Mediterranean Hummus Bowl (A Flavorful Journey)

Hey there, food enthusiasts! Are you ready to embark on a delightful culinary journey with me? 

Today, I want to share my passion for Mediterranean cuisine and introduce you to a dish that never fails to satisfy my taste buds: the Mediterranean Hummus Bowl.

When it comes to meals, I believe in the power of balance and nutrition. 

The Mediterranean hummus bowl perfectly embodies these principles, combining wholesome ingredients, vibrant flavors, and a touch of Mediterranean magic. 

Picture yourself indulging in creamy hummus, accompanied by a medley of grilled chicken or chickpeas, crisp vegetables, and tantalizing extras. 

Trust me when I say, this bowl is a flavor-packed delight that will leave you craving for more.

Get ready to unleash your inner chef and experience the joy of creating a personalized masterpiece that suits your palate and dietary preferences.

So, roll up your sleeves, and let’s embark on this culinary adventure together.

Get ready to elevate your mealtime with the enticing flavors of the Mediterranean hummus bowl!

Unveiling Exquisite Ingredients

When it comes to crafting the perfect Mediterranean hummus bowl, selecting the right components is key. 

Let’s dive into the delightful ingredients that will make your taste buds dance with joy.

Base: Hummus

Personally, I consider hummus to be the superstar of this bowl. Its creamy texture and subtle tanginess provide the perfect foundation for a flavor explosion. 

You can either whip up a batch of homemade hummus or grab your favorite store-bought version. 

Whichever you choose, make sure it’s rich, velvety, and packed with Mediterranean goodness.

Traditional hummus and ingredients for cooking

Protein: Grilled Chicken or Chickpeas

Now, let’s talk about protein! Whether you’re a fan of tender grilled chicken or prefer a plant-based twist, the choice is yours. 

Grilled chicken breast, marinated with aromatic herbs and spices, adds a satisfying meaty element to the bowl. 

On the other hand, chickpeas offer a vegetarian and protein-rich alternative that complements the Mediterranean theme perfectly. 

Season them with a touch of olive oil, garlic, and a sprinkle of cumin for an extra kick of flavor.

Grilled chicken fillets on slate plate

Vegetables: Cucumber, Tomatoes, Red Onion

To infuse freshness and crunch into our Mediterranean Hummus Bowl, we turn to a trio of vibrant vegetables. 

Cool and refreshing cucumber, juicy tomatoes bursting with flavor, and a zingy touch of red onion—these veggies add both color and texture to every delightful bite. 

Feel free to slice, dice, or chop them according to your preference.

Fresh sliced tomatoes and cucumber on wooden table

Greens: Spinach or Mixed Salad Greens

A pop of greens takes our bowl to the next level, providing a nutritious boost.

I love the earthy goodness of baby spinach, but you can also opt for a mix of salad greens for added variety. 

The mild bitterness and tender leaves of these greens beautifully complement the other ingredients, making each mouthful a delight.

Fresh spinach leaves in bowl on rustic wooden table 

Extras: Kalamata Olives, Feta Cheese, Roasted Red Peppers

Now, let’s jazz up our Mediterranean hummus bowl with some irresistible extras.

Imagine the briny and rich flavor of Kalamata olives, adding a burst of Mediterranean flair. 

Crumbled feta cheese brings a tangy and creamy element to the mix, while roasted red peppers lend a smoky sweetness that elevates the overall taste. 

These extras take the bowl from delicious to extraordinary.

Fresh brown kalamata olives and olive tree leaves in authentic greek wooden bowl with bark, close up view

Masterful Assembly and Artful Serving

Mediterranean Hummus Bowl (A Flavorful Journey)

Recipe by Teal NotesCourse: Lifestyle, Recipes


Prep time


Cooking time






  • 1 cup of hummus

  • 1 grilled chicken breast (sliced) or 1 cup of cooked chickpeas

  • 1 cucumber (diced)

  • 1 cup of cherry tomatoes (halved)

  • 1/4 red onion (thinly sliced)

  • 1/4 cup of Kalamata olives (pitted and halved)

  • 1/4 cup of crumbled feta cheese

  • 1/4 cup of roasted red peppers (sliced)

  • Extra-virgin olive oil, for drizzling

  • Fresh lemon juice, for squeezing

  • Salt and pepper, to taste


  • Prepare the ingredients: Grill the chicken breast until cooked through, then slice it into thin strips. Alternatively, if using chickpeas, drain and rinse them if using canned, or cook them from dried according to package instructions.
  • In a bowl or serving plate, spread a generous layer of hummus as the base.

  • Arrange the grilled chicken or chickpeas on top of the hummus.

  • Add the diced cucumber, halved cherry tomatoes, sliced red onion, Kalamata olives, crumbled feta cheese, and sliced roasted red peppers on top of the chicken or chickpeas.
  • Drizzle extra-virgin olive oil over the bowl and squeeze fresh lemon juice to taste.

  • Season with salt and pepper to enhance the flavors.

  • Give it a gentle toss or leave the ingredients layered, depending on your preference.

  • Enjoy your Mediterranean Hummus Bowl as a satisfying and nutritious meal.

Now that we have our array of tantalizing ingredients ready, it’s time to bring them all together in a harmonious medley of flavors and textures. 

Let’s dive into the assembly and serving process of the Mediterranean hummus bowl.

1. Prepare the Base of Hummus

The first step is to create a smooth and velvety bed of hummus at the bottom of your bowl. If you’re using store-bought hummus, simply scoop it in. 

But if you’re feeling adventurous, why not whip up a homemade batch? 

There’s something incredibly satisfying about blending chickpeas, tahini, garlic, lemon juice, and a drizzle of olive oil to create a luscious hummus base that will make your taste buds sing.

2. Cook the Protein (Grilled Chicken or Chickpeas)

It’s time to add the star of the show—the protein! If you’ve chosen grilled chicken, fire up the grill or preheat a skillet. 

Season the chicken breasts with your favorite Mediterranean spices, like oregano, thyme, and a hint of lemon zest. 

Grill or cook them until they’re tender and juicy, with a mouthwatering char on the outside. 

Alternatively, if you’ve opted for chickpeas, heat them in a pan with a drizzle of olive oil until they turn slightly crispy.

Season them with garlic powder, cumin, and a pinch of salt for an extra kick.

3. Chop and Prepare the Vegetables

Now, let’s give our bowl a burst of color and freshness with the vegetables. Take out your trusty cutting board and knife, and start by slicing the crisp cucumber into thin rounds. 

Dice the ripe tomatoes into bite-sized pieces, and thinly slice the vibrant red onion. Feel free to adjust the quantities based on your preferences and appetite. 

Remember, the more veggies, the merrier!

4. Select and Add Greens for Freshness

Ah, greens—the secret ingredient that adds a delightful crunch and a burst of nutrients. 

Whether you’ve chosen baby spinach or a mix of salad greens, it’s time to layer them on top of the hummus base. 

Not only do they provide a vibrant pop of color, but they also contribute to the overall freshness and balance of the bowl.

5. Incorporate Extras for Added Flavor and Texture

Now comes the exciting part—let’s sprinkle in those irresistible extras! Grab a handful of tangy Kalamata olives and scatter them over the greens. 

Crumble that creamy and salty feta cheese on top. And don’t forget the smoky sweetness of roasted red peppers—they add a delightful complexity to every bite. 

These extras bring a burst of Mediterranean goodness and take the bowl from ordinary to extraordinary.

6. Arrange the Ingredients in a Bowl

The beauty of the Mediterranean hummus bowl lies in its visually appealing presentation. Take a moment to arrange the ingredients with care and creativity. 

Start by placing the grilled chicken or chickpeas on one side of the bowl, allowing them to be the star attraction. 

On the other side, arrange the vibrant cucumber slices, juicy tomatoes, and slices of red onion. 

Sprinkle the bowl with the crumbled feta cheese, Kalamata olives, and roasted red peppers. Feel free to get creative and make it your own!

7. Garnish and Drizzle with Olive Oil or Lemon Juice

To add the final touch of Mediterranean magic, it’s time for a garnish and a drizzle of flavor. Grab that bottle of extra-virgin olive oil and give your bowl a gentle drizzle. 

The smooth richness of the olive oil enhances the flavors and adds a touch of indulgence.

Alternatively, if you prefer a citrusy zing, squeeze some fresh lemon juice over the ingredients. 

The acidity cuts through the richness and brightens up the entire bowl, leaving your taste buds tingling with delight.

And there you have it! Your vibrant and mouthwatering Mediterranean hummus bowl is ready to be savored. 

The combination of creamy hummus, flavorful protein, crisp vegetables, tangy extras, and a hint of olive oil or lemon juice creates a symphony of flavors that will transport you to the sunny shores of the Mediterranean.

The Mediterranean hummus bowl is versatile and customizable, allowing you to create a delightful masterpiece tailored to your taste buds.

Irresistible Dressing Flavors

These dressings not only add a burst of flavor but also bring a delightful creaminess and tanginess to each bite. 

Let’s explore three mouthwatering dressing options that will take your bowl from delicious to extraordinary.

Greek Yogurt Dressing with Herbs and Garlic

I find Greek yogurt to be a versatile and creamy base for dressings. To make a refreshing and herbaceous dressing, start with a generous dollop of Greek yogurt in a bowl. 

Add a squeeze of fresh lemon juice for a tangy kick. Now, it’s time to infuse it with aromatic herbs and garlic. 

Finely chop some fresh dill, mint, or parsley—whichever herb you prefer—and mince a clove of garlic. Mix them into the yogurt along with a pinch of salt and pepper. 

Voila! You have a creamy and flavorful dressing that complements the Mediterranean flavors in the bowl.

Greek yogurt dressing with herbs and garlic

Tahini-Lemon Dressing with a Hint of Cumin

If you’re a fan of the nutty and rich flavor of tahini, this dressing will be a match made in culinary heaven. 

In a small bowl, whisk together tahini paste, freshly squeezed lemon juice, a drizzle of olive oil, and a touch of water to achieve your desired consistency. 

To enhance the flavor, add a pinch of ground cumin for a warm and earthy undertone. The result? 

A velvety dressing with a delightful balance of tanginess, nuttiness, and subtle spice that harmonizes beautifully with the Mediterranean hummus bowl.

Tahini-Lemon dressing with a hint of cumin

Balsamic Vinaigrette with a Touch of Honey

For those who crave a sweet and tangy twist, a balsamic vinaigrette with a touch of honey is just the ticket. 

In a small jar or container, combine balsamic vinegar, extra-virgin olive oil, a drizzle of honey, and a pinch of salt and pepper. 

Shake it vigorously until the ingredients emulsify into a luscious dressing. The balsamic vinegar brings a pleasant acidity, while the honey adds a delightful hint of sweetness. 

This dressing beautifully complements the Mediterranean flavors and adds a touch of elegance to your bowl.

Balsamic vinaigrette with a touch of honey

There you have it! Three sensational dressing options to take your Mediterranean hummus bowl to new heights. 

Feel free to drizzle your preferred dressing over the bowl, or better yet, offer a selection of dressings so you can customize each bite according to your mood.

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Is hummus a snack or meal?

Hummus is a popular snack or component of a plant-based meal.

It can be enjoyed as a condiment or spread on things like sandwiches, pita, and crackers, or eaten as a dip with vegetables or other crudités, pretzels, and pita chips, just to name a few.

Do you reheat hummus?

Reheat in either a microwave or stovetop with a few tablespoons of water, stirring constantly until warmed through and the right consistency.

Is hummus good for diabetics?

Thankfully, hummus is one of the best diabetic snacks around. 

In addition to being packed full of diabetes-friendly complex carbs, protein, heart-healthy monounsaturated fats, and vitamins and minerals, hummus has a super low glycemic index!

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