Easy Sesame Chicken Pasta Salad (Your New Go-To Recipe)

Hello there, fellow food enthusiasts!

Get ready to embark on a flavor-packed journey as I unveil my latest gastronomic discovery: the mouthwatering Sesame Chicken Pasta Salad. 

Prepare to be wowed by the sensational fusion of tender chicken, perfectly cooked pasta, and an explosion of fresh veggies. 

All dancing harmoniously in a tantalizing sauce that will make your taste buds do the salsa!

Imagine the intoxicating aroma of toasted sesame seeds, the zesty tang of a homemade dressing, and the vibrant hues of crisp vegetables. 

Brace yourselves for a transformative dining experience with your loved one as sesame chicken pasta salad takes center stage.

Captivating your taste buds with its exquisite blend of textures and flavors.

This recipe is a guaranteed winner, whether you’re a seasoned pro or a passionate home cook looking to impress your guests.

But hold on tight, because sesame chicken pasta salad is more than just a one-trick pony. It’s a versatile star that shines in any culinary setting. 

From sizzling summer feasts to preparing for healthy lunches and even crowd-pleasing potluck gatherings, this dish has got you covered. 

(You’ll be amazed by its limitless possibilities and irresistibly tasty results)

Now, gather ’round as I uncover the secrets of sesame chicken pasta salad. 

From its tantalizing ingredients and preparation techniques to a myriad of serving and storage suggestions. 

Be ready to unleash your inner culinary artist and create a masterpiece that will leave everyone clamoring for seconds!

So roll up those sleeves, slip on your trusty apron, and let’s dive headfirst into the irresistible world of sesame chicken pasta salad!

What are the benefits You will get when you choose sesame chicken pasta salad?

As a lover of all things delicious and nutritious, let me introduce you to the wonderful world of sesame chicken pasta salad. 

Not only is this dish bursting with flavor, but it also packs a punch when it comes to its nutritional benefits. 

Let’s dive into the key ingredients and discover how they contribute to making this delicious pasta salad recipe a fantastic choice for your health-conscious taste buds.


Chicken thight on top of a wooden board

Chicken takes center stage in this culinary masterpiece, bringing a protein-packed punch to the table. perfect for meal-prepping for high protein intake.

This lean meat provides essential amino acids that support muscle growth, repair, and overall body function. 

Plus, it’s loaded with vitamins B6 and B12, which keep your nervous system happy and healthy. 

With a relatively low-fat content, chicken checks all the boxes as a lean protein option.


Raw pasta on top of one another

This carb-filled component provides a steady release of energy, keeping you fueled and satisfied for longer. 

Opting for whole wheat pasta takes it up a notch, delivering a boost of fiber for improved digestion and a happy heart.


Bell peppers and cucumber inside a basket

Prepare for a burst of color as we dive into the vegetable medley of sesame chicken pasta salad. Each veggie brings its own nutritional superpowers to the dish:

  • Bell peppers dazzle with their antioxidants and vitamin C, giving your immune system a superhero boost while promoting radiant skin.

  • Cucumbers hydrate and provide a wealth of vitamins K and B, as well as essential minerals like potassium and magnesium.

  • Carrots lend their vibrant hue and a healthy dose of beta-carotene, promoting eye health and fortifying your immune defenses.

Sesame Seeds

Spoonful of sesame seeds sitting on top of bunch of sesame seeds

Let’s not forget about those tiny powerhouses of flavor—sesame seeds! 

These little wonders add a delightful crunch to our salad while delivering an array of health benefits. 

Packed with healthy fats like omega-3 and omega-6 fatty acids, sesame seeds contribute to heart health and help fight off inflammation. 

They’re also loaded with minerals such as calcium, iron, and zinc, supporting strong bones, oxygen transport, and a robust immune system.

By preparing dinner with these nutritious ingredients together, sesame chicken pasta salad transforms into a well-rounded meal that nourishes both body and soul.

It’s a symphony of protein, carbohydrates, healthy fats, vitamins, and minerals that will leave your taste buds dancing and your body thanking you.

So go ahead and indulge in this wholesome and delicious dining experience.

)Remember, life is too short to settle for boring salads when you can have a bowl of sesame chicken pasta salad magic!)

Sesame Chicken Pasta Salad

Recipe by TealnotesCourse: DinnerDifficulty: Easy


Prep time


Cooking time






  • 8 ounces (225g) chicken breast, cooked and shredded

  • 8 ounces (225g) whole wheat pasta

  • 1 red bell pepper, thinly sliced

  • 1 yellow bell pepper, thinly sliced

  • 1 cucumber, peeled and diced

  • 2 carrots, grated

  • 2 green onions, thinly sliced

  • 2 tablespoons sesame seeds

  • 3 tablespoons soy sauce

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey

  • 1 tablespoon sesame oil

  • 1 garlic clove, minced

  • 1 teaspoon grated fresh ginger


  • Cook the pasta according to the package instructions. Drain and set aside.
  • In a small bowl, whisk together soy sauce, rice vinegar, honey, sesame oil, minced garlic, and grated ginger to prepare the dressing.
  • In a large mixing bowl, combine the cooked and shredded chicken, cooked pasta, sliced red and yellow bell peppers, diced cucumber, grated carrots, and sliced green onions.
  • Pour the dressing over the salad ingredients in the bowl.
  • Toss everything gently until all the ingredients are well coated with the dressing.
  • Sprinkle sesame seeds on top of the salad for added flavor and texture.
  • Serve the Sesame Chicken Pasta Salad immediately, and enjoy!

And that’s it! You’re sesame chicken pasta salad is done.

This sesame chicken pasta salad recipe is quick and easy to prepare, providing a healthy and flavorful meal. 

The combination of tender chicken, crisp vegetables, and a delicious sesame dressing is sure to impress your taste buds. 

Making it an ideal meal to prepare for your loved ones.

Proven Strategies for Serving and Storing Your Sesame Chicken Pasta Salad

Once you’ve prepared your delectable sesame chicken pasta salad, it’s time to serve it up and explore some creative ways to enhance the presentation.

Additionally, I’ll provide you with helpful tips on storing any leftovers for future enjoyment.

Delicious Serving Suggestions for your Sesame Chicken Pasta Salad

Now that your mouthwatering sesame chicken pasta salad is ready to rock and roll, it’s time to unleash your creative flair and elevate the presentation to new heights. 

Here are some exciting serving suggestions that will make your taste buds do a happy dance:

  • Serve it chilled or at room temperature, depending on your mood and the weather outside.

    (Flexibility is the name of the game!)

  • Picture this: a large serving dish adorned with vibrant colors.

    Or go for individual plates for an Instagram-worthy presentation that will make your friends drool with envy.

  • Let’s sprinkle some magic! Add an extra dash of sesame seeds or garnish with fresh herbs like cilantro or basil to unleash a burst of flavor and visual appeal.

  • Feeling a little tangy? Squeeze some fresh lime or lemon juice over the salad for a zesty twist that will take your taste buds on a rollercoaster ride.

Oh, and here’s a bonus tip for you—pair your sesame chicken pasta salad with a sidekick!

Crispy garlic bread or toasted pita chips make the perfect partners in crime for a truly satisfying quick dinner meal.

(It’s a flavor explosion that will leave you grinning from ear to ear)

Effective Storage and Reheating Tips To maintain The Freshness of your sesame chicken pasta salad

Now, let’s talk about the fate of any leftovers.

(Which probably you won’t have, because this is so delicious!)

Here I’ve got you covered with some nifty tips to ensure your sesame chicken pasta salad remains as fresh and delicious as the day it was made:

  • Pop them in an airtight container for meal-prepping and give them a cozy spot in the refrigerator.

    Your salad will stay fresh and fabulous for up to 3 days, providing you with quick and convenient meal options whenever the craving strikes.

    (It’s like having a secret stash of happiness waiting for you!)

  • Before diving into those delicious leftovers, show them some love. Give the salad a good toss to redistribute the dressing and reawaken the flavors.

  • If you find your salad looking a little parched, fear not!

    You have the power to revive it. Drizzle some additional dressing or a splash of olive oil to bring back the lusciousness.

    (It’s like a refreshing drink of water for your salad)

  • Here’s a little heads up—avoid meal prep for freezing when it comes to the salad.

    Freezing and thawing can do a number on the texture and quality, leaving you with a less-than-stellar dining experience.

    Always keep that sesame chicken pasta salad reserved for fresh moments of delight.

By following these serving suggestions and storage tips, you’ll keep the magic alive in your sesame chicken pasta salad. 

It will remain a vibrant, flavorful masterpiece, ready to dazzle your taste buds whenever the craving strikes.

As you come to the end of our flavorful journey, it’s time to bask in the glory of this excellent 30-minute dinner meal prep recipe

This culinary delight has it all—tantalizing flavors, delightful textures, and a nutritional punch that will leave you feeling satisfied and smiling from ear to ear.

Throughout this adventure, you’ve uncovered the secrets of this extraordinary salad.

The chicken brings the protein power, while the whole wheat pasta keeps the energy flowing.

With a colorful brigade of vegetables on board, you’ve got a parade of vitamins, minerals, and antioxidants that will make your body do a happy dance.

And let’s not forget those little wonders—sesame seeds! They bring nutty goodness and aromatic magic to every forkful.

But wait, there’s more! Creating this masterpiece is a breeze. Just follow the simple recipe and let the sesame-infused dressing work its magic. 

In no time, you’ll have a salad that can be the star of the show, the hero of lunchtime, or the talk of the potluck.

(Sesame chicken pasta salad knows how to make an entrance)

Not only does this salad bring joy to your taste buds, but it also packs a nutritional punch.

Lean protein, fiber, vitamins, and minerals—all the good stuff is right here on your plate.

This guilt-free indulgence not only satisfies your cravings but is also a snack that will aids in weight loss by providing a sense of satisfaction while nourishing your body.

So, my fellow flavor enthusiasts, why not embark on your own culinary escapade with sesame chicken pasta salad? 

Let your creativity soar, make it your own, and let your taste buds lead the way.

With endless possibilities and guaranteed satisfaction, this salad is ready to make your kitchen its playground.

Before we part ways, I invite you to grab your apron, gather your ingredients, and let the magic unfold.

Get ready to savor the sesame sensation and experience the joy of sesame chicken pasta salad firsthand.

Now, my fellow foodies, it’s time to don your chef’s hat and dive into the world of sesame chicken pasta salad. 

Bring this sensational dish to life and create a symphony of flavors that will leave you craving for more. 

Bon appétit!

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What are the five mistakes to avoid pasta salad?

  • Overcooking the pasta: Ensure that the pasta is cooked al dente, as it will continue to soften when combined with the dressing and other ingredients.

  • Skipping the seasoning: Pasta salad can be bland if not properly seasoned.

    Add salt to the pasta water and season the dressing with herbs, spices, and other flavor enhancers.

  • Using too much dressing: Avoid drowning the pasta in dressing, as it can make the salad soggy. Gradually add dressing and toss well to coat all the ingredients evenly.

  • Ignoring the balance of ingredients: Aim for a harmonious blend of flavors and textures.

    Include a variety of vegetables, proteins, and toppings to add interest and balance to the salad.

  • Not chilling the salad adequately: Allow the pasta salad to chill in the refrigerator for at least a couple of hours before serving.

    This allows the flavors to meld and the salad to become more refreshing.

What is pasta salad?

Pasta salad is a cold dish made with cooked pasta, typically served as a side dish or main course. 

It combines cooked pasta with a variety of ingredients such as vegetables, proteins, herbs, and dressings. 

The pasta is usually chilled before being mixed with the other ingredients, creating a refreshing and versatile dish. 

Pasta salad can be customized with different flavors, textures, and dressings, making it a popular choice for picnics, potlucks, and summer gatherings.

What is the origin of the pasta salad?

The exact origin of pasta salad is unclear, as it has evolved over time and variations can be found in different cultures. 

However, it is believed to have originated in the Mediterranean region, where pasta is a staple food. 

The concept of mixing cold pasta with various ingredients and dressings likely developed as a way to utilize leftover pasta and create a refreshing dish during hot summers. 

Today, pasta salad has become popular worldwide and has countless regional variations.

How long is pasta salad food for?

The shelf life of pasta salad depends on its ingredients and how it has been stored. 

Generally, if properly refrigerated, pasta salad can last for 3 to 5 days.

It is important to keep it in an airtight container to prevent contamination and maintain its freshness. 

However, it is always advisable to use your judgment and consider factors such as the quality of ingredients.

And any signs of spoilage before consuming leftover pasta salad.

What was pasta originally called?

The term ‘pasta’ originates from Italy and translates to ‘paste’ in English, denoting the dough made from a combination of flour, egg, or water. 

However, prior to the widespread popularity of Italian pasta, it was known as ‘maccaronaro’ globally. 

This term referred to the vigorous process of kneading dough with energy to achieve the desired consistency and texture.

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