, household spices, store-bought rubs, marinades, glazes, or sauces.

Season the fish at least 5 minutes before cooking. If desired, add more seasoning once cooked.

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