Nutritious Quinoa Stuffed Acorn Squash (For A Healthy Holiday Feasts)

The holiday season is a time of joy, laughter, and coming together with loved ones to create cherished memories. 

And what better way to celebrate these special moments than with a delightful and nutritious dish that will leave everyone asking for seconds? (and usually, thirds) 

Allow me to introduce you to the culinary wonder that is Quinoa Stuffed Acorn Squash.

A perfect option for holiday gatherings that will impress even the most discerning of palates.

I remember our dinner table adorned with this beautifully roasted acorn squash, each one filled to the brim with mouthwatering quinoa stuffing. 

The aroma of warm spices and roasted vegetables fills the air, enticing each and every guest to gather around in anticipation. (the memories)

This visually stunning dish is as pleasing to the eyes as it is to the taste buds, making it an ideal centerpiece for your festive feast.

But this dish isn’t just about looks; it’s a nutritional powerhouse too. The combination of quinoa, a complete protein source.

And the natural sweetness of acorn squash creates a harmonious balance of flavors that leave guests feeling nourished and satisfied.

Whether you have weight-conscious eaters or those with dietary restrictions at your holiday table.

Quinoa stuffed acorn squash caters to a wide range of preferences. (without compromising on taste!)

So, as you prepare for your upcoming holiday gatherings, join me on a culinary adventure to explore the wonders of quinoa stuffed acorn squash.

From selecting the freshest ingredients to roasting the squash to perfection and creating the flavorful stuffing,

I’ll share all the secrets to making this dish an unforgettable addition to your holiday menu.

Let’s make this holiday season one to remember with a dish that combines the spirit of celebration with the goodness of wholesome and delicious food.

Expert Tips To Select The Perfect Acorn Squash

A bunch of different color fresh acorn squash

When it comes to preparing quinoa stuffed acorn squash for your next holiday gathering, choosing the right acorn squash is paramount.

The quality of the squash you select will directly impact the final taste and texture of the dish.

Let me share some valuable tips to help you select the freshest and highest quality squash for your quinoa stuffed acorn squash:

  • Check the Stem: When it comes to stems. (you will want the freshest ones out there!)

    For a useful grocery tip, go for acorn squash with firmly attached stems; they’re like little green flags. 

    And avoid any squash sporting a loose or missing stem, as they might have seen better days.
  • Inspect the Skin: It’s all about that skin glow, even for squash!

    Seek out acorn squash with smooth, unblemished skin that dazzles in a deep green hue. (It’s like the squash version of a radiant skincare routine!)

    And remember, say “no thanks” to any squash that looks a bit rough around the edges, with soft spots, bruises, or, heaven forbid mold.
  • Weight and Size: Get ready to give those squash a little lift! The heavyweights are where it’s at.

    A weighty squash indicates it’s packed with the good stuff—flavor and moisture galore!

    Prepare this for the whole family and let them taste the difference when they savor your spectacular creation.
  • Tapping Test: Time to bust out your squash tapping skills!

    Gently knock on the acorn squash like you’re about to make some groovy beats.

    If it sounds hollow, like a hidden treasure chest of flavor. (you’ve struck squash gold!) But if it’s too hard, it’s probably not ripe enough for our festive feast.
  • Season Matters: Remember, squash stars shine brightest during fall and winter!

    So, plan your squash quest accordingly during these magical seasons.

    The acorn squash is at its peak, ready to bring joy to our tables and smiles to our faces.

By following these simple guidelines, you’ll be well on your way to selecting the perfect acorn squash for your quinoa stuffed acorn squash.

Delighting your loved ones with a dish that captures the essence of the holiday season.

Quinoa Stuffed Acorn Squash

Recipe by TealnotesCourse: RecipeDifficulty: Easy


Prep time


Cooking time






  • 2 medium-sized acorn squash

  • 1 cup quinoa, rinsed and drained

  • 2 cups vegetable broth

  • 1 tablespoon olive oil

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon ground coriander

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried sage

  • 1/2 teaspoon salt (adjust to taste)

  • 1/4 teaspoon black pepper

  • 1/3 cup dried cranberries (optional, for a touch of sweetness)

  • 1/3 cup chopped pecans or walnuts (optional, for added crunch)


  • Preheat your oven to 375°F (190°C).
  • Cut the acorn squash in half lengthwise and scoop out the seeds and stringy pulp using a spoon.

    If needed, trim a thin slice off the bottom of each half to make them stable when placed on a baking sheet.
  • Lightly brush the flesh of the acorn squash halves with olive oil and place them, cut side down, on a baking sheet lined with parchment paper.

    Roast in the preheated oven for 25-30 minutes or until the flesh becomes tender.

    You can check for doneness by poking the squash with a fork; it should easily pierce through the flesh.
  • While the squash is roasting, in a medium-sized saucepan, bring the vegetable broth to a boil.

    Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.

    Fluff the quinoa with a fork and set it aside.
  • Heat the remaining olive oil in a spacious skillet on medium heat.

    Add the finely chopped onion and sauté for about 3-4 minutes until it becomes translucent.

    Include the minced garlic and cook for an additional minute until it becomes fragrant.
  • To the skillet, add the ground cumin, ground coriander, dried thyme, dried sage, salt, and black pepper.
    Mix thoroughly to ensure the onion and garlic are coated with the spices.
  • Add the cooked quinoa to the skillet with the seasoned onion mixture. Toss everything together until the quinoa is well coated with the spices.

    If you prefer a touch of sweetness, stir in the dried cranberries, and for added crunch, mix in the chopped pecans or walnuts.
  • Flip the roasted acorn squash halves so that the flesh side is facing up. Divide the quinoa stuffing evenly among the squash halves, gently pressing it down.
  • Return the stuffed acorn squash to the oven and bake for an additional 10-15 minutes until the stuffing is heated through and lightly browned on top.
  • Remove the Quinoa Stuffed Acorn Squash from the oven and let it cool slightly. Serve it as a wholesome and visually appealing centerpiece for your Thanksgiving table.

Enjoy the delicious combination of flavors and textures that this easy and healthy meal prep recipe has to offer!

5 Tasty Variations To elevate Your Quinoa Stuffed Acorn Squash Experience

The beauty of quinoa stuffed acorn squash lies in its versatility. 

You can get creative and customize the recipe with various fillings and additional ingredients to suit your taste and dietary preferences. 

Here are some delightful variations and additions to elevate this dish even further:

1. Mediterranean Infusion

Bring a taste of the Mediterranean to your meal preparations without hopping on a plane! 

Dice up some tomatoes, Kalamata olives, chopped artichoke hearts, and crumble feta cheese into the quinoa stuffing. 

Don’t forget a sprinkle of oregano and lemon zest! The result? A burst of tangy and savory goodness that’ll have everyone reaching for seconds.

2. Fall Harvest Bliss

Embrace the autumn vibes with a harvest-inspired twist!

Add diced apples, dried cranberries, chopped pecans, and a dash of cinnamon to the quinoa stuffing.

It’s like snuggling up in a warm blanket of flavors. (sweet, nutty, and oh-so-comforting) even your toddlers will love this.

3. Cheesy Indulgence

Looking to elevate this family meal prep masterpiece to new heights? (this one’s for you!)

Amp up the creaminess by mixing in shredded cheddar or mozzarella cheese to the quinoa stuffing.

As it melts, it creates a gooey paradise that’ll have your taste buds cheering in delight. (Cheese dreams really do come true!)

4. Nutritious Power-Up 

Make this dish a nutritional powerhouse to align with your healthy eating journey!

Toss in chopped spinach, kale, or roasted Brussels sprouts for a burst of vibrant colors and a boost of nutrients.

It’s like giving your body a high-five with each bite. (a delicious way to fuel up!)

5. Protein-Packed Goodness 

Hungry for more? Pump up your quinoa stuffed acorn squash with some high-protein delights.

Add cooked chickpeas, diced tofu, or tempeh to the quinoa stuffing for a protein-packed punch.

It’ll keep you feeling satisfied and energized for whatever the day brings your way.

Feel free to mix and match these variations or come up with your own combinations. 

Quinoa stuffed acorn squash is a canvas for your culinary creativity, allowing you to create a dish that perfectly suits your taste and celebrates the joy of cooking. 

Whichever variation or addition you choose, this nutritious and flavorful dish will be a delightful addition to your holiday gathering or any mealtime celebration.

As the holiday season approaches and you gather with your loved ones to celebrate, quinoa stuffed acorn squash emerges as a true star on the Thanksgiving table. 

This delightful dish not only captures the essence of the season with its warm and comforting flavors.

But also offers a nutritious and wholesome dinner option that even your busy family will definitely enjoy.

From the moment the roasted acorn squash halves grace the table, filled with a flavorful quinoa stuffing, the anticipation builds. 

As you savor each delicious bite, the natural sweetness of the squash blends harmoniously with the nutty and satisfying quinoa.

Creating a symphony of flavors that delights the taste buds and warms the soul.

Quinoa stuffed acorn squash is more than just a dish. (it’s a celebration of nourishment and togetherness)

It caters to a variety of dietary preferences and brings joy to all who gather around to partake in this culinary wonder.

Whether you choose to try any of the delightful variations and additions.

Quinoa stuffed acorn squash will leave a lasting impression on your guests and become a cherished tradition on your holiday meal prep menu.

So this Thanksgiving, savor the joys of coming together, celebrating life’s blessings, and relishing the goodness of delicious and healthy food.

Share the love and nourishment with quinoa stuffed acorn squash and create beautiful memories that will be cherished for years to come.

Happy cooking and happy eating!

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What pairs well with Quinoa Stuffed acorn squash?

It pairs well with a variety of delicious and nutritious accompaniments. Some fantastic options include:

  • Fresh Green Salad: A light and refreshing green salad with mixed greens, cherry tomatoes, cucumber, and a tangy vinaigrette perfectly complement the warm and flavorful squash.
  • Steamed Vegetables: Serve with a side of steamed broccoli, carrots, or green beans for an extra boost of nutrients and vibrant colors on your plate.
  • Garlic Roasted Brussels Sprouts: The earthy flavors of roasted Brussels sprouts harmonize wonderfully with the sweetness of the squash stuffing.
  • Grilled Chicken or Tofu: For a complete and satisfying meal, pair the Quinoa Stuffed Acorn Squash with grilled chicken or marinated tofu.
  • Cranberry Sauce: Embrace the holiday spirit by adding a dollop of cranberry sauce on the side for a delightful burst of sweet-tartness.
  • Herbed Quinoa: Double up on quinoa goodness by serving the stuffed squash alongside a simple herbed quinoa pilaf.
  • Pomegranate Seeds: Sprinkle some vibrant pomegranate seeds over the stuffed squash for a burst of color and a hint of juicy sweetness.

These complementary dishes not only elevate the overall meal but also offer a well-rounded balance of flavors and textures. 

Can I eat the skin of acorn squash?

Yes, you can! Acorn squash skin is entirely edible and turns tender after roasting. It adds extra texture and nutritional value to your dish.

Just make sure to wash the squash thoroughly before cooking.

Why is my acorn squash so dry?

Dry acorn squash can result from overcooking or insufficient moisture during roasting.

To avoid this, cover the squash with foil while baking, and add a little water or broth to the baking dish.

Checking for tenderness with a fork can help you determine the ideal cooking time.

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